Depression Cause and Treatment In Hindi | Health Mantra With Dr Vikram
Ғылым және технология
Depression Cause and Treatment In Hindi | Health Mantra With Dr Vikram #depression #stress #health
Depression कारण और इलाज
Depression, a common and often misunderstood mental health disorder, can be caused by a combination of biological, psychological, and environmental factors. Dr. Vikram educates his patients on the intricate interplay of genetics, brain chemistry, and life experiences that contribute to the onset of depression. By demystifying the root causes, he aims to reduce the stigma associated with this condition and encourage open dialogue.
In his practice, Dr. Vikram emphasizes the importance of adopting simple yet effective steps to address and alleviate symptoms of depression. These steps, tailored to each individual's unique circumstances, often include:
Regular Exercise: Physical activity has been proven to have a positive impact on mood by releasing endorphins, the body's natural mood lifters. Dr. Vikram collaborates with his patients to develop manageable exercise routines that suit their preferences and lifestyles.
Healthy Lifestyle Choices: Nutrition, sleep, and overall self-care play crucial roles in mental well-being. Dr. Vikram guides his patients in making small, sustainable changes to their daily habits, promoting a healthier and more balanced lifestyle.
Mindfulness and Relaxation Techniques: Learning to be present in the moment through mindfulness practices can significantly reduce stress and improve mental resilience. Dr. Vikram introduces techniques such as deep breathing, meditation, and progressive muscle relaxation to help his patients build emotional strength.
Social Connection: Isolation can exacerbate feelings of depression. Dr. Vikram encourages his patients to nurture positive social connections, fostering relationships that provide emotional support and understanding.
Therapeutic Interventions: Dr. Vikram employs evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), to help individuals identify and challenge negative thought patterns contributing to their depression. These therapeutic interventions provide practical tools for managing emotions and building resilience.
Dr. Vikram's approach is characterized by empathy, understanding, and a commitment to empowering individuals to take control of their mental health. Through education, personalized guidance, and a focus on practical, achievable steps, he helps his patients navigate the path towards a brighter and more fulfilling life, free from the burdens of depression.
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बहुत कम समय में बहुत ही ज्यादा जानकारी दी है आपने सर... मैने आज पहली वार आपकी वीडियो देखी है, बहुत बढ़िया लगा सुनकर... मैं भी बहुत ज्यादा डिप्रेशन में रहा कई साल, तकरीबन 5 साल.... साथ में शराब की एडिक्शन हो गई थी, फिर मैं अपने शहर के एक मनो चकिस्तक के पास गिया, अब शराब की एडिक्शन तो बिलकुल छूट गई और डिप्रेशन से भी बहुत हद तक बाहर आ गया हूं, पर सर मेडिसिन बहुत लेनी पड़ती है.. अब आपके विडियोज देखकर कोशिश करुंगा की मेडिसिन बंद हो जाए या फिर बहुत कम हो जाए.. शुक्रिया सर
@anantgaming6614
2 ай бұрын
Bhaiya kahaa dikhaye aap, please reply
@PsyMathRajinderSivian
2 ай бұрын
@@anantgaming6614 main Bathinda , Punjab se hoon bhaiya, wohi city mein Dr se treatment li
@NS-re5fn
Ай бұрын
Bohot dheeme dheeme med. chhorna . Wo bhi ek ek karke . Google more about Ashton taper . It is for Benzodiazepine but applies to Antidepressants also
Baut achi jankari sir sabhi doctor aisa kre to Shayad mujhe eh din na dekhna padta thank you so much dr.saab
You are Excellent. Thank you so much
Thaku very much sir 🙏
Very useful information in today's world...
Thanks alot ❤❤❤❤❤ very usefull video 🙏🙏
Thank u very much Dr.Vikram. You are an angle disguise as a human
Bahuth badiya sir ap ne bahuth samjaya
Allah pak apko khush rakhen bht ache❤
thankyou doc, god bless you.
Sir ji pata hi ni chala 10 minute yu nikal gya bahut acche ❤se thanks
❤ thank you so much sir.
