Incredible Weight Loss Transformation: From XXL to XS I Saloni's Inspiring Journey I Fat to Fit

Join Saloni on her remarkable journey from overcoming obstacles to achieving an incredible weight loss transformation. A certified nutritionist today, Saloni's story is one of resilience, dedication, and personal growth.
Her journey began during her college days, where she faced the challenge of being XXL, navigating through personal struggles, and conquering self-doubt. Through sheer determination, lifestyle changes, and a focused approach to health and fitness, Saloni underwent a remarkable first transformation.
But her journey didn't stop there. After embracing motherhood, Saloni faced a new set of challenges with her body. Undeterred, she embarked on a second phase of her transformation, post-pregnancy. Her commitment to health, balanced nutrition, and an active lifestyle not only helped her shed the post-pregnancy weight but also inspired others around her.
Now a certified nutritionist, Saloni's experience has equipped her to guide and motivate others through their own health and wellness journeys. Her story is a testament to the power of perseverance and serves as a beacon of hope for anyone looking to transform their lives.
Watch Saloni's incredible story and be inspired to embrace your own transformation journey today.
#fattofit #fattofittransformation #fattofitjourney #fattofitchallenge #weightlossmotivation #weightloss #weightlossexercise #weightlossjourney #saloni #nutrionist #nutrionistsaloni #onlymyhealth
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Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
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This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.
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Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.
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Пікірлер: 191

  • @Its_bindu04
    @Its_bindu044 ай бұрын

    Today I am 68kg i promise mai 50kg kar ke rahungi

  • @user-pn3su2be4d

    @user-pn3su2be4d

    3 ай бұрын

    I am 65 kg i also want 50 kg

  • @sakshisikka1866

    @sakshisikka1866

    3 ай бұрын

    Same. Lets comment here after one month for update

  • @miss.sweet_killer6733

    @miss.sweet_killer6733

    3 ай бұрын

    I am 53-54 I wanna be 45..

  • @user-rz5kn2yl1n

    @user-rz5kn2yl1n

    3 ай бұрын

    Me bhi kasam khali hu😂​@@user-pn3su2be4d

  • @sadaf1482

    @sadaf1482

    3 ай бұрын

    All the best! Do not lose motivation, keep going

  • @Apurva-pd9qb
    @Apurva-pd9qb8 ай бұрын

    The disrespect and insult at a teenage for weight hurt so Hard 😢😭😭😭😭they will never appreciate you for other things but firstly they will say something that will hurt you .... I also want to Change 😢it's too much to tolerate all

  • @priyanka2999
    @priyanka29998 ай бұрын

    She looks like 16-17 years old. Sooooo beautiful and young❤

  • @mehak5harma

    @mehak5harma

    8 ай бұрын

    Yes she does

  • @sheemoheeput9544
    @sheemoheeput95449 ай бұрын

    But you had a supportive mom.unlike me. That's pure gold. You are gorgeous.very strong girl.

  • @StainlessLips-zk2dv

    @StainlessLips-zk2dv

    9 ай бұрын

    Mee too

  • @tanvivashisht9495

    @tanvivashisht9495

    9 ай бұрын

    Shame on u

  • @eshabowlekar4447

    @eshabowlekar4447

    8 ай бұрын

    why? @@tanvivashisht9495

  • @niahahaspam6642

    @niahahaspam6642

    5 ай бұрын

    You too have a concerned mother your hatred is not allowing you to see her concern and love. Give love n see

  • @somnathsharma960

    @somnathsharma960

    3 ай бұрын

    ​@@niahahaspam6642 hnn behn jiske saath ho rha h na usse pata h tumare parents supportive h sabke nhi hote itne toxic hote h bacho ka jeena mushkil hota h khud ke parents hi taunt marne se piche nhi hatte toh soch smjj kr bolo

  • @sanakhalil5816
    @sanakhalil58164 ай бұрын

    I have been through the same body shaming bulling becoz of my weight in my teenage then i lost 30 kgs and maintained since then Alhumdullilah

