Started doing Nauli when I was in school in 1970 watching Dhirendra brahamchari on TV. Forgot about it till I saw Ramdev on TV in 2005 ,35 years later. Biggest surprise first attempt after 35 years and I was doing it again. Your body remembers it like cycling, does not forget. Have put my video on KZread Rajeshkhuranatimpac. At 64 age love it and energy it gives you. Someone with fractured spine it is big support👍

I did it the very first time I tried it. I think that anyone with a small belly has the ability to do it. It’s not the training of muscles, but rather your anatomical position. It’s like you want to draw a straight line of bone support for your body, from the feet, to knees/hands, elbows to shoulders, all in a straight line. And now the abdominal cavity can get loosened up. Two or three people have done it on their first try after explaining the above. May luck be with you.

Totally learned something new that I have seen but was amazed and wondered how was done! Great job explaining and breaking this down👍

Been looking for a video like this for 3 years! Thank you!

One of the best tutorials on this I’ve seen

Your brain and body control is remarkable!!!!!!

Great job explaining! SO helpful! Thanks!

This is so cool!! Thanks for sharing! And Yes...I had to try it immediately after watching :)

I tried to do this for so many years. Your explanation help me lot move forward.Thank you

Will definitely need to practice to be able to do this. You may it look so easy! Thanks for the great content.

Merci 🙏 Xandrine. Great video with clear instructions!

Thanks a lot from South West of France. Just Begin one month ago, Step one ok, practicing every morning, sometimes twice a day for step two !!

Thank you, thank you. This is very helpful. You are a great Yoga instructor.

Thank you Drinie! Recently found about this and just tried it out. I feel better than usual. Send love to you too❤️ Keep it up

Exactly what I was looking for. Thanks!

It is incomplete learning practice without practising left, right and middle nauli , applying restricted pressure on the knees with the hands. So please update your video. After you are able to practise left, right and middle nauli, you should rotate nauli clockwise and anti clockwise by applying pressure from one hand and releasing the other hand at the same time and then making alternate movements of hands and rotating the nauli by focussing the moment on the abdominal muscles. THANKS

@PeterHillvistacalifornia

4 жыл бұрын

Yes, perfect! I learnt exactly the sequence with the left and right nauli you describe from Richard Hittleman over thirty years ago and still use it!

@nadysoori

4 жыл бұрын

this one is real nauli kriya by sarika saxena

@nadysoori

4 жыл бұрын

kzread.info/dash/bejne/fpt5yqlwf5PZdbA.html

@monapereira2900

3 жыл бұрын

Whr r u based

Thanks a lot for this video. Really well done and it helped me a lot!

Thanks for sharing this how to video. Great stuff!

@Xandrine

6 жыл бұрын

My pleasure. Thanks for watching!

Great video! I'm excited to finally do stage 4!

Excellent,eclectic transfer of energy and depth of foundational knowledge,a true yogic visionary, master and student in one,thank you 🙏💪👍

It's really a lot of hard work. Thanks for doing this video

Thanks. 3 years looking forward to it.

Highly informative and effective directions, THANK YOU!

Excellent !!! Thank you for sharing. Well explanation & Clear instructions of guidances for beginners. Wishing all the best to you on the road of helping people to improve health. Best regards. Blessings...

Love the bright and clean set-up! And you are such a confident speaker. Glad you posted this, don't get caught up by perfection, it's a great video x

@Xandrine

6 жыл бұрын

Aw I so appreciate your comment. Yes not going to get caught up in it anymore. Thank you so much!

@gurujishobhaworld7403

5 жыл бұрын

Good

@johnkarpierz9147

7 ай бұрын

​@Xandrine I'm one of those crazy wild young men that takes my shirt off in Yoga class.

You’re awesome, learned it straight away (the 2nd step at least lol) thanks

Explained the Process,really Well.👍👍

Thank you so much! You're awesome!

Thank you.. great video.. really helpful..

This looks awesome, and I love how you explain clearly how to do each exercise and what all the benefits are. Great video, thanks for sharing! Cheers!

