Adductors were sore for 1 day. Hams were sore for 2 days. Quads were sore for 5 days. All this with just a 2 exercise leg workout that took just around 1 hour. No weird nonsense, no stupid and annoying short rest periods: just straight quality reps with a reasonable number of sets. Now THAT'S what I'm talking about!

@unnaturalatrophy5377

2 жыл бұрын

fIrSt

@cornelpalmieri1395

2 жыл бұрын

hey juji have u ever looked at knees over toes guy? hes got a lot of knee stuff that might help. maybe colab ?

@EvsPersonal

2 жыл бұрын

Glutes? Lol

@praisethesun9005

2 жыл бұрын

Gonna lower my weight for full ROM and more reps.🤟

@panchita0476

2 жыл бұрын

I understand your first reaction on the RDL. First time I did it, didn't feel anything on the moment... but couldn't walk for 3 days, amazing DOMS hahaha. I saw unbelievable progress doing 4 sets of 5 to 10 reps, highly recommend it !

Hearing mike go russian mid set is one of the best things i’ve seen in my life

@PlasmaFuzer

2 жыл бұрын

Ikr... I called it too. Figured he was gonna summon demons and start cursing in Russian if he is hitting higher rep myo sets with finishers.

@PatLures

2 жыл бұрын

Mid set bylat

@metalstarr0

2 жыл бұрын

That's what I'm saying! Burn had him speaking in tongues

@robbysingh8557

2 жыл бұрын

so epic

@IronKingSquash

9 ай бұрын

Haha I know very little Russian but he did say suka which is bitch

I got so fired up when Dr.Mike failed at air squats and instantly got up to finish the set! The Mindset!

@SupERsNipAa327

2 жыл бұрын

juji

@jordanschellhase2952

2 жыл бұрын

“And this is to go even further beyond”

@IamWoodstaman

2 жыл бұрын

I would be screaming if I was there. I got so exhilarated watching that.

@matthewlayson2127

2 жыл бұрын

I was clapping on my own in my garage gym at that moment. I love seeing that grit!!

By. Far. The most entertaining RP video. Seeing Mike and Juji train to failure makes me want to squat 405 for reps even though my 1RM is 250.

@krejn

2 жыл бұрын

One pr at a time, you'll get there

@DogginsFroggins

2 жыл бұрын

once you have the MINDSET™ the PRs are guaranteed.

@Juggerknot1328

2 жыл бұрын

Bro you can do it just remember these simple rules 1.consistency is key 2. If you can't do the weight with perfect form it doesn't count 3. DO NOT EGO LIFT

@Subs1338

Жыл бұрын

these videos are better than any pre-workout stimulant

@paulbeck5919

4 ай бұрын

You got 858 people cheering you on friend. Get your reps in, be honest with yourself about your reps and your diet allotment, and always strive for perfection, but don’t let a little hip shift or knee cave keep you from adding weight

"You have a beautiful dick." -Dr. Mike Israetel - a Ph.D. in Sport Physiology, training and nutrition expert, BJJ purple belt, competitive bodybuilder

@Whiskydanger

2 жыл бұрын

Brown belt.

@siddified

2 ай бұрын

​@@WhiskydangerBrown thong

@Inventor1488

2 ай бұрын

Did he really say this

@orppranator5230

2 ай бұрын

@@Inventor14889:40

@orppranator5230

2 ай бұрын

@@Inventor1488 9:40

Maybe watching these 2 men can help fill the hole in my heart from my dad leaving me as a child

@joshuahanley1095

2 жыл бұрын

He left your mother, not you champ, fill that hole by emotionally damaging women. I believe in you 🤗

@thejourneyman8890

2 жыл бұрын

7-11 takes another one. May one day he return with the milk

@___whateverr

2 жыл бұрын

@@joshuahanley1095 THATS THE SPIRIT

@ggunit35

2 жыл бұрын

@@thejourneyman8890 *if he selected to nba

@rmmm6725

2 жыл бұрын

Did it work?

It is really motivating for a beginner lifter knowing that "feeling" what you are working is something even advanced people struggle with. Glad I don't need to have it all figured out yet.

@cimi93x

2 жыл бұрын

They struggle with it cause it's a made up problem, which is why no one has a solution for it. "Feeling" a muscle is not a precursor for growth at all. You're not gonna "feel" your traps doing heavy rows or deadlifts but they sure as hell are gonna grow.

