That is most honest vlog ♥️

@tabtech7249

2 ай бұрын

Water fisting .thora thora pani nikly ga

@Muneebaaa775

Ай бұрын

​@@tabtech7249Main samjhi nhi

Sab sy achi baat yhe lgi k ap ny Namaz ki talkeen ki sab ko, Allah iska ajar zaror dyga apko

@hassankhan8482

Ай бұрын

Ye sab dramay bazi ha vlog ki had tak inki baton ko such na smjha kro

For healthy weight loss 1) firstly find the cause that why you have excessive weight there is so many reasons of your abnormal weight so plz at very first checkout that 2) start eating healthy and work on portion control 3) don't miss your breakfast and take your dinner early 4) add fruits milk proteins salad in your diet 5) drink alot of water and if you add cucumber and lemon in your water bottle it detroxifies your body 6) start 30 _40 min walk 7) at bed time take a cup of green tea ( you can also have on alternative days) 8) cut down sweet things or drinks from your diet avoid junk food and cold drinks 9) do not take stress just think positive and always remind yourself you are beautiful and you can do everything 10) be consistent, stop following everything that is on internet Love yourself ❤️

@abdulmoizmaaz8749

7 ай бұрын

I like it very much .... iam married age 26 u have 3 kids....before marriage and kids I am very smart weight was 55 but after delivery my weight is 80 .....iam very tensed Plz help.... tell me some healthy diet jis s weakness b na ho

@faryalhussan897

7 ай бұрын

💯💯💯💯💯💯💯💯✔✔✔✔✔✔😇😇😇😇😇😇

@teh_reem

6 ай бұрын

You are absolutely right, can you please confirm me kis dr s puchen

@SamMeer-ud5cb

4 ай бұрын

​@@abdulmoizmaaz8749hi.. I can help you with your problem ..with purely organic solutions and no strict diet...contact me for free consultation..

@ayesha1633

4 ай бұрын

@@abdulmoizmaaz8749😢 same me b 24 age hai aur weight delivery ke bad 74😭 mene khud se diet start tu ki hai bs Allah karey results ache aayein

Masha Allah nmaz per rahi hn to her khany k bad surah Qurash 3 time awal akher 1.1 bar darood Pak ksath shuroo keroo weight bhutt ziyada Kam ho ga inshallah

@bihujannat9705

Ай бұрын

Ktni br prhni h

@ZahiraBibi-wh8yf

Ай бұрын

Apko feel hwa ky weight km hwa kiya

@apishah

19 күн бұрын

PLZ IN SHA ALLAH AISEY LIKHA KREY PLZ HUM LOG JALDBAZI MEI GHALT LIKH DETEY HEIN ALLAH BLESS U ALL

Ma sha allah at least there is a person who sad follow a diet with namaz .....awesome girl...i m married and i m also on my weight loss journey...and i lost 13 kgs with adf...

@Duafatima95

8 ай бұрын

How

@Sadafali5454

8 ай бұрын

Wow ❤❤❤

@oceanofknowledgeiqbal4294

8 ай бұрын

Salam ALLAH PAK capital wrds

@khadijatulqubrakhadijatulqubra

8 ай бұрын

How plz reply

@sidzdiary

8 ай бұрын

MashaAllah you r so sweet and your talks as well. I m also on my weight loss journey but because of slow metabolism in 20 days i just lost 4 kg 😢

Bhout farq nazr ata hai khasaf MashaAllah se. Apni birthday p bhout slim lag rahi thi aur bhout piyari bhi. MashaAllah se❤

U r true inspiration for healthy people ❤❤ u r very strong❤❤ mashallah

Kashaf 65 will be enough for you ❤️❤️ btw you are true inspiration for peoples❤️

Best thing about your video is this kashaf you motivated your viewers for prayer that shows your maturity level that how you deal with depression anxiety through the help of prayer ❤

Ma Sha Allah so proud of you! Such a genuine and beautiful person u r Kashaf. Allah hamesha khush or abaad rkhein Ameen ❤❤