  • @sadaf1482

    @sadaf1482

    3 ай бұрын

    How do you maintain your weight? I need advice

  • @niharikagirdhar9773
    @niharikagirdhar97739 ай бұрын

    SO INSPRIRING ! Kept me captivated throughout the whole video 👏🏻

  • @Rreynu
    @Rreynu5 ай бұрын

    What a treasure this channel is…this is really the best channel I have ever seen on KZread n I really mean it..have seen numerous videos on weight loss, diet, magical tips n what not…but here listening the “raw” experiences, real fears n insecurities, embarrassment n the that mindset of getting back on track n finally winning. Hats off to all the fighters n thanks to them n this channel to bring forth such amazing powerful inspiring stories❤❤❤❤

  • @aimamalik5126
    @aimamalik51269 ай бұрын

    I liked the format where they talked more about the excercises and nutrition and the struggle phase of weightloss plateaus.

  • @hf1241
    @hf12416 ай бұрын

    You are right about those women who comment so insensitively on new moms weight gain. They really blame them for their weight gain. Although weight gain is natural when you become a mother.

  • @khaledaparveenrupa3206
    @khaledaparveenrupa32068 ай бұрын

    Very very inspiring. Thank you so much for sharing with us.❤ .

  • @Motivationnnbaba
    @Motivationnnbaba9 ай бұрын

    I am also on my weightloss journey and have started posting it too on my KZread channel....thanku it was so inspiring ❤

  • @jagritibhateja1709
    @jagritibhateja17099 ай бұрын

    So inspiring , so motivating ❤ , Saloni, you are a true inspiration for all the new moms out there ❤

  • @digitalg4620
    @digitalg46204 ай бұрын

    Loved the transformation story. Your mindset will shape a beautiful future for your family. May you always be healthy and fit. Kudos to you and your support system for achieving your fitness goals.❤❤ ❤❤❤

  • @sarthakghildiyal5664
    @sarthakghildiyal56649 ай бұрын

    Really inspiring!

  • @yasmeenbhatti5250
    @yasmeenbhatti52507 ай бұрын

    Thanks for your kindness and support for ladies

  • @paruldubey2435
    @paruldubey24359 ай бұрын

    Girl you look gorgeous and such a big motivation for every woman out there❤

  • @haramritkaur4470
    @haramritkaur44709 ай бұрын

    Great going dear Saloni, I have seen you come stronger in every phase you mentioned. May God bless you always ❤️

  • @nabilaemdadanni6539
    @nabilaemdadanni65395 ай бұрын

    Thank you so much.its really inspiring ❤

  • @jyotigaonkar2225
    @jyotigaonkar22259 ай бұрын

    Very proud of you.very motivational vlog keep going 👍

  • @nutritionistsaloni
    @nutritionistsaloni9 ай бұрын

    Thankyou for showcasing my journey in such a beautiful manner team OMH! I am touched & honoured 🙏🏻

  • @sameerabanu

    @sameerabanu

    9 ай бұрын

    Ma'am I weigh 87 kilos. How do I contact you? I need to lose weight

  • @joyeii35

    @joyeii35

    9 ай бұрын

    ​@@sameerabanufollow a calorie deficit diet and do whatever physical activities you can like skipping, cardio yoga whatever you can and be consistent and see results 🤍🤍

  • @seemagirdhar9920
    @seemagirdhar99209 ай бұрын

    Very inspirational

  • @prempressanna
    @prempressanna9 ай бұрын

    Nice journey...

  • @SudhanshuShekhar-kh5fq
    @SudhanshuShekhar-kh5fq9 ай бұрын

    Lovely story

  • @jesslim6531
    @jesslim65318 ай бұрын

    truly inspirational! especially after child birth

  • @rifamahmood917
    @rifamahmood9179 ай бұрын

    Beautiful inspiration saloni

  • @jairajputana525
    @jairajputana5252 ай бұрын

    You re very beautiful nd brave lady for me nd inspiration for all women's like us thenku for sharing ur journey, i like ur view on mindset

  • @apsingh18
    @apsingh186 күн бұрын

    Dear, mind it. These insults motivates us towards our goals. And if i am not wrong, those insults also motivated you to loose weight. But well done. You have done great for yourself. And thanks for this motivational video

  • @RashmiSrivastava-zu4sf
    @RashmiSrivastava-zu4sf3 ай бұрын

    You are an inspiration..

