10 min Standing UPPER BODY & ARMS WORKOUT with Dumbbells
Тәжірибелік нұсқаулар және стиль
A quick 10 min all standing upper body and arms workout will get your muscles fired up to build strength and help to tighten up and tone the back, chest, shoulder, biceps and triceps. We'll be doing extra sets of triceps exercises to focus more on the bat wings since this where a lot of us women tend to carry extra fat and need the extra work. Grab a set of dumbbells that challenge you, and if you want to get more out of the workout, have a heavier set available for back and biceps. If you feel you weren't challenged enough after the 10 minutes, try a 2nd or 3rd set, or choose heavier weights. I needed to re-record the video 4x due to various reasons, and let's just say my upper body and arms were definitely feeling it the next two days!
If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:35 Workout
10:47 Stretching
12:05 Ending Words
#upperbodyexercise #tonedarmsworkout #upperbodyworkout
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amzn.to/3JilDrn
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Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Пікірлер: 132
Wow, I loved this workout. More of standing strength, please. Thank you. 🫶🫶
I tacked this one onto the 15-minute mile aerobic workout! Definitely need MORE of these short videos that focus on one area!
@ImprovedHealth
Ай бұрын
Thanks Jan! I'll work on more:)
@suegow9638
12 күн бұрын
@@ImprovedHealth I did the same thing, and loved it!
Loved this. More with weights please! 😊
I’ve been doing your seated workouts with my mom, who is 73 and has mobility and balance issues. These workouts are great for me as well, as I am in a wheelchair most days due to a spinal cord injury. We have both benefited in big ways (physically and mentally) from following along with your exercises every day. Well, most days. 😊 Thank you so much for posting your wonderful videos!
@ImprovedHealth
Ай бұрын
Thanks so much for letting me know that you’re both enjoying the workouts. I’m very happy about that!
Jules!! What an incredible 10 minutes arm burner!! Perfect for finishing off a workout or beginning one!! Thank you immensely for your care and concern for all of us when it comes to time and extremely effective workouts!! You are the absolutely the best Jules 🌈🤗🌈🤗🌈
@ImprovedHealth
Ай бұрын
Thank you, Mala.🫂
So, today, when you went for the ten pounders... I put on 1 pound wrist weights, so up to 6 lbs...now. I love this video!
@ImprovedHealth
14 күн бұрын
Woohoo!!! Congrats on increasing the weight! It feels so good to get strong.
Really liked this 💪. Thank you🌺. Will get back to this one regularly 🤗👋
Fantastic to add this after a walking workout. Fast effective and fun! Thank you for your always excellent videos. The best!!!
@ImprovedHealth
Ай бұрын
Thanks so much.❤️
Added this one onto a 24 minute Strength band workout. Now I really feel my triceps screaming! Good workout, Jules. Thanks for this one. I think I will do it twice per week. 😊❤
@ImprovedHealth
Ай бұрын
Twice a week is a great idea for seeing improvement.
This was great Jules - short but so effective. My arms felt as light as fairies wings when I put my weights down - thank you for your brilliant workouts and more of the same please. Sally
@ImprovedHealth
Ай бұрын
Thanks Sally!
Well I am still loving this I'm in my third week and I think I do it 3 to 4 times a week. But I do a lot of working out anyway at the gym but I just wanted something a little extra! Thank you for posting this!
@ImprovedHealth
20 күн бұрын
So glad that you're enjoying this one...amazing what we can get in for a workout in just 10 minutes:)
Love this! Short, but lots of reps, and good stretching at the end. Thanks! ❤
@ImprovedHealth
27 күн бұрын
Thanks Mary!
@maryfrey
27 күн бұрын
@@ImprovedHealth 😊👍
Love this, A great way to pair with a walking video. Since I'm depressed, your 10 min videos get me going. I do have to warm up more first tho! Thx! I would Like to see 1/2 hr upper body, and 1/2 lower body for days when I can!
@ImprovedHealth
Ай бұрын
Thanks for the request and for letting me know that the 10 min videos help.
Love this workout. Looking forward to being able to up the weights
@ImprovedHealth
Ай бұрын
Thanks Judy. I’m glad to read that you’re aiming to lift heavier weights when you can.
I enjoyed this one Jules. Thanks so much! I incorporate strength training now and I love this dumbbell workout format.
@ImprovedHealth
Ай бұрын
Oh yay! I'm so glad to read that you're doing the strength workouts now, too!
Just started your workouts. I have limited mobility but find that I can easily repeat a movement if I cannot do the one you're doing. Love the 'next up' feature and your encouragement. Thanks for the different exercises.
@ImprovedHealth
Ай бұрын
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. You can go through the different levels to see what works best for you but if you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
I love this. I do this with my low impact cardio from your channel. Thanks so much!
@ImprovedHealth
Ай бұрын
Thanks for letting me know that you enjoy this one.
Great workout, thank you. My muscles felt that. Can’t do much cardio at the moment so this was perfect for me today.
