Surviving a broken neck and being paralyzed from the next down finally slowed me down. I knew I had to place my fate in God's hands. Having a little trouble 12 years later. I'm walking; fuñny, but, I'm walking. The only folks I talk to are those who pursue the knowledge of God to their best ability. Peace be unto you all.

@milanassimova6678

Жыл бұрын

Amen! Lots love to you❤️❤️❤️❤️🙏🙏🙏🙏

@garybesaw

Жыл бұрын

Amen Frank🙏Keep up the great work!👏👍

@frankmccann29

Жыл бұрын

Thanks so much y'all it means something especially now 🙂😂

@GolfingInParadise783

Жыл бұрын

Amen brother

@ramtrucks721

Жыл бұрын

Wrong god...u are deceived

I'm almost 79 years old. I can't squat that low. "Horror scope" Excellent term. Spine needs to stretch each day. Keep feet together in Yoga Namaskar for upsurge of energy. I can do 7 with feet together. WOW! Next best is to keep feet in line with shoulders. I got to 21!

@Traumstunde

Жыл бұрын

Do not forget, to listen also Eckhart Tolle 😇

@Traumstunde

Жыл бұрын

"power of now"* or "gateways to now"*

@rajwarnakulasuriya5935

Жыл бұрын

​@@Traumstunde ...unfortunately tole still has not comprehend Buddha's teaching properly...but selling it through his version

@kavychauhan

Жыл бұрын

what is seven? 7 minutes or 7 repetitions?

@iramper

Жыл бұрын

7 full cycles? I don't think you're doing the right exercise.

Perfect knowledge 🙏

Amazing results. I am so grateful. I have had chronic back pain for ten years which has disappeared after a few weeks of the spinal strengthening exercise.

@prasadkumarct

Жыл бұрын

Please name the exercise...

@drphilgardner

Жыл бұрын

@@prasadkumarct It is the exercise described in the video.

@adilabibou

10 ай бұрын

@drphilgardner did you have any underlying back issues or just general back pain?

@drphilgardner

10 ай бұрын

@@adilabibou About fifteen years ago I pinched a nerve in my back. The doctor told me that there was nothing he could do about it. So, I have lived with a chronic, mild back pain. However, since starting the exercise (every morning - 21 deep knee bends with my hands clasped together over me head) my pain has disappeared. Also, my posture has improved and, instead of being a hunched over old man (I'm 69) I stand erect. I think that the exercise strengthens the back muscles. The best way to explain it is to compare my back with an elastic band, Over time, an old, well-used elastic band loosens and gets flimsy. The back exercise reverses this "loosening" and, as I walk around these days, I feel like my spine (the elastic band) has been tightened and propels me to walk erect with good posture.

@ScarlettJohansson_Y

7 ай бұрын

​@@drphilgardner Thank you very much for telling your experience and for explaining clearly🙏🏻🙏🏻

Thank you for your wisdom and help. I love doing Yoga.

THANK YOU SADHGURU 🙏🏻

Thank you Sadguru ❤

Thank you.

🙏 Namaskaram Sadhguru Ji,

Excellent as always ❤

Hi frank u r great man! God has given u his blessings n good life ahead.all d best wishes.

I’m so happy for them to confess all her love for me .thank you universe for all your love and support.

So well said 😊 As a chiropractor i try to teach this importance of the spine too ❤

🪷 Maharaj, my humble pranams 🙏🏾🪷

Namaste guruji I am suffering from depression and on medication for almost 16 years I started doing this asana getting relieved Will continue to do this asana regularly 🙏🙏

@stephenharris7982

7 ай бұрын

💜❤️

Namaskaram Much love and apreciation ❤❤❤❤❤❤🙏🙏🙏🙏🙏 Pranam

Namaste Sadguru

Very nice to do it , love this exercise 🙏 thank you Sadguru 🙏 Namaskaram 🙏

I do believe in spinal health. 65 and i suffer from low back pain, diag as arthritis in the two lowest spaces of my spine. I never know when it will flair up. I’m in very good health otherwise, I workout fairly regularly, not overweight, eat and drink in moderation. I have started my mornings with a routine of hanging from a bar with just my body weight to stretch my back. I am up to about 80-90 seconds. It feels great so I will follow that with these squats.

Love this man an all he does

Before doing this pls stretch ur body and do warmup exercises..... Then do this sqats as suggested by Guruji 🙏❤️

I love you Sadhguru! 🥰

Thank you !

Namaskaram 🙏🏼

Sure I will👍

Sadhguru is a gift from god ,he showed the path of blissful experience to many , he make your soul to love everything ,Anbae Shivam he is the real Yogi✨✨✨

@omarhussain7204

Ай бұрын

Totally agreed

​peacefully

Thank you. 💕

Guruji🙏🏼🙏🏼🙏🏼

WELL SAID SADH GURU SO TRUTH .WE HAVE TO MAKE IT OR LOOSE IT.🙏🕉🙏🌷🕉🙏

Thank you very much for such. Bow

Thank you so much... ❤❤❤

I always ,as usual ,learn something new and beneficial from your teachings or simple but effective lessons,Sir.God bless you .Vetri South Africa 🙏🇿🇦🇿🇦🙏

Thank you so much!

Namaste Sadguru🙏

Hank you sadguru❤

Guruji pranamam

I've had a slipped disc (L4/L5) since 24 due to overloading a squat bar to impress. What a tool! Now 54 still have debilitating episodes every couple of years. Though one thing I've always done is random squat sets or always ensuring my hams are resting on my calves if I bend down for some reason. Also I hunker a lot to play with the dog, garden or clean up before my better half sees the mess i made cooking. Squatting as much as you can is in our dna.

I have eliminated all pains and tightened tendons, ligaments and spinal fusion via diet of meats and fats, and meditations with squatting and infant pose often. I love feeling so limber to squat after years of agonizing AS arthritis. So now I will start this practice more regularly. Namaste.

@gautamraj6911

Жыл бұрын

OR you could've joined his free volunteering crew , worked for free whilst he takes all the credit and wastes your time and enjoys his.....buddy i've been aspiring to get an 8 pack ab but then i saw these farm boys here loading and unloading vegetables , they were naturally ripped so i mean its better to become a farmer than pay for gym i felt, now u want to practice his crap rather than do your own thing? teekay boss

@satyanarayanayendluri736

Жыл бұрын

Super sir. Good explanation very informative

@Longtack55

Жыл бұрын

How did you "eliminate" (surgically reverse) your spinal fusion?

@LightersWorld

Жыл бұрын

Did this helped u in ur AS?

@user-fu4zj6mq9d

7 ай бұрын

​@gautamraj6911 every body can't have land so what do you suggest them?

Than you Sadhguru, xoxo

Thank you

JAI SHREE SATGURU

I love these teachings, they are true and very effective.

@trevorcope7987

Жыл бұрын

he's a traitor to human kind. Geesh, I used to think the same until he aligned to depopulate the world. Look for the videos where He says so.workd economic forum will Fall

Thank you Guruji 🙏🙏🙏

Thank you so much.. Guruji...

Grateful 🙏

Nailed it!!! 😁

Thank you sadhguru

Insightful

thank you

Bravo 🙏

Namaste🙏all Its very poweful. I am the example. This exercise reduce my back pain. Now I'm in good health. Pls try to follow🙏

I'll try! Gratitude ;-)

it blows my mind

The man knows what he's talking about. I can confirm from my own experience...

Thank you Santa

Great💛💛👌👌❤❤

Love you all we our vibrating on the same Frequency goals and it is a positive inspiring for us

I had trauma and PSD after knee surgery 11 years ago; being conscious after a spinal injection. I have never let it stop me despite nerve injury in the feet - can do this and it's simple and great.

I smile looking at how it is being executed, so simple but really very essential to human body.. You got me big brother I really believe in you.. This what I need. Thanks. This gonna be a reminder for me to do it constantly..

@TNT-km2eg

Жыл бұрын

Ask you "brother" for a little contribution from his offshore accounts

@samarchakraborti8513

Жыл бұрын

IT HAS AMAZING BENIFITS

Thank you very much, I am glad that you explained what the benefits of the exercise are, it will lead me to perform the exercises while paying attention to the method of execution.

Namaste 🙏🙏

Thanks.

4:20 - 4:55 he is talking about 21 squats in a day :)

@kumar0673

Жыл бұрын

Thanks a lot 😊

Thanks from the one legged Marine

Thank you. This is very helpful. I am incorporating the exercise in my routine. Love gratitude peace to you all. Life prosperity health to all.

Thanks Santa

Namaskar sadguru i hv cervical last few years I will try doing this yoga namaskar which will release my deadly killing pain thank u so much ..god bless 🙏🏻

I'm 74 and I do 20 every morning. I don't like doing them, because I have bad knees. But I notice a difference when I do them.

@iramper

Жыл бұрын

20 what? Full cycles? I'm afraid you misunderstood the exercise. If you check the description or just look up yoga namaskar you'll see the 11 minute video showing how to do a cycle. And you are supposed to actually squat about 3 times a day.

@sravanjampani

8 ай бұрын

​@@iramperexactly, i am lost here. Isha app says to do 3 cycles a day ( which is 3 *3 ). How and why 21?

