12-16 movements. Holy shit that’s like a 4 hour workout

@skippercow

Жыл бұрын

I could easily get away with 2-4

@richardm2661

Жыл бұрын

Agree, maybe 5 or 6 for me

@CornFed_3

Жыл бұрын

Break it up into multiple cycles over time. As an example, 4 exercises for 12 weeks and then repeat with 4 new ones. Over time, your biceps will be exposed to multiple movement types without workouts taking forever and become stale.

@drunklorry3406

Жыл бұрын

​@@CornFed_3 with all respect to Jay Cutler, it doesn't make any sense to focus on that much movements. You need 2 to 3 excercises and you don't need to change them at all until the time that you feel bored with them and lose motivation because of that boredom. Focusing on as little excercises as possible helps you to build up the technique, to master, to perfect, and progressively overload you muscle. When you switch to often, you just need to learnthenew technique at first, and only after that you'll be able to properly load your muscle

@CornFed_3

Жыл бұрын

@@drunklorry3406, right, basically what I was getting at. For me, 12 weeks is a good time period to switch things up. Biceps are easy since they can be worked out more often as one progresses in weight lifting. To the point that 2-4 exercises split up between 2-3 days per week is plenty. I get bored over time so the 12 week thing is my preference, but over the course of a year, I’ll easily expose my biceps to 12-16 different movements. I find it beneficial to gain the most amount of size. I’m also 6’4” so my arms take extra work over others.

I think Jay meant 12-16 total sets. That would fall in line with what we know is an effective weekly volume. Lee Priest was high on volume and recommended 20.

@arnar9478

Жыл бұрын

But after that he said 3 sets each so that wouldnt make sense

@arnar9478

Жыл бұрын

@@erenmeatrider perhaps

@rmb5355

Жыл бұрын

@@erenmeatrider pretty sure this is what he meant

@xCallxMExJJx

Жыл бұрын

​@@arnar9478 agreed the man won multiple Mr Olympia. He didn't stutter. 12-16 different exercises 3-4 sets each. I hate when people try to tweak the formula like they've ever had more muscles than Jay 🤭. He said what he said!😤 So let's all strive to reach where he once was.

@xCallxMExJJx

Жыл бұрын

​@@erenmeatrider Wrong😭🤣. Quit trying to shortchange the workout. The man said what he said! 12-16 different movements 3-4 sets each. U guys are cheating the workout already 😭 toughen up and accept the challenge!

Mans explained in under a minute what a vast majority of fitness influencers would drag out for a 20 minute vid

@cullenferguson6373

Жыл бұрын

Jay fat af

@girishkumar4415

Жыл бұрын

And still get it wrong

@kierredestiny2

Жыл бұрын

Exactly

@Bigbossman303

Жыл бұрын

Yeah most of thoses fitness influences don’t know what they are talking about

@Rolfan4Life

6 ай бұрын

@@girishkumar4415and still won 4 mr olympias ❤

I’m still perplexed at how Jay developed his biceps to the point they split down the middle best biceps I’ve ever seen hands down 💪💪💪

@etienned.8306

Жыл бұрын

It’s called the bicep for a reason, there’s two heads

@Niaaal

Жыл бұрын

Tren hard

@NJRIII

Жыл бұрын

​@@Niaaal lol Google translate changes it to 'train' hard

@michelrood2966

Жыл бұрын

@@Niaaal anavar give up

@bbcr11

Жыл бұрын

Genetics make that more pronounced in some

Jay from all these shorts has consistently preached 8-12 reps my friends...let's all listen to Mr. O and start seeing better gainzzz! 💪 🏆

Do one for triceps as well!

@camilosanchez831

Жыл бұрын

Submit to Christ or perish

@brizzlex1919

Жыл бұрын

​@@camilosanchez831How do you know he hasnt.

@JohnDoe-lg4ld

Жыл бұрын

@@camilosanchez831 lmao

@yousefk8105

9 ай бұрын

@@camilosanchez831we don’t submit to humans

@tomm9493

6 ай бұрын

Resistance is futile. We are Borg.

12-16 sets🙁😧😨 Jay's right. I really will have the best biceps out here. I won't be able to feel my arms either but ok. Love it Jay. Push us to the impossibilities

@lukecullins9934

Жыл бұрын

12-16 weekly sets is definitely recommended ..i do biceps thrice a week and it equates to 16 sets per week .

@xCallxMExJJx

Жыл бұрын

@@lukecullins9934 in the video he said 12-16 movements 3 different sets. To clarify how impossible it is

You can’t argue with what Jay does because it works. BUT, every lift is a rocking motion and fast

If there's any man to listen too. It's this man

This man has potential to be a great bodybuilder

I see Jay is rocking w that 8 hour arm workout 🔥

Jay my man! Still rocking it hard! 💪💪

Found a huge pump recently by single arm DB hammer curls superset with straight bar or cambered bar, inside grip curls to failure. Hammer DBs can be performed with light weight, anywhere from 20 to 30 reps and then straight to the standing bar curls. Always thankful for Jays insight

It's amazing how Jay Cutler and Markus ruhl still have Mass biceps. 💪

Amen! That's a legend there....thank you, keep feeding us with some knowledge

Hey Jay Cutler you are the best bodybuilding of all time he is my ideal forever

i agree i built my arms this way!