@ImprovedHealth
Ай бұрын
I'm glad the muscles felt it:)
Great workout! Thank you!
I love to use weights for my arms. Thanks
@ImprovedHealth
Ай бұрын
Me too:)
Thanks!
Short routine but surprisingly challenging... Loved it... thank you Jules ❤💪🔥
excellent!!
I love that!
Excellent workout Jules! Love that there are so many bicep and tricep moves in this one. I cannot work my shoulders due to an implant in my shoulder, so I will just substitute the shoulder work for more biceps and triceps! Can you do a lower body that is knee friendly with no squats or lunges for those of us that have knee issues. Love these workouts! Keep them coming.❤❤❤❤
@ImprovedHealth
Ай бұрын
I have a new leg one coming out soon, but it does have squats and lunges. I have some great short leg workouts on my other channel which you might prefer. I'll add my chair channel for you since I also add combined standing/seated exercises for legs which are more gentle on the knees. youtube.com/@ImprovedHealthChairWorkouts
Thanks for your work ❤❤❤❤❤Very nice
Thank you
Wow and thank you!
Wow…love this workout…more like this please ❤
Aww, thank you Jules for another fantastic workout - and thanks for listening when I requested another dumbbell workout, much appreciated.
@ImprovedHealth
Ай бұрын
I enjoy requests:)
What a great workout to pair with one of your 20 minute cardio videos that focused on triceps too. Thank you!😊
My favourite type of workout! Short but challenging,thanks Jules.❤
Thank you Jule! Fantastic ❤️❤️❤️
Your workouts are easy to follow & I find it very effective in improving health for us seniors, am grateful, thanks & appreciate your dedication , inspiration & care for seniors!
@ImprovedHealth
Ай бұрын
Thanks so much, Betsy!
Thank you awesome workout 🏋️♀️ ❤
Wow! Arms are on fire! Thank you Jules!! 😊
I love it love it love it. Those weight exercises mostly for triceps. Thank you soooo much!!
@ImprovedHealth
Ай бұрын
I do these exercises regularly and it definitely makes a difference.
@inciangiearslan7038
Ай бұрын
@@ImprovedHealth I will do it everyday before I go overseas at the end of this month. Hope by then it makes a little difference on me.
@ImprovedHealth
Ай бұрын
@@inciangiearslan7038 Ideally, if you lift with light weights, you can do this daily. But, if you challenge yourself with weights that are a bit heavier, then do this every 2nd day. Once you start challenging the muscles more specifically like in this workout, you should give them a day off the next day so the muscles have time to recover before working them again.
You are awesome. Thank you again❤
@ImprovedHealth
Ай бұрын
🫂
This was fab! Couldn’t do the kick boxing workout as the apartment we are in is too small! Only brought one set of dumbells with me on holiday so only had 2kg with me. Can feel my arms! Now off for a walk to the supermarket which is about 3 miles round trip.
@ImprovedHealth
28 күн бұрын
Glad to read that you're enjoying your vacation.🧳
Im beyond excited , i just did thus after an all in one and I was able to use the 5 and 8 lb throughout the workout much imprived for me THANKS😅
@ImprovedHealth
Ай бұрын
Congrats Stacy!!! It definitely feels awesome when we see progress.
Thank you, I enjoyed doing this quick, beneficial, fun workout!
I have a new name for u...postwoman.....you totally delivered....I'm thrilled I now have an arm routine and workout I love. That was hard but awesome,amaxing...I can hardly type. I did an all over one first so my arms had a wee taster and then this. My biceps are bursting ❤❤❤ in a good way. Again you hit every area. It went fast and I loooooove it. Oh love your ear rings...u looked gorgeous❤ thank u for always listening to us ladies and delivering....so much appreciation here😘😘👌👌👌
@ImprovedHealth
Ай бұрын
You are so kind, Allyson! I am very happy to read that it hit your muscles in all the right ways.❤️
@ImprovedHealth
Ай бұрын
I don’t think my first reply worked so I shall type it again. What I was saying is thank you for being so kind! I am very glad that you felt the workout in all the right ways. That burn is a great feeling in the arms:)
@allysonewart6643
Ай бұрын
Aw its the best .....I really enjoy the all over workouts, so this is an ideal add on....😘😘
Morning jules really enjoyed this weight work out thank you ❤❤❤
Just finished- wow it was intense and great. Thank you. ❤🎉
3rd time done and I really feel it. I've done it each time after an all over and its tough but love it. Feel difference in biceps already❤❤❤ its just great getting it done in 10 minutes xxx
@ImprovedHealth
Ай бұрын
It's true, you can get a lot of benefits even from 10 minutes of work.
@allysonewart6643
Ай бұрын
Definitely.....gets the job done x
Congratulations on making my biceps burn with just 8 pounds. I lift weights regularly and that really challenged me and went very quickly too. Thanks
@ImprovedHealth
Ай бұрын
Thanks so much for your feedback. I’d say 8 lbs is pretty darn good!
