No equipment needed for this HIIT workout! Minimal space is required.
We are lighting up your abs while burning fat in just 15 minutes.
These combos are meant to get you twisting and using those core muscles to stabilize. Feel free to adjust or modify any way that feels right for you today.
You will get down on the ground and hold yourself up so you may want a mat.
Workout:::
2 rounds 40 seconds on, 20 seconds off.
Twisting Mountain Climber Hip Drops
Step Back - Opp Knee to Elbow, Opp Hand to Foot
Plank to Alt Side Plank Reach
Crab Toe Touches
Plank to Alt Lunge
Jumping Jack Toe Touches
Crab Knee Drops
Equipment Needed: None.
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L I N K S
Social Media:::
Instagram: / chan0nwithac
Tiktok: www.tiktok.com/chanonfinley
Facebook: / thechanonfinley
Website: www.chanonfinley.com/
𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: amzn.to/3qgj650
Fitness Equipment I Use:::
Stick Mobility Sticks: stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
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For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: bit.ly/3XRkrkl
Kettlebells: bit.ly/3XRkrkl
Dumbbells: amzn.to/32p9Y55
Macebells: amzn.to/3q3eeB8
Trigger Point Long Foam Roller: amzn.to/2TQP2zl
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Stability Ball: amzn.to/2MwBqJ2
Medicine Ball: amzn.to/2YLkAcd
Rubz Massage Ball: amzn.to/3jNi7pX
Heatable Bean Bag here: amzn.to/2MAbPPC
Lacrosse Balls: amzn.to/3GRv92H
Yoga Strap: amzn.to/3J7I1nH
Yoga Block: amzn.to/43J09fK
Camera Equipment I Use:::
Camera and Lens: amzn.to/2U7KV1X
Microphone: amzn.to/3latHwM
Ring Light: amzn.to/3k8XjJI
Where I Get My Music: Try Epidemic Sound FREE for a month!
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon