How I Built A FULL Chest!

Спорт

Пікірлер: 365

  • @df6148
    @df6148 Жыл бұрын

    Jay Cutler still looks very strong and youthful

  • @Thanoswasright_

    @Thanoswasright_

    Жыл бұрын

    Noo he looks pretty old.

  • @Wishmaster787

    @Wishmaster787

    Жыл бұрын

    ​@@Thanoswasright_ The guys like 50 years old so he's no spring chicken but he looks decent for his age. We can't all be like those Chinese dudes that are 52 looking 26.

  • @jennifer_clark

    @jennifer_clark

    Жыл бұрын

    ​@@Thanoswasright_he don't look his age at all he looks like he is in his late 30's

  • @IwillEndureToTheEnd

    @IwillEndureToTheEnd

    Жыл бұрын

    He looks yes. But his voice is starting to crumble and he sounds more and more like an old man. It will come to us all. Peace

  • @jennifer_clark

    @jennifer_clark

    Жыл бұрын

    @@Thanoswasright_ he looks pretty young for a guy in his 50's tho, he doesn't look like he's 50 at all

  • @mohamadhijazi2072
    @mohamadhijazi2072 Жыл бұрын

    Looking at jays physique, it’s hard to say his chest was a ‘stubborn’ muscle

  • @mediaisthevirus

    @mediaisthevirus

    Жыл бұрын

    Fr incline benching 315 at 18

  • @aytuz

    @aytuz

    Жыл бұрын

    Well, genetically his delts dominated his physique and for him he wanted his chest to shine as that’s what judges were accustomed to, even in this video his delts are comparable to his chest, which is pretty crazy

  • @Athos1776

    @Athos1776

    10 ай бұрын

    I’m natural and have massive delt genes. It’s like I have to focus so much on incline movements to make my chest look decent. But barely do anything for my delta to make them look massive.

  • @mohamadhijazi2072

    @mohamadhijazi2072

    10 ай бұрын

    @@aytuzfor open bodybuilding, delts are far more important. They appear in almost all the mandatories and are vital for a good v-taper. While chest is important, it is not as important as it was in the golden era.

  • @harryradley

    @harryradley

    10 ай бұрын

    ​@@Athos1776Same here. Still need to really focus to get the pecs to do the work rather than delts and triceps.

  • @charltonblank490
    @charltonblank490 Жыл бұрын

    Anyone notice how close Jay’s voice is to Peter Griffin’s. 😂

  • @muneershah3462

    @muneershah3462

    10 ай бұрын

    I knew his voice sounds familiar 😂😂😂😂

  • @villiamkarl-gustavlundberg5422

    @villiamkarl-gustavlundberg5422

    8 ай бұрын

    I've noticed some youtubers sound almost like kermit the frog. They must be from the midwest.

  • @Anfernaynay

    @Anfernaynay

    6 ай бұрын

    Just close your eyes and it is indeed Peter Griffin getting a pump

  • @ChrisDeVarro

    @ChrisDeVarro

    6 ай бұрын

    Lol 😂 you crazy how did you even figure this out lol 😂

  • @tobihouston3471

    @tobihouston3471

    5 ай бұрын

    Not particularly no

  • @jasonguthrie6083
    @jasonguthrie6083 Жыл бұрын

    He's one of the smart ones who focused on longevity, humility carries you a far way in life. Maximum Respect Jay Cutler.

  • @ManiaMac1613

    @ManiaMac1613

    Жыл бұрын

    He's the only Mr. Olympia (to my knowledge) to ever lose the title and then reclaim it the following year. After that the only sensible path to take is living a good healthy lifestyle out of the spotlight.

