My grandma eats day and night and loses weight quickly. Delicious broccoli with cauliflower!
Hi! Today I will show you a recipe for broccoli and cauliflower. Healthy recipes will please you. I lost 10 kg in 1 month. My grandma eats day and night and loses weight quickly. This healthy diet helped me lose weight, burn belly fat, lose weight fast, lose belly fat. On my channel you will find healthy recipes, weight loss recipes, vegetable recipes, vegetarian recipes. Today I prepared a recipe for delicious broccoli. I love fresh recipes. This is a low calorie recipe. Eat and lose weight. Delicious broccoli with cauliflower! And also a cauliflower recipe. You will love my diet recipes. How to lose weight? Proper nutrition! Here's the answer! You can lose weight without dieting. How to cook?
Recipe for vegetable casserole:
1 cauliflower.
Water.
Salt.
Bring to a boil and cook for 5 minutes.
1 broccoli.
Leave for 10 minutes.
Olive oil.
1 onion.
1 carrot.
2 cloves of garlic.
4 eggs.
Salt.
Black pepper.
100 grams of Greek yogurt.
3 tablespoons of rice flour.
1 teaspoon of baking powder.
180 ml of milk.
Cherry tomatoes.
A small piece of cheese.
Bake at 200°C (400°F) for 30-40 minutes.
A very simple and healthy dinner!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other slimming recipes:
• Moja mama schudła 10kg...
• Ulubione danie mojego ...
• Top 3 dietetyczne śni...
• Dzięki tej kolacji sc...
• Nigdy nie jadłam tak p...
• Zjadam cały garnek i c...
• Jak pozbyć się tłuszcz...
• Zjadam cały garnek i c...
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
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#Broccoli_recipe #broccoli_and_cauliflower
Пікірлер: 3 200
Looks delicious and healthy. Great job! Suggestion: If convenient, would you like to write the full recipe with List of Ingredients and the Step by Step Instructions next to each video? I know it will be added work for you but it would be highly beneficial to the viewers and to you as well for future use. Currently, I need to watch your video at least a couple times, pause every few seconds, write down the details, to create the recipe. Thank you in advance for your help.
Made this today and apart from adding a bit too much salt it was delicious! Also made it keto friendly and swapped rice flour for almond flour(same quantity) . Will try with some crispy bacon at some point yum.
These recipes look absolutely delicious ❤
Looking forward to trying this recipe - it looks very healthy and delicious!
This looks absolutely delicious and beautiful!!😊
Recipe looks very delicious.😊
Super danie. Dziękuję za pomysł. Poland pozdrawia. ❤
I just this love this ladies receipes! They are so easy to follow and the music behind her is so peaceful!😊
This looks yummy & healthy. I’m going to make it soon but I’m gonna add mushrooms in mine. 💗
@claricalimana8557
11 ай бұрын
Tbm achei
@user-ec3sh5nd8l
5 ай бұрын
@@claricalimana8557我喜歡中文
You have everything in this recipe that I LOVE!!! Bless your grandma!
@zootallures6470
10 ай бұрын
I make this recipe 3 times a week, I’ve learned this from a French chef, A Greek friend gave me the recipe [Greek food], This is how they make it in a 5 star restaurant - are all clickbaits. Her grandmother is probably not even alive…
Parabéns! Excelentes receitas 🎉❤
Maravilhosa receita,,quero fazer
I’m definitely going to try this recipe,looks so appetising…
Watching from Michigan USA. I love the recipes I’ve tried so far! You do a great job on your videos. Very easy to understand and follow along.
@donquias903
Жыл бұрын
Ayyye me too
@debbieburrell817
Жыл бұрын
Love this
Suas receitas são marvilhosas.! Feiras com muito capricho amor e carinho. Parabéns amiga.!
Looks delicious 😋
I'm from Washington state and l have to try this beautiful recipe. It is so good to see vegetables cooked right and keep thiere colors. I like how you cooked the vegetables with olive oil too keeping and adding the savoury flavor.
Hello from Australia 🇦🇺. I love your use of simple ingredients that we all have at home to make great tasty looking food.
This looks very delicious and easy. Will definitely try❗
Looks very healthy and delicious. Will have to try it ❤.
Watching from Adelaide, Australia 🇦🇺. It is almost 10pm and I’m in bed, watching you cook on my iPad. It looks delicious. Thank you for sharing 🤗🤗🤗🙏
Looks delicious! Thank you for sharing this recipe! 💕 Kim
@nedeljkalazovic4550
2 ай бұрын
Recept je super probaću što pre 😊❤gledam iz srbije
Looks delicious! Will be making this!
Shall certainly make your recipe. It looks delicious. Thank you.
This looks like exactly the channel I was searching for! I will try this recipe tomorrow!
I made this tonight and my family loved it. I used cottage cheese as I had no yoghurt. Delicious.
@jslute
Жыл бұрын
Did you use 3 tbsp of rice flour? Looks like a lot more than that in the vid.
@elss8717
Жыл бұрын
@@jslute I did not have rice flour, so I used wheat flour and yes, 3 heaped spoons as it indeed did look more than 3 level ones. I also thought that next time I would actually boil the broccoli for a short time as it turned out a bit hard just leaving it in the hot water. I’ll definitely make it again though.
