This weeks free workout features a chest & triceps routine done by one of the Street Cru members for Nutrifit, Elena Logan. The main focus on this weeks workout is hypertrophy, building lean muscle and strength. Started with a light warm up of 15 minutes on the treadmill and a quick stretch. Here is the list of workouts performed in supersets:
-Cable extensions 4 sets of 10 reps
-Flat barbell press 4 sets of 10 reps
-Single arm dumbbell overhead extensions 4 sets of 10 reps
-High cable chest flys 4 sets of 10 reps
-Single arm dumbbell kick backs 4 sets of 10 reps
-Single arm dumbbell incline press 4 sets of 10 reps
-Single arm underhand cable extension 4 sets of 10 reps
-Kneeling landmine chest press 4 sets of 10 reps
-Body weight dips 4 sets until failure
Feel free to copy and save that workout for your next upper body day.
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