  • @iamliui

    @iamliui

    6 ай бұрын

    Lucky man

  • @YJ-7
    @YJ-711 ай бұрын

    I didn’t realise this before but he sounds like Peter griffin, just close your eyes and listen again lol

  • @01020m

    @01020m

    11 ай бұрын

    He does lmfao

  • @WilliamsWrestlin
    @WilliamsWrestlin Жыл бұрын

    I agree. my pecs looked fuller doing alternating DB incline presses than the standard. The key is to keep constant tension and "punch" the weight

  • @treinadorfe
    @treinadorfe Жыл бұрын

    He definitely beat his stubborn muscle 😂 such a golden tip ⭐

  • @julianpalavecino8350

    @julianpalavecino8350

    2 ай бұрын

    Golden tip from jay cutler: “1000mg test, 700 mg tren, 1000mg masteron, 100mg of var, 20 UI GH & insulin 😂😂😂😂😂😂 thats the secret

  • @treinadorfe

    @treinadorfe

    2 ай бұрын

    @@julianpalavecino8350 that's all more clear now 🤣

  • @jeremytheimer7443
    @jeremytheimer7443 Жыл бұрын

    This is why Leon Edwards has the most aesthetic physique in the universe.

  • @KindofWow

    @KindofWow

    Жыл бұрын

    God, please shut up

  • @bychen5011

    @bychen5011

    Жыл бұрын

    Someone explain this meme plz

  • @calvinversailles7662

    @calvinversailles7662

    Жыл бұрын

    ​@@bychen5011Mario Rios

  • @BulkierEmu050

    @BulkierEmu050

    Жыл бұрын

    Fax

  • @legrandefromage9867

    @legrandefromage9867

    Жыл бұрын

    @@bychen5011 there's this fitness guy who shit talks big fitness influencers and movements like bench press, and then compares it to Leon Edwards as peak aesthetic physique

  • @jaxxyandfriends108
    @jaxxyandfriends108 Жыл бұрын

    I wish I could train with him

  • @Thanoswasright_

    @Thanoswasright_

    Жыл бұрын

    Go to his gym👍🏾

  • @jaxxyandfriends108

    @jaxxyandfriends108

    Жыл бұрын

    @@Thanoswasright_where’s it at????

  • @silvestrvesely2619
    @silvestrvesely2619 Жыл бұрын

    And this is why Leon Edwards has the best physique

  • @BAILEY078

    @BAILEY078

    Жыл бұрын

    Lean is scrawny natty

  • @RealMattKiefer

    @RealMattKiefer

    Жыл бұрын

    Who… Leon Scott?

  • @stare4539

    @stare4539

    Жыл бұрын

    @@RealMattKiefer Who… Leon Edwards?

  • @iamliui

    @iamliui

    6 ай бұрын

    Leon edwards ? Wtffff

  • @leonerd_klondike
    @leonerd_klondike11 күн бұрын

    I'm sorry Jay but your chest are one of the standout muscles in your body. I don't know why you think your shoulders overshadowed your chest, when in fact in the whole bodybuilding community as whole, no one has a side chest like yours (not even Arnold, imo). Arnold may have a big chest, but you on the other hand have a cut-out chest due to your deep side chest insertions. Self-view vs worldview, I guess.

  • @Ricksonkimura
    @Ricksonkimura15 күн бұрын

    Good advice. Too many people focus on the flat bench when they really should be focused more on incline for the upper pecs. I find that 1 of the best exercises for upper chest development is decline push-ups with rings. Just grab a bench or chair and put your feet on them while doing ring push-ups. You'll get a really good pump

  • @DitchChipsNsourCream
    @DitchChipsNsourCream11 ай бұрын

    Solid advice. 100% facts anyone watching this.. it works. 😊

  • @fahadbeats
    @fahadbeats5 ай бұрын

    Love U big J ❤thanks for wonderful advice

  • @2hot4u68
    @2hot4u68 Жыл бұрын

    If a 4 time Mr O with one of the most iconic physiques of all time thinks his chest is his weakest body part, then we have no chance in life

  • @herculesbrofister265

    @herculesbrofister265

    Жыл бұрын

    Everyone has a weak point

  • @peterd9427

    @peterd9427

    5 ай бұрын

    He's saying he had a weak part too, and how to overcome said weak parts...

  • @birdiecar
    @birdiecar Жыл бұрын

    Jay looks good, but he still doesn't want to work at Starbucks. 🎉😂❤

  • @jebus5656
    @jebus5656 Жыл бұрын

    My issue is my checkbook...

