Depression Cause and Treatment In Hindi | Health Mantra With Dr Vikram

Ғылым және технология

Depression Cause and Treatment In Hindi | Health Mantra With Dr Vikram #depression #stress #health
Depression कारण और इलाज
Depression, a common and often misunderstood mental health disorder, can be caused by a combination of biological, psychological, and environmental factors. Dr. Vikram educates his patients on the intricate interplay of genetics, brain chemistry, and life experiences that contribute to the onset of depression. By demystifying the root causes, he aims to reduce the stigma associated with this condition and encourage open dialogue.
In his practice, Dr. Vikram emphasizes the importance of adopting simple yet effective steps to address and alleviate symptoms of depression. These steps, tailored to each individual's unique circumstances, often include:
Regular Exercise: Physical activity has been proven to have a positive impact on mood by releasing endorphins, the body's natural mood lifters. Dr. Vikram collaborates with his patients to develop manageable exercise routines that suit their preferences and lifestyles.
Healthy Lifestyle Choices: Nutrition, sleep, and overall self-care play crucial roles in mental well-being. Dr. Vikram guides his patients in making small, sustainable changes to their daily habits, promoting a healthier and more balanced lifestyle.
Mindfulness and Relaxation Techniques: Learning to be present in the moment through mindfulness practices can significantly reduce stress and improve mental resilience. Dr. Vikram introduces techniques such as deep breathing, meditation, and progressive muscle relaxation to help his patients build emotional strength.
Social Connection: Isolation can exacerbate feelings of depression. Dr. Vikram encourages his patients to nurture positive social connections, fostering relationships that provide emotional support and understanding.
Therapeutic Interventions: Dr. Vikram employs evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), to help individuals identify and challenge negative thought patterns contributing to their depression. These therapeutic interventions provide practical tools for managing emotions and building resilience.
Dr. Vikram's approach is characterized by empathy, understanding, and a commitment to empowering individuals to take control of their mental health. Through education, personalized guidance, and a focus on practical, achievable steps, he helps his patients navigate the path towards a brighter and more fulfilling life, free from the burdens of depression.

Пікірлер: 203

  • @PsyMathRajinderSivian
    @PsyMathRajinderSivian4 ай бұрын

    बहुत कम समय में बहुत ही ज्यादा जानकारी दी है आपने सर... मैने आज पहली वार आपकी वीडियो देखी है, बहुत बढ़िया लगा सुनकर... मैं भी बहुत ज्यादा डिप्रेशन में रहा कई साल, तकरीबन 5 साल.... साथ में शराब की एडिक्शन हो गई थी, फिर मैं अपने शहर के एक मनो चकिस्तक के पास गिया, अब शराब की एडिक्शन तो बिलकुल छूट गई और डिप्रेशन से भी बहुत हद तक बाहर आ गया हूं, पर सर मेडिसिन बहुत लेनी पड़ती है.. अब आपके विडियोज देखकर कोशिश करुंगा की मेडिसिन बंद हो जाए या फिर बहुत कम हो जाए.. शुक्रिया सर

  • @anantgaming6614

    @anantgaming6614

    2 ай бұрын

    Bhaiya kahaa dikhaye aap, please reply

  • @PsyMathRajinderSivian

    @PsyMathRajinderSivian

    2 ай бұрын

    @@anantgaming6614 main Bathinda , Punjab se hoon bhaiya, wohi city mein Dr se treatment li

  • @NS-re5fn

    @NS-re5fn

    Ай бұрын

    Bohot dheeme dheeme med. chhorna . Wo bhi ek ek karke . Google more about Ashton taper . It is for Benzodiazepine but applies to Antidepressants also

  • @AmritpalSingh-vw1ie
    @AmritpalSingh-vw1ie4 ай бұрын

    Baut achi jankari sir sabhi doctor aisa kre to Shayad mujhe eh din na dekhna padta thank you so much dr.saab

  • @sukhsachdev438
    @sukhsachdev4385 ай бұрын

    You are Excellent. Thank you so much

  • @ashaidnani9406
    @ashaidnani94064 ай бұрын

    Thaku very much sir 🙏

  • @puneetsharma8216
    @puneetsharma82166 ай бұрын

    Very useful information in today's world...

