I whish all KZread videos like this - no blablabla just essence of topic. Thanks.

I would have to go to the middle of nowhere to do this.

@yeimycarvajal4001

2 жыл бұрын

Would love to try but.. Just what I was thinking! 🤣

I’m intimidated

I would fly to Poland just to fly with Aleksander. Just found this site. I will try some of these moves out with my poles tomorrow. Hello and thanks from California!

Thank you for your video 💪 i am beginning training with Nordic sticks. Yours video helping me😃

Thank you. After a knee injury / arthritis. I can feel the strength returning to my legs. I can hike again!!!! Age 62.

Makes me smile every time I watch this. Have not attempted any of these moves as yet. Perhaps I’ll make my own video when I do just for the comedic value 😂 Great video, thanks for the inspiration 🙏

Approved:- By the Ministry of Silly Walks

Very beautiful walking!

Great video, thanks for sharing!

Great inspiration!

Всё внятно и понятно! Суппер!

Great video!! Thank you for making and uploading this, it is really helpful!!! Also, I never knew there were so many different ways to nordic walk!!!!😀😀

Great Video , you are sharing one of the greatest sports here

Fantastic thank you

Love it.

Very nice!

Amazing!

O tego szukałem, jak patrzę na te babcie szurajace kijami to mam ochotę zapytać kto im zajumał narty. Moje kije leżą nierozpakowane. A ja szukam motywacji, i pyk tu ja znalazłem!!!

Vielen Dank 🙏🏼

Thank you for your video

Hey! Great video. Thanks! 👍

Voll das gute Video ! Dankeschön ❤️

Ale super facet :)

gracias!

Love this! So much more that one can do with a pair of sticks!

@redpillnibbler4423

Жыл бұрын

Thats what she said 😚

Very good video

Супер!

please show more videos about downhill with trekking poles :)

Thank you so much :-)

@ula6222

5 жыл бұрын

I just bought some poles and needed to watch someone using them. Thanks for this video..actions speak louder than words!

@Oxford322

3 жыл бұрын

Ok the running looked scary but the jumping was too funny

I tried this going downhill. Why IS hospital food so bland?

@aleksanderwilanowski

Жыл бұрын

:-)

great

Just wondering without bias could you recommend the best type of shoes to wear during this activity please💁‍♀️

That's a bit extreme but there are not many exercises you can do every day from a starting point of completely unfit couch potato. Even plain walking every day for an hour is difficult if you are unfit because it puts quite a strain on the legs. By taking a percentage of load off the legs each stride it will enable you to do it every day without having to wait for tendons and ligaments to adjust. Try it every day for a month and see for yourself.

Pan jest the best! Mi się wydaje że opanowalem technikę a kijeczki podczas odbicia uciekają mi na boki albo jest uślizg 🤷 chodzę glównie po nawierzchniach twardych... Stopki ścierają się po 8 km!

@aleksanderwilanowski

9 ай бұрын

Dziękuję. Być może będzie okazja spotkać się na jakiś warsztatach. Proszę spróbować podnosić kije wyżej i zamknąć wszystkie palce na rękojeści kija. Może to pomoże i kije nie będą się ślizgać po podłożu. Zapraszam też na stronę z książkami, w których opisałem wszystkie elementy techniki i ćwiczenia: www.nordwalk.pl/ksiazki Pozdrawiam serdecznie.

@pavko_kuleshko

9 ай бұрын

Dziękuję za wskazówki przy następnym treningu postaram się zwrócić na to uwagę 👍

krasser Typ

Takto by sme mali chodit👍, zajtra vyskusame

Czy można biegać po nawierzchniach typu tartan,asfalt? Kostka betonowa,płyta brukowa?

@aleksanderwilanowski

2 жыл бұрын

Hej, tak, można. najchętniej po tartanie bo dobrze amortyzuje. Asfalt i beton też ale tu już trudniej będzie zaprzeć się na kijach i obciążenia na stawy też większe. pozdrawiam.

They should put wings on their back, it will help them fly. I am dead serious, no joke, no sarcasm

Can you use these on asphalt roads?

@redpillnibbler4423

Жыл бұрын

You can try!

una cosa abominevole da vedere

mam pytanie czy można biegać z kijkami po płaskim terenie?

@aleksanderwilanowski

3 жыл бұрын

Można, jedynie przy wieloskokach lepiej biegać pod lekką górkę. Pozdrawiam.

@redpillnibbler4423

Жыл бұрын

Of course - Poles,Austrians,Latvians - anyone you like really.

😂😂😂😂

@aleksanderwilanowski

10 ай бұрын

:-)

Junge geht er ab XD

co za kot

Еще бы присел на палку или как ведьма зажав метлу между ног убежал за горизонт.

xD hilarious ... and useless as a workout. Is this the crossfit equivalent to running with vibrams? xD