  • @nerolusith9158

    @nerolusith9158

    Жыл бұрын

    What does that have to do with training your chest 😂

  • @karlhungus8053

    @karlhungus8053

    Жыл бұрын

    @@nerolusith9158 membership, proper nutrition, etc

  • @jebus5656

    @jebus5656

    Жыл бұрын

    It was more a play on words. He said his issue was his chest...

  • @nerolusith9158

    @nerolusith9158

    Жыл бұрын

    @@karlhungus8053 ground beef , rice and eggs are not expensive

  • @zezeti2246

    @zezeti2246

    Жыл бұрын

    @@karlhungus8053 🤣as a guy that has been lifting for almost 12 years I can say you don't even need a gym membership and expensive supplements to get a nice looking physique,you just gotta be creative😉😋

  • @louismiller7141
    @louismiller71412 күн бұрын

    I'm just starting to work out at 60 and I'm trying to figure thing out and watching Jay has been helpful

  • @TopQ428
    @TopQ4286 ай бұрын

    Awesome advice, I feel the same way when I work chest now my shoulders are in pain . Isolate the pecs with dumbbell incline presses .

  • @sergei0t
    @sergei0t Жыл бұрын

    I have the same issue as him, I almost don't have an upper chest but I have big wide shoulsers and a big lower pec

  • @earlcoles5215

    @earlcoles5215

    7 ай бұрын

    Same here, what is your plan with thickening the upper portion the best way ?

  • @ahmadhamaoui7857
    @ahmadhamaoui78576 ай бұрын

    I hope Jay makes it onto JRE one day that would be so sick

  • @TheTehrancarroll
    @TheTehrancarroll Жыл бұрын

    Couldn’t agree more. I find I’m getting a way better pump and mind muscle connection doing iso lateral movements. It really helps with muscle imbalances. There’s no help from the dominant side.

  • @stay_lifting24hour
    @stay_lifting24hour Жыл бұрын

    I had a chest that started from the bottom ... NOW WE HERE 😂

  • @kennethbishop123
    @kennethbishop12311 ай бұрын

    Ty Jay keep this shit coming man. My chest is also my most stubborn muscle. Ty for all of your advice and knowledge

  • @bancroll.finesse
    @bancroll.finesse11 ай бұрын

    Started from the bottom now hes here💪🏽

  • @dz.7246
    @dz.7246 Жыл бұрын

    Thanks for the advice champ!

  • @melanconiasol102
    @melanconiasol102Ай бұрын

    You look awesome sir 😻

  • @SLK0000
    @SLK0000 Жыл бұрын

    Every time Jay opens his mouth I’m like that’s my routine and idol 😂

  • @fishfan2

    @fishfan2

    Жыл бұрын

    Literally lol, I have the same chest issue and switched to dumbbells

  • @SLK0000

    @SLK0000

    Жыл бұрын

    @@fishfan2 I started doing dumbells over regular flat bench and it progressed my bodybuilding folds over barebell. But I do hit incline and focus on contraction like Jay said and it’s made a huge difference in my upper pecs! Dips developed my lower pec and cable flys really just having good form and make the reps count!

  • @Roadmap.to.Resilience
    @Roadmap.to.Resilience Жыл бұрын

    Great and useful tips! 🙏Jay is the man!!

  • @VBH8888
    @VBH88883 ай бұрын

    Same boat, trying to isolate chest more as shoulders dominate a lot of movements even if adjusting form.

  • @MrFreyze
    @MrFreyze9 ай бұрын

    💯 - have the same "problem" as Jay had, took me a while to realise how to fix my issue. What really helped me was flys for the upper chest

  • @jeremygfoots50
    @jeremygfoots505 ай бұрын

    Thanks brother Jay!!

  • @harleykennedy1264
    @harleykennedy1264 Жыл бұрын

    I got the same stuff going on with my chest as well

  • @zalapski9399

    @zalapski9399

    Жыл бұрын

    For what it’s worth dumbbell pullovers was the exercise that finally got my chest to achieve shape. Go heavy (same weight you DB press) and be consistent. You won’t get a typical ‘chest pump’ but it really makes it grow.