Thank you For The Information Sir
heartily thankful to you sir helpful guidence❤❤
Again very good information sir
Thank you so much 🙏
Sir you are giving us very deeply (Thank you) ❤️
Clear and clever Really good video
Nice information sir
Very awareness session
bhut khub sir . ur decision G D
Thanks sir
Best review ❤
बिल्कुल यही हाल है मेरा भी सर उपाय बताए
Thanks 🙏 sir
जैसे आपने बताया किसी ने नही बताया 😊
🎉🎉❤❤ thanks doctor 🎉🎉
Thanks 🙏
Thank you
Kitna acha aap ne samjhya
Thanku dr sir
Thanks Doctor ❤️❤️❤️❤️❤️
Thank you sir
Thank you soo much
Thanks a lot❤
Very good helpful vedio for depression person with good voice
Good 👍
very well explained thank 😊.. Dr vikram
@hairandhealthwithdrvikram
4 ай бұрын
You are welcome 🙂
You are great sir
Very good imformation
Thanks you 😊
@hairandhealthwithdrvikram
4 ай бұрын
Welcome 😊
Jo dr pehle pese leke treatment dete hai apne dr sahab vo free me kia srf two points me I salute u sir mind blowing u r genius dil se dhanywaad salute
@hairandhealthwithdrvikram
4 ай бұрын
My pleasure Dear,Keep Smiling 🙂
@gaulokdham2188
Ай бұрын
Thank you sir for your support @@hairandhealthwithdrvikram
❤❤ nice sir
Sir please make a video on anxiety
Agree with you.
Thanks
@hairandhealthwithdrvikram
5 ай бұрын
Welcome
TQ sir
Dr Sahab where is your clinic
Seborehic dermetesis walo pr video daily routine
God Guru Matapita bless True ॐ नमः शिवाय राधे राधे जी गौ माता जी जय
Thanks for this video. Ashwagandha is known for its adaptogenic properties; it helps control stress and anxiety, which often lead to migraines. Do try it, it will surely give you relief.
Marabi asae problem asmy konsa madesan khana caeya doktor
Ser jha ham akele rhete h wha kse kre
Appka video dekhe bohut acha laga
@hairandhealthwithdrvikram
Ай бұрын
God bless you dear
Thank you so much sir ❤
Marabi asae prblam hy konsa mdesan khana caeya doktor
Thank you for such a clear explanation
@elammavarghese1641
3 ай бұрын
May be I had coz I spend ten years with my mom who passed away on 5th June last year but now I do yoga, walking etc so am back in shape. Thank you.@@vikramsolankiofficial867
@elammavarghese1641
3 ай бұрын
@@vikramsolankiofficial867 abhi aap kya karte ho?
@vikramsolankiofficial867
3 ай бұрын
@@elammavarghese1641 kya me aapse bat kar saktahu
@vikramsolankiofficial867
3 ай бұрын
@@elammavarghese1641 hi
@vikramsolankiofficial867
3 ай бұрын
@@elammavarghese1641 good morning
Aaj se do saal phle mere ko v depression hua tha lekin mein ne satsang Jana suru kya aur Mera Sara depression bhag gaya medicine se depression control nhi hota ulta dimag slow kardeta hai Bhagwan k upar believe rakho nastik maat bano
@nishikantbehera127
5 ай бұрын
Bhai Apaka number mile kya Please de do mujhe
@rohitpatil6723
5 ай бұрын
No do
@AkbarAli-oc9vz
3 ай бұрын
😊😊😊😊😊😊😊😊
Marabi asae problem asmy konsa madesan khana caeya
TQ sir mujhko bilkul aise hi hota h
@hairandhealthwithdrvikram
2 ай бұрын
Take care. All is Well😊
Best narration ever, of all hundreds of videos....on depression... Dr saab, your contact n adress.
@hairandhealthwithdrvikram
5 ай бұрын
Thank you for the acknowledgement ! For more info, please check out our website -myneograftindia.com
@kibbsking8662
4 ай бұрын
Sir I want to connect with you one on one for my mental health problems.. pls give me your contact
Mere sath subeh bhi jaise uthe dimag me yahi sab rehta,ghabrahat tantion Aisa na khuchh khane ko dil karta jeevan me galat hua ek vedio dekhi tabse khud ko doshi maanti 😢😢😢 medition se bahut need aati hai
@userRohitsansanwal
5 ай бұрын
Same but app meditation start krdo
@user-nw9tv4fi3i
5 ай бұрын
Ap cbt ki practice karye
@MohdKasim-fh8ks
5 ай бұрын
Mein bhi laghbag 2 years ho chuke aise hi feel krta hu lekin ab psychiatrist ko consider kronga
@someshwarbagwale438
5 ай бұрын
😢😢😢😢😢😢
@Mr.vishal04
4 ай бұрын
Sir ghabrahat bechaini din bhar udashi jada sochne par hath pair thanda jya sir ye depression h
Sir ap kaha se ho
Same problem mere saath v ho Gaya hai
Sir aapse personal bat karna hai sir please help me sir
❤❤❤❤❤
मेरा भी यही हाल है
सर डिप्रेशन और एडिक्शन के बारे एक डिटेल्ड वीडियो बना देना प्लीज
I don't know the reason of my depression. What to do???
