Beginner Pole Tutorial - A 3-Part Static Pole Flow
Greetings! More tutorials and workouts available on my website: sammypicone.com
*Make sure you are cleared by your doctor or PT if you have any injuries, questions, or concerns PRIOR to trying this tutorial.*
THE POLE THAT I USE:
I personally use a 45mm white powder coated xpole. However, I recommend 45mm chrome xpole for beginners (as long as you are not allergic to chrome). No drilling into the ceiling or floor required and very SAFE! Please use my affiliate link below to purchase your pole. Thank you!
xpoleus.com/shop-all/poles/xp...
Enjoy loves 🧡
Пікірлер: 449
Can we just take a moment to appreciate the strength and control she has with her body.. absolutely amazing she is literally holding her self in certain poses in the air to give all of us the best tutorial to learn the 3 beginner moves that we should know with all the details big and small.... Thank you
@peach31398
11 ай бұрын
Yessssss please! What do you put in your hair?😍👏🏼🔥🥳👑👑🫶🏼🫶🏼 THIS IS AMAZING! I swear I am beyond inspired! ❤
3:25 dip spin 7:15 Back Hook spin 9:56 Windmill
I'm just 6 mins in right now, and I am so stunned by how much you are able to break down the move, and communicate where the body is, the energy lies, and how to add flourish. I wasn't sure about what to expect with your videos on your site, but now after I digest this one I'm really looking forward to the rest. Thanks for sharing your journey & your fire!
This is exactly what I needed! I was feeling a little defeated because I wasn't really finding short, simplified tutorials like this one. I've been doing this short choreo and have been getting better and better. I am excited to see more of your videos!
Thank you for giving me free content to continue learning pole while in quarantine. I can’t wait to save up to buy my own pole so I can practice at home and learn at the same time with you❤️ Love you and thanks for constantly inspiring me
Literally the best pole tutorial on KZread. I’ve watched a handful of times and I get more out of this video the more I watch and study. You are a phenomenal teacher, and I really appreciate the slow progression and explanation of every step of the move. Thank you so much. ❤️
When I get my own place I’m getting a pole... PERIODT!
@k.sheehan
3 жыл бұрын
same. thats the first thing im buying LMAO
@reya.da.bagchaser
3 жыл бұрын
that’s exactly what i did! you won’t regret it
@suzielangoya9159
3 жыл бұрын
PERIODT !!!!!!!!!!!!!!!!!!!!
This is so detailed. I was practicing these moves prior to this video. But the detail you provided helped me clean them up sooooo nicely! Thank you so much!
This is the first pole dancing tutorial I’ve seen in which the instructor truly breaks down, not only every segment of a move, but certain yet vital positioning you wouldn’t even think about. You are so articulately-spoken too. Thank you! I can’t wait to see more of your pole content and guidance.
There was a time when I realized that everything had it's own "sweet science" to it, from boxing, to horticulture...hell, to rocket science itself lol, but I must admit I never once imagined that pole dancing had it's own version of it, I am in awe, especially with the detailed description in which you broke it down, it's obvious you aren't playing any games on that pole, well done Ms. Picone, well done.
... dang i got more out of this one video than in my first pole class. this is very detailed and she explains the steps so clear I LOVE IT! 😱 🤯
This was so fun, I ran across the house screaming because I did a back hook spin XD
@Colbyjcp
3 жыл бұрын
Omg me too!! I was so excited!! 🤣🤣🤣
@melanind323
3 жыл бұрын
Yessss I did too. My man put our pole up for me and the 1st thing I did was look up beginner dances and did the same move & screamed lmfaoo he was just sittin there laughing hard af.
@xLTPx
3 жыл бұрын
It
I really appreciate you saying it's totally normal to feel like you're sliding down/feel weak/can't get your legs up that high etc. I was feeling really frustrated until you said that. Thank you for reminding us to keep pushing, and thanks for this awesome in-depth tutorial! :)
This is one of the best physical skill tutorials in *any* discipline I've seen on KZread. Loved the precise visual and verbal breakdowns of body positioning, the well-chosen replays and added text, and the reminders about patience and incorporating flow early on. No idea if you still see these comments but seriously, wow. Now I'm even more impatient for my home pole to arrive because I can't wait to dig into the patreon content. Thank you!
please continue to do these tutorials you are so good at explanation of the moves
Learning moves randomly is exactly how I learned... everything! I've been so frustrated with it, because I want to dance, not just do single tricks. Thank you for posting this! I've been thinking a lot about the class I got from your site, too. I really enjoyed it (the one about flow)!