Sahe kh ri hein ap k namaz parhny banda bht relax ho jata hy Mei khud weight loss journey pr hun 120 kg weight tha mera Ab 89 pr hun I know Bht struggle krni prti hy

@Chefuroojshakeel1

8 ай бұрын

She got bariatric surgery

@laibakamal7680

18 күн бұрын

Jealous person spotted😢 ​@@Chefuroojshakeel1

Jab sey wazan kam keya hai ap nai or mari dua hai api allah ap ka bht bht acha naseb kara buri nazaro sey bura logo sey bacha ameen sumameen bht sey dua ap kai ley mujhy be dua mai yd rakhn ap plz

Masha Allah apki Nmaz ki bt bhtttt achi lagi weight loss ma aisa koi nahi kahta ❤❤❤Allah apko sakoon wali life dy🥰

Masha Allah ek achi bat Namaz ka kehna or amal krna khush raho kashaf ap ko log sunty hy ye bhi bhot bari neki or sadqa hy best of luck

Really i trust u ap ny ki hy itni mushkil diet 😢bss ab Allah pak apko sehat dey ameen apk bohat hi a6i ho jayin gin perishan na hon inshallah ❤️

Shukar h k ap sach bta rhi hn wrna log sach nhi bolty awaam ko pichy lga lete hn... Thanks jazak Allah

Such a kind hearted person you are ❤✨The way you talk is incredible, all credit goes to your mom 💗👍 and you are doing so gooddd keep doing girl proud of you 🔥🥰

Great inspiration ❤kashaf for this love and struggle

MashaAllah ap bhot bhot bhot pyari lag rhi thi birthday 🎂 py Allah pak apko hamsha Khush rakhy apko qamiyabi day khushiya dy apk Naseeb achy krein ♥️

Bht zyda result aya h kashaf api OR smart hokr ap bht pyari hoti jarhi h MashAllah seee keep it up❤❤❤

IMPRESSED U ARE DOING ANYTHING I LIKE YOUR CONFIDENCE U SHOW U DO ANYTHING 👍🏻👍🏻

Kashaf mainey ap jaisi saaf Dil insan Nahi dekhiii.jab apney namaz Ki bat Ki to yar main to or Khush hogai..laikin plz Meri Behan ye Jo ap fashion Karahi haina ye na Karen ap bina Kisi tam jham K BHI bohat khubsurt hain❤

Thnx kashaf diet plan butane ka,bs tm vlog banana nhi chorna me lazmi dekhti hn tmhare vlogs

Amazing kashafff really ma ap sa bhht motivate hoi hooo many bhi gym or diet start ki ha ap ko dakhh ka and u speakk truth ka Just khud pa focus krtyy ❤❤❤🎉🎉😘😘😘😘😘❤️❤️❤️❤️😘😘😘😘😘😘😘😘❤️❤️❤️❤️❤️love h kashaf

U are very strong... Well done dua ❤

Thanks for making detail video about your weight loss journey ❤

@XattiJiii

2 ай бұрын

2 jambo ki bolt mtlb

You are such a sweet and pure hearted person ❤

Ap mojhe buhut achi lagti hain kashaf api ek bilkul honest person ❤

Very proud of youuuuuuuuuuuuuuuuuuuu. May Allah give you more strength

You deserve whole world queen 👑💗

Ap bht achi maa baap ki beti ho kashaf..sach sach bolti ho

Good Efforts Masha Allah ❤️

Yr bht hi khubsurat batain krti ha ye I love you yr kashooo ❤❤❤ or jitni mehnt😢 kri hena well played good yr

Great inspiration kashaf for this love and struggle ❤

mashaAllah MashaAllah Yar is bandi ko m phle din se dkh ri hn waaqar zaka k show se . Or puri journey dkhi h .. solute hai 🙏 mashaAllah bht zyada mne is se seekh hai m married hn mgr bht zyada mujhe inspiration milti h . Main khd bht time se weight kam krna cha ri h aftr kids 72 hogya hai or abh kashaf ki ye video dkh k pakka krlia h irada krne ka kam JB kashaf kr skti to koi bh kr skta hai Salam hai bndi pr..

