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My Gym Routine 💪🏻 How I Lose My 40kg Weight 😍

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#MyGymRoutine #KashafVlog #HowILose40kg
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/ kashafansar. .
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/ mr_khawar07

Пікірлер: 193

  • @estheticgirl
    @estheticgirl5 ай бұрын

    The way she speaks is too similar to shehnaz gill

  • @apniawaz9962
    @apniawaz99626 ай бұрын

    Rija jaise trainer naseeb walo ko milti hai Bauhat achi hain y main personaly janti houn Allah inko hamesha khush o abaad raky Ameen

  • @user-ys9dp1yr8d

    @user-ys9dp1yr8d

    6 ай бұрын

    Plzz inki location bta dyn

  • @pakistaniwholesalejeweller1337

    @pakistaniwholesalejeweller1337

    5 ай бұрын

    Kahan pr hoti hain ? Gym kahan pr hai

  • @apniawaz9962

    @apniawaz9962

    5 ай бұрын

    Gulstan. E juhar. Or north Karachi main bhi

  • @pakistaniwholesalejeweller1337

    @pakistaniwholesalejeweller1337

    5 ай бұрын

    Kia naam hai gym ka or inka kia naam hai

  • @Sana_inayat

    @Sana_inayat

    5 ай бұрын

    Gym address?

  • @Afra115
    @Afra1156 ай бұрын

    MaShaAllah MaShaAllah itni piyari hogai hen ap smart hone ke bad😫😍 Looking so gorgeous MaShaAllah🌸

  • @HUSBANDkiJan
    @HUSBANDkiJan6 ай бұрын

    Kashaf yaqeen ni horha tm itni slim hogyi😮😮great job keep it up😊

  • @user-bm6wu3uy8w
    @user-bm6wu3uy8w6 ай бұрын

    Mashallah amazing job you did it girl❤️❤️more power to you

  • @bushrasheikh4964
    @bushrasheikh49646 ай бұрын

    Amazing vlogs keep it up ☺️ Well done 👍

  • @EleanorPearson-lk4sn
    @EleanorPearson-lk4sn6 ай бұрын

    wow, your gym routine seems super effective! i also struggled with weight due to pcos. thankfully, since turning to Aspect Health, my insulin resistance has improved and i've started to see positive changes. the support i received has given me hope, and i'm feeling more motivated towards my weight loss journey. so grateful for Aspect Health's positive impact on my life.

  • @user-iq6vp6ur4s

    @user-iq6vp6ur4s

    6 ай бұрын

    I am also suffering from pcos. Please guide me😢

  • @aimenkhalid7742

    @aimenkhalid7742

    4 ай бұрын

    @@user-iq6vp6ur4suse pcos max capsules by with influence. I am using them from the last 1 month and they’re so effective

  • @saniyazehra415
    @saniyazehra4156 ай бұрын

    Apki video sach m bohat acchi hoti hai m jab bhi weight loss krne ki sochti hoon apki video dekhti hoon best of luck sister eshii sab ko motivate krte raho ap of looking so beautiful 🤩🤩❤️❤️😘😘😘😘😘😘😘😘

  • @dispringirl
    @dispringirl6 ай бұрын

    Yes kashaf is right I also reduce 38kg in 1 nd half year. With my personal training and diet. And gym strategies I didnt use any protein shakes but i use to eat protein diet daily I havent use any medicines

  • @nimrahskitchen2253

    @nimrahskitchen2253

    3 ай бұрын

    Plz apna diet share krain plz

  • @biginspire1054
    @biginspire10546 ай бұрын

    MashAllah life bohat achi hai Apki, Meri life bhi Achi hai freedom hai paisa hai magar health nhi hai neend nhi aati sar dard legs dard kamar dard😢

  • @noorniaz3795
    @noorniaz37956 ай бұрын

    U are looking so slim MashAllah ❤

  • @fatimaadilvlogs6020
    @fatimaadilvlogs60206 ай бұрын

    Which gym you are joining or what's pay scale

  • @mishalsabir1152
    @mishalsabir11526 ай бұрын

    Mama ki ktni pyri h Apki ❤MashALLAH innocent c

  • @HammmadChohan-fx6lj
    @HammmadChohan-fx6lj6 ай бұрын

    Kashaf plz share how to apply winged eyeliner .look so pretty

  • @DuaFatima-kh7mu
    @DuaFatima-kh7mu6 ай бұрын

    Kashaf api plz reply lazmi kijae ga ap black coffee kitni bar din ma laten ha or water boil kar ka coffee mix kar ka pitae ha without sugar plz reply must