@jslute
Жыл бұрын
@elss8717 Okay, thank you.I will definitely try it.
@irenebowden7531
10 ай бұрын
I made this tonight. Didn't have rice flour so used cornflour. Wish I had boiled broccoli to soften it up a bit,but all in all it was very tasty..Family gave it a👍thumbs up😊 and can't wait for next batch .
@felin_de_la_nuit
10 ай бұрын
@@irenebowden7531How much cheese did you use and what kind? The recipe doesn't specify so I'd like to know someone's opinion who has already made it :3
Amei.Obrigada.Vou fazer essa receita.
This looks amazing. I’m going to make it. Thank you for the recipe.
Looks so tasty and simple to prepare
That looks like healthy comfort food!❤❤❤
Yum…looks healthy and delicious too! Thanks!😊
A perfect recipe am looking forward to trying this. Thankyou for sharing
Se ve riquísimo gracias por la receta 😋
Se ve facil de preparar y muy delicioso, gracias por compartir está receta 😋😍
Pieknie to wyglada i napewno rowniez dobrze smakuje
Looks Delicious 😋
This is a lovely and healthy recipe ❤
It's not only delicious, but also very useful, thanks for sharing👣👌👌
Witam, bardzo spodobał mi się Twój film.😀😋😍 Spróbuję. Pochodzę z Bremy w Niemczech. Czekam z niecierpliwością na kolejne Twoje przepisy. Pozdrawiam Zuzanna 🤗
THANK YOU I love YOUR recipe will certainly try it ❤
I'm watching from the southern parts of Norway, and that dish looks delicious ❤
I LOVE your recipes!
Excellent recipe! Thank you!
Muito obrigado! Deus te abençoe e te guarde!
Looks delicious! I will make it for my crew very soon.❤
Gostei dessa receita ela é muito deliciosa e saudável 😋
Looks delicious, I will give it a try
Thank you,look delicious.I will try this❤
Looks so healthy and delicious! On the table tomorrow! Thanks for sharing ❤
@angelamariaberti4479
10 ай бұрын
Á
Amei! Combina com tudo: peixe, carnes e frango! 💖💖💖💖👏👏👏👏👏👏
Looks delicious 😊
Excelente suas receitas PARABÉNS
Hi i’m watching from Belfast.This looks amazing i will definitely try this recipe thank you❤
@nuncaterminonada
10 ай бұрын
Es una receta muy interesante, la probaré
Looks amazing ❤
Looks yummy, will have to try this.
Parece muito apetitoso ❤😊
This looks so delicious & healthy I will be making this,love this recipe😊
Looks delicious with all the ingredients I like. I am trying to do low carbs and high protein and this fits very well! Thank you!
@chm825
8 ай бұрын
BUT, grandma was never on a low carb high fat diet? Stop making up stories to appeal to the public. Honesty makes he best cook.
@AndreaMaselli66
8 ай бұрын
What do you use instead of rice flour?
Super, werde ich gleich ausprobieren
Super przepis, w sam raz dla mnie bo jestem wegetarianką. Pozdrawiam z Polski ❤
It's looks easy to make & healthy. Thanks for sharing the recipe .🙂
@lindaabrahamfarrier1913
2 ай бұрын
Love this one
Lovely recipe for a Monday evening. I've just cooked some cauliflower and broccoli with leeks. Going to add an onion, bell pepper and chopped tomatoes. Thank you. Love watching your recipes. Truly inspiring.😊😊😊
@margaretmcmanes1660
9 ай бұрын
Love this healthy receipt 😊
Muchas gracias por compartir se ve delicioso. ❤
Looks delicious. I will make today.
Looks really yummy 😋😋🤤
Im definitely making this, thank you. Looks so delicious 😊
@mairilale8209
11 ай бұрын
Yperoxo
@papucmatilda593
10 ай бұрын
It's very interesting and apetisante recipe 👍👏💐 thank you very much, I will make it absolut
Buenos días, maravillosa la receta, muy saludable, gracias x compartir
Looking so good and healthy dishes .I must try to make it some times.very good and easy.bravo.
That looks delicious, love all the ingredients 😊
@zullycastillo4536
10 ай бұрын
❤❤
@carmenzarza1903
10 ай бұрын
Me encanti todos los ingredientes muy saludables lo voy hacer gracias😊
I've been losing weight for the last two years and I get bored with eating the same time daily. This dish looks delicious and I can't wait to try it. 13:06 Sunday 9/24/2023
I love it looks healthy and delicious I will try it 😊
What a tasty recipe and healthy, going to try, thanks for sharing.😊
I bought the ingredients today, so that I can try this recipe soon. 🥦🥚🧀🍅 Looks yummy and healthy. Hailing from Columbus, Ohio, USA!😊
@carolpayette854
10 ай бұрын
Yummy, Friendswood, Texas
Many of the ingredients I love in one dish! Seems so delicious. I will be going to the farmer's market tomorrow to get the veggies I will need! And will tweak the recipe just a bit. Thanks for sharing. Glad I found your recipe. Thankful for those who tried it and gave feedback! 🎉🎉🎉
@mobutterflies3848
8 ай бұрын
Did u make it? How did u tweak it? Good? If I may ask please
Amei a receita vou fazer!! Sou do Brasil!!🇧🇷❤️
Me encantó tu receta! Se ve apetitosa, con una linda presentación y fácil de hacer. Muchas gracias, saludos desde Santiago de Chile
That looks amazing. I'm definitely going to make that one!
