For another approach to treating neck pain check out the video "Most People With Neck Pain Should Try This"- kzread.info/dash/bejne/gJ2BxLmtpLm2eLg.html

I know we all appreciate the work you all do. It helps so much!!

@BobandBrad

3 ай бұрын

That's great to hear, thank you! We couldn't do it without all of you watching and subscribing!

I went to PT for my neck and learned some great stretches that really helped, but the towel method is the best. I can't get the stretches right without the towel and actually can end up in more pain if I try to stretch without the towel. Been doing this 2x per day for the past 2 months now and it has made a world of difference compared to previous ups and downs due. Thank you!

That towel tip is golden. Using the edge alone without rolling it was enough 🙏🎉

@BobandBrad

3 ай бұрын

Glad you liked it! Thank you for watching!

Dear Doctors Bob and Brad. I consider it my duty to thank the both of you with utmost sincerity for setting right a debilitating shoulder pain that tormented me for the last 6 months. Please do share an email id so I could pen my experience in brief and express my thanks. I live in India and you have relieved me of not only physical but also, intense mental suffering. Blessings and more blessings!!!

@BobandBrad

3 ай бұрын

thank you so much for sharing, we are happy to hear you are doing better!

@fragfreak48

3 ай бұрын

@@BobandBrad well doctors, I am overall quiet better, able to lift heavy bags with my (affected side) left hand , even do push-ups. But it often still aches sharply around the ball and socket. I apply Ice 3ice a day. I feel maybe it could be because I overdo these physio exercises or stretch too much while performing them. I do 1 set each of all your stick and free hand (pendulum, walking backwards etc) exercises daily, with a rest interval of 25 seconds, and have begun really light isometrics and calethenics. What would you suggest? PS-Thanks a million to the both of you once again!!

Great stretching information. Thank you!❤

@BobandBrad

3 ай бұрын

You are welcome.

Excellent video Team

@BobandBrad

3 ай бұрын

Thank you very much!

Really great neck exercises and helps with headaches too. Thanks!

6:02 you can hear Bob laughing too 😂

@BobandBrad

3 ай бұрын

Glad you caught that!

Hi Bob and Brad, I was told I have bone spur on my left shoulder and arthritis, painful 😣 Dr suggest therapy. would these exercise help that problem? thank you so imformative ❤. Grace 🌹just turned 65. is bone spur an old people thing? 😂

@BobandBrad

3 ай бұрын

It doesn't hurt to try! If anything causes more pain or new pain, please discontinue that exercise though. Bone spurs usually do develop over time so the aging process can be a factor

You must have read my mind. I just had a cortisone shot in my shoulder a couple weeks ago and still woke up in pain this morning. This will be handy to know.

@BobandBrad

3 ай бұрын

Hope it helps! Take care.

I love you guys very much, I and my brother have same issue like disc bulges on our neck and lower back and we are suffering, do you guys provide physical therapy services on-site ? If so please let me know so that we can come

Are You looking For Video Editor And Thumbnail Designer??

@BobandBrad

3 ай бұрын

Not at the moment but if you'd like to send a resume to customerservice@bobandbrad.com we can keep it on file if the job arises.

Where’s Bob?

@BobandBrad

3 ай бұрын

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech but does not affect his thinking. We appreciate your understanding and support! He does continue to contribute his expertise from behind the scenes!

until the pain improves ? NO, incorrect. you would say "until the pain decreases"

@BobandBrad

3 ай бұрын

Thanks for clarifying!

@TheLifeofJohn

3 ай бұрын

😘@@BobandBrad

My knees don't move that far .

@YeshuaKingMessiah

3 ай бұрын

??

@christian_1701

3 ай бұрын

What video where you watching, That you have to get on your knees? 😂

@BobandBrad

3 ай бұрын

Not yet!!

Ist

@BobandBrad

3 ай бұрын

Thank you so much for watching, subscribing and commenting!! We couldn't do it without all of you !