  • @TheBussyAnnihilator

    @TheBussyAnnihilator

    Жыл бұрын

    @@zalapski9399 Tfw dumbbell pullovers are a lat exercise :clown:

  • @seanmckell5573

    @seanmckell5573

    Жыл бұрын

    @@TheBussyAnnihilatortargets pecs and lats … clown

  • @marloncosey8744
    @marloncosey874410 ай бұрын

    THANX FOR THE TIPS BRUTHA JAY…I HAVE USED THEM IN MY PUSH WORKOUT REGIME

  • @1mrsleepy1
    @1mrsleepy111 ай бұрын

    Bro I really respect your advice and take it to heart along with some others like Mike.

  • @Pwnagotchi-0
    @Pwnagotchi-0 Жыл бұрын

    Never give up jay you rock

  • @eliblahut
    @eliblahut Жыл бұрын

    Thanks Jay!

  • @tonmy21
    @tonmy2111 ай бұрын

    Jay is my inspiration... Still looks competition ready

  • @whostroubled
    @whostroubled3 ай бұрын

    💪🏼🤝🏽yes thank u I’m on the right path

  • @kazama850
    @kazama850 Жыл бұрын

    My lower chest is the problem

  • @anandm05163

    @anandm05163

    Жыл бұрын

    Do 3 sets of 600 kg bench press....it will start working out.....

  • @user-vb4eq4vx1q

    @user-vb4eq4vx1q

    Жыл бұрын

    Bang out dip, try ring dips too.

  • @Crotch_Goblin1

    @Crotch_Goblin1

    Жыл бұрын

    ​@@anandm05163why only 600kg? He should do 1000kg

  • @Signal_in_the_noise

    @Signal_in_the_noise

    Жыл бұрын

    @@Crotch_Goblin1 why only 1000? He should do 10,000

  • @zombslayer4707

    @zombslayer4707

    Жыл бұрын

    @@Signal_in_the_noise huhhhh??!! 10,000???? His Goal is to Build Chest…100,000

  • @lorenperry3726
    @lorenperry37263 ай бұрын

    I’ve been hitting the pec deck lately and it seems to be giving me the best pump. It’s also the first time my chest has been sore in awhile.

  • @shaungosling1643
    @shaungosling1643 Жыл бұрын

    Tnkz so much jay good luck 4 future 💪

  • @j.r6656
    @j.r66562 ай бұрын

    Dam Cutler is so professional..🙏

  • @rldv634
    @rldv6343 ай бұрын

    What an awesome dude

  • @TheDedicatedDrifter
    @TheDedicatedDrifter11 ай бұрын

    My chest is also my stubborn muscle. And my shoulders do most of the work doing chest day. If i dont concentrate on activating my pecs, its 90% shoulders

  • @lovesgibson
    @lovesgibson3 ай бұрын

    It’s insane how he looked when competing. Not even human

  • @alexgil852
    @alexgil85210 ай бұрын

    Thank you jay 📝

  • @Hank-ch5qr
    @Hank-ch5qr11 ай бұрын

    Jay has got great tips

  • @supermccnasty4176
    @supermccnasty41769 ай бұрын

    My shoulders are probably my most developed muscles on my upper body as well… but my chest is underdeveloped especially my upper chest… just as you said I’m struggling with my shoulders not dominating the workouts. I’m a complete beginner to lifting though… I just moved and there is a private gym right next door so no more excuses.

  • @mrobby1823
    @mrobby18239 ай бұрын

    Jays the best 💪🏼

  • @ShinkuGouki
    @ShinkuGouki6 ай бұрын

    Jay is the goat 💪🏼

  • @useryooo
    @useryooo5 ай бұрын

    I think Jay is the only person that I have heard who says "focus on repetitions". Cause I've heard that a lot that I should focuson the quality instead of the reps

  • @Conservingtheworld
    @Conservingtheworld Жыл бұрын

    I have the same issue with my shoulders and upper chest thank you Jay

  • @yannickafonso2650
    @yannickafonso26505 ай бұрын

    Man, feels like you’re talking about me. I got wide shoulders and good lower pecs but my upper pecs are almost flat. Struggling to get them to grow.