  • @BISMANOORVLOG
    @BISMANOORVLOG6 ай бұрын

    Mashallah mashallah looking very smart 🤓

  • @kehbar745
    @kehbar7456 ай бұрын

    Masha Allah you looking day by day beautiqueen😊😊😊

  • @ayanghouri1013
    @ayanghouri10132 ай бұрын

    Kashaf plz reply mere back spin Howa tha 1 month phle kia me elliptical machine use krskte h

  • @ayeshamalik123
    @ayeshamalik123Ай бұрын

    I usually don’t watch vlogs but her journey of losing weight is incredible and she is very innocent and candid❤️

  • @maroosharizwan6622
    @maroosharizwan66226 ай бұрын

    i am really happy for you that you are now slim and smart and i wish every fat person become slim and smart including me 🥺

  • @user-py9il4ve8p
    @user-py9il4ve8p6 ай бұрын

    Mashallah u did it very well❤

  • @AyazKhan-wu3uh
    @AyazKhan-wu3uh6 ай бұрын

    Your are my best inspiration thanks ☺️☺️

  • @happysmile7085
    @happysmile70854 ай бұрын

    Allah apko kush rahy dear sis love you I want try diet but I can't hhh such you are very hard work lady🎉🎉

  • @Dressdesighner88
    @Dressdesighner886 ай бұрын

    Diet food k charges Kiya hen or kese order kren

  • @benishmughal2781
    @benishmughal27816 ай бұрын

    Itne time bd vlog dheka.yr aap to bht zyda slim hogye ,👌👌

  • @hamnawaqasvlog-
    @hamnawaqasvlog-5 ай бұрын

    Many b 50 kgs lose kiya hai mashallah I am very happy🥰 many 47 west ko 25 kiya hai mashallah detail many apny vilog mai btai hai🥰 many kasy km kiya hai

  • @everydayspecial378
    @everydayspecial3786 ай бұрын

    Mashallah Amazing 😊❤

  • @ayeshahanifjbyyou9377
    @ayeshahanifjbyyou93776 ай бұрын

    Mashallah zabardast kam kia hai apni.... Bhot pyari lagrhe hain ab

  • @meharnaeem4961
    @meharnaeem49616 ай бұрын

    Diet food kaha s mngwarahi hn link send kren

  • @shanishano5581
    @shanishano55816 ай бұрын

    Kashaf u look soo pretty.

  • @dubaivelogs602
    @dubaivelogs6026 ай бұрын

    I am watching from Dubai

  • @llllduaafridillll3313
    @llllduaafridillll33136 ай бұрын

    Yakin mano Sara TikTok m Aap bhut aache lge ho mjh...bas salwar qameez pahna Kary bhut aachy lgty hy ap py

  • @QBCHOHAN
    @QBCHOHAN6 ай бұрын

    Pakistani Shehnaz Gill

  • @maryamkesath4764
    @maryamkesath47646 ай бұрын

    Water fasting kitny din cuntineu kr skty ha

  • @CurlyGirl49
    @CurlyGirl496 ай бұрын

    I like this vlog😍

  • @user-yv5wb9jv3c
    @user-yv5wb9jv3c6 ай бұрын

    mashallah g Both both pyar lag rahe hai api ap both zada abhi wait zada nahi karna plz. Api

  • @eskay4866
    @eskay4866Ай бұрын

    Lots of love to your mom❤❤❤

  • @sqaobaid2330
    @sqaobaid23306 ай бұрын

    Hi salam i m kiran great yr mny b krna hy wt loss plzz help me..or ap apny gem ka name bata dein kaha hy ..

  • @user-rz1yj8mf3d
    @user-rz1yj8mf3d6 ай бұрын

    so beautifull so elegant just looking like a wow. 😍😍😍

  • @pakistaniwholesalejeweller1337
    @pakistaniwholesalejeweller13376 ай бұрын

    Diet food kahan se ata hai apk pas ?

