MOBILITY // 1 Hour GUIDED Elbow Strengthening Workout with Weights
This GUIDED weight training workout focuses on strengthening the muscles in the arms to fortify the elbows.
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I broke my elbow and was so delighted when I was given the all clear from my physician and physical therapist to use weights again. But where to start? What can I do at home? How many reps and how often? All the kinds of questions that are reasonable, because beginning again after an injury can be scary.
So... I'm happy to share a routine I built to help others get stronger at home!
Much of these exercises may be familiar as they are often used in physical therapy. As always, listen to your body and do what feels right for you today. Make sure you've communicated with your physician and or PT before entering into this type of training on your own.
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D I S C L A I M E R
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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon
Пікірлер: 10
This is so important. What a great video. Thank you.
@ChanonFinley
Ай бұрын
You are so welcome! Glad to have helped!
Wow, you touched on so many helpful things. Thank you!
@ChanonFinley
Ай бұрын
Glad it was helpful!
I need to incorporate some of these. Ive been a boxing and Muay Thai coach for 15 years, and all that pad holding has wrecked me.
@ChanonFinley
28 күн бұрын
Ouch! It's tough work holding pads. This kind of work, myofascial release and massage would probably be great for you. Don't forget to give your body some love for all the work it does. 😊
Great workout, thanks for sharing. Ps I’m in love😊 with
@ChanonFinley
Ай бұрын
Thank you! I'm so glad you like it!
I was doing a bit of metal bending and one of the rods had not been tempered correctly so when i went to bend it it snapped. This cause a really bad hyperextension injury. Now i deal with chronic pain, tendonitis, and reinjury. Hoping some of this can help. Your clubbell work is good for it as long as im warmed up 😂
@ChanonFinley
Ай бұрын
Ouch! Sorry to hear about your injury, but I do hope this helps! We start with the "less is more" mentality of lower weights and potentially fewer reps because we aren't aiming for sore or spent. We want to get the tissues around the muscles and bones (that are more prone to injury) comfortable and used to smaller loads and allow them proper recovery time - especially if coming back from an injury.