Nervousness, नींद न आना, Anxiety, Stress और बेचैनी कैसे दूर करें? | Tips & Diet For Stress & Tension

In this video Dr Saleem Zaidi will tell you 7 practical tips to cope with stress, anxiety, nervousness and insomnia.
All the tips mentioned in this video are based on scientific research and if you follow them correctly, it will definitely help you.
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 1 200

  • @archanadutta6249
    @archanadutta6249 Жыл бұрын

    आप हर problem k बारे में इतने अच्छे से समझाते nd इतना अच्छा बोलते हैं , इतना positivity भर देते हैं हम में कि हम निराशा भूलकर आशावान बन जाते हैं आपको follow करते हैं स्वस्थ रहने के लिए। बहुत धन्यवाद dr. Sahab । ऐसे ही energetic vedios बनाते रहिए dr sahab, आभारी हूं

  • @aishashariff6186
    @aishashariff6186 Жыл бұрын

    Masha Allah apki bato se hi insan ki adhi bimari door ho jati hai Allah apko lambi umar dai ameen

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    9 ай бұрын

    Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila ×××

  • @syedjunaidking6296

    @syedjunaidking6296

    4 ай бұрын

    ​@@NitaGawande-un7ukMasha Allah sach me

  • @syedjunaidking6296

    @syedjunaidking6296

    4 ай бұрын

    ​@@NitaGawande-un7ukassicon syp toh acidity le liye hai na?

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    4 ай бұрын

    @@syedjunaidking6296 bhai mujhe to dono bhi shuru kiya tha customer care se bat karo wo batayenge aapko

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    4 ай бұрын

    @@syedjunaidking6296 ha bhai sahi me aaram mila hai..

  • @kplgarg6406
    @kplgarg6406 Жыл бұрын

    Well explained to treat my depression anxiety no sleep thanks dr salim

  • @ShadabAnsari-cr4mi
    @ShadabAnsari-cr4mi Жыл бұрын

    Masha Allah bohot bohot shukriya Bhai muje bohot zyada depreshan hai

  • @naushdaliataraut110
    @naushdaliataraut110 Жыл бұрын

    Dunyanme Aap ek dr ho itna khulla samjaya Aapne bilkul sahi

  • @shyammunugala6378
    @shyammunugala6378 Жыл бұрын

    Sir salam he aapko perfectly explained ap best ho me aapke videos hamesha dekhta hu thank you sir bhagwan aapko healthy rakhe

  • @vibhasarkar7946
    @vibhasarkar79462 жыл бұрын

    Thanks doctor sab. Very informative video.

  • @ritagupta9090
    @ritagupta9090 Жыл бұрын

    Dr sahib thanks for your support. Always stay blessed.🙏🌹🙏

  • @HealthyHamesha

    @HealthyHamesha

    Жыл бұрын

    Welcome

  • @azraali9895
    @azraali9895 Жыл бұрын

    Thank you very much... Very informative and very well explained... 👍👍👍

  • @tinasingh9515
    @tinasingh9515 Жыл бұрын

    I like watching your video Dr. Sahib you speech nd voice is enough to cure people. Thnk you doctor helped me a lot. I take too much stress which cause me anxiety... You are true genius... Thnx you very much very informative nd well explained

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    9 ай бұрын

    Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila,,,,

  • @Deepaksharma-gw3fp
    @Deepaksharma-gw3fp2 жыл бұрын

    Thank you so much aap frishta bn ke aaye hai hm sb ki zindagi me

  • @juyal2prabhat
    @juyal2prabhat Жыл бұрын

    Grt doctor influenced by ur thoughts, nd medical assistance

  • @mushtaqsurti31
    @mushtaqsurti312 жыл бұрын

    Super video for health ❤️

  • @Tysonsong33
    @Tysonsong332 жыл бұрын

    Sir, I have been watching your videos for the last couple of days. The way you express everything, it's just awesome. What I mostly like is you explain everything nicely and politely. You have been giving all the educational informations which are natural and practical. Keep making more educational videos like these. I wish you good health and long life. May God bless you... 🙏🙏🙏

  • @renudigal-ll9re
    @renudigal-ll9re Жыл бұрын

    Thank you sir,Jo vi apne kaha bilkul sahi hai apki salha ko may ney vi try ki hay aur sath may meiney AEK aur jij try ki hey God say pray korna apna Sara dukh,jinta God ko batake bahut Santi milti hay.