  • @qamarafzal7507
    @qamarafzal75076 ай бұрын

    In pregnancy of my third child my weight was 85 and after depression (giving me from my step mother in law)my weight is 60 kg 😢

  • @user-ky5ez4iu1c

    @user-ky5ez4iu1c

    5 ай бұрын

    Apny kesy kam kiya plz batai??? ALLAH K LIYE ME BHI MOTHER HU 10 MONTHS K BABY KI

  • @sadosvlogs
    @sadosvlogs5 ай бұрын

    Mene apko follow kiya for waight loss

  • @saniyazehra415
    @saniyazehra4156 ай бұрын

    Apki video dekha k sach m m bohat motivate huii hoon matlb m bohat moti hoon weight km krne ki koshish krti hoon nhi kr paati 9 days hai mera pass mera bhai ki shadi hai lekin mujh thyroid hai pta nhi agr m water deit krti hoon to kuvh ho to nhi jayga😢

  • @romaisareels4471
    @romaisareels44715 ай бұрын

    Ap ko diet meals kon bejhta ha please mention kerain..

  • @Manahilfatima775
    @Manahilfatima7756 ай бұрын

    ASLAM.O.ALIKUM..... Mera saima hai.... Mera wight 64 hai..... Mujhe wight loss krna hai.... Bagre exosice k kase kro

  • @MuhammadAshraf-ee5ot
    @MuhammadAshraf-ee5ot6 ай бұрын

    Assalam walekum kashaf muja weti lose Karna he daid ka bager kesa karo plz batay na

  • @misbahkayani92
    @misbahkayani926 ай бұрын

    Kashif weight to mashallah ap ka km huwa hai but apke skin bht achi ho gae hai❤

  • @benishmughal2781
    @benishmughal27816 ай бұрын

    Apki height b ab lambi lgh rhy hai .bht change lgh rhy hai.👌👌

  • @SaifKhan-yb7bv
    @SaifKhan-yb7bv6 ай бұрын

    Fruits r spaghetti kidr se keto diet m agaey? Kch b

  • @HafsaAyaz-qc3tq
    @HafsaAyaz-qc3tq6 ай бұрын

    Kasaf plz diet plan bta du

  • @zafarahmad9850
    @zafarahmad98506 ай бұрын

    Happy to see u

  • @user-iw5em3kp5z
    @user-iw5em3kp5z2 ай бұрын

    Thankyou

  • @shaistayaseen8101
    @shaistayaseen81016 ай бұрын

    Wow ap to bahut slim ho gai hai

  • @zafarahmad9850
    @zafarahmad98506 ай бұрын

    Looking good

  • @sawerasweete
    @sawerasweete5 ай бұрын

    I love your mummy😘

  • @maddie12487
    @maddie124876 ай бұрын

    Superb as ever. Love the channel ❤️

  • @humairaabdulqadir
    @humairaabdulqadir6 ай бұрын

    Gym Kaha ha location please and fee??

  • @inshalzainab6667
    @inshalzainab66676 ай бұрын

    Kesaf thori creemay bhi legalia kro rang bhi bht kala h wihth honay wali

  • @waraibaj2356
    @waraibaj23562 ай бұрын

    Ap apne dite food kider se magvati hain

  • @anbreenparveen7588
    @anbreenparveen75882 ай бұрын

    Ye dait fud Kesy mangwa Sakty Hy or pariz kiya Hy piliz Bataiye My NY Abhi 10 kilo wazun Kum kiya Hy or 40 kilo Kum Karny Hy

  • @yusraabid4435
    @yusraabid44356 ай бұрын

    How much For this bottle?

  • @user-gt9gz9jb3p
    @user-gt9gz9jb3p6 ай бұрын

    Mujy bi samart hona h 78kg weight ha mra

  • @teddybear9276
    @teddybear92766 ай бұрын

    Sister first completely read about keto 70% fat 25% protien or 5% carbs lene prte hain or jbtk isko strongly follow nhi kiya jae body ketosis me nhi ati or agr ek galti b hojae khane me jo out of keto diet hai to body ketosis se bahar hojati hai weight loose hone k bajae gain hona shuru hojata hai islie plz phle completely read krlen keto me kya allow hai kya nhi ap ganderi kha rhi hain 😮😅

  • @adeelkhan5141
    @adeelkhan51416 ай бұрын

    JIM KE TIMING BTYA KAB JATI HA AP

  • @user-mn2su3gm4v
    @user-mn2su3gm4v6 ай бұрын

    Black coffee recipes plz.😢😢

  • @shonathariani7941
    @shonathariani79416 ай бұрын

    What is garma?