Love this vid jay keep it up 💪💪

I loved gaining knowledge from the legends you can’t go wrong😊

This guy could be a great bodybuilder

You're very educational and entertaining Mr. Cutler 💪

Jay this isn't spoken enough in my opinion genetics of the structure is so important man

Holy shit 36-48 sets is insane. And I thought I overworked myself

Thanks Mr Olympia 4x for the great advise

Solid advice. Those movements have helped me build 22 in arms . #MrO #Fit50 💪🏼

Man Jay is looking awesome

I'm agree with Arnold when said that long biceps have more impact when you fatigue the muscle more than 90 degree. In fact twist and compress the muscles especially with lateral dumbells raise, but lift 90 degree could also works and it's good to change. Calves is more genetic problems that biceps but really nice biceps come also from natural genetic too. A pure natural person could understand the impact of exercise and what you can expect.

When he says 12 to 6 movement 😮 I didn't even know there were so many different exercises for biceps.

Jay STILL GOT IT....Should compete again...😊😊

I don't know whether Jay was pointing to his short or long head at the start. I think some people get confused about the anatomy. The long head is the outside, peaky part, which usually has a shorter belly than the (longer) short head on the inside. The long head is so named as it attaches higher up on the shoulder and unfortunately, is the cause of many frontal shoulder injuries I see in patients.

Thanks Champ.

And most importantly, never do that many movements on just biceps unless you’re juiced to the gills

@jakeraymond8963

Жыл бұрын

I remember trying to do a ton of fancy bicep variations in a workout one day. I couldn't move my arms without serious pain for about 4 days. Always sticking to 2-3 basic movements with 3 sets to form failure in the future.

@magsvro6668

Жыл бұрын

@@jakeraymond8963 you didnt eat enough protein after

@xCallxMExJJx

Жыл бұрын

​@@magsvro6668 definitely wasn't meeting his daily protein intake for his BMI

@magsvro6668

Жыл бұрын

@@xCallxMExJJx fr. unless its your first 2 weeks training ever you shouldn’t have pain for 4 days after if you eat enough protein

@jakeraymond8963

Жыл бұрын

@@magsvro6668 can you explain? How does protein affect pain level? I wasn't new to lifting so Idk mabye I stained a tendon or something. It felt a lot worse than my typical soreness.

He's spitting straight up bullshit 🗣️🗣️🔥‼️

3 sets plus 1 superset 💪🔥

AT LEAST 12 EXERCISES FOR BICEPS? Damn that's some crazy volume

@xCallxMExJJx

Жыл бұрын

Same. I heard 12-16 like whaaaaaat😦

@TheMaxik

Жыл бұрын

12-16 total sets

@aakashkaushal1167

Жыл бұрын

He meant 12-16 sets for biceps which is3 sets of 3 exercises or 4sets of 3.

@xCallxMExJJx

Жыл бұрын

​@@aakashkaushal1167 no he didn't. He said what he said. Quit trying to cheat the winning formula. Jay was multiple Mr Olympia he was definitely doing 12-16 exercises 3-4 sets each at his peak. How about we try to reach the goal instead of shortening it like it's in our human nature to do.

@mrman2415

Жыл бұрын

​@@xCallxMExJJx that's the most ridiculous thing I've ever read. If your goal is to do 12 different bicep exercises in a workout, you're an absolute lunatic who knows zero about building muscle.

i like it when bodybuilders have some brains and apply intelligent programming instead of "let's add way too much volume and overtrain but since we're on peds it's fine"

"Wanna learn to hit the long head? Well heres how to work the short head."

My favourite jay cutler

Thanks Jay.

Wonderful shot

Thanks Champion for your suggestion..

THANKS FOR SHARING JAY💯

Common error. A lot, not alot. Great video!

Jay Bird!!!

Genetic for sure play a role

Wow! That sure is alot of sets just for biceps. What about the other body parts?

12-16 exercises?!

@TheMaxik

Жыл бұрын

Total sets

Chin ups as warm ups

12-16 movements is the entire amount of working sets. So 3 sets 8-12 reps for preacher, 3 sets 8-12 cable curls, etc, etc.

Legend 💪💪💪💪🇮🇪🇮🇪🇮🇪🇮🇪💯💯💯

Super hero jay cutler

12 movements, 3 sets each? As in almost 40 sets per exercise? Holy shit man. I do about 5 movements with 2-3 sets each, and my arms feel blown up at the end of it, along with upper forearm cramps on MOST arm days because I do just a couple of sets of forearms after biceps.

You can use your hand/ fingers to target which bicep muscle you’re using if you Struggle to control them with your mind. For example: if you squeeze with the pinky and ring finger portion of the hand it will encourage the inside bi to activate more and if you squeeze more with the thumb, pointer finger you will target the outside bi more 👍👍

12 to 16 set , 8 to 12 reps. 4 to 5 different bicep workouts

Thank you

Good stuff

Okay that's great work all the angles

6-10 reps; 9-12 sets; 3-4 exercises.