@Korrokos

2 жыл бұрын

@Gibran Camus I agree 👍

@davidghbc9866

2 жыл бұрын

Do not think about it like the sooner the better, the true masters are lifetime learners always ready to give new information a chance

@yodamaster757

2 жыл бұрын

Surely a great indicator that you’re hitting the target muscle! Well done

@nickcorona3966

2 жыл бұрын

feeling what you're working is bullshit

I was with Juji on the SLDL not hitting my hamstrings. After watching this and applying Jared’s cues I gave it another shot this past Saturday. Didn’t really feel it in my hamstrings while I was doing the exercise but, now here I am on Monday wondering when the hell my hamstrings are going to stop being sore because I gotta squat tomorrow! Thanks for the tip gents.

@RubyRedDances

10 ай бұрын

What did you change in your self-cueing?

@Uni-ke4bv

4 ай бұрын

@@RubyRedDancesAss to wall, push through your toes to heel as you go up

@patleonard1036

4 ай бұрын

Yeah SLDLs are low key wicked on the hammies when done right. My back and forearms want to give out before my legs usually.

@robertgarcia4627

3 күн бұрын

@@patleonard1036 I use chalk to help forearms or straps if it gets to be impossible to hold on

The collab we always needed!

@jujimufu

2 жыл бұрын

:-)

20:00 that was incredible. Lfg mike

Jujimufu is in great condition, he didnt get red face, he was talking after the last set, Im impressed

The air squat finisher is always the best part 😂 I have started doing these after a final set of back squat and they are indeed brutal.

@shmuckling

2 жыл бұрын

Try using body weight box squats one of these times, pick a box you can barely sit on when you go ATG: when you go to fail on these you literally just sit there on the box - you can't go anywhere, you're just stuck like an insect on a glue trap... And as you sit there, the burn keeps getting worst until you straighten your legs out. 😅

@bigggmoustache8868

8 ай бұрын

@@shmuckling dude that sounds fucking awful lmao.

As someone who is really flexible I can agree that SLDL is secret DOMS, like juji said, it feels like a good stretch but not really a “pump” or soreness you get with other muscles, but next day or two, BOOM!

This is my favorite drama on TV right now. I cried when Mike said, “we’re abandoning smith squats.” If this isn’t nominated for an Emmy at some point I don’t know what will.

Mike: it's not necessary to train to failure to grow. Mike: you don't need to annihilate muscles to grow. Also Mike: let's see if you can even *survive* my training.

@FlippedSociety

2 жыл бұрын

This has to just be pinned to the top of every Mike video on KZread....haha the entire fitness industry is a living contradiction. Do it all, touch the full spectrum and you'll be OK.

@littlethuggie

2 жыл бұрын

@@FlippedSociety I can't fathom how he says one thing and completely contradicts it the next video.

@IamtheFREY

2 жыл бұрын

He's mentioned this before but he's not training like this all the time. I don't think it's a contradiction if he programming the annihilation workouts intelligently(end of a meso, etc..).

@FlippedSociety

2 жыл бұрын

@@IamtheFREY No one is gonna get views on a moderate rep range RPE 5 workout.

@jahimuddin2306

2 жыл бұрын

@@FlippedSociety, He says that it is not necessary, not that you should not ever do it.

You know its hard when Mike switches to Russian mode

@jujimufu

2 жыл бұрын

Anyone translate????

@araragikoyomi99

2 жыл бұрын

@@jujimufu pretty sure I caught давай сука (lets go bitch), but that's about it.

@Sk0lzky

2 жыл бұрын

@@jujimufu I didn't get the third word, literally it's "let's go, (adjective) bitch, fucked* in the mouth, blyat' " (last word isused like a generic fuck, but literally means whore) *first person singular masculine form

@siddified

2 ай бұрын

​@@jujimufuSomething like ''let's go, bitch'' but I heard only the first 2 words. Btw awesome to see you here Juji, used to follow your tricking in the old days. You amazed me and it was very inspiring. I still can't do it though 😂

@ithinkits8674

2 ай бұрын

@@jujimufuyeah man no problem, here: “let’s go bitch, I fucked your mouth”. - Dr. Mike Israetel

Juji seems like such a genuine good guy. Great collab!

Dr. Mike was fighting some demons in a face-off during that Leg press, he fell and cried when he gave it all, then picked himself back up saying to himself, "I'm not a crybaby bitch, I'm the fucking man and I'm gonna do what I committed." Beautiful to watch, I felt every emotion through the screen. He went to war and came back. That's a true peaceful warrior. Lovely, lovely, lovely.