@740528pancer

7 ай бұрын

@@iramperso what is Sadhguru saying to do 21 then ?

@1napoleon1

Ай бұрын

Yes, you can build up gradually to 21 cycles in one row.

@japneetkaur7747

21 күн бұрын

​@sravanjampani its a 7 step exercise *3 comes out 21

Nameshkaram Sadhguru ji 🌹🌹🙏🙏

Thank you very much, Sadhguru.

@TheMysticWorld

Жыл бұрын

🙏🏼

Very good Apreciate the upload Many thanks

@TheMysticWorld

2 жыл бұрын

Thanks for the appreciation

@fayathedevotee225

2 жыл бұрын

@@TheMysticWorld anytime

I will try this exercise 💪 thank you

Explanation is easy to understand so that one can follow : It is a very difficult exercise only one minute it can be done but seems easy in start of video

@thomassgreenathlons2180

Жыл бұрын

21' reps is enough for you Gentlemen!!!

I’m 37 now and I don’t regularly workout in a gym, but I’ve found creative ways at work and at home to exercise and even when my wife and I go on shopping trips I enjoy squatting to get items we need as many times as I can. It’s like a cheat code way to get some good, deep squats in. 😅 That said, I plan to start this immediately! I’m excited about this journey. In conjunction with this learning about how to keep a healthy gut or get your gut healthy helps with intelligence as well!

@gyrusscalvary

Жыл бұрын

meeting Roddy Piper led me to ask him the best exercise for me to get the most out of doing the least. He then told me about the Hindu squat and it's certainly been the best for me

@OliverWilliams1

Жыл бұрын

is bery bery good isn't it my friend

ok, I never did yoga, but I always said and did is ... cleaning the house perfectly in any corner, from the hidden to the top ones. I'm 61, and no one can believe how flexible and strong my body stays. I always thought that yoga is more a spiritual way to manage life and didn't go deep on it. but I still think that all is needed to stay in form and healthy is TO CLEAN PROPER YOUR HOUSE, from below the sink in the kitchen, wher you may have to bend like an acrobat, to cleaning lamps and chandelier stretching yourself to the highest top ... and it works. and not only it works, but you will also very delighted to see your house very clean. thank sadguru, it is always a pleasure to hear your explanation. ❤

Thanks forever......

@fayathedevotee225

2 жыл бұрын

Wonderful

Thank you lots !

🙏🏻🙏🏻🙏🏻❤️

Thank you so muchhhhhh for the video. How did you make it which software was used

I have the Sadhguru app on my phone too Very good assistance for certain practices including yoga namaskar that Sadhguru mentions

@TheMysticWorld

2 жыл бұрын

yes great practices are there

@fayathedevotee225

2 жыл бұрын

@@TheMysticWorld love it

@binasharma3180

2 жыл бұрын

@@fayathedevotee225 good morning guru gi

Good message,Sad‌guru,thanks

@TheMysticWorld

Жыл бұрын

🙏🏼

It's also helpful to break free of conditioning and programming that compromises your well being. We are living in a culture of wanting more and more at the expense of our health and relationships. Be kind to yourself. Do less. BE more!

Namaszcze !

Mystical

Your Treatment towards my infection called HPV virus is Incomparable You assured me of getting healed and surprisingly after 14days of taking the medication I went for a HPV test and it was negative. God bless you Dr Pius Ozigbe I will keep letting the world know about your KZread channel....

@bahargok7621

4 ай бұрын

😮

योगी का योग सिद्ध ज्ञान शारीरिक योग्यता की आवाज बुलंद करते हुये मानसिक स्थिती को मजबूत बनाना है !

I just placed my hands together in a prayer position behind my head with feet together (touching together) 21 times !!! It is better that any monster I ever drank!!! thank you !!! namaste!!!

@jonhohensee3258

Жыл бұрын

you... are fibbin'

Nice 👍

'It will change your life completely '....Well I won't be needing many more of your uploads then

🙏❤👍

Yes will change the lives of people who haven't exercised or played sports before.

My favourite on the app will always b 6.20 presence time

@markyost97

Жыл бұрын

my daughters is 4.20 🤣

I’m going to do them

This makes sense , I'm 63 and do namaskar to the sun. I will do this and see what happens.

Yes,❤🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤

@fayathedevotee225

2 жыл бұрын

Blessings

Guruji, can a spinal complaint person can do this yoga ...pls reply 🙏

I had a spine surgery 8 weeks ago- can I do this exercise?

Please explain the steps in detail...

imI up to 50squats love this. ThankYou 🤗

@iramper

Жыл бұрын

You're doing it wrong then. Check description for the routine.

@740528pancer

7 ай бұрын

@@iramperwell what is then that Sadhguru is saying to do 21 times??