  • @topperstalk2264
    @topperstalk22646 ай бұрын

    Thanks alot ❤❤❤❤❤ very usefull video 🙏🙏

  • @ScratchStrings
    @ScratchStrings6 ай бұрын

    Thank u very much Dr.Vikram. You are an angle disguise as a human

  • @tajfoods2023
    @tajfoods20235 ай бұрын

    Bahuth badiya sir ap ne bahuth samjaya

  • @johnali7529
    @johnali75295 ай бұрын

    Allah pak apko khush rakhen bht ache❤

  • @maxtorque4623
    @maxtorque46234 ай бұрын

    thankyou doc, god bless you.

  • @jaikrishna7129
    @jaikrishna7129Ай бұрын

    Sir ji pata hi ni chala 10 minute yu nikal gya bahut acche ❤se thanks

  • @venkateshpaschapur6809
    @venkateshpaschapur68095 ай бұрын

    ❤ thank you so much sir.

  • @Nav-Navi
    @Nav-Navi4 ай бұрын

    Thank you For The Information Sir

  • @deshdipak3565
    @deshdipak35654 ай бұрын

    heartily thankful to you sir helpful guidence❤❤

  • @sujanmondal6998
    @sujanmondal69986 ай бұрын

    Again very good information sir

  • @toankush
    @toankush4 ай бұрын

    Thank you so much 🙏

  • @Rondachaka-wh5hg
    @Rondachaka-wh5hg4 ай бұрын

    Sir you are giving us very deeply (Thank you) ❤️

  • @sachinbhoite29
    @sachinbhoite294 ай бұрын

    Clear and clever Really good video

  • @ShrikantChittalwar-st2yq
    @ShrikantChittalwar-st2yq5 ай бұрын

    Nice information sir

  • @sachinkumar-dq9jy
    @sachinkumar-dq9jy5 ай бұрын

    Very awareness session

  • @aryangupta9707
    @aryangupta97075 ай бұрын

    bhut khub sir . ur decision G D

  • @shivamtiwari9229
    @shivamtiwari92295 ай бұрын

    Thanks sir

  • @anjulasingh8530
    @anjulasingh85305 ай бұрын

    Best review ❤

  • @nemsinghmaravi5168
    @nemsinghmaravi51685 ай бұрын

    बिल्कुल यही हाल है मेरा भी सर उपाय बताए

  • @dabhisureshsinhdabhisuresh6998
    @dabhisureshsinhdabhisuresh69984 ай бұрын

    Thanks 🙏 sir

  • @anandinterior9547
    @anandinterior95475 ай бұрын

    जैसे आपने बताया किसी ने नही बताया 😊

  • @jaggikaur7507
    @jaggikaur75075 ай бұрын

    🎉🎉❤❤ thanks doctor 🎉🎉

  • @gvsfinanceprivatelimited
    @gvsfinanceprivatelimited2 ай бұрын

    Thanks 🙏

  • @AroojIshaq-dk9qz
    @AroojIshaq-dk9qz3 ай бұрын

    Thank you

  • @satyadevyadav8510
    @satyadevyadav85103 ай бұрын

    Kitna acha aap ne samjhya

  • @pawankumarsaini6539
    @pawankumarsaini65393 ай бұрын

    Thanku dr sir

  • @saikatsaha_005
    @saikatsaha_00514 күн бұрын

    Thanks Doctor ❤️❤️❤️❤️❤️

  • @krunalrathod6536
    @krunalrathod65362 ай бұрын

    Thank you sir

  • @payaldaruka1097
    @payaldaruka1097Ай бұрын

    Thank you soo much

  • @Tony_stark_545
    @Tony_stark_54528 күн бұрын

    Thanks a lot❤

  • @RakeshKumar-nw4ov
    @RakeshKumar-nw4ov11 күн бұрын

    Very good helpful vedio for depression person with good voice

  • @jaisinghtanwarhaluwasya8241
    @jaisinghtanwarhaluwasya82415 ай бұрын

    Good 👍

  • @savitanauhria4816
    @savitanauhria48164 ай бұрын

    very well explained thank 😊.. Dr vikram

  • @hairandhealthwithdrvikram

    @hairandhealthwithdrvikram

    4 ай бұрын

    You are welcome 🙂

  • @ravishankarpathak4661
    @ravishankarpathak466120 күн бұрын

    You are great sir

  • @user-yy5xl5cq6q
    @user-yy5xl5cq6q2 ай бұрын

    Very good imformation

  • @dabhisureshsinhdabhisuresh6998
    @dabhisureshsinhdabhisuresh69984 ай бұрын

    Thanks you 😊

  • @hairandhealthwithdrvikram

    @hairandhealthwithdrvikram

    4 ай бұрын

    Welcome 😊

  • @nimitchawla5540
    @nimitchawla55404 ай бұрын

    Jo dr pehle pese leke treatment dete hai apne dr sahab vo free me kia srf two points me I salute u sir mind blowing u r genius dil se dhanywaad salute

  • @hairandhealthwithdrvikram

    @hairandhealthwithdrvikram

    4 ай бұрын

    My pleasure Dear,Keep Smiling 🙂

  • @gaulokdham2188

    @gaulokdham2188

    Ай бұрын

    Thank you sir for your support ​@@hairandhealthwithdrvikram

  • @suveenrana4833
    @suveenrana48335 ай бұрын

    ❤❤ nice sir

  • @anuragdude2706
    @anuragdude27066 ай бұрын

    Sir please make a video on anxiety

  • @mirza2996
    @mirza29963 ай бұрын

    Agree with you.

  • @bijaytanty8434
    @bijaytanty84345 ай бұрын

    Thanks

  • @hairandhealthwithdrvikram

    @hairandhealthwithdrvikram

    5 ай бұрын

    Welcome

  • @NishaahirAhir
    @NishaahirAhirАй бұрын

    TQ sir

  • @mohammedfazilsheikh9051
    @mohammedfazilsheikh90516 ай бұрын

    Dr Sahab where is your clinic

  • @bmf_sumit
    @bmf_sumit6 ай бұрын

    Seborehic dermetesis walo pr video daily routine

  • @ShaivVaishnav
    @ShaivVaishnav2 ай бұрын

    God Guru Matapita bless True ॐ नमः शिवाय राधे राधे जी गौ माता जी जय

  • @user-zo7pv3td7h
    @user-zo7pv3td7hАй бұрын

    Thanks for this video. Ashwagandha is known for its adaptogenic properties; it helps control stress and anxiety, which often lead to migraines. Do try it, it will surely give you relief.

  • @MamtaBaljinder
    @MamtaBaljinder2 ай бұрын

    Marabi asae problem asmy konsa madesan khana caeya doktor

  • @nadeemahamad846
    @nadeemahamad8466 ай бұрын

    Ser jha ham akele rhete h wha kse kre

  • @samratranamagar2944
    @samratranamagar2944Ай бұрын

    Appka video dekhe bohut acha laga

  • @hairandhealthwithdrvikram

    @hairandhealthwithdrvikram

    Ай бұрын

    God bless you dear

  • @mssupport3435
    @mssupport34353 ай бұрын

    Thank you so much sir ❤

  • @MamtaBaljinder
    @MamtaBaljinder2 ай бұрын

    Marabi asae prblam hy konsa mdesan khana caeya doktor

  • @elammavarghese1641
    @elammavarghese16415 ай бұрын

    Thank you for such a clear explanation

  • @elammavarghese1641

    @elammavarghese1641

    3 ай бұрын

    May be I had coz I spend ten years with my mom who passed away on 5th June last year but now I do yoga, walking etc so am back in shape. Thank you.​@@vikramsolankiofficial867

  • @elammavarghese1641

    @elammavarghese1641

    3 ай бұрын

    @@vikramsolankiofficial867 abhi aap kya karte ho?

  • @vikramsolankiofficial867

    @vikramsolankiofficial867

    3 ай бұрын

    @@elammavarghese1641 kya me aapse bat kar saktahu

  • @vikramsolankiofficial867

    @vikramsolankiofficial867

    3 ай бұрын

    @@elammavarghese1641 hi

  • @vikramsolankiofficial867

    @vikramsolankiofficial867

    3 ай бұрын

    @@elammavarghese1641 good morning

  • @user-eq7me9cp2d
    @user-eq7me9cp2d5 ай бұрын

    Aaj se do saal phle mere ko v depression hua tha lekin mein ne satsang Jana suru kya aur Mera Sara depression bhag gaya medicine se depression control nhi hota ulta dimag slow kardeta hai Bhagwan k upar believe rakho nastik maat bano

  • @nishikantbehera127

    @nishikantbehera127

    5 ай бұрын

    Bhai Apaka number mile kya Please de do mujhe

  • @rohitpatil6723

    @rohitpatil6723

    5 ай бұрын

    No do

  • @AkbarAli-oc9vz

    @AkbarAli-oc9vz

    3 ай бұрын

    😊😊😊😊😊😊😊😊​

  • @MamtaBaljinder
    @MamtaBaljinder2 ай бұрын

    Marabi asae problem asmy konsa madesan khana caeya

  • @anjanaprajapati2130
    @anjanaprajapati21302 ай бұрын

    TQ sir mujhko bilkul aise hi hota h

  • @hairandhealthwithdrvikram

    @hairandhealthwithdrvikram

    2 ай бұрын

    Take care. All is Well😊

  • @user-xx3xx8ch5u
    @user-xx3xx8ch5u5 ай бұрын

    Best narration ever, of all hundreds of videos....on depression... Dr saab, your contact n adress.

  • @hairandhealthwithdrvikram

    @hairandhealthwithdrvikram

    5 ай бұрын

    Thank you for the acknowledgement ! For more info, please check out our website -myneograftindia.com

  • @kibbsking8662

    @kibbsking8662

    4 ай бұрын

    Sir I want to connect with you one on one for my mental health problems.. pls give me your contact

  • @savitavishwakarma3523
    @savitavishwakarma35235 ай бұрын

    Mere sath subeh bhi jaise uthe dimag me yahi sab rehta,ghabrahat tantion Aisa na khuchh khane ko dil karta jeevan me galat hua ek vedio dekhi tabse khud ko doshi maanti 😢😢😢 medition se bahut need aati hai

  • @userRohitsansanwal

    @userRohitsansanwal

    5 ай бұрын

    Same but app meditation start krdo

  • @user-nw9tv4fi3i

    @user-nw9tv4fi3i

    5 ай бұрын

    Ap cbt ki practice karye

  • @MohdKasim-fh8ks

    @MohdKasim-fh8ks

    5 ай бұрын

    Mein bhi laghbag 2 years ho chuke aise hi feel krta hu lekin ab psychiatrist ko consider kronga

  • @someshwarbagwale438

    @someshwarbagwale438

    5 ай бұрын

    😢😢😢😢😢😢

  • @Mr.vishal04

    @Mr.vishal04

    4 ай бұрын

    Sir ghabrahat bechaini din bhar udashi jada sochne par hath pair thanda jya sir ye depression h

  • @VishalGoyal-ll3nu
    @VishalGoyal-ll3nuАй бұрын

    Sir ap kaha se ho

  • @bhagabanmajhi7100
    @bhagabanmajhi710018 күн бұрын

    Same problem mere saath v ho Gaya hai

  • @RajKumar-gm3jq
    @RajKumar-gm3jq4 ай бұрын

    Sir aapse personal bat karna hai sir please help me sir

  • @user-dk5xp3pv1q
    @user-dk5xp3pv1q5 ай бұрын

    ❤❤❤❤❤

  • @sumitroyakp1795
    @sumitroyakp17955 ай бұрын

    मेरा भी यही हाल है

  • @PsyMathRajinderSivian
    @PsyMathRajinderSivian4 ай бұрын

    सर डिप्रेशन और एडिक्शन के बारे एक डिटेल्ड वीडियो बना देना प्लीज

  • @shuvadeepdey2574
    @shuvadeepdey25744 ай бұрын

    I don't know the reason of my depression. What to do???

  • @mansingbambhaniya4545
    @mansingbambhaniya45455 ай бұрын

    💯❤

  • @DoorKaRaahi
    @DoorKaRaahiАй бұрын

    Ye sab video sunne me easy lagte hain par jo suffer karta hai use hi asliyat pata hoti hai. Fir bhi try karna chahie.