Mike to me comes across as the most S-class top tier spotter on earth. Strict in the moment to help you with your form, but then super encouraging after you pull it off I bet Juji felt like a superhero half the time because of Mike lol.

Kyriakos Grizzly collab next pls

This was a great video. Juji's flexibility on the leg press is almost cartoonish looking at this knees. It's like they don't belong on him and just move back and forth. It's freakishly amazing.

I died laughing when Mike started speaking Russian mid set lmfao

It’s amazing seeing only 3 exercises and being pushed to the limit. People do 6 to 10 exercises in the gym sometimes and I wonder why

@metal882

Жыл бұрын

Just shows its amazing what you can do with 2 or 3 exercises when you practice slow controlled Full Rom This channel is changing the game for me

Love Jared's vibe, super serious when it's time to work, but chill and breezy in between.

I'm really flexible from years of off and on yoga. After your videos I decide to lighten up my squats and see how low I could go. Went til my ass was dang near on the floor. Man o man. what a quad workout, and with less weight and no joint pain whatsoever.

Jujimufu is the nicest dude in the world, and an absolute monster in person.

I find most bodybuilding workout videos boring af to watch because it’s mostly the same shiz, but dr mike and team take it to a whole new level with the entertainment value and actual knowledge especially impressive since they even do similar exercises in most videos

I really Needa Shirt that says "as if you're going to do another" I absolutely love that saying

I’m absolutely dying laughing at the salts reaction 😂. Sensational.

Dr. Mike randomly switching to russian and cursing mid-set is a whole mood for training

Juju is a great guy, good collab man

@jujimufu

2 жыл бұрын

Thanks Rasp :-)

As a fan of both Juji and RP i really enjoyed watching this collab! 😁👍

I'm making more gains while doing less in the gym with the rp programs and their excellent excel sheets + I have valuable free entertainment from this channel - Thank you Renaissance Periodization

Charlie is crazy strong. Strong like Big OX. Also bladder hypertrophy guide? Can't wait 🤣

This is one of the greatest videos I’ve ever seen. 4 grown ass men training hard AF.

Great collab - can’t wait for more videos like this!

Dr Mike and Juji, this is the pinnacle of fitness KZread! It's all downhill from here

Mike Mike Mike! Can you do a episode on reviewing "knees over tow guys" stuff. I started to incorporate that lifted heal thing into my front squats while putting back squats on the back burner. And i feel like it has actually helped a bit with strength and stability, while allowing my knees to be less sore. Lay some science on us about it! Peace!

@Wetterwet

2 жыл бұрын

RP does have a video on this from a few months ago

@jahimuddin2306

2 жыл бұрын

That guy eliminated my knee pain.

Oh my God, Jujimufu is running out of room on that leg press! The platform actually touched the seat! Loved it! Good job Juji!!

Getting a little tear in my eye seeing Dr.Mike completely kill it

So excited for this collab! Big fan of both the RP family and Juji!

I tend to skip training videos these days because years ago it got boring to watch people lift, but I decided to give this one a go. And, man, I really wanna train with Mike now. Something about how he almost switches off his funny persona and just turns into a machine that spits out the reps and sets just really gets me hard...in...in the legs. Because it's leg training.

That was absolutely amazing!

the collab we never knew we needed

@q.halherz9573

2 жыл бұрын

Yesss lmao

I have been hoping for this collaboration for a while and it did not disappoint. More please!

This is the collab we’ve all been waiting for!

love these RP videos , and Juji's extra positive energy

I've been waiting for this collab for the longest time, all of yall are insanely strong and committed

Absolutely beautiful work, gentlemen!

Ooooh man, now THIS is the collab I've been waiting for!

This is absolutely amazing!

We need another series of this with all 4 of you again. PLEASE!

I love watching these training videos! I’m loving training team ROM style 💪💪💪

Perfect video, this was so inspiring to watch and finally seeing someone who enjoys training this way is so motivating to train like this at the gym.

Would love to see this sort of training for Back. Great video from two of my favorite channels.

Both channels are great. Combined. Even. BETTER!

Dude I’ve been waiting for this!!!!! Thank you

This one was a great one just seeing how someone that's used to hypertrophy training enjoyed the technical cues that brought joy from pain!