Bohat accha kiye sis i m from India bohat acchi chiz hoti hai water fasting men bhi karti hun us se bohat bohat fayede hai wt loss bhi skin k liye aur hair k liye aur body k liye

More power to you 💕 such a inspiration 💓

Good effort mashallah ❤❤

Uu are true inspiration Kashaf u are the best And very strong MashaaAllah ❣️

کشف آج آپ کا یہ ویلوگ دیکھ کر بہت اچھا لگا جب آپ نے نماز پڑھنے کے لیے بولا

So proud of you mashaAllah ngl you motivated me alottttt ❤

Waqai kashaf tmne bht mehnat ki he Apne uper

Masha'Allah such a inspirational video ❤❤ or ye bat b thek kahi k moti larkiyon k sath aisa hota hai..😢😢 And Last namaz 😇🥰🥰

Kashaf ap jasa saf Dil ka aur such a isnan I think pory social media py nhi ha sb jhot bolty hai koi kisii ka bhala nhi krta apny na janay kitno ki tens dore ki ha apna experience share kr k Allah bht ajar dega aur dia ha apny ghr bula k us Khuda ny mola bht achy naseeb kren app k

Bravo girl... Proud of you kashaf.. ❤️May Allah bless you👍

@yasminsheikh328

2 ай бұрын

Gharma kya hota h dear

Water fasting for 7days is the best but its soooo difficult 😮

Agr aap ne proper diet plan share Kiya hai tw you are amazing❤...keep it up,I will it , thanks for informing us 🎉😊

Bhtereen kashaf bht motivation mili tmhari journey sun ker waqai beinteha mushkil hy water fasting main 2 tym himmat ker k start kr chuki hun per evening tym mai haar jati hun or ko milta hy wo sab kch kha leti hun

Kashaf show us your gym routine exercise alsoo ❤

Good effort masha allah ❤

Ap mare favrt bn gae ho ap pak ki shanazgill ho apka bhi bolnay ka style bht acha ha alag ha or himat ko to salam ha lv u

Bilkul pure larki hai jo bhi jesa bhi hoo sub sach batati kashh baki utuber’s bhi inki trhn hoo yeh bakiyon ki trhn nhi scripted!

Aoa ap bht achi hain bht bht bht bht zada yrrr Apko dakh kr mujjy bht motivation Mili hai Mera weight 97 hai mei apki Diet start kr li hai 3 din Hogy hain

@rehanakhan9367

3 ай бұрын

Update?

@ZoyaZoi-le1fv

Ай бұрын

kia kia deit kr re

Keep it up grl dont listen anyone do whatever suits you keep your self motivated ✨♥️

Great inspiration kashff❤ap abb ap bht achi lgti hein 😇

Good yar keep it up Allah app ko himmat day amen

I am very inspired with u I am 120 kg at 20 age now am starting my weight lose journey in sha allah

@itxmeeanuu

3 ай бұрын

Me 2 sis best of luck

@saminakhan7407

2 ай бұрын

Sister start with intermittent fasting u will lose 5 kg definitely...bcz i also lose 5 kg in 25 days

@user-hp5zk4kb7g

Ай бұрын

​@@saminakhan7407Kse kre sis intermittent or kia kia lhae please reply

@saminakhan7407

Ай бұрын

@@user-hp5zk4kb7g Subha oth kr pani pena hai 1 glass os k sath alsi ka powder khana hai ,phir nashta krna hai 1 roti simple aur salan ya omlatt,phir dopehr ko lunch krna hai 1 roti aur salan salad b sath khani hai koi si b,phir rat ka khana nhi khana bs green tea pini hai lazmi 1 ya 2 cup ...phir subha nashta bs rat k khany mai aur nashtay mai 18 ghanty ka farak rakhna hai

hi kashaf..can you tell me how many calories you take everyday..and which exersieses help you to release fat..I am your big fan reply me plesase ❤