  • @alejandromendez414
    @alejandromendez414 Жыл бұрын

    Peter from family guy of he lost 200 lbs and got lean

  • @loveforthe90s
    @loveforthe90s11 ай бұрын

    Thanks jay!!!

  • @garethzbarker
    @garethzbarker5 ай бұрын

    That's great advice. I have big shoulders and it feels like they just soak up all the work. On top of that, I'm older so they ache all the time.

  • @Dbarr311
    @Dbarr311 Жыл бұрын

    Free advice from Cutler, I'll take it ty Jay.

  • @HistorywithWest
    @HistorywithWest2 ай бұрын

    I still have the same problem. If I do a set on shoulders and go back to bench I won’t feel anything

  • @LoanWo1f
    @LoanWo1f4 ай бұрын

    He sounds just like Peter griffin 😂. Close your eyes and try it

  • @AjaychinuShah
    @AjaychinuShah11 ай бұрын

    I really like the Matrix Cell config for Gymnasium.

  • @AjaychinuShah

    @AjaychinuShah

    11 ай бұрын

    It needs a dash board for drinks. like a semi car.

  • @slibbs2869
    @slibbs2869 Жыл бұрын

    The striations in Jay’s chest says it all

  • @craigwinters9832
    @craigwinters98323 ай бұрын

    Jay says his most stubborn muscle is his chest. My most stubborn muscle is all of them but I’m still training hard. Thanks for all the training tips they are helpful.

  • @donthejewler74
    @donthejewler743 ай бұрын

    IMO Jay was the best bodybuilder of all time .

  • @Bronburbankmusic
    @Bronburbankmusic10 ай бұрын

    I’m the same way Jay. Been doing a lot push-ups.

  • @Phoenixx1st
    @Phoenixx1st22 күн бұрын

    I've definitely heard him say his calves were his toughest to grow 2 or 3 times

  • @tjboylan20
    @tjboylan209 ай бұрын

    Any tips on how to build a lower chest? I have high pectoral inserts

  • @moneymindmotivation822
    @moneymindmotivation82211 ай бұрын

    Same mine shoulder are huge and my chest always seem underdeveloped

  • @biggerthanryback9082
    @biggerthanryback9082 Жыл бұрын

    Great to hear Jay mention push-ups, if you can yet do 30-50 reps for multiple sets heavily invest your time into improving them, I could do 2 plates for reps on bench and still had basically no chest and pushups gave me significant pec gains without having to keep grinding my shoulders into dust adding kilos to my free weight movements

  • @Wishmaster787

    @Wishmaster787

    Жыл бұрын

    Dumbbells are better for building size. The way I see it is for building strength use the barbell, for building muscle use the the dumbbells. The barbell is better for strength obviously because you can put more weight on it but the dumbbells are much better for building muscle because its more challenging and it has much much deeper ROM and it really stimulates your stabiliser muscles.

  • @biggerthanryback9082

    @biggerthanryback9082

    Жыл бұрын

    @@Wishmaster787 this is true I'm just mentioning that pushups can give very substantial pec gains if one hasn't already added them to their training, don't overlook them

  • @mcnutterfudgn
    @mcnutterfudgn3 ай бұрын

    Jay is so big even today. Just amazing on how his freak genetics are ultra dominate compared to any normal human being whether on juice or not, he’s inhuman. Amazing

  • @TheVintageGamer
    @TheVintageGamer11 ай бұрын

    Uncle Jay went from a supposed underdeveloped chest to a more massive chest than hulk

  • @amac0612
    @amac061211 ай бұрын

    I have this kind of chest too, it starts from the bottom and ends halfway from the top, also with overactive shoulders... soo tough to activate the upper pecs🥲

  • @coltking2308
    @coltking230811 ай бұрын

    You did a cameo for me. For a friend that idolizes you. Thank you. Also. I have the same issue my front delt picks up all my movements.

  • @lionsgarage
    @lionsgarage11 ай бұрын

    I have the same problem, every time i work out chest, I feel my shoulders sore and not my chest the next day.