  • @basabidaring2727
    @basabidaring2727 Жыл бұрын

    Absolutely right. Thanks for information.

  • @ahmadsabarai7821
    @ahmadsabarai78216 ай бұрын

    2:20 negative thoughts 3:00 challenge thoughts 5:32 lambi sans zameen pr bit kr 6:10 exercise 30 minutes 7:37 eat healthy 8:45 medicine qraa man vishram capsule 11:40 2 tables morning 2 tablets night 12:30 mountain pr jaye Thandy pani se nahaye 13:45 jo be problem hu tension hu apni hamdard se share kare 15:05 limit screen time Bahar jaye khele sone se pehly ek ganta pehly off kare

  • @ruchikapoor3505
    @ruchikapoor3505 Жыл бұрын

    You are a true genius 👍

  • @sayeedakhan106
    @sayeedakhan106 Жыл бұрын

    Helo dr ji aapka explanation dil ko chu jaata hai... ekdum clean and clear 😊

  • @naimahmedhasan366
    @naimahmedhasan366 Жыл бұрын

    JazakAllah Sir

  • @monasingh4306
    @monasingh4306 Жыл бұрын

    Dr Sa'ab aap iss dharti pe ishwar ka avataar hain🙏 Dheron duayein aap aur aapke pariwar ke liye💐

  • @MeharbanaliAli-vs8lm

    @MeharbanaliAli-vs8lm

    10 ай бұрын

    😂😂😂😜😜😜

  • @user-HafizHamza1994

    @user-HafizHamza1994

    10 ай бұрын

    Esi fazul baten ni krtay.

  • @spatil9714
    @spatil9714 Жыл бұрын

    Thanks for your right guide lines to us.

  • @goharaly1
    @goharaly1 Жыл бұрын

    Jazakallah khair 👍

  • @kantamittal3455
    @kantamittal3455 Жыл бұрын

    Music helps a lot; you can sing, play or listen to happy music! AAP bahut hi अच्छी तरह से explain करते हो!!!

  • @AkbarMozawala
    @AkbarMozawala2 жыл бұрын

    Sir aap ne himmat de diye

  • @drnilamsharma235
    @drnilamsharma235 Жыл бұрын

    Rab. Se. Dua. Hai. Aap. Jese. Doctor. Dost. ho. to. Lakho. Ka. Bhala. ho. Sakta.. Hai. Aap. Ki. hunar. Ko. Tofik. Ada. Farmaye. Allahtala.. Khuda

  • @Manu-hc8ff
    @Manu-hc8ff2 жыл бұрын

    Thanks for the useful information 👍🙏

  • @rajuhussain8481
    @rajuhussain8481 Жыл бұрын

    Thank you for important information sir. .....

  • @Dawn_dusk12
    @Dawn_dusk12 Жыл бұрын

    Dr Salim Half the problems get over listening to your soothing videos.

  • @bhimaggarwal2669
    @bhimaggarwal2669 Жыл бұрын

    My fibroscan reports shows liver stiffness 73.9 kPa on dated 30/08/2022 but I follow your liver detox remedies & diet chart after 2 & 1/2 months my fibroscan reports is 4 kPa thanks Dr sahib for valuable advice 🙏

  • @pradeepsingh-dp9tr

    @pradeepsingh-dp9tr

    11 ай бұрын

    Kya kya Kiya bhai plz reply

  • @stelladsouza7266

    @stelladsouza7266

    8 ай бұрын

    Hello doctor I take sleep pills. I tried Blissful sleep tab but I didn't get sleep. Please advise me why the medicine loses its effect. Thanks.

  • @khawarcheema2750
    @khawarcheema275011 ай бұрын

    Jazak Allah sir

  • @Rajkabita.
    @Rajkabita. Жыл бұрын

    Thank you very about this great information

  • @drkanwaljitkaur
    @drkanwaljitkaur2 жыл бұрын

    Love ur way of making videos , ur knowledge

  • @dhanusing440
    @dhanusing440 Жыл бұрын

    Sir thank you so much 🙏

  • @rekhapatel8498
    @rekhapatel8498 Жыл бұрын

    Hello Dr Sahab we are liking your videos very help ful tips sir many thanks

  • @kiranmanni3122
    @kiranmanni31222 жыл бұрын

    Thanku so much sir very informative video

  • @yogibabaexploringvlog349
    @yogibabaexploringvlog349 Жыл бұрын

    Anxiety wale insan ki sabse badi problem hi yahi hai ki wo bahar hi nhi nikal pata