So motivational video welldone kashaf

Kashaf mh b esy karon gi thanks dear ❤

Keep it up beautiful api❤

Bohttttt zydaaaa motivation ho rahi AP ko dekh kar

MashaAllah keep it up with this hard work ❤u are sweet girl love you

ap na bohat acha kia ap bohat sa logon ki inspiration ban gai han

Aoa kashaf sister congratulations 👏 wish you a happy birthday 🎈 sister Mera question yeh hai ,I am married mei last 7 years say try kar rehi Hoon baby key liy lot medicine intake say Mera weight incress hogeya hai before marriage 62 kg weight tha now 72 kg ....I am very disturbing Ghar key nearest koei gym bhi nai hai na he koei park plz plz aap mujhey diet batay or Kuch exercise bhi Jo mujhey weight lose mei help Karey I am very great ful your plz sister

Anyone here wanting to loose weight make your own diet plan half the amount of food you are consuming for example if u are having 2 roti have 1 if u r havinf full plate of rice half it Drink 2 / 3 litr water Avoid sugar Avoid fast food Wokrout for 30 min to 1hr at least 5 to 6 times a week

kashaf you're such a great Nd genuine person ❤

Dear kashaf ap m yar pahly se boht. Farq h Mashallah ap smart boht piyare lagti ho love U kashaf or Jo log bury comnt krty h ASL m unko Kisi ka famous hona acha nhi lgta h yar is liye krty h bury comnt ❤❤❤❤❤❤❤❤❤❤

kashaf aap surah quraish ka wazifa kren weight loss k liye that's affective

@kanwalchodrimultipletallen2866

8 ай бұрын

Details Sy bta dyy plz

@rubamaqureshi4960

8 ай бұрын

Detail?

@kanwalchodrimultipletallen2866

8 ай бұрын

@@rubamaqureshi4960 wazify ki

@user-vh8nt5pw2n

8 ай бұрын

Detail

@yousafjani9595

5 ай бұрын

Details batha dy pori?

Real personality Jo hai Woh show Krtw hai ❤️✨

Mai ne kbhi bhi kisi vloggers k vlog nhi dekhey only AP k Mai vlog dekhti hun . AP Boht informative vlog bnati hai.keep it up

Keep It Up You Champ❤️ Please share your gym workout.

You girl🔥♥️

MashaAllah nice video mujhe ap sy motivation mili hay mjh b diet krni h mery 2 babies h csection k bd mainy 95 kgs gain kiy h mj b weight loss krna h thankyou so much❤

MashaAllah mashaAllqh dear great Bht khushi hoi apko dekh k

Awb mera bhi dil kr rha h garma khany ka…Thank you for sharing honest journey ❤ May Allah grant you peace and comfort ❤

I lost 25kgs...came from 100 to 75 but in 1 year ...12kg more to loose...wish u luck:)

@jannatdoll8770

8 ай бұрын

Kese kea

@lilly-fw1gu

8 ай бұрын

Kaiseee💕

Hey my name is Qandeel first of all congratulations for this big change you just transform urself from pretty to prettiest ❤my Question is that whenever I start dieting I face irregular periods every single time is this happened to u while dieting????

@afzaniashah8160

8 ай бұрын

It's natural hota hy phir b agar extreme ho tu dr sy consult karo or during period khana kha liya karo like fruits veggies

@AbdulRehman-dh8qv

8 ай бұрын

U r very strong wel done

@AbdulRehman-dh8qv

8 ай бұрын

Ap ne itna wt ku km kia

Ma shaa Allah you are looking gourgious...aap ki mother ki bhe is mein bht afford thi ...or aap ki willpower ki wajha sy ap ya kr paei ho..dear God bless you ..stay happy and blessed... take care of your self... bht time bead aap ko dheka and i am surprised 😮now you are looking so perty 😊😊

Bhaee bohatt bohatt mehnat ki hy apny mashaAllah bht km log itna change laty hain

Yes i can understand you water fasting is the difficult task ever i have also lose 100kgs to 68kgs within 3 months by doing on & off water fasting 👍

@hellome4085

8 ай бұрын

Did u face hair fall after then?

