No white flour, just oatmeal! 3 of my favorite diet bread recipes
Hello!
Have fun with the performance.
Recipe and ingredients:
400 grams of oat flour.
7 grams of dry yeast.
1 teaspoon salt.
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mix well.
make an indentation.
350 ml water.
30 ml olive oil.
1 tablespoon sugar-free syrup.
Knead the dough.
I do it with a blender.
prepare the mold.
oils the mold.
place in the mold.
grease with oil.
Sprinkle oatmeal on top.
cover and let stand in a warm place for 20 minutes.
Bake at 220°C for 25 minutes.
When the bread is ready, you need to let it cool down.
the bread is very soft and fluffy.
crispy crust.
That makes me want to try it now.
it is finished!
Do not store the bread for longer than 3 days.
Gluten-free bread goes stale quicker.
healthy and tasty!
it's time to try it!
Bon appetit!
Thank you for watching, commenting and liking!
04:48
Recipe 2.
Salt.
200 g of cottage cheese.
25g amaranth.
180g oat flakes.
mix well.
1 tablespoon sesame seeds.
Let stand for 10 minutes.
25 g psyllium seeds.
mix well.
let stand another 20 minutes.
Sprinkle oatmeal on parchment paper.
I brush the top with olive oil.
Tksto is ready, it is necessary to form the bread.
Roll with oatmeal on all sides.
I put it on a baking sheet.
Bake at 200°C for 25-35 minutes.
260 g soft cottage cheese.
Dill.
chop with a knife.
Garlic.
black pepper.
mix well.
a bit of salt.
mix well.
my sauce is ready!
Bread is ready!
I let it cool down a bit.
would like to try it now.
Great bread for breakfast for the whole family.
Cuts easily and hardly crumbles.
healthy and tasty!
It's time to try it!
Bon appetit!
Thank you for watching, commenting and liking!
12:51
Recipe 3.
280 g oat flakes.
2 eggs.
1 glass of yogurt.
Mix well and let rest for 15-20 minutes
50 g pumpkin seeds.
50 g sunflower seeds.
fry in a pan.
Since I have an induction stove, I use parchment paper.
to keep the pan clean.
Do not repeat this trick with gas
or electric stove.
I'm going to add some black pepper.
Salt.
10g baking powder.
mix well.
Grease a baking dish with oil.
I put the tetso in a baking dish.
Sprinkle oatmeal on top.
Bake for 30-35 minutes at 180°C.
5 eggs.
cook.
Dill.
chop finely with a knife.
1 carrot.
2 tablespoons sour cream.
mix well.
Grind with a fork.
Salt.
black pepper.
mix well.
my sauce is ready!
Bread is ready!
I let it cool down a bit.
would like to try it now.
Great bread for breakfast for the whole family.
Cuts easily and hardly crumbles.
healthy and tasty!
It's time to try it!
Bon appetit!
Thank you for watching, commenting and liking!