  • @vanshikasharma3736
    @vanshikasharma37368 ай бұрын

    It really motivated me❤️❤️

  • @narmeensami123
    @narmeensami1239 ай бұрын

    Inspiring ❤

  • @manoahjeyaraj4003
    @manoahjeyaraj40038 ай бұрын

    Inspiring🔥✨

  • @dhanu0555
    @dhanu05554 ай бұрын

    Thank you

  • @Noori4856
    @Noori48563 ай бұрын

    Zabardast motivational story hai,

  • @ivymukherjee26
    @ivymukherjee266 ай бұрын

    So motivating🎉

  • @user-zn1zs7pk9f
    @user-zn1zs7pk9f7 ай бұрын

    Thanks

  • @lavi1839
    @lavi18398 ай бұрын

    Bful weight loss journey ❤

  • @esha9371
    @esha93714 ай бұрын

    Big Congratulations to u...and more power and happiness to u. You just don't look like a 28 year old. When I started watching your video I thought u were 19-20 year... Best wishes to u 💝

  • @muzainakhan5005
    @muzainakhan50053 ай бұрын

    Great 👍🏻

  • @relishbyplacidmusingspooja59
    @relishbyplacidmusingspooja597 ай бұрын

    Amazing everything you can do if you are dedicated supporting family and loving husband… ❤ for self

  • @fnmas22
    @fnmas223 ай бұрын

    You are a strong woman ❤

  • @huzaifagul2292
    @huzaifagul22926 ай бұрын

    Very nice good sharing ❤❤❤

  • @Sscryptocrewoff
    @Sscryptocrewoff9 ай бұрын

    Motivated ❤

  • @sanakhalil5816
    @sanakhalil58164 ай бұрын

    More power to u girl😍

  • @user-zn1zs7pk9f
    @user-zn1zs7pk9f7 ай бұрын

    Thank you madam

  • @bintulislam5211
    @bintulislam52119 ай бұрын

    WWAoww nice journey

  • @Ishalifestylechannel
    @Ishalifestylechannel7 ай бұрын

    Nice vlog

  • @miKUTiku45654
    @miKUTiku456548 ай бұрын

    Hi Your story is amazing But i want to know your routine and diet

  • @rafiabajwa1448
    @rafiabajwa14486 ай бұрын

    awesome

  • @prempressanna
    @prempressanna9 ай бұрын

    You look so beautiful sis...

  • @sunshine...9090
    @sunshine...90908 ай бұрын

    You look stunning ❤

  • @free_Palestine760
    @free_Palestine7607 ай бұрын

    wow Saloni when i saw u in the video i thought u were a 19 to 20 yr old until i got to know ur a mom

  • @messykitchen7
    @messykitchen76 ай бұрын

    Her mother is so big even now. Her dad's slim.

  • @rajan0843
    @rajan08439 ай бұрын

    You are so beautiful sis Saloni

  • @inspiredrecipes
    @inspiredrecipes7 ай бұрын

    Been there! Lost 30 pounds by calorie counting. Great video

  • @heerranpura3705
    @heerranpura37057 ай бұрын

    so proud seeing u as a female with this motivation hats off

  • @Cutiefunnyvid
    @Cutiefunnyvid9 ай бұрын

    Please msg from where you have done your dietician course. I am trying to find genuine institute from 4-5 yrs but not getting one.

  • @op_girlplays1990
    @op_girlplays199018 күн бұрын

    I am also trying to lise my weight and shut the mouths of all those people who taunts ms😤❤thanks for your motivation

  • @Btsarmy_07.forever
    @Btsarmy_07.forever9 ай бұрын

    Same story of mine

  • @sagararora9276
    @sagararora92769 ай бұрын

    ✨️Inspiring✨️

  • @ArushiVerma-mr9fx
    @ArushiVerma-mr9fx8 ай бұрын

    It's happening to me these days I can't get out of those who said I am ugly and fat I choose a dress for myself and my sister said first get a good body this dress won't suite u bcz u don't have good legs how can you think that u can wear this and that time I lost my emotions and I cried so she said why are you crying I am just saying truth while laughing it's been 1 week and still I can't get over it 🙂 I feel like I am dying from inside I am doing exercise and diet but I am loosing hope idk what to do

  • @aureliaangell950

    @aureliaangell950

    8 ай бұрын

    You are beautiful, and know you are not alone, I feel you. I'm also in my weight loss journey, have you heard of intermittent fasting? I've already lost 20 kgs through that, try that first, it might help.