  • @Romantic920

    @Romantic920

    Жыл бұрын

    Right

  • @deepak.s.sharmasharma2197

    @deepak.s.sharmasharma2197

    Жыл бұрын

    Sahi mai

  • @Ahmedsumair319

    @Ahmedsumair319

    Жыл бұрын

    Mujhe bhi anxiety hai but nikaltha hu but takleef bohat hothe hai

  • @allcctvfootage9729

    @allcctvfootage9729

    Жыл бұрын

    Sahi kha yarr mujay ab dar lagta ha bhar jane se.

  • @allcctvfootage9729

    @allcctvfootage9729

    Жыл бұрын

    Baiya koi upaye mila kuch is ko kam karne ka?

  • @ranjithj606
    @ranjithj606 Жыл бұрын

    Super tips for all who are sensitive natured too 🎉 thanks a bunch Doctor

  • @HealthyHamesha

    @HealthyHamesha

    Жыл бұрын

    Welcome

  • @sandeshkhanal9392

    @sandeshkhanal9392

    Жыл бұрын

    Mei rexipra use kar rahau to kya mei eh capsule bhi le sakta hu ki nai plz batadijiye

  • @brundamanjunath7167

    @brundamanjunath7167

    9 ай бұрын

    ​@@HealthyHameshasir aapka contact number deejiye pls

  • @rizwanmajeed8741
    @rizwanmajeed8741 Жыл бұрын

    Thanks you doctor shab

  • @naseemnaseem1497
    @naseemnaseem1497 Жыл бұрын

    Thank you so much

  • @csk543
    @csk543 Жыл бұрын

    Dr. Sir, you speech and voice is enough to cure people. Thank you for the info

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    9 ай бұрын

    Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila,,,,

  • @marlaprashant4542
    @marlaprashant45422 жыл бұрын

    Most common problem in many people. Very useful.

  • @HealthyHamesha

    @HealthyHamesha

    2 жыл бұрын

    Glad you think so!

  • @shaikgulzar8011
    @shaikgulzar8011 Жыл бұрын

    Shukriya sir Achi Vedio he Masha Allah

  • @asingh303
    @asingh3032 жыл бұрын

    Thanks for such usefull vedio dr

  • @user-fk1sh8vb8c
    @user-fk1sh8vb8c Жыл бұрын

    Dr Saleem, you have explained about anxiety, depression in such lucid and brief manner Thanks

  • @sharadakapoor3837

    @sharadakapoor3837

    Жыл бұрын

    How much does it cost

  • @charlie2601

    @charlie2601

    Жыл бұрын

    ​@@sharadakapoor3837 around 200 rupees for 1 month dose

  • @poojamanglik393

    @poojamanglik393

    Жыл бұрын

    ​@charlie2601 700 rs for 15 days supplements

  • @poojamanglik393

    @poojamanglik393

    Жыл бұрын

    ​@@sharadakapoor3837its fr 700 rs fr 15 days supplements

  • @charlie2601

    @charlie2601

    Жыл бұрын

    @nitagawande8687 Thanks for sharing your experience will benefit others too.

  • @deekshatiwari5712
    @deekshatiwari5712 Жыл бұрын

    Hello sir ..... Make a vedio on eyes protection ( pain , dryness se releif )

  • @naveenkundu565
    @naveenkundu5652 жыл бұрын

    Thanks a lot dr ji

  • @nahidfatima227
    @nahidfatima2272 жыл бұрын

    Thanks a lot sir for this helpfull vedio

  • @fareedafazel6106
    @fareedafazel61062 жыл бұрын

    THANKS A LOT GOD BLESS YOU AMEEN. 🙏🙏🙏🤲🤲🤲

  • @rajendraparsadparsad9445

    @rajendraparsadparsad9445

    2 жыл бұрын

    Plz sir bhut gastric ke problem hai bhut jada kay kare.

  • @gurvindersingh6172

    @gurvindersingh6172

    2 жыл бұрын

    @@rajendraparsadparsad9445 jeera+hing+kala namak mila ke apne paas rakh lo (bhuna hua jeera pees ke)

  • @chefconnect699
    @chefconnect69910 ай бұрын

    Thank you for this video.