  • @praveendhule5151
    @praveendhule51512 ай бұрын

    Medicine name

  • @kujeetsinghnegi7119
    @kujeetsinghnegi71195 ай бұрын

    Psychological problems are adversely afflicting modern day world

  • @jayshrisinha1462
    @jayshrisinha14625 ай бұрын

    Dr ke fees bahut jayada hota hai...... effort krna muskil hota

  • @Jiten-nz6sf
    @Jiten-nz6sf2 ай бұрын

    Sir, depression or anxiety me kya farak he

  • @vedsharma1972
    @vedsharma19725 ай бұрын

    मरने की तो नहीं सोच रहा । पर ये सोच रहा हूँ की अचानक मर जाऊ तो भी दिक्कत नहीं है 🤔तनाव से मुक्ति मिलेगी

  • @yogeshpingala4511

    @yogeshpingala4511

    5 ай бұрын

    same my problems 😢😢

  • @payel.yadav35

    @payel.yadav35

    4 ай бұрын

    ​@@yogeshpingala4511apko kitna dinse problem he

  • @yogeshpingala4511

    @yogeshpingala4511

    4 ай бұрын

    @@payel.yadav35 2 saal ho gya hai abhi bhoht pareshan 😭😭

  • @payel.yadav35

    @payel.yadav35

    4 ай бұрын

    @@yogeshpingala4511 kya kya hota hai apke sath bolo to

  • @yogeshpingala4511

    @yogeshpingala4511

    4 ай бұрын

    @@payel.yadav35 chinta bhoht jada hoti hai aur sherir main dard hota hai

  • @ArunVerma-dl5ut
    @ArunVerma-dl5utАй бұрын

    SSRI medicine suit नही करती पेट मे जलन होती है।।। Pls suggest 🙏

  • @Dawn_dusk12
    @Dawn_dusk122 ай бұрын

    Swimming, listening to music & yoga especially deep breathing can help

  • @AmitKumar-tc3uv
    @AmitKumar-tc3uv4 ай бұрын

    Me bhi bahut pareshan hu

  • @sushmitanigam4979
    @sushmitanigam49794 ай бұрын

    4:57 mai 6 saal se depression me hu

  • @rajarizwan5374

    @rajarizwan5374

    3 ай бұрын

    Psychologist k pas jao

  • @milaneditz9623
    @milaneditz96235 ай бұрын

    Eye floaters ke vaje se me Depression me huu kya karu 🥺 meri najar kam hoo rahi hai

  • @user-nd2oe3lt5y

    @user-nd2oe3lt5y

    4 ай бұрын

    Satvic movement video for eyes

  • @amishr7808

    @amishr7808

    4 ай бұрын

    same prob mere brother ki h...agr koi treatment mile to bataiyega......

  • @user-nd2oe3lt5y

    @user-nd2oe3lt5y

    4 ай бұрын

    @@amishr7808 Bhai SE kahen subah utthe hi Apne dono haath ragar Kar eyes k uuper Rakh de hands ki Garmi vision improve karti h

  • @milaneditz9623

    @milaneditz9623

    4 ай бұрын

    @@amishr7808 bhagvan kare koi treatment aa Jai to thik hai 🥺

  • @rajeshbatra3444

    @rajeshbatra3444

    Ай бұрын

    Same here dear. Meri to dono eyes mein hain. 6 Saal se bahut pareshan hu. Agar tumhe koi treatment mile to plz btana

  • @Mrraja-tf6kf
    @Mrraja-tf6kf3 ай бұрын

    Sir mera dimag ghoom rahata hai Jaise main ek chij to focus karta hun to Mera Dil ghabrata hai Achanak se me isse bahut pareshan hun aur dimag mein kuchh bhi chalta rahata hai thodi akho ki roshni bhi Kam ho gai hai ye sab mere sat15 din se ho raha hai isme konsi medicine le