  • @ArushiVerma-mr9fx

    @ArushiVerma-mr9fx

    8 ай бұрын

    @@aureliaangell950 can u please help me too I need it I wanna loose weight as much I can 😭😩 I am literally tired of these talks about my body

  • @Entertainmentime938
    @Entertainmentime9389 ай бұрын

    Dear i m also on hypertension medicine n around 87 kindly help me to loose it

  • @anonymousbutacolleague7274
    @anonymousbutacolleague72747 ай бұрын

    I have already come down to 67.5 kg from 76 kg in the span of almost two months. I am on a keto diet and I think I am in a yo-yo mode currently. One day I am 67.5- the other day I am 66.5. It is happening in this entire week. Any insights will be helpful.

  • @lifeinuk2990
    @lifeinuk29906 ай бұрын

    I tought u were 22 or 23 and unmarried but i shocked u are 28 n mom Omg

  • @skkaizen6621
    @skkaizen66214 ай бұрын

    Same, my story

  • @sanakhalil5816
    @sanakhalil58164 ай бұрын

    U are looking so pretty on ur wedding

  • @mehakgirdher911
    @mehakgirdher9119 ай бұрын

    Inspiring❤

  • @deepikashheth9742
    @deepikashheth97425 ай бұрын

    Good mam

  • @kirankakitchen01
    @kirankakitchen019 ай бұрын

    Superb dear

  • @sidleo5823
    @sidleo58239 ай бұрын

    Wao. Waooooooooooooo. Your straggle was amazing😘😘😘😘😘😘😘😘😘😘😘😘😘😘

  • @unique6178
    @unique61789 ай бұрын

    How to enroll for nutrition course?

  • @user-uc8yf5yu1s
    @user-uc8yf5yu1s9 ай бұрын

    proteins make you manage weight and inches, I have felt that

  • @concrete....6303
    @concrete....63037 ай бұрын

    She is looking like ifs apala mishra

  • @F.k_Gaming_1011
    @F.k_Gaming_10119 ай бұрын

    Same story yarr m 10th m hu mera weight 100 ke pass tha but few month my weight is 85 in 10th 🥲

  • @rj21fact93

    @rj21fact93

    9 ай бұрын

    Apne kya kiya

  • @F.k_Gaming_1011

    @F.k_Gaming_1011

    9 ай бұрын

    @@rj21fact93 diet

  • @krishsonamtravel

    @krishsonamtravel

    7 ай бұрын

    Kaise

  • @user-oz1ec7bd5j

    @user-oz1ec7bd5j

    3 ай бұрын

    Kaise

  • @AIMANHABIBHERE122
    @AIMANHABIBHERE1229 ай бұрын

    Same. Story

  • @shaktisrivastava3048
    @shaktisrivastava30489 ай бұрын

    Hello, Did you get off the blood pressure medication after you lost weight? Or its continuing

  • @nutritionistsaloni

    @nutritionistsaloni

    9 ай бұрын

    I was able to drop it!

  • @ravindersinghbagga3793

    @ravindersinghbagga3793

    8 ай бұрын

    ​​@@nutritionistsalonimaM how to contact?

  • @SunandaPaul-xh2bb
    @SunandaPaul-xh2bbАй бұрын

    Mari weight 70 kgs hai aur mai dieting pa hu try kar Rahi hu ki 50 kgs ho jau

  • @FaisalKk-zc4ye
    @FaisalKk-zc4ye3 ай бұрын

    Beautiful girl ❤️

  • @babitabantia7205
    @babitabantia72057 ай бұрын

    So cute

  • @simran274
    @simran2748 ай бұрын

    U r so pretty, ppl r crazy

  • @khushilove6717
    @khushilove67179 ай бұрын

    What’s her full name?