@Xandrine

6 жыл бұрын

Thanks Adriana! Appreciate you comment! :)

@maliceloominginwonderland6036

5 жыл бұрын

8

Thanks for the good explanation, dear.

AMAZING!! thank u.

amazing thanks! you explain it very easilyx

Learned something new today! Thanks

@Xandrine

6 жыл бұрын

Glad I got to teach you something new. Thanks for watching and dropping by!

thanks for sharing your expertise

@Xandrine

6 жыл бұрын

Thanks for watching!

Thanks for the great video! 👌🏽

@Xandrine

5 жыл бұрын

You’re welcome! Thanks for watching. :)

Amazing!

I have been practicing this from the past 6 months, intermittently though, I have reached the second stage and can feel the moments inside. Just need to separate the Rectus Abdominis and move it, Patience is the key! Nice Video.

@Xandrine

6 жыл бұрын

That's great your at that stage already. Yes patience is key and so is consistency. Thanks for you comment!

Nice video thanks. My dad showed me how to do this in the 70s. He had a book about yoga and he would practice that a bit I guess.

thanks for video

Thank you 💖💖😊❣️

Great video! Just subbed!

@Xandrine

5 жыл бұрын

Happy to be connected! xx

Thank you

Love from India🙏

thanks for helping my learn how to queef with this 🥺🥺🥺

superb

Good job 👍 dear

Thanks so much for the video. How long is nauli usually practiced? Or is it all a matter of prefference

Woow dear ur nauli kriya is very beautiful

Thanks for watching this video on Nauli Kriya! If you have any questions feel free to write them in this comment section down below. And don't forget to subscribe for more videos like this.

Great, You can follow Baba Ramdev

I can directly stick out the central part when i plank😁

great

Awesome !!! Thanks for the video!!!

@Xandrine

6 жыл бұрын

My pleasure, hope you found it useful!

You are wonderful friend and enjoye your Yoga and teaching. It's great to see you performing so brilliantly.simply in Love 💕 you

Amei ❤

Shanti Shanti.. thank you kindly for the vid, got my funny bone really good . You said I can't talk when I'm doing this so... Haaaaaa

Is there any counterinsication for this kriya, eg. HBP? Thanks

Tq so much

@Xandrine

5 жыл бұрын

Ananya Srivastav You’re so welcome!

@jumlebaaj3873

3 жыл бұрын

Ananya tum bhi karo😆

How long would you suggest practicing each stage? How many repeats per day and how many days, weeks, months for each stage?

Is the breathing pattern regular during the different steps we do ?

Good

Mam you are doing good but please tell precaution also.

You rec doing it every morning - the first stage - but for how long each morning to build this? 2 minutes, 10 minutes, or ? thx

Dope! Thanks for this- I’ve seen people do this on IG but never really knew what it was for. What inspired you to be so dedicated to learn this kirya? I have intense periods would this help regulate my cycle?

@Xandrine

6 жыл бұрын

I really wanted to learn this as I knew it would improve my physical practice. What I was really looking to learn was uddiyana bandha which is the first step and my motivation was so that I can float in my transitions, feeling light & weightless as well as nail those tough arm balances and inversions I was working on. To regulate your cycle I would definitely recommend regular yoni steams, which I'll be making a video on soon. I'll keep you posted on that one, thanks for your comment. xx

@LifeByJazz

6 жыл бұрын

Drinie Aguilar got it! Interesting thanks for sharing. Still have yet to apply these locks in my yoga practice. Looking forward to yoni steam video!!!!

@amansaleh3847

3 жыл бұрын

@@LifeByJazz n.

@amansaleh3847

3 жыл бұрын

@@LifeByJazz c

@serenakoleno9338

2 жыл бұрын

Not sure how old you are, but during perimenopause periods can get heavy, like SUPER HEAVY. I never knew till I experienced it. Wearing both tampon AND huge pad would not be enough!