@fashionideasbykanwal

8 ай бұрын

I m a housewife....I am a mother of two children ....My son is also small....My legs and my hips are quite heavy, so how can I reduce them with healthy way?

@Darazfindsbyk

8 ай бұрын

How ? Share if u can

Mashallah ❤️

You are so cute and honest mashallah ❤️❤️💋💋 I am not healthy but a bit chubby and have some love handles so pray for me that I can lose some and be more fit bcz it is not just good physically but mentally as well

Mashallah.....Mai shuro sy dakha rahi ho apko....Bol home sy ... mashallah ab ap buuuht achi lag rahi hai

You're so right 👍👍 moti lrki k pas Jo larka ataa hai srf gandi niyyat leke ataa Hy 😊 I can relate 😊

Hello Kashaf I'm teenager I also face motapa and I work so hard and lose 8 kgs but sad part is I regained all of my lose weight......in every less time so my question is how to mantaine lose weight ??????????? Please rply

@user-us4oj1xf3s

2 ай бұрын

Apna ksay 8 kg lose kiyae plzzz tell me your routine

Kashaf ap bhot achi lag rhi ho or wait ab theek h apka.U r very nice person

Plz must keep us updated n keep us motivate tooo I m 127 kg also want to loose fastest

60kg tak apka w8 hona chahiye ak unmarried girl ka or is se zada patla Dublin insan sooka haddi ka dhaancha lagta hy.u r good

@LaibaLaraib-zu5st

4 ай бұрын

Mera 58 hai lekin mje 55 chhye😢

Kashaf api please do water fasting we want to also see you happy with your figure and we also want to start it with you❤

@MeethiLassi14

8 ай бұрын

No pls don't force her for water fasting again it's way dangerous and she already did it and got weak from inside now it's not gonna work healthy anymore for her so pls don't force her if you want to do that diet do it yourself but not with her anymore she is now on a very healthiest diet with work out and that's quite perfect to balance the weight along reducing some more!❤

Good effort MashaAllah ❤ And thank you kashaf for sharing diet plan ❤

You are inspirational Kashaf. Those who put you down are real loosers. More power to you. I am truly inspired by your journey.

Apko koi harmonal ya pcod aisa. Koi problem tha ya nai plzzzzzzz iska answer dena

My age is 22 n half and my weight is 99 you are my motivation i will do this for sure InshaAllah ThankYou for giving me motivation ❤

@mahammuaaz3739

8 ай бұрын

If u want to do this water fasting them keep your electrolytes balance.take 1 pill in 1 glass water every day plus a multivitamin otherwise you can have bone issues

@user-wf4hw5ml1c

8 ай бұрын

I'm 25 and mine is 90, I'm getting married in may ,I want to lose 10 to 20 kg's ,is it possible??

@irsaai7466

8 ай бұрын

​​@@user-wf4hw5ml1c try calories deficient diet with 16:8 intermittent fasting. And if you're having any medical problem go to your dr immediately. Because if you're struggling with any hormonal imbalance you're not able to loose weight with getting proper treatment.

@TheLifeOfMommy

8 ай бұрын

​@@mahammuaaz3739 which pill?

@Ms_Ayesha

8 ай бұрын

​@@user-wf4hw5ml1cmay tk to 50kgs pe b aa skti ho ap per month 10kgs easily loose hota he

MashaAllah MashaAllah MashaAllah what a change yr ... Mai b try krungi water fasting

Ma sha Allah keep it up ❤

Mne bhi apna 20 kg km kia h ap ko dekh kr 😊

@batoolsaleem2865

8 ай бұрын

Kesy kya

@wareenkhan9846

3 ай бұрын

@@batoolsaleem2865how??

Thank you kashaf for sharing ❤

Allah salmat rahka ap jesa acha logo ko ❤

Well done! Which fruits you used to eat more for your fruit salad? If you can tell excersices for mom's at home which would burn out more calories for us. Jzk