love it....I am sooooo motivated...

Thank you for blessing the internet with all the amazing lines in this video. I spat out my tea too many times!

@KelseyHontz

6 ай бұрын

Sorry to ruin your tea-drinking time lol

I loveeee your humor lmao

Informative and entertaining!

Love thissss thank you !

Thank you, just the video I needed...👌😊 Brilliant

Super helpful! I’m gonna definitely focus on these. Thank you for sharing and making it funny at the same time.

Girl you rock, so much distance to yourself! Respect ❤

so glad this video popped into my recommendations, very helpful as I am trying to level up!

@KelseyHontz

6 ай бұрын

I hope it helps!!

you are hilarious! thanks for the video!

Yay so good to have a video from you 😊 I performed at my Xmas pole party this year , I fell behind on some of the moves but I finished with all 5 other peeps that did it with me and it was to “business” by Eminem ☺️

@KelseyHontz

6 ай бұрын

Whooo so cool that you performed!!

Sooooo happy to see you Giirl🥰 brightened up my day❤

@spookykiki

6 ай бұрын

Same!

@KelseyHontz

6 ай бұрын

Aww you're sweet!

Thank you for this!! I was wondering if you have any training tips for split/full-bracket grip? Specifically the "push" part of that feels very hard on my forearms and I know I need to get stronger!

@KelseyHontz

6 ай бұрын

Hi! I *would* give you advice on this but people are constantly commenting telling me I'm going to break my wrist doing it the way I'm doing it... so maybe don't do my exact technique but you can train it by lifting yourself off the floor gently a few times in a row, then trying it on the other side! That's less scary than trying to hold it from a climb or something!

Wow, pole progress update soon? U look strong and confident 💪

@KelseyHontz

5 ай бұрын

The three years of progress video will be in a month or so!!

@hannka5618

5 ай бұрын

@@KelseyHontz yaaay

❤

Thank you for this! It’s super helpful! I also like to think about “ADDuctor” as bringing your legs together and saw a video once where a woman called its opposite, “ABDuctor,” like ABD = A Bad Date that you kick away 😊

@KelseyHontz

4 ай бұрын

omg I love that!

Thank you so much for this video! How many sets and reps do you recommend of these exercises?

@KelseyHontz

3 ай бұрын

It really depends on your current fitness level, but I tend to do three sets of ten reps of most things, then when that feels too easy, I increase the weight until I can barely do like six reps and build back up to 3x10!

@southerncalifornia4855

3 ай бұрын

@@KelseyHontz That’a really helpful, thank you! I really like your Pole videos, you give us the real deal on what to expect and I appreciate you.

You look so strong!! Yes to the shoulder engagement.. I just injured myself this year and can't wait to finally be better and get back to the gym and the pole!!

@KelseyHontz

6 ай бұрын

I made this video and then immediately went to a class where I did *not* engage my shoulder... I didn't listen to myself!!

what exercises can i do when at home, i dont have access to the equipment

@KelseyHontz

Ай бұрын

Hi! A lot of glute kickbacks/lying leg raises/hip openers can be done with no equipment at all, and those are great for working the weird leg muscles you need for pole! Also, ab exercises that target your lower abs/hip flexors will help with things like inversions :)

My name is also Kelsey, so you were in fact talking to me. 🥲