  • @ManoMaria-qs3yu
    @ManoMaria-qs3yu4 ай бұрын

    boht pyari lag rhi ho ap MashaALLAH

  • @nomanbadshah2219
    @nomanbadshah22196 ай бұрын

    Ap na btao humy gym routine apni🙄

  • @saniyazehra415
    @saniyazehra4156 ай бұрын

    M bohat parshna hoon ab apki wali deit karogii inshallah ❤

  • @nadiakhan5288
    @nadiakhan52886 ай бұрын

    Good kitni pyari hogi ho ap smart ho k well done 👍

  • @zaibcom
    @zaibcom6 ай бұрын

    Very nice

  • @user-zo6jw6xs4i

    @user-zo6jw6xs4i

    6 ай бұрын

    Ii

  • @Fozia133
    @Fozia1336 ай бұрын

    Water bottle k price toh bata dein

  • @khuramshehzad9911
    @khuramshehzad99116 ай бұрын

    So beautiful looking kashaf

  • @AyeshaMalik-hy1jc
    @AyeshaMalik-hy1jc6 ай бұрын

    Kashaf itni piyaari lag rhi patli hoky please aur bhi kam kro ❤️❤️❤️❤️

  • @khalidagul8443
    @khalidagul84435 ай бұрын

    Kashaf chimpin mi app ny Bilal. Ki naqal otare te mojy abi tk hse atte hy 😂 app mojy tb sy psand ho im girl ok

  • @salmanalisalmnaali6202
    @salmanalisalmnaali62026 ай бұрын

    😊

  • @humerashahid22
    @humerashahid22Ай бұрын

    Diet food kha say buy krti hsin

  • @syedaiqra444
    @syedaiqra4444 ай бұрын

    Kis ny diet food bheja hai aoka please mention

  • @asmaarshad844
    @asmaarshad8446 ай бұрын

    MashaAllah

  • @user-vz5ch6un3p
    @user-vz5ch6un3p6 ай бұрын

    unbelievable you are looking so preety👌👏❤❤❤💯✔✔

  • @laibaraza8573
    @laibaraza85736 ай бұрын

    Wow broooooo

  • @BintunBintun-br9rc
    @BintunBintun-br9rc6 ай бұрын

    Aagar apki chest ki size kam hojaye na tou aap bilkul straight lagengi

  • @Kiaradzana

    @Kiaradzana

    6 ай бұрын

    Aisa koi kyun karega? Hijraa lagna hai Kya

  • @asgharshah2537
    @asgharshah25376 ай бұрын

    Ye gym kahan hai batay

  • @fazilasidra1327
    @fazilasidra13273 ай бұрын

    Salaam kashaf api

  • @ayeshascooking4183
    @ayeshascooking41834 ай бұрын

    Diet share krain mukamal apni...

  • @saniyazehra415
    @saniyazehra4156 ай бұрын

    M bhi ho jaao patli 72 weight hai or height 5.2 hai 😞😔

  • @skb4dangour5
    @skb4dangour56 ай бұрын

    Apke age wale ache he❤

  • @mahoobaloch3050
    @mahoobaloch30504 ай бұрын

    Mashallah ❤

  • @user-we9bf9kb6e
    @user-we9bf9kb6e6 ай бұрын

    Lose weight food kahan sy order karti han

  • @fatimaadilvlogs6020
    @fatimaadilvlogs60206 ай бұрын

    Gym ki location?

  • @Sanakhan11542
    @Sanakhan115426 ай бұрын

    Nikkah prank krein mama pr

  • @user-lr4zd5hx7r
    @user-lr4zd5hx7r6 ай бұрын

    اوکے❤❤❤❤❤❤

  • @shafaqnoman6095
    @shafaqnoman60956 ай бұрын

  • @user-qx4mu6io6t
    @user-qx4mu6io6t6 ай бұрын

    Kashaf aap bht khubsurat horahi ho jab sy patli hoye ho Well done kashaf keep it up👍

  • @eskay4866
    @eskay4866Ай бұрын

    MashaAllah❤❤❤❤❤

  • @darmiaali5766
    @darmiaali57666 ай бұрын

    ❤❤❤ amzing vlog

  • @pakistaniwholesalejeweller1337
    @pakistaniwholesalejeweller13376 ай бұрын

    Ap ka gym kahan pr hai

  • @asifaarshad6008
    @asifaarshad60085 ай бұрын

    Aap pehly b bhut cute thi but ab aap fit ho Gai ho

  • @glamorousbeautybymahi1637
    @glamorousbeautybymahi16376 ай бұрын

    Fity muh water fasting py many pura week kuch ni khya ak kilo ni kam hova

  • @nidaa350

    @nidaa350

    2 ай бұрын

    😂😂

  • @irtiqakhan8389
    @irtiqakhan83896 ай бұрын

    Rameez zone gym????rija rameez bhai ki sis hai ya wife??

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