Morning Yoga For Beginners: A 10-Minute Practice To Stretch Your Back | Yoga Namaskar
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Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time. Learn Yoga Namaskar for free on Sadhguru App: sadhguru.app.link/yoga-namaskar
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Пікірлер: 297
Raise your hand if you've been watching Sadhguru for a long time🤚
Have been going this for almost two years, I used to have a back pain due to office work, but this practice released all the pain while introduce a sense of relaxation.
This hurts and that proves how out of shape i am
Sadhguru, for both mental and physical health. 😊😊
Thanks for the post master Sadhguru yogi I have been doing yoga Asana since as young as 5 through my grandpa. I can touch my forehead with my toes while standing and I'm 6'3 in height. Master Sadhguru yogi my personal favorite yoga pose is Adho Mukha Svanasana medical student Malaysia. Sir, may Lord Shiva bless you with longevity🙏🙌👍
Yes,I do this everyday.And this video appeared again.
I did this for the first time and my back is burning! This works great!
Happy 🧘♀️yoga day
This yoga can cure spondylitis??
Being 6"5 i am worried if i stretch my spine i will start hitting my head when i walk through doorways.
Amazing practice! Even though I’ve learnt few other yoga practices from Isha, this is one of the practices I do regularly! Helps me to stretch upper back and lower back and relieve stiffness because of sitting for long hours
JaiGuruDevaDatta
1:28
Sadguru...the way....of god....
Thanks for sharing this technique! Greatly appreciated!
Namaskaram Sadhguru 🙏😇
Namaskaram Sadhguru
Namaskaram 🙏
Yoga diwas ki shubhkamnayen
Very nice from you to post this video and I thank you also for explaining it