@alexfreeborn9311
Жыл бұрын
Adelaide SA
I just made this recipe for our lunch. I put too much salt in, but otherwise, it turned out great. I added mushrooms for texture. Next time, I will put a little spinach in too. UPDATE: I've now made a second version of this which turned out even better. We are eating it all the time!
@mariamilitello7333
Жыл бұрын
Buonissimo a me le verdure piacciano molto
@julkaborocki2995
11 ай бұрын
Mnogo mi se dopada izprobaču
@rocioromerovargas9130
10 ай бұрын
Hola, me gustan tus recetas, deja que adelgasémos, se ven riquísimas.
@wandamancuso9783
10 ай бұрын
Delicia hummmmm 👏👏👏👏👏👏👏👏👏
@elainedunn4168
10 ай бұрын
Beach, new york
Looks tasty and healthy. Thank you
Looks delicious😋
Assistindo de Petrópolis RJ. Amei e vou experimentar,depois volto pra dizer como ficou! ❤
@hannelorefeenlicht7705
11 ай бұрын
Das gefällt mir probiere ich und melde mich dann noch einmal Ich komme aus Dortmund Hörde 😅
made it this weekend for dinner and it was excellent! Super easy and very delicious.
@zaccure
11 ай бұрын
Don't forget to let us know how much weight you lost from eating this.
@nafidosso4885
10 ай бұрын
Ijllklklb
Looks good! I' ll try it. Thank you!
Fantastic thanks for sharing. Jamaica 🇯🇲
Scotland,this looks so yummy and healthy can't wait to tri it out,I'm a vegetarian so while most meat dishes are obsolete for me this one is definitely a must .
Jestem zPrudnika. Zainteresował mnie zestaw warzyw. Myślę, że spróbuję.Chce trochę schudnąć 😊❤ Pozdrawiam.
@carmenbarrerasuarez4856
10 ай бұрын
dan muchiiisimos gases.
@lidiaalvarez304
10 ай бұрын
@@carmenbarrerasuarez4856a Aq ❤ 😅
@rosaliearentsen2983
10 ай бұрын
Share please
@rosaliearentsen2983
10 ай бұрын
Share
@carlacfigueira3532
10 ай бұрын
Sou de São Luís do Maranhão, Brasil
Luv the salads, watching from Fresno, California, thanks for sharing 👍🌺
Gostei muito, vou fazer Obrigada
Looks delicious 😋 ❤
@moniquetaburiaux2388
Жыл бұрын
Merci pour cette reçete .
@mariaboeris5355
Жыл бұрын
@@moniquetaburiaux2388 sono...di.pinerolo.torino.❤❤❤❤❤❤❤❤❤
@archangelsastrology
Жыл бұрын
Making this now, I added a big can of tuna for more protein and a small zucchini chopped up!
All your dishes look really healthy and appetizing 😊
@stavroulaapostolou5874
Жыл бұрын
Frying vegetables are healthy? And flour?
@jeanwarren9841
Жыл бұрын
Loved this dish ❤️
@sharona6857
Жыл бұрын
Olive oil is one of the healthiest oils to use. You can substitute the flour for almond flour, etc.
@stavroulaapostolou5874
Жыл бұрын
@@sharona6857 Olive 🫒 oil is the healtiest oil of all but when you fry something this means that the frying ones absorbs much more oil and also the frying oil after 2 or 3 uses maximum destroys all it's good ingredients..
@sharona6857
Жыл бұрын
@@stavroulaapostolou5874 I thought it was more sauteed than fried
Parabéns parece delicioso
Looks great❤ thanks for sharing
What a lovely dish. It looks so good. It’s so easy to bake. Thanks for this video. I wrote a shopping list so I won’t forget a thing.😊❤
I make a very similar recipe. I steam the broccoli and cauliflower instead of boil. My family always liked it.
@michelemarch2562
Жыл бұрын
How do u stream it? It might be an obvious?, but I honestly have no idea how to do it. L
@michelemarch2562
Жыл бұрын
Can u explain how to steam it. Please
@michelemarch2562
Жыл бұрын
Can u please explain how u steamed the veggies. I hate when they are soggy!
Watching in Cheshire, England. This recipe looks delicious i will make it tomorrow, thank you.
Thanks for sharing,it looks delicious. Can't wait to try it. 😊
Looks easy and very tasty. Will definitely make it.🙂
This looks so delicious and healthy. Easy to add other ingredients. Thank you so much❤
@mariaconceicaomariaconceic7088
11 ай бұрын
0
Will try..seems very delicious 😊
Gateshead I am definitely going to try this recipe. Looks delicious. And healthy.