20:38 that catched me offguard I might use it as my morning alarm

@hedz7548

2 жыл бұрын

any russian who knows what it meant ? lmao

@HOLOB0X

2 жыл бұрын

@@hedz7548 Some motivational bad words 😂 like in the sense of „lets fucking go bitch“

@hedz7548

2 жыл бұрын

@@HOLOB0X hahaha nice i wouldve guessed something like that

Best crossover we didn't know we need!

Oh this is the best🤣. Great way to get going for my puny leg day! The SLDL tips will be super helpful too.

Love these vids, entertaining and educational

Loving this, and very useful.

This is great, really didnt think Id enjoy watching other people lift but its inspiring stuff. I have leg day tomorrow and rn I´m super hyped for it!

My favorite KZread guys together FINALLY. Juji and the RP gang. I have been waiting for this for years!

I’m so Flipping hyped after watching this!!

Great collab!!! Those are some deep ass leg presses Nice

Can’t believe I’m only watching this now, one of my favourite RP videos! 4 gigantic monsters, although Jared wasn’t training, what a video!!! Love the energy from Juji

Since I started watching this channel, I am so in love with leg day, so inspired especially by technique 😊

Mike's last set was a real "hold it to the fire" moment making me genuinely hyped as fuck to push into my next hypertrophy phase once highland games season is over

The humor in these training vids are unmatched. Seriously, the best. Love the content as always.

Mike. Thank you. You are such a genius and everytime I watch one of your videos I get to excited to lift and grow and you just fuel my passion. Thank you so much for making these videos keep up the great work

Awesome! Love watching these

22:18 lmao, fucking pressurized ammonia, I love it. Got him with that shit.

This video is amazing, so many valuable tips, I'm looking forward to my next leg day!

One of your best vids ever. Im loving your full ROM punishment in my training!!!!

For anyone struggling with SLDL, you just have to keep practicing and lock in the mind muscle connection. When you are sore, practice, you will feel it. Do sldl after ham curls, you will feel it more. Its like any other exercise when you start out. How many of you felt your biceps on lat pulldown first time? Triceps on bench? Back on squat?

Jujimufu is a legend! This was a great collab

God yes!!!! Fucking love this collab!

I really enjoy all your various joke, Dr. Mike. Keep them coming, Brother.

Honestly glad to see Dr.Mike counting with his fingers. I do that shit all the time it looks funny but just keeps me locked in.

Another great training video by RP! Love the collab. You know when Mike starts to curse in russian, the shit got unreal hard

When i saw the collaboration on IG i knew this will be amazing, and it was. It was Nice to see Dr. Mike reach failure also, take that Lyle. Hope you can make more of those because it's like seeing your both fathers meeting after a long time, even though i dont have any father. That turn out sad, but not like this video, it was hilarious keep it up

I can’t wait to do this next week!!

It’s at this point I realise.. perhaps body building ain’t my thing!! Just completely hooked, couldn’t turn away.. fasinating!!!

This is a great video, and great set of workouts. I gave this a go at the weights I can handle and I swear my hamstrings felt like they were vibrating by the time I was done.

This is the collab we don't deserve, but the one we need. Thank you.

Yeah Tis is just what Arnie was referring to when he said lifting weights/Bodybuilding is better than sex!! Going whole hog to achieve them impeccable physiques !!! You all deserve the highest Praise ❤❤❤❤❤❤❤

24:45 Can't wait for the bladder pump workout, hopefully during a hip thrust session!

easily my favourite R.P video!

Haven’t even watched the video and I already gave it a like! Can tell it’s going to be awesome!

I had no idea this collab was coming but I'M SO PUMPED

Shout out to Mike…I’ve been training for almost 3 decades. Always natty and over the years tried multitude of training philosophies. Lately I was way overtraining and as I get older that was destroying my gains. Your videos have helped me make some great changes and improved my training. Thank you!!

Brilliant video loved you dudes thank you thank you thank you I feel like I gained experience points by watching this lol thank you thank you thank you

Seeing Juji on this channel was awesome 🥳

This is inspirational. From here on out all leg days will end with body weight squats to absolute failure. Badass

WOW, intense, I thought I was training hard! Going to try this or at least the notion of what you guys did. Thanks All

LOVED THIS VIDEO GUYS, might be long for youtube algorithm, but this was top quality content!!

This stuff is amazing. Great collab. Nothing better than bros training

Dr mike in this upped the ante on all the train to failure vids.