0:41 mr stark i don’t feel so good

My best is 60kg for 3 reps at 67.5kg bodyweight Edit: i could bicep curl gas cylinder (30kg) at around 65kg when i was 16 years old) on my right biceps

@pstaplehurst

3 жыл бұрын

Good effort mate!

@thegeniusfool

2 жыл бұрын

That's monstruous. Never handled more than 50kg for reps (at that weight) and with questionable form; but my biceps were always my weakest point(s) Kudos, man!

@beiko9279

2 жыл бұрын

No wonder your name is Thanos armfight

@PahEz

2 жыл бұрын

There are only a FEW people in the world who can do that. If you are telling the truth wow. That is insane. I can do one rep 65kg at 81kg bw and I thought I was strong

@thegeniusfool

2 жыл бұрын

@@PahEz Uh, one rep at 65kg is strong. Really strong.

Good lifting...did same today my biceps won’t stop with the spasms 5 hours later

@pstaplehurst

2 жыл бұрын

Haha savage isn’t it!

I don't curl much over 50kg for reps as I'm afraid of a bicep tear eventually. I do negatives a lot, but I'm doing 15-20 reps at 45kg. I'm not going to push it. I've seen guys tear a bicep and be done weightlifting for several weeks and start all over again

@pstaplehurst

2 жыл бұрын

That’s fair enough mate. Tbh I haven’t bicep curled this sort of weight in ages. I know what you mean about injuries, it’s always good to be aware of these things, because a bicep tear would be horrible!

@MrInzombia

2 жыл бұрын

heavy bicep curls is actually alot safer than you think. Especially if you use rep range of atleast 8

@ThatGuy-gd1vf

2 жыл бұрын

i thought it was only possible to tear your bicep by doing pulls? like how many people pull their biceps on deadlifts with the switch grip

@moreasmorebaes9996

2 жыл бұрын

@@ThatGuy-gd1vf As a powerlifter, I can guarentee that if you pull the slack with ur bicep facing arm, you wouldn't be giving much room for a bicep tear when using alternative grip. Hook is still better if you get used to the pain but.

@pablotapia8237

Жыл бұрын

Literally never have i seen someone tear a bicep over normal curls, its more likely on mixed grip deadlifts

Good strength. Can you do a few reps with a 100 kg power twister bar?

Respect

Nice body nice curl

Very good

😰 good form to 👍

My Best is 60kg for 10 reps at 52.9kg bodyweight

The effort is what important 💪💪💪

I hit 45kg on these 2 weeks ago for 8 so great effort man

@pstaplehurst

10 ай бұрын

Thanks mate, this is actually a really old video, I’ve got some new stuff to upload. Good work on you curls though, that’s some good weight.

@frankklindo2323

5 ай бұрын

Sorry do you mean 45kg or 45lbs which one??

@autisticfitness176

5 ай бұрын

@@frankklindo2323 Kg

@youknowclassic3576

5 ай бұрын

​@@frankklindo2323kg

@goldenwolf8081

2 ай бұрын

My best so far is 39kg/86lbs for 5 that was with good form for every rep im 20 I will attempt 90lb+/40+kg soon I know I can do it

olympic barbell is 20 kg..so it can not be 15kg. max 10 kg.

@leonfrilstad4687

2 жыл бұрын

every curl bar is 15 u fuckin doughnut

👏👏👏👏💪🏻💪🏻

What roids are you using?

This is very strong, since everyone is commenting about themselves, let me join 🤣. I could do 40kg at 65kg bw with relatively strict form on the bench for 8 reps.

@pstaplehurst

2 ай бұрын

Haha thanks mate, seems an odd place for everyone to boast about their lifts doesn’t it 😂 Good lifting though mate 💪🏻

I'm 9 weeks into training and I can curl 15kg each arm max. Only tested it for 1 rep though, but I'll see if I can do 3 reps tomorrow on my back day. I can see myself curling 20kgs each arm in 4 months from now. Best way to grow biceps is from chin ups, or chin up lat pull downs. Bent over rows too.

@pstaplehurst

Жыл бұрын

That's good going mate, stick at it.

@Sokyyyy

Жыл бұрын

when you say 15kg each arm you mean with dumbbells?

@chaosevolution

Жыл бұрын

@@Sokyyyy Yep

@Sokyyyy

Жыл бұрын

@@chaosevolution that’s sick i can do 13kg each, but when i hold 20kg it feels impossible to imagine myself curling that, do you really think it’s realistic to be able to curl 5 more kg in 4 months?

@chaosevolution

Жыл бұрын

@@Sokyyyy I reckon I'll be able to do a 1rm at least. Maybe not with super strict form; slight swaying. Right now I am 4 months into training, and I can do 15kgs for 3 reps each arm. If I push myself maybe 5 reps each.

Nice form at that weight!

@pstaplehurst

2 жыл бұрын

Cheers mate

Is curl bar easier than straight bar ?

@pstaplehurst

2 жыл бұрын

Yea mate, ez bar is easier I reckon.

This was 8 years ago how much you lift now?

