NEGATIVITY DELAYS YOUR LIFE
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Discover effective strategies to overcome negative thinking. In this video, we will discuss practical principles of psychology and Stoicism that can help you transform your mindset. Learn to recognize, challenge, and replace negative thoughts with positive ones, leading to a fuller and healthier life. Whether you are struggling with negativity or just looking to improve your mental well-being, this guide offers valuable tools and exercises.
Check out other videos from the channel, about Stoicism from Marcus Aurelius, Epictetus, Seneca and others:
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NEGATIVITY DELAYS YOUR LIFE
How to Eliminate NEGATIVE THOUGHTS | Psychology and Stoicism
🎯 Key Moments
00:00 Eliminate Negative Thoughts
02:12 You are not what you think
04:22 Limiting Exposure to Negativity
06:03 Imagination versus Reality
08:10 Setting Realistic Goals
09:52 The Worry Jar Technique
12:14 Reducing Perfectionism
14:38 Abandonment Technique
16:08 Critical Questioning
17:50 Cognitive Reframing
19:19 Stop Technique
21:15 Positive Social Connection
23:13 Practice Acts of Kindness
24:45 Focus on Progress
26:48 Recognition and Acceptance
Music Credit:
Egmont Overture de Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/
Source: incompetech.com/music/royalty...
Artist: incompetech.com/
Пікірлер: 27
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@johnpaullacsamanatinampay8299
2 ай бұрын
🧘🏻♂️ArmoredWisdom
“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” - Marcus Aurelius
I started telling my mind: “stop thinking” a ways back, with no idea it was an actual technique. The stop technique is very useful, & works fast. Wise message all the way around, & thank you!
@ArmoredWisdom
3 ай бұрын
Thank you for sharing your experience with the stop technique, glad it's been helpful for you!
"Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it" Marcus Aurelius.
Practice the Stoic exercise of voluntary discomfort - Epictetus
I think eliminating negative thoughts is a skill that everyone can benefit from. Negative thoughts can affect our mood, behavior, and well-being. They can also prevent us from achieving our goals and enjoying life. That’s why we try to practice some techniques to reduce and replace them with more positive ones.
I can’t think,,,, I only have light in my head now !!!
Armored Wisdom... Thank you 👍🏼..
Thank You!!!🎉🎉🎉❤❤❤
sage words!
Imagine Agent 47 going around strangling his targets while sharing his ray of sunshine uplifting advice to mankind.
Extremely wise counsel. Thank you so much for this video. Very insightful, inspiring, & useful.🌹🌍
Enjoyed this Teaching it has enlightened my prospective of negative thoughts and will listen to this teaching and learn deeper how to control them. I especially like. Writing down what worries me to get it out, my head.
I listen to these videos and take notes . I believe it helps me to absorb the information better. I want to apply all of of it! This truly like changing information when put into practice!
@ArmoredWisdom
3 ай бұрын
Thanks!
Good one
I appreciate the content in this channel. Thank you.
@ArmoredWisdom
3 ай бұрын
Thanks for the comment!
nice, Stay wise, stay stoic, stay might from within.
Put these on a podcast
Love the Hitman Codename 47 AI narrator.
Armored Wisdom 🖤
Absolutely wonderful, wise words.
@ArmoredWisdom
3 ай бұрын
Thanks for the comment!
I see I know I’m doing it but I’m ALONE SO ALONE SO ALONE…. This is really me ❤️🛡️⚔️☦️☦️☦️⚔️🛡️❤️🫵🏼🫵🏼🫵🏼👁️🌎👁️