  • @PrabhaPai-pr3gl
    @PrabhaPai-pr3gl Жыл бұрын

    Thank u for your useful information

  • @shireenmalek1088
    @shireenmalek10882 жыл бұрын

    Vishram capsule or sunova supplements which one is better? Please let us know 🙏

  • @ravik5262
    @ravik5262 Жыл бұрын

    Are brahmi and ashwagandha safe for long term usage...and also not dependency forming..

  • @prathanapriyadarsini6631
    @prathanapriyadarsini663110 ай бұрын

    Thank you sir for this vdo.

  • @BalwinderKaur-mz6db
    @BalwinderKaur-mz6db2 жыл бұрын

    Aadaab Dr.sahib.🤲🤲

  • @dorinasoares4939
    @dorinasoares4939 Жыл бұрын

    Dr. Please recap the points at the end of the video. Your videos are really good and interesting too.Thank you

  • @Warriors..570
    @Warriors..5707 ай бұрын

    Living with anxiety is like walking in the dark, you know the path but you can't walk properly 😭😭...

  • @RechalRechal-jc4ko

    @RechalRechal-jc4ko

    3 ай бұрын

    😢

  • @ranikoonjul4581
    @ranikoonjul45812 ай бұрын

    Thanks a lot...Will follow the measures

  • @ramkeshwarprasad9240
    @ramkeshwarprasad9240 Жыл бұрын

    Thanks Dr saheb

  • @user-ri9ci6qe7i
    @user-ri9ci6qe7i Жыл бұрын

    I like watching your videos.. Can you please share something about sinus and ear clogging..

  • @saketkumarjha221
    @saketkumarjha221 Жыл бұрын

    thank you doctor you helped me a lot. i take too much stress which cause me anxiety and my age is 18. i felt one night panic attack in heart. i thought that its heart attack, but i tried to keep me positive then that palpitation got over and i walked fkr 30 mins which made me relaxed

  • @saketkumarjha221

    @saketkumarjha221

    Жыл бұрын

    @nitagawande8687 OK 👍 I also used to take stress of my family finances and study stress but now I don't take stress instead work peacefully bcz result is not in one's hand only we do is the work. so just relax and be healthy. I suggest try not depend on any medicine for ur mental fitness heal it naturally like yoga, meditation, exercise and Spirituality. I hope comment will surely help you 👍😀

  • @easy560

    @easy560

    11 ай бұрын

    @@saketkumarjha221 have you cured ? Which yoga worked for you

  • @saketkumarjha221

    @saketkumarjha221

    11 ай бұрын

    @@easy560 deep Breathing techniques and some pranayam like anulom vilom, kapabhati, agnisar, etc. etc. 😀

  • @saketkumarjha221

    @saketkumarjha221

    11 ай бұрын

    yes I am little bit better now from past condition

  • @easy560

    @easy560

    11 ай бұрын

    @@saketkumarjha221 I am also having problem ,tell me in detail how much time you do it everyday

  • @pradipkrnath100
    @pradipkrnath10010 ай бұрын

    Thank you sir for your valuable information.

  • @sanjanabharti3607
    @sanjanabharti36072 жыл бұрын

    Thanku so much sir 🙏

  • @bsnl221
    @bsnl2212 жыл бұрын

    I like the way Dr simplicity to explain complex medical problems If all doctor becomes like him, world will be free from diseases

  • @sarwarfaradi2666

    @sarwarfaradi2666

    2 жыл бұрын

    100 percentage correct

  • @sandeep28985

    @sandeep28985

    Жыл бұрын

    Absolutely true ❤

  • @kavithadhanawant4652
    @kavithadhanawant4652 Жыл бұрын

    Sir, thanks your way of helping the depressed., anxiety people is really very good. Thanks once again.