@pstaplehurst

2 жыл бұрын

I don’t actually know mate, I’ll find out this week, but on the straight bar I use, which I think weighs 15kg as it’s shorter than an Olympic bar, I get 50kg for 8-10 with good form

What's your bicep size?

@pstaplehurst

2 жыл бұрын

I don’t actually know, I’ll have a measure up.

Czyżby sterydy szybko opadł z sily

I can 20kg 5 times... With pretty good form too 😎🇦🇷🛸

@pstaplehurst

Жыл бұрын

Haha well done 🦾

I can do 40 for 7reps max. 60 would break my forearms.😂

@pstaplehurst

5 ай бұрын

😂😂😂

@user-pn8ze2zy6q

5 ай бұрын

you can do 50kg for 1 rep mate

This guy can curl my bench press tf is going here

@pstaplehurst

2 жыл бұрын

Haha, mate this video is about 10 years old I think. Hopefully I’m a lot less fat now 😂

@andres8865

2 жыл бұрын

@@pstaplehurst it almost 10yr old, ngl sill impressive big fan of you pal

@pstaplehurst

2 жыл бұрын

@@andres8865 cheers mate, appreciate it.

@pstaplehurst

2 жыл бұрын

@@andres8865 thanks mate, I’ll try and get more content up in that case 👍🏻

@andres8865

2 жыл бұрын

@@pstaplehurst that would be awesome!

My best is 100 pounds at 14 127 pounds bodyweight

So does this mean you can do 30 kg dumbbell curls? 😮😮

@pstaplehurst

2 жыл бұрын

I guess so... I’ll try it tomorrow mate.

@prchannel9410

2 жыл бұрын

that's not how it works

@prchannel9410

2 жыл бұрын

dumbbells are much harder

@rolandsoos8913

2 жыл бұрын

25for sure or 28 max

@Deffine

2 жыл бұрын

@@prchannel9410 Lmao, no.

My best 55 kg 1 rep

I cant lie, there are quite a lot of strong people in this comment section lol

@pstaplehurst

26 күн бұрын

Isn’t there 😂

Mine is 75 kg max with support Without support 50 kg at 62kg bodyweight.(btw 50 kg strict curl)

I got 45 kg for 10 reps with 4 weeks into training I will go for more fs.....

@pstaplehurst

8 ай бұрын

Good stuff mate! That’s heavy work for a months training.

@mastershifu007

8 ай бұрын

@@pstaplehurst I'm into arm wrestling bud..... Did some heavy home arm workout before gotta strengthen those biceps and forearms💪 Will definitely try to curl more And be strong as you someday ✌️

@mastershifu007

8 ай бұрын

@@WRISTZILLA I'm 19 bro

@mastershifu007

8 ай бұрын

@@WRISTZILLA nah mate my mom doesn't allow, I do compete with local gym bros tho and I can beat guys heavier than me

Stand against the wall and stop using your upper body to throw the weight...

People are comparing here but you are only using biceps instead of forearms too. I am sure you could do 80kg curls with full power.

Max record strict curl is approximately 85kg

@madskillz8177

2 жыл бұрын

113kg by Denis cyplenkov

@josephujiadughele6035

2 жыл бұрын

@@madskillz8177 sorry, I meant to say regular strong man curl is 85kg but record strict is 113kg.

How is your progress now? Are you training?

@pstaplehurst

Жыл бұрын

I am indeed mate, I’ll start uploading a few more videos to keep those that want it updated 👍🏻

My best 20 years old 72kg body weight 72.5 kg X 6 rep

@pstaplehurst

2 жыл бұрын

That’s some serious weight! Well done

El máximo mio es un palo de escoba con dos peluches de 100 gramos a cada lado. Es mi rpm.

Mine rekord is 60 kg 18 reps..on.my 118 kg bodyweight..natural..

My best is 8-9 rep with 40kg, im 70kg

@pstaplehurst

2 ай бұрын

Nice 💪🏻

It's called curling not throwing

This isn't strict form: you're using your hips and back to swing the bar up. If you want to gauge your true lift, try curling with your back and buttocks against a wall, as here: kzread.info/dash/bejne/gn-jm9ehlKTeXaw.htmlsi=AANNZ6E9eeGVh5-A

@pstaplehurst

17 күн бұрын

If the title of this video said “My 60kg strict bicep curls” i’d probably understand this comment, but thank for playing.

@davidadams8546

17 күн бұрын

@@pstaplehurst “strict” isn't necessary. “Biceps curl” has a set, well known definition - curling the weight with the biceps only. “My 60 kg cheating biceps curls” would be a more appropriate title.

@pstaplehurst

17 күн бұрын

@@davidadams8546😂😂😂 it’s a 10 year old video mate, chill out. Since that i’ve won bodybuilding shows, so I think my curls are just fine. Have a good day.

@davidadams8546

17 күн бұрын

@@pstaplehurst Doesn't matter how old the video is, it's still up, with your ego falsely claiming you're doing 60 kg “curls”, when in fact, they're cleans/cheat curls. Learn from this guy (kzread.info/dash/bejne/iYyNlMWYdc3Fkc4.htmlsi=PkNfn7j29YPMNJaL) and face facts, mate.

