Cleaning a messy bathroom with you in real-time * body doubling for ADHD/Autism/Depression/Anxiety
Let me clean my messy bathroom with you in real time- no music, no voiceover, just cleaning. Body doubling is a way to have company while you do something you don't want to do, but that needs to get done, so hopefully I can support you by being your "double."
I make content specifically for people who live with mental and physical health considerations, the neurodivergent community, and those who have limited time or energy. If you want to find out more, visit me at www.sarahmcglory.com
Пікірлер: 11
I only realized recently I need a body double for hated chores, thank you for this video!
@SarahMcGloryHome
Жыл бұрын
Of course! I didn’t know about it until a few years ago, but it makes total sense to how my brain works!
Thanks for cleaning with me! ❤
Loving it. Thank you. What are you watching /listening to? I find it amazing because as soon as I hear something and I know it has images, I get distracted to the point I go sit down and get on that rollercoaster aka internet 😁
@SarahMcGloryHome
Жыл бұрын
It’s Home Economics (super funny). If I’m watching a new show, I do what you do. But if I have a comfort show on, I can sort of numb the part of my brain that hates cleaning!
🙄 Omgosh....Wait..... WHY does this make me feel like cleaning. This just does not happen, I have a big issue with motivation to do cleaning. The cabinet scrubbing noise is f🤬king me off though lol.
@SarahMcGloryHome
Жыл бұрын
The magic of body doubling! I have adhd and my executive dysfunction makes motivation very hard too.
This is great, thank you ❤ not cleaning atm but about to go to bed and this is really soothing!
@SarahMcGloryHome
Жыл бұрын
I’m so glad!
Do you normally have a TV in every bathroom?
@SarahMcGloryHome
Жыл бұрын
It’s my iPad.