  • @Nenoban678
    @Nenoban6782 ай бұрын

    This is my story fr

  • @sanketsagar1305
    @sanketsagar13059 ай бұрын

    आपकी स्टोरी बहुत ज्यादा इंस्पायरिंग है बैटmam मैं हर तरह से परेशान हो चुकी सब कुछ ट्राई कर लिया है please mam help me please आपकी तरह मेरा भी वेट कम हो जाए और मैं अपनी लाइफ jee saku

  • @shalinidas1430
    @shalinidas14309 ай бұрын

    Same mujhe bhi sab chota hati bulate the.

  • @mahenoorrehmani6217
    @mahenoorrehmani62179 ай бұрын

    ❤❤❤

  • @user-rh2xf4zk2f
    @user-rh2xf4zk2f3 ай бұрын

    I am in 10 class my age is 105 kg my age is 14 😢😢 I want to loose my fat what can I do to loose it fastly like 5 kg in 1 month 🥺🥺😭😭 I feel very bad when my own family give me taunts my siblings , relatives , friends all 😭😭😭😭😭😭😭😭😭😭😭😭😭

  • @Lonely_me710

    @Lonely_me710

    3 ай бұрын

    I am in the same situation I am in class 8th and my weight is 95 kg everyone makes fun of me you know some friends of mine also called me pregnant I just laughed at it but i was so sad i can feel your pain and don't worry we can do it we just have to be constant and never give up

  • @alisakhanal8929

    @alisakhanal8929

    3 ай бұрын

    At first change your thinking and love yourself .automatically u lose your weightt.u follow the good health diet plan prepare by yourself which made according to your body. Junk food totally band and drink a lot of water 3/4 liters a day . This is my routine also,if you like u can follow

  • @tajrialam-ix8vi

    @tajrialam-ix8vi

    2 ай бұрын

    Hey, you can watch Dr.Jahangir Kabir sir’s video, I lost 4 KG’s by following his advices

  • @sukanyadas9789
    @sukanyadas97896 ай бұрын

    i agree about the comments thing these indian households they really need to stop projecting especially the aunties or younger teenage kids who arent happy abt their own weights. They really know how to mess with our plans on body goals.

  • @krutikasolanki2854
    @krutikasolanki28549 ай бұрын

    ❤❤❤❤❤

  • @Samann_Fatima
    @Samann_FatimaАй бұрын

    I'm 98 kg now .... I don't know what to do

  • @raginiyadav8020
    @raginiyadav80207 ай бұрын

  • @Doyel___56
    @Doyel___562 ай бұрын

    I was 54kg overweight now I am 44kg I lost 10 kg in just 2 months 5 weeks without exercize

  • @sum4622
    @sum46224 ай бұрын

    Wait 85-50kg isn't that 35kg😢

  • @sanashaik2746
    @sanashaik27467 ай бұрын

    Same here I am 26 years old and my weight 96 kgs😢

  • @jangmisaaghan5419

    @jangmisaaghan5419

    Ай бұрын

    Can we lose weight together

  • @sunilkumar-bo7jb
    @sunilkumar-bo7jb9 ай бұрын

    🎉🎉🎉🎉

  • @Dietitian-recipes
    @Dietitian-recipes5 ай бұрын

    Itna time guard diya bs story bta rhe hai weight loose dietplam end py ja k kahirn ata

  • @user-wi2jh9so3z
    @user-wi2jh9so3z2 ай бұрын

    I have also loose 11 kgs in 2 months

  • @anuradhapalai8281
    @anuradhapalai82818 ай бұрын

    Money hai to sab possible

  • @user-zy1xt1uc5e
    @user-zy1xt1uc5e3 ай бұрын

    I am 57 kg and in one weeks i 53 kg now my rarget 45

  • @RayKhatun-hz6zg

    @RayKhatun-hz6zg

    2 ай бұрын

    Kaise?

  • @RayKhatun-hz6zg

    @RayKhatun-hz6zg

    2 ай бұрын

    How is it possible?

  • @messykitchen7
    @messykitchen76 ай бұрын

    Ask people to mention their height. As it puts their weight into reference.

  • @Im_mamta295
    @Im_mamta2955 ай бұрын

    Acha btao exercise se phle Khali pet rhna chaiye ya bad me khane chaiye mtlb diet plan

  • @vrushalichavan6843
    @vrushalichavan68437 ай бұрын

    Behen tum jara jyada overacting nahi kar rahi ho.....😂😂😂

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