Please do more tutorials- you are amazing and so in depth with your information. Was so easy to follow along ❤
Thank you sooo much for this tutorial! I started taking pole classes & realized I will need to start doing some pole dancing on my own too. This is an amazing video & I’m so happy I found this. It’ll help me to learn quicker & feel more confident knowing I can practice at home too💛
Such fluid motion 🔥
You know you're doing something right when you have this many views and 0 dislikes!
OMG please come back you are too great!!! the best at explaining and the best at putting together a beautiful smooth transitioning routine.
THIS IS THE BEST TUTORIAL IVE EVER SEEN IN MY LIFE
Thank the lord for having you. Most of these you tubers don’t break foundation and specific details that matter. A QUEEN ❤️❤️❤️❤️
Your the best KZread video teacher I have seen so far giving so much explanation and all! Thank you
I love the way you break everything down! Also appreciate how professional you are and include the proper names to each move, as well as giving great tips on flow, safety, and practice. 💖
I’m smiling! This tutorial was so detailed and fulfilling. I legit feel like a student who’s actually interested in the subject lol I’m ready for the next tutorial! I love the explanations, examples, voiceover ... everything!!!
@annabahram7018
2 жыл бұрын
I agree
Amazing job at explaining! Thank you for teaching us and giving us free classes. It’s very kind of you.
Literally the only video that I’ve watched that has helped me I got it first try!
Definitely the best Beginner Pole Tutorial on KZread! I'm looking forward to new tutorials from you. You explain very precisely and in detail.
You deserve WAY more subscribers. Fantastic teacher.
Absolutely breath taking.
You're an amazing teacher! Explicit instructions! Great job!
Such a perfectly paced beginners tutorial. Were in lockdown in Ireland and I just bought a pole, so excited to try this! Thank you ❤
This was great! The slow step by step descriptions and the fact that she shows different angles really helps! Looking forward to more videos!
I absolutely love how well this was broken down. This is by far the best video I’ve found explaining how to do the trick as well as the best way to do it.
So so glad you started posting things like this. Love your dance style
The best explanation I’ve seen so far! Thank you! Beautiful instructor!
So glad I found your KZread channel. Your videos are so easy to follow.
such a well-informed video! Please keep posting. 🧡🧡
This video is absolutely wonderful. Thank you so much for making it and sharing your knowledge.
Please! I NEED more Videos! This was so informative and helpful!
I absolutely loved watching this tutorial-
The best tutorial I’ve seen! I love the small details. I wasn’t understanding what I’m doing wrong and your details help clean my form up!🖤🖤 I love your style !!!
Excellent tutorial! Much appreciate how much attention you give to the details of the techniques. You really break the moves down, and that is so helpful and insightful, it helps me so much. So thank you!
Just ordered my pole. I've watched multiple videos and yours is by far the best
Began pole routines last week and really enjoyed it.
LOVE THIS!! I can’t wait to get my pole and start practicing! You’re such a good teacher!
I’m so happy you posted!! Iv been following you on insta for the past few years and you inspired me to follow my pole journey 🥺💕thank you sm
I love you you break it all down and go over each move slowly.
All I can say is brilliant. That was by far the best tutorial I have seen and I have searched a lot! This is exactly what I have been looking for! you just perfectly covered all the detailed steps others just brush over. Thank you so much for making this you literally just cracked the code for me. I love all the break downs and the tips you have made. Really well done!
So glad you mentioned the chrome allergy cuz I wasn’t even thinking about my metal allergies 🤦🏻♀️ saves me a rash lol thanks sis.
you are an amazing teacher!!!! thank you so much
This is so thorough! I’m so excited to practice this. Thank you so much for sharing!
Oh my gosh I hope you make more videos!!! This is the only one that helped me get my back spin! Doing the dip turn before it really helped give it the momentum I needed!
The best video I’ve come across!!! The attention to detail! I love how she replays and replays
I love your step by step tutorial!!!