💯❤
Ye sab video sunne me easy lagte hain par jo suffer karta hai use hi asliyat pata hoti hai. Fir bhi try karna chahie.
Medicine name
Psychological problems are adversely afflicting modern day world
Dr ke fees bahut jayada hota hai...... effort krna muskil hota
Sir, depression or anxiety me kya farak he
मरने की तो नहीं सोच रहा । पर ये सोच रहा हूँ की अचानक मर जाऊ तो भी दिक्कत नहीं है 🤔तनाव से मुक्ति मिलेगी
@yogeshpingala4511
5 ай бұрын
same my problems 😢😢
@payel.yadav35
4 ай бұрын
@@yogeshpingala4511apko kitna dinse problem he
@yogeshpingala4511
4 ай бұрын
@@payel.yadav35 2 saal ho gya hai abhi bhoht pareshan 😭😭
@payel.yadav35
4 ай бұрын
@@yogeshpingala4511 kya kya hota hai apke sath bolo to
@yogeshpingala4511
4 ай бұрын
@@payel.yadav35 chinta bhoht jada hoti hai aur sherir main dard hota hai
SSRI medicine suit नही करती पेट मे जलन होती है।।। Pls suggest 🙏
Swimming, listening to music & yoga especially deep breathing can help
Me bhi bahut pareshan hu
4:57 mai 6 saal se depression me hu
@rajarizwan5374
3 ай бұрын
Psychologist k pas jao
Eye floaters ke vaje se me Depression me huu kya karu 🥺 meri najar kam hoo rahi hai
@user-nd2oe3lt5y
4 ай бұрын
Satvic movement video for eyes
@amishr7808
4 ай бұрын
same prob mere brother ki h...agr koi treatment mile to bataiyega......
@user-nd2oe3lt5y
4 ай бұрын
@@amishr7808 Bhai SE kahen subah utthe hi Apne dono haath ragar Kar eyes k uuper Rakh de hands ki Garmi vision improve karti h
@milaneditz9623
4 ай бұрын
@@amishr7808 bhagvan kare koi treatment aa Jai to thik hai 🥺
@rajeshbatra3444
Ай бұрын
Same here dear. Meri to dono eyes mein hain. 6 Saal se bahut pareshan hu. Agar tumhe koi treatment mile to plz btana
Sir mera dimag ghoom rahata hai Jaise main ek chij to focus karta hun to Mera Dil ghabrata hai Achanak se me isse bahut pareshan hun aur dimag mein kuchh bhi chalta rahata hai thodi akho ki roshni bhi Kam ho gai hai ye sab mere sat15 din se ho raha hai isme konsi medicine le
Sir ji me bohot pareshan hu
Dipression bahut bara Rog Hein magar thank God Mera paas eisi ma Hein jisne mucha bahutt help Kia Hein dipression dur karne mein, aur bahut meditation Kia meine abhi koi dipression nahi hai Sirf career ka fikar Hein bas,aur 36 age ho gaya hai toh shadi or koi relationship nahi chahata kyu ki koi settle career nahi hai aur shavings zero,aur Umar bhi Ho Gaya hai
@rahulkumar09999
5 ай бұрын
Mam humko bhi bta do please koi tips 😢😢
@User-v2h7e
5 ай бұрын
Sir mujhe bhi batao aap kaise thik huye ho,meri condition bhi bahut kharab chal Rahi hai sir pls help w
@payel.yadav35
4 ай бұрын
@@User-v2h7eapko kya problem hai
@User-v2h7e
4 ай бұрын
@@payel.yadav35 mem mera dhyan एकाग्र नही रहता है, मेरे हाथों में अच्छा हुनर है फिर भी मुझे बहुत साल हो गए अभी तक कामयाबी नहीं मिल रही है, दिन भर डर सताता रहता है,मैं कोई भी फैसला नहीं ले पा रहा हूं
@shivalirattan4345
2 ай бұрын
Daily routine rakho,mrng walk aur yoga karo long breathing,aur brahmi vati desi medicine lo @@rahulkumar09999
Ab me kiya kar sakta hunn abb 2019 se 2024 ho depression me 😪 Me Daudna suru kar chuka hun aur subah subah bhut presaan rahta hun jab me daudta hunn to me khud ko kahte h kii tu kar lega easy h ham bhut khush hb
@shivalirattan4345
2 ай бұрын
Yoga,mrng walk,long breathing,bharmi vati desi medicine lo
From last 3year😢
7 sal hogye mujhe is situation mei,,,
Mere bhi ise hi halt he Ghar balo ko bol ta hu ki sictress ke pass jate he oo nahi ja raha sir mujhe koi bhi chij dekh ta hu to lagta he maja pahle ke Tara nahi aata he kuch na kuch badal Gaya he mere jinde hii me Sir aap ka reply rahe gaa
@AtulPatel-el6sz
5 ай бұрын
Please contact me
@VishalKumar-eu2os
Ай бұрын
Bhai depression hai aapko dwa lo thik ho jayega
Want to connect with you one on one for my mental health and happiness . How can i contact you
@user-vn5rt2lh6e
4 ай бұрын
Can i help you
@kibbsking8662
4 ай бұрын
@@user-vn5rt2lh6e how
Tablets thik nhi karte depression bas kuch help karte hai CBT join kare to hosakta thik depression ya fir tratak medication aur deep breathing help karti hai.