  • @PrakashPhangcho
    @PrakashPhangcho2 ай бұрын

    Sir ji me bohot pareshan hu

  • @rishiroy4226
    @rishiroy42265 ай бұрын

    Dipression bahut bara Rog Hein magar thank God Mera paas eisi ma Hein jisne mucha bahutt help Kia Hein dipression dur karne mein, aur bahut meditation Kia meine abhi koi dipression nahi hai Sirf career ka fikar Hein bas,aur 36 age ho gaya hai toh shadi or koi relationship nahi chahata kyu ki koi settle career nahi hai aur shavings zero,aur Umar bhi Ho Gaya hai

  • @rahulkumar09999

    @rahulkumar09999

    5 ай бұрын

    Mam humko bhi bta do please koi tips 😢😢

  • @User-v2h7e

    @User-v2h7e

    5 ай бұрын

    Sir mujhe bhi batao aap kaise thik huye ho,meri condition bhi bahut kharab chal Rahi hai sir pls help w

  • @payel.yadav35

    @payel.yadav35

    4 ай бұрын

    ​@@User-v2h7eapko kya problem hai

  • @User-v2h7e

    @User-v2h7e

    4 ай бұрын

    @@payel.yadav35 mem mera dhyan एकाग्र नही रहता है, मेरे हाथों में अच्छा हुनर है फिर भी मुझे बहुत साल हो गए अभी तक कामयाबी नहीं मिल रही है, दिन भर डर सताता रहता है,मैं कोई भी फैसला नहीं ले पा रहा हूं

  • @shivalirattan4345

    @shivalirattan4345

    2 ай бұрын

    Daily routine rakho,mrng walk aur yoga karo long breathing,aur brahmi vati desi medicine lo ​@@rahulkumar09999

  • @sTudyLover___...
    @sTudyLover___...3 ай бұрын

    Ab me kiya kar sakta hunn abb 2019 se 2024 ho depression me 😪 Me Daudna suru kar chuka hun aur subah subah bhut presaan rahta hun jab me daudta hunn to me khud ko kahte h kii tu kar lega easy h ham bhut khush hb

  • @shivalirattan4345

    @shivalirattan4345

    2 ай бұрын

    Yoga,mrng walk,long breathing,bharmi vati desi medicine lo

  • @user-xl9tk1kb7p
    @user-xl9tk1kb7p4 ай бұрын

    From last 3year😢

  • @armanmalik2908
    @armanmalik29082 ай бұрын

    7 sal hogye mujhe is situation mei,,,

  • @vijenmurmu4656
    @vijenmurmu46565 ай бұрын

    Mere bhi ise hi halt he Ghar balo ko bol ta hu ki sictress ke pass jate he oo nahi ja raha sir mujhe koi bhi chij dekh ta hu to lagta he maja pahle ke Tara nahi aata he kuch na kuch badal Gaya he mere jinde hii me Sir aap ka reply rahe gaa

  • @AtulPatel-el6sz

    @AtulPatel-el6sz

    5 ай бұрын

    Please contact me

  • @VishalKumar-eu2os

    @VishalKumar-eu2os

    Ай бұрын

    Bhai depression hai aapko dwa lo thik ho jayega

  • @kibbsking8662
    @kibbsking86624 ай бұрын

    Want to connect with you one on one for my mental health and happiness . How can i contact you

  • @user-vn5rt2lh6e

    @user-vn5rt2lh6e

    4 ай бұрын

    Can i help you

  • @kibbsking8662

    @kibbsking8662

    4 ай бұрын

    @@user-vn5rt2lh6e how

  • @quaziiqbal1089
    @quaziiqbal10895 ай бұрын

    Tablets thik nhi karte depression bas kuch help karte hai CBT join kare to hosakta thik depression ya fir tratak medication aur deep breathing help karti hai.