3-4 Sets of 3-4 diff movements totalling 12-16 sets.

He looks better now then when bodybuilding

Thanks Sir

Movements = sets , realistic

So....do every bicep exercise. Got it

I don’t think he meant 12-16 movements, but 12-16 sets, 3-4 sets per movement. Juice or not he’s got years n years of experience he def knows what he’s talking about.

Suppination is the key to the long head. Incline seated curls, 8to12 reps 4 working sets will blow them up. With hammer and barbell curls. All u need for bi's

I think the 12 - 16 set is weekly training, full volume

Can’t believe Jay Is still as big as he is

I'm over here trying to maximize my triceps lol

😎

12-16 movements 😳. Bro my biceps are toasted after only 2

I’st said that Cutler has a pair of cowboy boots that he covered in Orange Roughy fish skin! Brilliant! Cheers mates!!

Have a great Morning😉

💯

Recommends 16 exercises.. for a muscle group with only TWO muscles..very simple pulling muscle.. one goes with hand inverted other hands neutral.

Sorry, Jay, was SO distracted by ur AWESOME presence & BODY(WOW!!!❤)... NOT one (1) word u said resonated!!! 🥰👍😍 STILL, 💯% a CHAMP!!!!

Okay so quit my job and do 4-5 hour workouts until I'm so tired I'm doing 1 pound curls. Got it let's go!

12-16 movements amounts to atleast 32 sets (he made a mistake) and probably meant to say sets per movement

All these bodybuilders forget to say one thing tho every time

Im getting biceps tips from Will Ferrell today

At at 0:10, I could not help but think of the Genetic Freak, Scott Steiner.

12-16 movements at 3 sets each?! 36 to 48 sets....crazy!

Dam I always do only 4 exercises for biceps, 12 to 16😲🔥🔥

@inferno1418

10 ай бұрын

Does it work?

I work out 1 hour with 3 mins rest and I do one set of each workout of 10-12 reps, sometimes 15 it varies how I'm failing. Before I get bashed about this, I did try doing more sets and I noticed a negative effect such as getting weaker. THIS works best for me and I gain muscle, Idc about professional body building. I just want to be fit if that makes sense, I don't want to be huge and I just eat regular food with protein shakes obviously.

People this I’m insane when I say 12-16 movements finally a pro saying the same

So I should do curls for arms 🤔. That’s genius.

❤️❤️

Hammer curls are the best

Wait what? Please clarify Jay. How many different movements, sets and reps?

36 sets for biceps?!?!

@TheSyedraiyan

9 ай бұрын

Yeah buddy.

He’s basically describing hypertrophy

i had trouble with arms .or was never really worried about them when i was young. Actually i never done triceps and no one believed me.because i use to do pushups dips and hand stand presses every day and thought they were enough with my chest routine.wasn't till about maybe 26 i began training again and they blew up. I was preacher curling 250lbs maybe abit more,for 6-8 reps on my last set with a drop.super strict .was all about exaggerated eccentric holds at the time , then holding the squeeze for a bit at the top.but i was literally doing 9-12sets.on both bis tris 10-12/10-8/6-8 with a drop to failure.i was only 210 peeled.Natural never touched anything exept cell tech a few times .And my arms blew up.

*Weighted chin ups > curls*

♥

Jay "8-12 reps" Cutler

If you do Jay Cutler's rutine you will be resting anywhere from 60-100 minutes a workout. He says he likes to rest 3-5 minutes between workouts so you take the rest time times 20 sets. He does 20 sets each body part and does a bro split. One major muscle group a day and smaller muscles like abs and calves two time a week and sometimes 3 times a week. The key thing I take away from Jay's videos is he does high volume so 20 sets a body part. 4-5 exercises a workout with 4-5 sets. Warmup sets he still counts as sets. He also is huge into switching up rutine so he doesn't get board. He stays on same split but changes the exercises up a lot. Like ever 8-12 weeks. He also, loved to split up back and leg day into two work outs in one day. He also says he doesn't train that hard meaning he does not take many sets to maximum failure due to the high volume. He also now being retired from Pro Bodybuilding he takes no gear and workouts on this split 7 days a week. He loves to stick to the basic movements. He loves the pump, contraction, and he doesn't know how much he can bench because to him it is not about the amount of weight on the bar it is about getting maximum blood to rhe muscles, having the mind muscle connection, having a stimulus by adding reps or weight. Progressive overload, and just going to the gym at least 5 days a week doing 20 sets a bodypart.

Flatter biceps are much more aesthetic

Have the bicep movements that he talks about only one potentially would work the long head of the bicep. Your shoulders have to be behind you to work the long head, everything that he talked about except for maybe cable curls done in a specific way have your shoulders in front of you and only work the short head

Back when I use to lift , alot

Mine are waonkey since i snapped one

Wait 12-16 different bicep exercises is crazy 😂

@TheMaxik

Жыл бұрын

Total sets he probably meant

@Kylerz

Жыл бұрын

​@@TheMaxik no, he said the sets after