Nervousness, नींद न आना, Anxiety, Stress और बेचैनी कैसे दूर करें? | Tips & Diet For Stress & Tension
In this video Dr Saleem Zaidi will tell you 7 practical tips to cope with stress, anxiety, nervousness and insomnia.
All the tips mentioned in this video are based on scientific research and if you follow them correctly, it will definitely help you.
-------------------------------------------------------------
Join this channel to get access to perks:
/ @healthyhamesha
----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Пікірлер: 1 200
आप हर problem k बारे में इतने अच्छे से समझाते nd इतना अच्छा बोलते हैं , इतना positivity भर देते हैं हम में कि हम निराशा भूलकर आशावान बन जाते हैं आपको follow करते हैं स्वस्थ रहने के लिए। बहुत धन्यवाद dr. Sahab । ऐसे ही energetic vedios बनाते रहिए dr sahab, आभारी हूं
Masha Allah apki bato se hi insan ki adhi bimari door ho jati hai Allah apko lambi umar dai ameen
@NitaGawande-un7uk
9 ай бұрын
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila ×××
@syedjunaidking6296
4 ай бұрын
@@NitaGawande-un7ukMasha Allah sach me
@syedjunaidking6296
4 ай бұрын
@@NitaGawande-un7ukassicon syp toh acidity le liye hai na?
@NitaGawande-un7uk
4 ай бұрын
@@syedjunaidking6296 bhai mujhe to dono bhi shuru kiya tha customer care se bat karo wo batayenge aapko
@NitaGawande-un7uk
4 ай бұрын
@@syedjunaidking6296 ha bhai sahi me aaram mila hai..
Well explained to treat my depression anxiety no sleep thanks dr salim
Masha Allah bohot bohot shukriya Bhai muje bohot zyada depreshan hai
Dunyanme Aap ek dr ho itna khulla samjaya Aapne bilkul sahi
Sir salam he aapko perfectly explained ap best ho me aapke videos hamesha dekhta hu thank you sir bhagwan aapko healthy rakhe
Thanks doctor sab. Very informative video.
Dr sahib thanks for your support. Always stay blessed.🙏🌹🙏
@HealthyHamesha
Жыл бұрын
Welcome
Thank you very much... Very informative and very well explained... 👍👍👍
I like watching your video Dr. Sahib you speech nd voice is enough to cure people. Thnk you doctor helped me a lot. I take too much stress which cause me anxiety... You are true genius... Thnx you very much very informative nd well explained
@NitaGawande-un7uk
9 ай бұрын
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila,,,,
Thank you so much aap frishta bn ke aaye hai hm sb ki zindagi me
Grt doctor influenced by ur thoughts, nd medical assistance
Super video for health ❤️
Sir, I have been watching your videos for the last couple of days. The way you express everything, it's just awesome. What I mostly like is you explain everything nicely and politely. You have been giving all the educational informations which are natural and practical. Keep making more educational videos like these. I wish you good health and long life. May God bless you... 🙏🙏🙏
Thank you sir,Jo vi apne kaha bilkul sahi hai apki salha ko may ney vi try ki hay aur sath may meiney AEK aur jij try ki hey God say pray korna apna Sara dukh,jinta God ko batake bahut Santi milti hay.
Absolutely right. Thanks for information.
2:20 negative thoughts 3:00 challenge thoughts 5:32 lambi sans zameen pr bit kr 6:10 exercise 30 minutes 7:37 eat healthy 8:45 medicine qraa man vishram capsule 11:40 2 tables morning 2 tablets night 12:30 mountain pr jaye Thandy pani se nahaye 13:45 jo be problem hu tension hu apni hamdard se share kare 15:05 limit screen time Bahar jaye khele sone se pehly ek ganta pehly off kare
You are a true genius 👍
Helo dr ji aapka explanation dil ko chu jaata hai... ekdum clean and clear 😊
JazakAllah Sir
Dr Sa'ab aap iss dharti pe ishwar ka avataar hain🙏 Dheron duayein aap aur aapke pariwar ke liye💐
@MeharbanaliAli-vs8lm
10 ай бұрын
😂😂😂😜😜😜
@user-HafizHamza1994
10 ай бұрын
Esi fazul baten ni krtay.
Thanks for your right guide lines to us.
Jazakallah khair 👍
Music helps a lot; you can sing, play or listen to happy music! AAP bahut hi अच्छी तरह से explain करते हो!!!
Sir aap ne himmat de diye
Rab. Se. Dua. Hai. Aap. Jese. Doctor. Dost. ho. to. Lakho. Ka. Bhala. ho. Sakta.. Hai. Aap. Ki. hunar. Ko. Tofik. Ada. Farmaye. Allahtala.. Khuda
Thanks for the useful information 👍🙏
Thank you for important information sir. .....
Dr Salim Half the problems get over listening to your soothing videos.
My fibroscan reports shows liver stiffness 73.9 kPa on dated 30/08/2022 but I follow your liver detox remedies & diet chart after 2 & 1/2 months my fibroscan reports is 4 kPa thanks Dr sahib for valuable advice 🙏
@pradeepsingh-dp9tr
11 ай бұрын
Kya kya Kiya bhai plz reply
@stelladsouza7266
8 ай бұрын
Hello doctor I take sleep pills. I tried Blissful sleep tab but I didn't get sleep. Please advise me why the medicine loses its effect. Thanks.
Jazak Allah sir
Thank you very about this great information
Love ur way of making videos , ur knowledge
Sir thank you so much 🙏
Hello Dr Sahab we are liking your videos very help ful tips sir many thanks
Thanku so much sir very informative video
Anxiety wale insan ki sabse badi problem hi yahi hai ki wo bahar hi nhi nikal pata
@Romantic920
Жыл бұрын
Right
@deepak.s.sharmasharma2197
Жыл бұрын
Sahi mai
@Ahmedsumair319
Жыл бұрын
Mujhe bhi anxiety hai but nikaltha hu but takleef bohat hothe hai
@allcctvfootage9729
Жыл бұрын
Sahi kha yarr mujay ab dar lagta ha bhar jane se.
@allcctvfootage9729
Жыл бұрын
Baiya koi upaye mila kuch is ko kam karne ka?
Super tips for all who are sensitive natured too 🎉 thanks a bunch Doctor
@HealthyHamesha
Жыл бұрын
Welcome
@sandeshkhanal9392
Жыл бұрын
Mei rexipra use kar rahau to kya mei eh capsule bhi le sakta hu ki nai plz batadijiye
@brundamanjunath7167
9 ай бұрын
@@HealthyHameshasir aapka contact number deejiye pls
Thanks you doctor shab
Thank you so much
Dr. Sir, you speech and voice is enough to cure people. Thank you for the info
@NitaGawande-un7uk
9 ай бұрын
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila,,,,
Most common problem in many people. Very useful.
@HealthyHamesha
2 жыл бұрын
Glad you think so!
Shukriya sir Achi Vedio he Masha Allah
Thanks for such usefull vedio dr
Dr Saleem, you have explained about anxiety, depression in such lucid and brief manner Thanks
@sharadakapoor3837
Жыл бұрын
How much does it cost
@charlie2601
Жыл бұрын
@@sharadakapoor3837 around 200 rupees for 1 month dose
@poojamanglik393
Жыл бұрын
@charlie2601 700 rs for 15 days supplements
@poojamanglik393
Жыл бұрын
@@sharadakapoor3837its fr 700 rs fr 15 days supplements
@charlie2601
Жыл бұрын
@nitagawande8687 Thanks for sharing your experience will benefit others too.
Hello sir ..... Make a vedio on eyes protection ( pain , dryness se releif )
Thanks a lot dr ji
Thanks a lot sir for this helpfull vedio
THANKS A LOT GOD BLESS YOU AMEEN. 🙏🙏🙏🤲🤲🤲
@rajendraparsadparsad9445
2 жыл бұрын
Plz sir bhut gastric ke problem hai bhut jada kay kare.
@gurvindersingh6172
2 жыл бұрын
@@rajendraparsadparsad9445 jeera+hing+kala namak mila ke apne paas rakh lo (bhuna hua jeera pees ke)
Thank you for this video.
Thank u for your useful information
Vishram capsule or sunova supplements which one is better? Please let us know 🙏
Are brahmi and ashwagandha safe for long term usage...and also not dependency forming..
Thank you sir for this vdo.
Aadaab Dr.sahib.🤲🤲
Dr. Please recap the points at the end of the video. Your videos are really good and interesting too.Thank you
Living with anxiety is like walking in the dark, you know the path but you can't walk properly 😭😭...
@RechalRechal-jc4ko
3 ай бұрын
😢
Thanks a lot...Will follow the measures
Thanks Dr saheb
I like watching your videos.. Can you please share something about sinus and ear clogging..
thank you doctor you helped me a lot. i take too much stress which cause me anxiety and my age is 18. i felt one night panic attack in heart. i thought that its heart attack, but i tried to keep me positive then that palpitation got over and i walked fkr 30 mins which made me relaxed
@saketkumarjha221
Жыл бұрын
@nitagawande8687 OK 👍 I also used to take stress of my family finances and study stress but now I don't take stress instead work peacefully bcz result is not in one's hand only we do is the work. so just relax and be healthy. I suggest try not depend on any medicine for ur mental fitness heal it naturally like yoga, meditation, exercise and Spirituality. I hope comment will surely help you 👍😀
@easy560
11 ай бұрын
@@saketkumarjha221 have you cured ? Which yoga worked for you
@saketkumarjha221
11 ай бұрын
@@easy560 deep Breathing techniques and some pranayam like anulom vilom, kapabhati, agnisar, etc. etc. 😀
@saketkumarjha221
11 ай бұрын
yes I am little bit better now from past condition
@easy560
11 ай бұрын
@@saketkumarjha221 I am also having problem ,tell me in detail how much time you do it everyday
Thank you sir for your valuable information.
Thanku so much sir 🙏
I like the way Dr simplicity to explain complex medical problems If all doctor becomes like him, world will be free from diseases
@sarwarfaradi2666
2 жыл бұрын
100 percentage correct
@sandeep28985
Жыл бұрын
Absolutely true ❤
Sir, thanks your way of helping the depressed., anxiety people is really very good. Thanks once again.
@JasvirSingh-vy9dk
Жыл бұрын
Hlo mam mujhe Anxiety ki problem hua bo to thik kar liya Par sath me Digestion ki problem rhta hai weakness bahut ho jati iski bajha se
@mukeshsatikuwar9916
Жыл бұрын
@@JasvirSingh-vy9dk ji aapko digestion ki problm k kya symptoms hai
@JasvirSingh-vy9dk
Жыл бұрын
@@mukeshsatikuwar9916 back aata hai khana
@JasvirSingh-vy9dk
Жыл бұрын
@nitagawande8687 me medha bati leta tha
@JasvirSingh-vy9dk
Жыл бұрын
@nitagawande8687 past wali problems rhta hai Abhi Tak or fear bahut rhta Or washroom ek baar clear nhi hota wohi problem rhta hai Ye problem sahi jagha par thik nhi Hui or fir se ye start ho jati hai Mental problem thik hai abhi
Thank you very very much sir
Thank You so much 😇😇
आप एक सच्चे डॉक्टर हैं वैसे खुदा जो करता है अच्छा करता है की भावना भी डिप्रेशन को दूर करता है
@sanghpriyaalvi3560
Жыл бұрын
@nitagawande8687 आप मनोचिकित्सक को जरूर दिखाएं सब ठीक हो जाएगा फिल्मे देखे भाभी जी घर पर हैं देखें किताबे पढ़ें
Hi! So I wanna share here something which I'm feeling over quite a few months or days. I feel it's anxiety, though I'm not sure. The symptoms says it's an Anxiety that's why I also considered it. So what happens is I sometimes feel very restless especially when I'm having food with my family or having a normal conversation. I suddenly started fearing that I would do something abnormal or unusual as a reaction whatever happening in my mind. That's why I try hard on me to control, though I feel it's just the fear which is making me feel these. Then after sometime it becomes normal. Nowadays my biggest fear is going crazy or mentally unstable. I'm just afraid of that I don't know why. I try to make myself calm down, I do calm down myself but then again after sometime or some days or week it comes back, I mean the sensations, the thought, the anxiety. So this is my story, I need to cope up or get out of it, and I know I'll.
@nada2151
Жыл бұрын
I have the exact same problem.... i am so scared and feel so restless... please do share how do you cope up with it? Have you done any therapy?
@loveshreya
Жыл бұрын
@@nada2151 no I'm not taking any therapy. Actually from where I belong this terms like anxiety, people doesn't get it. I am trying to cope up with it. Somedays I succeed, and somedays I can't do it properly. But I won't give up. And don't worry, nothing will happen, it's just our mind which is playing these tricks! Thank You for replying, it felt nice to see that I'm not alone 🤎
@0xpattu
Жыл бұрын
I face these problems too, I am worried if it will ever fix or not.
@loveshreya
Жыл бұрын
@@0xpattu yes it can be fixed, only we need to stop thinking about fixing it. I'm also working on it and one thing I realised that we should stop giving it out prime time, let's just think that it's there, it'll be there but we have to live our life. So we should focus on enjoying ourselves, and everything surrounding us. Steps are: Identify Allow Accept
@piyushchandane3223
Жыл бұрын
guys , check your vitamin levels … d3 and b12 it might be low ….. i went through same hell but much better now 😊
It’s very nice advice sir thank you
Thanks doctor 🙏
Sir depression ka liya koi effective medicine bataeya
🌹🌹 Subhanallah 🌹🌹
100% right sir... Main bhi aisa hi feel krta hun.... Bahut zyada
Doctor sahab Thanks 🙏
Nail biting is one of the symptoms of anxiety. How to overcome this.
Assalamualaikum wa Rahmatullah wa Barkatuhu
@afzalunnisa3183
Жыл бұрын
Plz get me ur contact number 😊
Thank you ji
Good sir bahot achchi baat batai apne
Hello doctor, my niece is only 4 years old and she's suffering from lack of sleep and hunger ..please provide some solution to it 🙏
Sir, I watch your almost all videos and working on own health. However can you also recommend medicines available in USA.
@NitaGawande-un7uk
9 ай бұрын
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila.....
Thanks sir ji 🙏
Sir aap ke iss video ko dekh kr hme bhut himmat mile hai aap ka bhut bhut shukria mujhe negetive thinking aati hai to hm purane gana sunte hain ya phir mere life me jo ache pal bite hain usee yaad kr apne man ko khush krte hain eshwar aap ko khush rakhe🙏
@roshanwankhade2273
11 ай бұрын
Nita tai gawande tumhi
@roshanwankhade2273
11 ай бұрын
Konti medicine getli
🕋🕋🕋...Bhai.Aap.Bhot.Achi.Tarah.Samzate.he.AllahTala.Aapki.Vumar.Daraz.Kare.Aamin.Summah.Aamin.🕋🕋🕋🕋🕋🕋
@AroojIshaq-dk9qz
10 ай бұрын
Ameen Suma Ameen
I don't like paid promotions between the Videos...Here We are spending our time just for The problem we are suffering not for to see the cheap brand promotions
Thank you sir
Yes thank you sr ❤️
Sir शरीर में अत्यधिक गर्मी को कम करने के उपाय पर भी एक vedio बनाइये plz.. पैरों में जलन .. शरीर पर बार बार फुंसियाँ होने जैसे symtoms है..
@swagboy8404
Жыл бұрын
calcium diet lo
Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. ..Do you recommend supplement to treat my condition..Please help my age 40 years
@swagboy8404
Жыл бұрын
calcium deficiency hai aapko
Thank lot ur is inspiring me
Thank you so much sir 🙏🌷
Dr. Saab My niece is suffering from anxiety. She get severe head pain which she cannot bear the pain she crys because of pain.
@minachayengia9084
Жыл бұрын
Sir,how can I get QRAAMAN BSRAM CAPSULE , please suggest me.From-Meena Chayengia,Assam. With thanks !
hello Sir! im from Arunachal pradesh i have been facing this illness almost For 6 months, with shortness of breathing and fearness etc. So tell us about what is the best way to overcome anxiety ? Sometimes, I feel like im gonna mental within this condition of what im going through these days
@Anoop20039
Жыл бұрын
Heart beat bhi fast rehti ha kya ?
@lungchey8840
Жыл бұрын
@@Anoop20039 yes sir sans phulta hai, bahoot gabarahat aur chakkar. Mein pareshan ho chuka hoon is chij se
@probinkerketta5134
Жыл бұрын
Test vitamins b12 and d3
@abdulazizmorak5130
10 ай бұрын
Anxiety Ghar sey baher nikaliye exercise karey ya walking karey Issey bhi kafi mentally faraq padhta hai.Yaad rahe instantly result nahi milta waqt lagta hai Comedy videos dekhey aur Jo apka Dil na kahey wahi karey kyo ki anxiety ya depression mei insan Ghar sey baher hi nahi nikalta bas akeyla apney apko isolate kardeta hai ghar mei kya chal raha hai aspaas kya ho raha iska koi ahesas hi nahi raheta . Anxiety aur Depression mei counseling bahot zyada madad karti hai.Aap koi aisa insan dekhey jo apko patience sey soon sakhey samaj sakhey apke sath positively interact karsakey apko achcha waqt desakey.Bas agar aisa koi meley toh share your issues and problems open heartedly usey apni taqlif pareshani dil kholkar boley aur jab woh apsey positively interact karega toh apko dheere dheere relief milta jayega dam sure yaad rahey thoda waqt zarur lagega instantly nahi honga.Dheere dheere apko relief milta jayenga Kyo ki jab insan anxiety ya depression phase mei raheta ha toh maximum log uspar chidhtey hai ghussa hotey hai nobody wants to listen to that person kyo ki unko uski taqlif ka ahesas nahi hota.
@NitaGawande-un7uk
9 ай бұрын
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila :::
Thanks sir me apki hr jankari apni dinchriya m lati
You are inborn Doctor God bless you
For how long we can use this medicine ?
I'm just 18, and from 3 months, i am literally confused about what is happening with me 😢 .....
@NitaGawande-un7uk
9 ай бұрын
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir Assicon Syrup aur Branocon Syrup 5_6 mahine khaya sahi me Bahut Aaram mila :::
@ektatripathi2176
7 ай бұрын
It's ok dear .... Ye koi bimari nhi h just har human being ko hota h ..... Mujhe bhi hota h public me jab mujhe participate krna hota h to hota h 😅 .... Per ye bimari nhi bs humko diet change krne ki need h / yoga most important kfffi Aram aaya mujhe aap tension na lo ye thik ho jayega ..... Aap mujhe follow kr sakte ho @etripathi34
@Sunilsubba-pn5pc
3 ай бұрын
@@NitaGawande-un7uksame problem broo 7 months paile aisa. Hota ta kuch months medicine lene k baad aacha huwa ta broo fir bahar aaya tha kam karne 3 months kam kiya tha fir se waisai hi problem chalu huwa ha bhai or fir goan jara ha hu
@NitaGawande-un7uk
3 ай бұрын
@@Sunilsubba-pn5pc bhai abhi bhi aapko ye problem hoga to aap Jarur ye Assicon syrup aur Branocon Syrup shuru karo Mujhe khafhi aaram mila hai shayad Aapko bhi aaram mil jaye....
Thanks a lot
Yes Sir absolutely right
Sir,. Already I m taking allopathic medicine for anxiety so, can I take this ayurvedic medicine together???
@nonstopgaming5116
Жыл бұрын
Anulom vilom karo sab thik ho jaye ga❤