  • @fullenjoymasti3228

    @fullenjoymasti3228

    3 ай бұрын

    Apne CBT li hai kya? Muje problem hai

  • @islamicarts6832
    @islamicarts68324 ай бұрын

    Salam dr Main ne aap ki vidio dekhi. Main teen sal pehle main bimar hoi pora jisam mera nums ta.main ne apne blood test karye sab theek te.magaer main keh rai ti k meri tabitayat theek nai hai muh se chala nai ja raha ta har cheez se dil khrab ho chuka ta jo jo chezen achi lagti ti sab khtam ho gai.bachon main atraction ana band ho gai husbend main b sab kuch distrub ho gaya. Roona b buhat ata hai. Dil main negitive thouts ana shoro ho gaye. K sab aek din khtam hona hai to aefort karne ka faida. Bache bimar lagne lage.main ne medicen b khai aek sal dr jitne b te sab ne mujh se batamizi se baat ki.main aek psychologist k pas gai main ne apne simtums bbataye us ne mujhe mujhe logon k galat relation batane shooro kar diye.jin baton ka ilm nai ta wo us ne ne mujhe samjhane k tor liye istemal kiye.main pehle negitive thugts se distub ti meri tentions main or izafa ho gaya.main apne abchon or husbend se khufzada ho gai.main negitive thouts k aelawa khuch nai ata na samjh ata hai. Aesa lagta main badal gai hun is liye runa or b ata hai.

  • @pradeepjain5335

    @pradeepjain5335

    4 ай бұрын

    Mera bhi yahi problem hai

  • @cookingwithpoonampanwar7983
    @cookingwithpoonampanwar7983Ай бұрын

    Main bi bhut presan hu depreson se

  • @nidaofficial4810

    @nidaofficial4810

    28 күн бұрын

    Kis bt k depration h

  • @user-nd2oe3lt5y
    @user-nd2oe3lt5y4 ай бұрын

    Kia aap ko Kabhi depression hua hai you aren't in someone's shoes that's why you can't even imagine what basically mental illness is

  • @gazeleyes4237
    @gazeleyes42372 ай бұрын

    I have to live alone the whole day

  • @cookingwithpoonampanwar7983
    @cookingwithpoonampanwar79834 ай бұрын

    Main bi running krti hu sir mera bi asa he haal tha

  • @SudheerKumar-pp4tp

    @SudheerKumar-pp4tp

    4 ай бұрын

    Please sport me maim

  • @cookingwithpoonampanwar7983

    @cookingwithpoonampanwar7983

    4 ай бұрын

    @@SudheerKumar-pp4tp kya hua batye

  • @user-rb3ou2sx7p

    @user-rb3ou2sx7p

    3 ай бұрын

    ​@@cookingwithpoonampanwar7983kaseh hoh mam ap

  • @deepshikhagogoi3275

    @deepshikhagogoi3275

    3 ай бұрын

    Appka thik hua running krne se

  • @user-rb3ou2sx7p

    @user-rb3ou2sx7p

    3 ай бұрын

    @@deepshikhagogoi3275 mujhe b bohat problem hai yar pls koi solution batao pls yar aik dam se sadness a jata hai 😴😴

  • @PoojaMordiya
    @PoojaMordiya4 ай бұрын

    Sir mein bahut pareshan hu mujhe to ab Ghar se bahar nikalne mein bhi dar lagta hai please sir help

  • @nidaofficial4810

    @nidaofficial4810

    28 күн бұрын

    Abhi thik ho

  • @PoojaMordiya
    @PoojaMordiya4 ай бұрын

    Barbad Ho gai hun anxiety se depression se

  • @vipinchaudhari5272

    @vipinchaudhari5272

    4 ай бұрын

    Khudko aap kaise deal kar rahi h anxiety and depression me bcz mai bhi medication pr aa gya hu ab

  • @achillesarmy9112
    @achillesarmy91122 ай бұрын

    Suicidal thoughts k alawa sab symptoms hai mujhme 😔

  • @nidaofficial4810

    @nidaofficial4810

    28 күн бұрын

    Hii

  • @achillesarmy9112

    @achillesarmy9112

    28 күн бұрын

    @@nidaofficial4810 Hello

  • @payel.yadav35
    @payel.yadav354 ай бұрын

    Me barbad ho gaya anxiety se 😢😢

  • @sonurajawat2960

    @sonurajawat2960

    2 ай бұрын

    Message

  • @payel.yadav35

    @payel.yadav35

    2 ай бұрын

    @@sonurajawat2960 kyu

  • @user-wm4qr9uw1q
    @user-wm4qr9uw1q3 ай бұрын

    Doctor thanku for sharing this information.....Calm Easy capsules from Planet ayurveda , this formulation helps in alleviating various nervous disorders such as anxiety and depression.

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