@fullenjoymasti3228
3 ай бұрын
Apne CBT li hai kya? Muje problem hai
Salam dr Main ne aap ki vidio dekhi. Main teen sal pehle main bimar hoi pora jisam mera nums ta.main ne apne blood test karye sab theek te.magaer main keh rai ti k meri tabitayat theek nai hai muh se chala nai ja raha ta har cheez se dil khrab ho chuka ta jo jo chezen achi lagti ti sab khtam ho gai.bachon main atraction ana band ho gai husbend main b sab kuch distrub ho gaya. Roona b buhat ata hai. Dil main negitive thouts ana shoro ho gaye. K sab aek din khtam hona hai to aefort karne ka faida. Bache bimar lagne lage.main ne medicen b khai aek sal dr jitne b te sab ne mujh se batamizi se baat ki.main aek psychologist k pas gai main ne apne simtums bbataye us ne mujhe mujhe logon k galat relation batane shooro kar diye.jin baton ka ilm nai ta wo us ne ne mujhe samjhane k tor liye istemal kiye.main pehle negitive thugts se distub ti meri tentions main or izafa ho gaya.main apne abchon or husbend se khufzada ho gai.main negitive thouts k aelawa khuch nai ata na samjh ata hai. Aesa lagta main badal gai hun is liye runa or b ata hai.
@pradeepjain5335
4 ай бұрын
Mera bhi yahi problem hai
Main bi bhut presan hu depreson se
@nidaofficial4810
28 күн бұрын
Kis bt k depration h
Kia aap ko Kabhi depression hua hai you aren't in someone's shoes that's why you can't even imagine what basically mental illness is
I have to live alone the whole day
Main bi running krti hu sir mera bi asa he haal tha
@SudheerKumar-pp4tp
4 ай бұрын
Please sport me maim
@cookingwithpoonampanwar7983
4 ай бұрын
@@SudheerKumar-pp4tp kya hua batye
@user-rb3ou2sx7p
3 ай бұрын
@@cookingwithpoonampanwar7983kaseh hoh mam ap
@deepshikhagogoi3275
3 ай бұрын
Appka thik hua running krne se
@user-rb3ou2sx7p
3 ай бұрын
@@deepshikhagogoi3275 mujhe b bohat problem hai yar pls koi solution batao pls yar aik dam se sadness a jata hai 😴😴
Sir mein bahut pareshan hu mujhe to ab Ghar se bahar nikalne mein bhi dar lagta hai please sir help
@nidaofficial4810
28 күн бұрын
Abhi thik ho
Barbad Ho gai hun anxiety se depression se
@vipinchaudhari5272
4 ай бұрын
Khudko aap kaise deal kar rahi h anxiety and depression me bcz mai bhi medication pr aa gya hu ab
Suicidal thoughts k alawa sab symptoms hai mujhme 😔
@nidaofficial4810
28 күн бұрын
Hii
@achillesarmy9112
28 күн бұрын
@@nidaofficial4810 Hello
Me barbad ho gaya anxiety se 😢😢
@sonurajawat2960
2 ай бұрын
Message
@payel.yadav35
2 ай бұрын
@@sonurajawat2960 kyu
Doctor thanku for sharing this information.....Calm Easy capsules from Planet ayurveda , this formulation helps in alleviating various nervous disorders such as anxiety and depression.