  • @JasvirSingh-vy9dk

    @JasvirSingh-vy9dk

    Жыл бұрын

    Hlo mam mujhe Anxiety ki problem hua bo to thik kar liya Par sath me Digestion ki problem rhta hai weakness bahut ho jati iski bajha se

  • @mukeshsatikuwar9916

    @mukeshsatikuwar9916

    Жыл бұрын

    @@JasvirSingh-vy9dk ji aapko digestion ki problm k kya symptoms hai

  • @JasvirSingh-vy9dk

    @JasvirSingh-vy9dk

    Жыл бұрын

    @@mukeshsatikuwar9916 back aata hai khana

  • @JasvirSingh-vy9dk

    @JasvirSingh-vy9dk

    Жыл бұрын

    @nitagawande8687 me medha bati leta tha

  • @JasvirSingh-vy9dk

    @JasvirSingh-vy9dk

    Жыл бұрын

    @nitagawande8687 past wali problems rhta hai Abhi Tak or fear bahut rhta Or washroom ek baar clear nhi hota wohi problem rhta hai Ye problem sahi jagha par thik nhi Hui or fir se ye start ho jati hai Mental problem thik hai abhi

  • @raziamalik7253
    @raziamalik7253 Жыл бұрын

    Thank you very very much sir

  • @kusumtiwari7447
    @kusumtiwari744711 ай бұрын

    Thank You so much 😇😇

  • @sanghpriyaalvi3560
    @sanghpriyaalvi3560 Жыл бұрын

    आप एक सच्चे डॉक्टर हैं वैसे खुदा जो करता है अच्छा करता है की भावना भी डिप्रेशन को दूर करता है

  • @sanghpriyaalvi3560

    @sanghpriyaalvi3560

    Жыл бұрын

    @nitagawande8687 आप मनोचिकित्सक को जरूर दिखाएं सब ठीक हो जाएगा फिल्मे देखे भाभी जी घर पर हैं देखें किताबे पढ़ें

  • @loveshreya
    @loveshreya Жыл бұрын

    Hi! So I wanna share here something which I'm feeling over quite a few months or days. I feel it's anxiety, though I'm not sure. The symptoms says it's an Anxiety that's why I also considered it. So what happens is I sometimes feel very restless especially when I'm having food with my family or having a normal conversation. I suddenly started fearing that I would do something abnormal or unusual as a reaction whatever happening in my mind. That's why I try hard on me to control, though I feel it's just the fear which is making me feel these. Then after sometime it becomes normal. Nowadays my biggest fear is going crazy or mentally unstable. I'm just afraid of that I don't know why. I try to make myself calm down, I do calm down myself but then again after sometime or some days or week it comes back, I mean the sensations, the thought, the anxiety. So this is my story, I need to cope up or get out of it, and I know I'll.

  • @nada2151

    @nada2151

    Жыл бұрын

    I have the exact same problem.... i am so scared and feel so restless... please do share how do you cope up with it? Have you done any therapy?

  • @loveshreya

    @loveshreya

    Жыл бұрын

    @@nada2151 no I'm not taking any therapy. Actually from where I belong this terms like anxiety, people doesn't get it. I am trying to cope up with it. Somedays I succeed, and somedays I can't do it properly. But I won't give up. And don't worry, nothing will happen, it's just our mind which is playing these tricks! Thank You for replying, it felt nice to see that I'm not alone 🤎

  • @0xpattu

    @0xpattu

    Жыл бұрын

    I face these problems too, I am worried if it will ever fix or not.

  • @loveshreya

    @loveshreya

    Жыл бұрын

    @@0xpattu yes it can be fixed, only we need to stop thinking about fixing it. I'm also working on it and one thing I realised that we should stop giving it out prime time, let's just think that it's there, it'll be there but we have to live our life. So we should focus on enjoying ourselves, and everything surrounding us. Steps are: Identify Allow Accept

  • @piyushchandane3223

    @piyushchandane3223

    Жыл бұрын

    guys , check your vitamin levels … d3 and b12 it might be low ….. i went through same hell but much better now 😊

  • @72jeevan
    @72jeevan Жыл бұрын

    It’s very nice advice sir thank you

  • @Meenasingh-bq3rp
    @Meenasingh-bq3rp Жыл бұрын

    Thanks doctor 🙏

  • @user-yd2uw2yd5m
    @user-yd2uw2yd5m Жыл бұрын

    Sir depression ka liya koi effective medicine bataeya

  • @IsrarKhan-jl8ou
    @IsrarKhan-jl8ou Жыл бұрын

    🌹🌹 Subhanallah 🌹🌹

  • @asqvlogs2028
    @asqvlogs2028 Жыл бұрын

    100% right sir... Main bhi aisa hi feel krta hun.... Bahut zyada

  • @vishwanathanbs5917
    @vishwanathanbs5917 Жыл бұрын

    Doctor sahab Thanks 🙏

  • @namratachhabria2132
    @namratachhabria21322 жыл бұрын

    Nail biting is one of the symptoms of anxiety. How to overcome this.