  • @Healthroutinestorage
    @Healthroutinestorage9 ай бұрын

    Most efficient shorts ever

  • @tazz347
    @tazz347 Жыл бұрын

    jay at his best over anyone

  • @brandonb9261
    @brandonb9261 Жыл бұрын

    Needed this

  • @Spiderfang-pu2zr
    @Spiderfang-pu2zr18 күн бұрын

    Been trying to get a full chest I just can’t then I look at my dad and I understand why damn genetics getting in the way

  • @theSINGINGjaysmoove
    @theSINGINGjaysmoove3 ай бұрын

    Bro he sound like a buff Peter griffin

  • @RossBaneOfficial
    @RossBaneOfficial6 ай бұрын

    Started from the bottom now we here

  • @lewmcfc
    @lewmcfc Жыл бұрын

    Push-ups done right can do amazing things for your chest

  • @earlcoles5215

    @earlcoles5215

    7 ай бұрын

    How often do you consider doing pushups aside from chest free weight day ?

  • @shaungosling1643
    @shaungosling16433 ай бұрын

    Thanks jay

  • @xommul79
    @xommul799 ай бұрын

    Did you ever do decline chest exercises??

  • @ee7369
    @ee73693 ай бұрын

    Started from the bottom now we’re here

  • @darryljones6129
    @darryljones61295 ай бұрын

    Jay Leno is massive

  • @acfresh4life
    @acfresh4life8 ай бұрын

    I dont use Instagram,thank you for uploading this

  • @ryandueitt-fm4hi
    @ryandueitt-fm4hi Жыл бұрын

    Jay, I have the same issue with my chest. I have trouble getting that “shelf”. Everything else on me builds easily.

  • @petarjuric5828
    @petarjuric58289 ай бұрын

    Actually feels like he's giving the tip directly to me because all my muscles grow alot quicker then my chest... Especially my legs they are the easiest in my opinion..

  • @licmytoe7112
    @licmytoe7112 Жыл бұрын

    I have the exact same problem and it’s always so hard to feel the contraction in my chest

  • @enrikekasijas705
    @enrikekasijas70510 ай бұрын

    Beast ❤

  • @JonDeth
    @JonDeth Жыл бұрын

    Dumbbells for sure!

  • @CaptMitch43
    @CaptMitch4311 ай бұрын

    If Kermit the frog was a bodybuilder

  • @Kelz_369
    @Kelz_369 Жыл бұрын

    I thought he was gonna say started from the bottom now they here

  • @robranko5931
    @robranko593110 ай бұрын

    Hmm I agree my chest is da hardest 2 grow cus I use my shoulders if I go heavy and I cannot not go heavy😢

  • @DavidMccallister65
    @DavidMccallister659 ай бұрын

    Damn he described my chest to a T. I've got good lines underneath and on the sides but my pecs freaking die toward my shoulders😭

  • @micr9n992
    @micr9n992 Жыл бұрын

    Why is Jay slowly sounding like Peter Griffin.

  • @williamnewsome5169
    @williamnewsome5169 Жыл бұрын

    Thanks for the tip Champ! Will certainly take your advice. Note: Are inclined dumbbell presses the way to go as far as getting that cleavage-midline separation in the upper chest?

  • @ImNotBatman_Real

    @ImNotBatman_Real

    Жыл бұрын

    No way to isolate the middle chest. There will either be a gap or there won’t. All depends on genetics. Keep pushing hard king

  • @williamnewsome5169

    @williamnewsome5169

    Жыл бұрын

    @@ImNotBatman_Real Thanks for sharing. Guess it boils down to doing your best with what you have.

  • @talhaahmed2130

    @talhaahmed2130

    Жыл бұрын

    @@ImNotBatman_Real I think it has to do with leanness. Look at alpha Destiny now versus when he was a little more bulked up

  • @ImNotBatman_Real

    @ImNotBatman_Real

    Жыл бұрын

    @@williamnewsome5169 that’s exactly right

  • @davidmartialartskicker8237
    @davidmartialartskicker8237 Жыл бұрын

    He reminds me the blonde guy from the Flintstones but buffed

  • @yessirrr5182
    @yessirrr51824 ай бұрын

    Cutlers shoulders were the best

  • @chunkycheesemonkey99
    @chunkycheesemonkey99 Жыл бұрын

    I find it really funny how close he sounds to peter griffin

Келесі