👌👌

Thank you, this is very helpful! I only have one question: how much of this technique should be done for it to be effective?

@andrewbaskin7345

4 жыл бұрын

5000 times

@simonshusse

3 жыл бұрын

You do these steps every morning before breakfast.

Noli Kriya is a good exercise for stomach

Wah

I wish i could do this in the morning after evacuating but i mostly evacuate in the middle of the day after lunch and i'm not comfortable in the morning because of trapped gaz. I'm vegan , eating a healthy plant based non processed food, i drink 3 litres of water a day, i walk, and still i can't evacuate in the morning like i'd want to. So is it ok to still try to do this in the morning along with my qi gong? Also, these exercices you do make me lightheaded.....Is that normal? Thanks.

Plz make more videos

Can you explain more how to move the obliques ? How do you target those muscles?

Very nice mhem ji I love you

Hi Drinie, I have been trying to do this for a while, but making no progress after the second stage! Any tips to advance to the third step? I would greatly appreciate it. Thanks.

@fabianmitrache5799

5 жыл бұрын

Hi there!!! You might also use this for help: kzread.info/dash/bejne/eY5tr8Vuibi7h5s.html

i did this when i was a kid to freak my sister out

@abhishekdwivedi7887

4 жыл бұрын

It can reduce sex power be careful

@sk8terboy29xd5

4 жыл бұрын

ABHISHEK DWIVEDI please explain

How longer do I do it in the morning

during holding can we take breath

Man this exercise makes me go to the bathroom!

I know how to do this, even i know lot of yoga position

What does it do ?

🥰

Is this safe to do after a healed csection or similar surgery? As in a year post surgery? I can’t find a clear answer anywhere.

@Xandrine

6 жыл бұрын

Hi Claire. It's best to consult your doctor about that as I would say that would be a case to case to basis depending on the healing and scar tissue.

@pavankumar-uq2kf

5 жыл бұрын

No Please. Initially, u need to prepare your body & breathe with the awareness. U can achieve awareness with regular yoga practices. Then learn gradually with a lot of PATIENCE under a trained Teacher. Once, u get mastery in NAULI Kriya, life Transforms for sure. GOD Bless U

My best friend is crazy good with nauli since she was like 12. I can only get the middle part to stick out, rolling it is still kinda tricky lol

@hotfyraraber

5 жыл бұрын

try to make the middle part :) and relax one of the sides a time ... It took me 3 months to learn nauli so keep going

@amyowens1179

5 жыл бұрын

Youssef Alamood thank you so much! I'm finally able to roll it!

@hotfyraraber

5 жыл бұрын

@@amyowens1179 You are very welcome ... Enjoy

Nauli kriya you should learn from me

That's a lovely video. I'm unable to seperate my obliques. Can you help?

@Xandrine

6 жыл бұрын

Thanks for watching! Yes so I would recommend working on the step prior which is pumping the belly in and out. Through practice and repetition you will eventually be able to isolate the obliques.

@skiccha123

6 жыл бұрын

Drinie Aguilar okay thank you. Also, you look beautiful :-)

@fabianmitrache5799

5 жыл бұрын

kzread.info/dash/bejne/eY5tr8Vuibi7h5s.html Maibe you arrives to do it so far, but now I found this video and I thought this link might be usefull. For me did a lot

Goody

what kind of sorcery is this??

super ur nauli yoga xindrine

Nice tattoo

This is great but why do this again ?

My stomach doesn’t even do that seems my belly muscles are really weak my core is weak

@andrewbaskin7345

4 жыл бұрын

Regular practice will solve this

😱😱😱...that's freaky!

hi denise Aguilar what is nationality. maybe your my relative. its lot of Aguilar around the world's. God Bless You Drenie

In the end dont more you waist, that tummy moves with the pressure of hand on legs

And when a new fight with Amy Johnston like "Angering The Gods"?

Chew your food in stomach 🤣

You are so charming and beautiful ~I like you

1:45 tummy tuck TVA

2:50 stage 2

ITISVERYHARD