  • @afzalunnisa3183
    @afzalunnisa3183 Жыл бұрын

    Assalamualaikum wa Rahmatullah wa Barkatuhu

  • @afzalunnisa3183

    @afzalunnisa3183

    Жыл бұрын

    Plz get me ur contact number 😊

  • @hamelatajoshi8246
    @hamelatajoshi8246 Жыл бұрын

    Thank you ji

  • @majeedsworld
    @majeedsworld2 жыл бұрын

    Good sir bahot achchi baat batai apne

  • @ribusfunworld3787
    @ribusfunworld3787 Жыл бұрын

    Hello doctor, my niece is only 4 years old and she's suffering from lack of sleep and hunger ..please provide some solution to it 🙏

  • @abhishekgsharma
    @abhishekgsharma Жыл бұрын

    Sir, I watch your almost all videos and working on own health. However can you also recommend medicines available in USA.

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    9 ай бұрын

    Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila.....

  • @akashmukadam2810
    @akashmukadam2810 Жыл бұрын

    Thanks sir ji 🙏

  • @olivenidhi9609
    @olivenidhi9609 Жыл бұрын

    Sir aap ke iss video ko dekh kr hme bhut himmat mile hai aap ka bhut bhut shukria mujhe negetive thinking aati hai to hm purane gana sunte hain ya phir mere life me jo ache pal bite hain usee yaad kr apne man ko khush krte hain eshwar aap ko khush rakhe🙏

  • @roshanwankhade2273

    @roshanwankhade2273

    11 ай бұрын

    Nita tai gawande tumhi

  • @roshanwankhade2273

    @roshanwankhade2273

    11 ай бұрын

    Konti medicine getli

  • @madinabibichauhan6357
    @madinabibichauhan63572 жыл бұрын

    🕋🕋🕋...Bhai.Aap.Bhot.Achi.Tarah.Samzate.he.AllahTala.Aapki.Vumar.Daraz.Kare.Aamin.Summah.Aamin.🕋🕋🕋🕋🕋🕋

  • @AroojIshaq-dk9qz

    @AroojIshaq-dk9qz

    10 ай бұрын

    Ameen Suma Ameen

  • @stocktuber
    @stocktuber Жыл бұрын

    I don't like paid promotions between the Videos...Here We are spending our time just for The problem we are suffering not for to see the cheap brand promotions

  • @motiram6630
    @motiram6630 Жыл бұрын

    Thank you sir

  • @ankitadubey1700
    @ankitadubey1700 Жыл бұрын

    Yes thank you sr ❤️

  • @skmeel4505
    @skmeel45052 жыл бұрын

    Sir शरीर में अत्यधिक गर्मी को कम करने के उपाय पर भी एक vedio बनाइये plz.. पैरों में जलन .. शरीर पर बार बार फुंसियाँ होने जैसे symtoms है..

  • @swagboy8404

    @swagboy8404

    Жыл бұрын

    calcium diet lo

  • @kareemahmed7028
    @kareemahmed7028 Жыл бұрын

    Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. ..Do you recommend supplement to treat my condition..Please help my age 40 years

  • @swagboy8404

    @swagboy8404

    Жыл бұрын

    calcium deficiency hai aapko

  • @nagarasu579
    @nagarasu579 Жыл бұрын

    Thank lot ur is inspiring me

  • @ritapatel7890
    @ritapatel78909 ай бұрын

    Thank you so much sir 🙏🌷

  • @albertstephen4062
    @albertstephen40622 жыл бұрын

    Dr. Saab My niece is suffering from anxiety. She get severe head pain which she cannot bear the pain she crys because of pain.

  • @minachayengia9084

    @minachayengia9084

    Жыл бұрын

    Sir,how can I get QRAAMAN BSRAM CAPSULE , please suggest me.From-Meena Chayengia,Assam. With thanks !

