Nighttime kitchen cleaning with you in real-time * body doubling for ADHD/Autism/Depression/Anxiety
Let me clean my kitchen with you in real time- no music, no voiceover, just cleaning. Body doubling is a way to have company while you do something you don't want to do, but that needs to get done, so hopefully I can support you by being your "double."
I make content specifically for people who live with mental and physical health considerations, the neurodivergent community, and those who have limited time or energy. If you want to find out more, visit me at www.sarahmcglory.com
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I struggle so much to get motivated, feel well enough to accomplish any task, work through my pain even for 5 minutes, work through my anxiety or get enough done so it doesn't cause anxiety 🙃 So I purchased both of your adaptive packages. I'm taking it slow and steady. I've accomplished your top to do items everyday, laundry & dishes. Today I pushed a bit harder and was able to also really clean & sanitize the kitchen sinks and counters as well as I started laundering all the household blankets & throws and then got them folded and put away. I also started to organize my bedroom linens that have been sitting in a pile on my vanity. 🙈 I've learned that a "pile" attracts more to join in on the pile party 🥳!!! It's an honest to goodness real struggle but after watching this video I'm going for broke tomorrow to organize that one cluttered catchall countertop and it shall be conquered tomorrow! 💪🏼👊🏼🙆🏼♀️
Thank you for making this video! Because of you I got up to wash my dishes. Loved the no music, it’s like we are doing this together. More of these in the future please!! ❤
@SarahMcGloryHome
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Absolutely! The hardest part of chores for me is the irrational idea that I'm the only one doing the necessary but boring work. I feel better when I know others are working too!