@pstaplehurst

17 күн бұрын

@@davidadams8546😂😂😂 have a day off mate 🥱

What's happening with his chest on the down phase?

@MS-pe2vt

6 жыл бұрын

idk i thought the same

@gloriousu.t1642

3 жыл бұрын

What do you mean guys? nothing wrong of his chest i think

25 for 15 reps

My best is 72 kg

Ji arrive presque mets-moi naturellement :)

xd ja mogłem zrobić takie 60 kg w wieku 16 lat a teraz tyle samo ale przy ścianie

Oh he could go way heavier. Im smaller than him and can do about 30-40lbs more, same rep number.

lmao so many liars in the comments

@pstaplehurst

Жыл бұрын

Hahaha

62.5 kg for 8 reps

@pstaplehurst

2 жыл бұрын

I assume that’s your pb? That’s decent mate

@PIayer018

2 жыл бұрын

@@pstaplehurst Its just my performing Its good im not a hater dont worry ! Keep going ! 😉

@pstaplehurst

2 жыл бұрын

@@PIayer018 no worries mate, didn’t think you were a hater, was just a little vague. Good lifting though 👍🏻

@PIayer018

2 жыл бұрын

@@pstaplehurst you too bro ! 🤜🤛

I think i have good genetic to boxing or arm wrestling i lifting for 10 months and i can shoulder press 70 kg bench press only 85 kg and strict curl ez bar 55 kg for 3 or 30 kg hammer curls for 3 and im only 16

@pstaplehurst

10 ай бұрын

Good going mate, maybe give both a go.

@dawidkwiatkowski7992

10 ай бұрын

@@pstaplehurst Thx i probably will

@dawidkwiatkowski7992

9 ай бұрын

​@@pstaplehurstI make 70 kg barbell curl pr now : )

@ElijahWG

Ай бұрын

armwrestling is mostly about the forearms. How is your grip and wrist flexion strength?

Now heaters can u say bodybuilders are weak after watching the damn vid

@somerandom7672

4 жыл бұрын

Definitely not weak but not as strong as they could be for their size. It's a fact. They train for mass - strength training is different.

@jessewysong9680

3 жыл бұрын

Im 150 lbs and curl way more than him so yeah lol

I can do this at 73kg bodyweight (cheat curl sort of lol) for 6 reps

@vijaymahawar7494

3 жыл бұрын

You can't do at 73 body weight......

@farouky2137

3 жыл бұрын

If u can, u are amazing seriously, please make a video

@shubhamhelloworld321

3 жыл бұрын

I have done at 70 kg body weight and i am not lying

@farouky2137

3 жыл бұрын

@@shubhamhelloworld321 i trust you personally

@shubhamhelloworld321

3 жыл бұрын

@@farouky2137 😂😂thanku bro

such a big guy and yet so weak..... are these his last 10 of a 10 X 10 set ? maybe just a beginner

@pstaplehurst

Ай бұрын

Correct mate, never trained before, this was my first ever set of anything.

My max is 62kg 1 rep. My bodywheight is 62kg I'm 16 years old

@pstaplehurst

17 күн бұрын

Surprised to hear you’re not 62 years old 😂 good lifting mate

@eltonarmwrestling

15 күн бұрын

@@pstaplehurst thanks

how much steroids do i need for this.

@pstaplehurst

Ай бұрын

Quite a few tbh

jesus christ

my friend darin aleas ali is 14 years ol and bicep curls that

@beanyoda460

2 жыл бұрын

He curls that with sinne

@willy8304

2 жыл бұрын

💀💀💀💀💀💀

easy!!!!!!!!!! I think 80kg for 1? sure...

@pstaplehurst

2 жыл бұрын

Not sure tbh mate, this video is about ten years old though. I’ll see what I can do this week.

I got 15 reps with ease, no steroids no supplements straight raw power

Ligament tear incoming , take care bro

@pstaplehurst

2 жыл бұрын

8 years later and zero ligament tear, guess i did take care bro 😂

Mal hecho el ejercicio. No tenes que impulsarte con el cuerpo. Solo se flexiona los brazos. No todo el cuerpo

That's not a strict curl. Any biceps curl outside the strict curl are useless for biceps build but they will help in building The biceps curl accessory muscles for future ability to stabilize The arm for a heavier strict biceps curl . So, non strict curls are for preparatory purpose ( preparatory training) towards The strict curl and shouldn't have been shown here.

@Wreoyu

2 жыл бұрын

you just sounds jelaous man, stop it

@josephujiadughele6035

2 жыл бұрын

@@Wreoyu well, i curl more than 60kg

@Wreoyu

2 жыл бұрын

@@josephujiadughele6035 slow clap

@josephujiadughele6035

2 жыл бұрын

@@Wreoyu he swings his body man. Body is meant to be fixed. But, it's still a good curl

@pablotapia8237

Жыл бұрын

Shut up dude, i curl like this and i probably habe bigger arms than you

I can do 80kgs for 92 reps

good job guy, but try 70KG, OK and tell me what's up

That form 😂😂😂😂😂😂😂