Thank you so much for providing very detailed tutorial! I’ve taken a few classes from 2 different studios but the pandemic happened and I’m still scared to attend a class. I do have my own pole at home so this video really helped me restart my pole journey. You are hands down the best at breaking down the details for correct form. My brain cells respond to your style of teaching. I hope you can add more tutorials like this soon. 🙏🏼🙏🏼🙏🏼
This was the best tutorial I’ve found for pole so far!!! It was so helpful for me as a beginner! I really hope we get to see more, you’re such a great teacher 💕
I love Sammy so much more for this, I’m starting pole soon and I’m so glad she’s doing these tutorials
Best beginner tutorial I've found so far - really love the step by step guide for each move. Especially useful for someone like me who struggles with instructions! 💓
Love this. You’re a great teacher
These were soooo fun to learn!! Pleaseeee post more! You’re so amazing !!
such an inspiraation and natural in flow teacher! Thank Sammy
This is TRULY amazing!!!! Thank you so much for this well-done instruction! Been following you for years on IG, and I am just soooo grateful for your sharing your art and skills with us. Thank you thank you thank you ❤️❤️❤️❤️❤️
thank you so much for explaining in an interesting and detailed way!
your teaching is immaculate!!! Thank you for not only breaking down the steps but RE showing them. i always shut down in class because my brain gets overwhelmed and i forget almost as fast as im shown...so thank you for what youre doing!
This tutorial is amazing!!! Would LOVE more!!!
She’s an amazing teacher ❤️❤️
That dip turn is the first basic pole move taught at most pole classes and the slow motion and detail have given me small tips to help me improve it. Thank you! I noticed ur inside foot tilted to the side and how u slide the outside foot all the way to the other side without lifting it. Very smooth!
You are great at explaining these moves ! Perfect ! Thank you
I’ve been watching so many tutorials and your presentation is professional, clear, has videography that adds to what you are teaching and you have no off-putting speaking habits. Best tutorial on KZread.
This is by far the best video I have seen ❤
Thank you so much for such a well edited, informative, encouraging, and helpful video💕
Your breakdown of the movements is so incredibly helpful!! Thank you!!!! Also you dance so beautifully and your figure is amazing.
Amazing strength and control! So great to get the skills we need to progress delivered in such a kind and concise way, thankyou for giving this to all that watch! Looking forward to learning more from you
I loved this so much! I love your style of tutorial 🥰 very easy to follow along!
Best video I've watched thanks for breaking it down bit by bit just what I needed😊xx
Please make more tutorials!!! I find your teaching very very constructive. I love how detailed and explained your tutorials are. Thank you so much.
I am so grateful that you’re uploading these videos!! You’re actually the dancer that made me want to start my pole journey and I’ve been wanting to take your classes for months! I’m definitely going to practice this tonight with my pole 💛
So much control. Fascinating to watch.
I love this!! Please post more, I’m just getting started and you are goals.😍😍😍😩😩😩
You're awesome and a very good teacher thank you
New to the pole and I must say thank you thank you thank you for exclamations you are giving or very detailed on how to do something it's appreciated
This is the best pole tutorial I have ever watched. Can't wait for the rest of the sequence!
thank you for all of the crucial reminders, its like you read my mind!
Thank you. You are amazing and really helpful how you explain it
I just bought my first pole and needed a routine to get me started, thanks for this video!! Can't wait to learn more :)
I practice pole at home. I followed your video start to finish and have practiced with it several times since. It was easy to follow without having to actually stop and watch what you are doing, pause, try again, repeat which is what makes "following along" to other videos hard. Your verbal explanation during the video made it easy to just listen and practice the dance and only pause and rewatch a certain part IF necessary. I cant wait to see more!! You have such a rad look too!
Thank u so much for this! You inspired me to learn pole and it has freed my body and my mind so much. Thank you for sharing your knowledge. 💛💛💛💛💛💛
First of all you're AWESOME!!! Thank you so much for taking the time to post this video! I stumbled upon it accidentally, but you give the best instruction! It feels like I'm in an actual class while in the convenience and comfort of my own home! I have subscribed to your Channel and will continue to watch and practice! Thank you!!!
Such a detailed tutorial ! Thank you
This is absolutely amazing. Thank you so much!
So detailed ! Love!!!! Thank you !
Love this. Very doable. Very flowy. Thanks!
Loved this!! You described each movement perfectly took me 10 attempts to get that back hook! Thank you! You are beautiful 💗
I love how you teach!
Thank you! Best tutorial ever! ❤️
This is the best tutorial I've found 😭😭😭 thank you so much ❤❤
Amazing tutorial!!! Please make more!
So detailed! Thank you so much, Sammy!