  • @lungchey8840
    @lungchey8840 Жыл бұрын

    hello Sir! im from Arunachal pradesh i have been facing this illness almost For 6 months, with shortness of breathing and fearness etc. So tell us about what is the best way to overcome anxiety ? Sometimes, I feel like im gonna mental within this condition of what im going through these days

  • @Anoop20039

    @Anoop20039

    Жыл бұрын

    Heart beat bhi fast rehti ha kya ?

  • @lungchey8840

    @lungchey8840

    Жыл бұрын

    @@Anoop20039 yes sir sans phulta hai, bahoot gabarahat aur chakkar. Mein pareshan ho chuka hoon is chij se

  • @probinkerketta5134

    @probinkerketta5134

    Жыл бұрын

    Test vitamins b12 and d3

  • @abdulazizmorak5130

    @abdulazizmorak5130

    10 ай бұрын

    Anxiety Ghar sey baher nikaliye exercise karey ya walking karey Issey bhi kafi mentally faraq padhta hai.Yaad rahe instantly result nahi milta waqt lagta hai Comedy videos dekhey aur Jo apka Dil na kahey wahi karey kyo ki anxiety ya depression mei insan Ghar sey baher hi nahi nikalta bas akeyla apney apko isolate kardeta hai ghar mei kya chal raha hai aspaas kya ho raha iska koi ahesas hi nahi raheta . Anxiety aur Depression mei counseling bahot zyada madad karti hai.Aap koi aisa insan dekhey jo apko patience sey soon sakhey samaj sakhey apke sath positively interact karsakey apko achcha waqt desakey.Bas agar aisa koi meley toh share your issues and problems open heartedly usey apni taqlif pareshani dil kholkar boley aur jab woh apsey positively interact karega toh apko dheere dheere relief milta jayega dam sure yaad rahey thoda waqt zarur lagega instantly nahi honga.Dheere dheere apko relief milta jayenga Kyo ki jab insan anxiety ya depression phase mei raheta ha toh maximum log uspar chidhtey hai ghussa hotey hai nobody wants to listen to that person kyo ki unko uski taqlif ka ahesas nahi hota.

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    9 ай бұрын

    Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila :::

  • @yajaskumar318
    @yajaskumar3182 жыл бұрын

    Thanks sir me apki hr jankari apni dinchriya m lati

  • @bhartikumar3245
    @bhartikumar3245 Жыл бұрын

    You are inborn Doctor God bless you

  • @nishatparveen4902
    @nishatparveen49022 жыл бұрын

    For how long we can use this medicine ?

  • @Ytbeautycom
    @Ytbeautycom10 ай бұрын

    I'm just 18, and from 3 months, i am literally confused about what is happening with me 😢 .....

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    9 ай бұрын

    Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila :::

  • @ektatripathi2176

    @ektatripathi2176

    7 ай бұрын

    It's ok dear .... Ye koi bimari nhi h just har human being ko hota h ..... Mujhe bhi hota h public me jab mujhe participate krna hota h to hota h 😅 .... Per ye bimari nhi bs humko diet change krne ki need h / yoga most important kfffi Aram aaya mujhe aap tension na lo ye thik ho jayega ..... Aap mujhe follow kr sakte ho @etripathi34

  • @Sunilsubba-pn5pc

    @Sunilsubba-pn5pc

    3 ай бұрын

    ​@@NitaGawande-un7uksame problem broo 7 months paile aisa. Hota ta kuch months medicine lene k baad aacha huwa ta broo fir bahar aaya tha kam karne 3 months kam kiya tha fir se waisai hi problem chalu huwa ha bhai or fir goan jara ha hu

  • @NitaGawande-un7uk

    @NitaGawande-un7uk

    3 ай бұрын

    @@Sunilsubba-pn5pc bhai abhi bhi aapko ye problem hoga to aap Jarur ye Assicon syrup aur Branocon Syrup shuru karo Mujhe khafhi aaram mila hai shayad Aapko bhi aaram mil jaye....

  • @fantastic1761
    @fantastic1761 Жыл бұрын

    Thanks a lot

  • @sharifshaikh1993
    @sharifshaikh199311 ай бұрын

    Yes Sir absolutely right

  • @sakilahmed288
    @sakilahmed288 Жыл бұрын

    Sir,. Already I m taking allopathic medicine for anxiety so, can I take this ayurvedic medicine together???

  • @nonstopgaming5116

    @nonstopgaming5116

    Жыл бұрын

    Anulom vilom karo sab thik ho jaye ga❤

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