3 more hour of work until I get home n do this great new video - 🎉❤😊
Great exercises! I immediately felt the muscles in my arms become rounder. Today I will make 3.5 kg (I have 2 kg so far) dumbbells: I will fill 2 liter milk bottles with sand. And I will be a beauty with beautiful hands! Thank you so much, Jules! I wish you a good week!
@ImprovedHealth
Ай бұрын
Sounds like a great plan!
I’m late letting you know, but we did this one as our evening workout. It’s another great one, and I’m sure we’ll do it regularly.
@ImprovedHealth
Ай бұрын
Glad to read that you plan to do it regularly.
...guten Morgen Jules ❣ DANKE !!!!!! 💪🌹 Liebe Grüße aus Österreich 🇦🇹 I'm lovin it 😊
@ImprovedHealth
Ай бұрын
Thanks for letting me know that you enjoyed it.
Always incredible timing with your videos! I was procrastinating going to my garden and feeling somewhat guilty about it bc I did want to move around, but doing these exercices made me feel much better! Thank you!
@ImprovedHealth
Ай бұрын
So glad to read that you felt better after.
Buen día Jules ❤💪🥰🇦🇷gracias
I was wondering where you get your back drop pictures on your wall. Love them and was thinking about something like that for myself. Love your workouts, enjoy every morning... Thanks for what you do and sharing with us
@ImprovedHealth
Ай бұрын
Thanks Michelle! I actually have links for the backdrops in my shop on my website if you’re interested. www.improvedhealthforseniors.com
Hi Jules: Fantastic workout. I really felt the burn on this workout. Should I do this workout twice a week? I absolutely love all your workout videos. Thank you so much for making these workout videos. Have a great day and a great week. 😅😅😅
@ImprovedHealth
Ай бұрын
2-3 times a week would be great to see the benefits.
@georgewagner6889
Ай бұрын
@@ImprovedHealth Thank you
Loved this to! 🎉 before I did 20 min fast 140 bpm and than the 10 min. ABS and this one! It's complete 😅 so I will do all that every 2 days and every 2 days my lovely 40 min one! ❤ thank You! Have a nice week Julie! 🤸♀️🧘♀️
@ImprovedHealth
Ай бұрын
Sounds like a great plan, Carole!
A fabulous set of exercises for a Mon evening. Thank you so much, Jules. 4.4 lbs is what i could manage with...but, quite nicely. Your form is amazing🥰Wishing you a splendid week ahead❤
@ImprovedHealth
Ай бұрын
Thank you Anuradha.❤️
cant wait to get home now to do this yeeeeeeeeeeeeeeeeeeeeeee
@allysonewart6643
Ай бұрын
Will there be similar for the legggggys😅😅😅
@ImprovedHealth
Ай бұрын
As you requested:)
@ImprovedHealth
Ай бұрын
Working on it:)
@allysonewart6643
Ай бұрын
Superstar❤❤❤ you r too good to us. Much appreciated ❤❤❤
@carolevigeant4740
Ай бұрын
Yess! This morning I also said to myself that you will do the legs. No choice know! 😅 and thank you ! 😊@@ImprovedHealth
2nd time this week and I did it after the 51 minute all over, which has pushups so the arms have really worked. Oh that was wonderful. My arms really felt that. Its a great top up after an all over strength one. My eyes r nippy from sweating lol
@ImprovedHealth
Ай бұрын
Keep it up and you will definitely notice definition forming in the upper body:)
@allysonewart6643
Ай бұрын
This is my favor combination lol
Wow!I love this jules,great for tackling my bat wings!😂going to add this one to my workouts! xx
@ImprovedHealth
Ай бұрын
Excellent!
Just a tidbit...on lat raises you should focus on raising with your elbows. Your elbows should be slightly higher than your hands at the top. This recruits more of the Deltoid muscle.
@ImprovedHealth
Ай бұрын
Thanks Chris. I'll play around with that movement when I'm working out on my own to see how it feels (sitting here doing it that way makes me feel like I'm shrugging my shoulders more).
Buen día Jules ! Muchas gracias por el trabajo con mancuernas ...tenemos que trabajar la masa muscular de los brazos !!💪💪Hasta el próximo lunes ❤👋👋👋
@ImprovedHealth
Ай бұрын
I’m glad that you enjoyed it:)
❤❤❤❤❤
new subscriber! :D
@ImprovedHealth
Ай бұрын
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!
❤
29/6/24 Just did this. 😊 Annette x🎈
Another challenging workout, thank you Jules. Could you please advise on using this alongside the two day training program? I do that on a three-day cycle, taking the third day off, and it has increased my strength amazingly. I would like to at least maintain that but do not want to overdo it either. What would you suggest please? Many thanks as always 😊
@ImprovedHealth
Ай бұрын
If you’ve been doing the two day program for a while, you can definitely add this onto the upper body workout. Our bodies adapt quickly and you’re likely ready for more. I do a two day split as well with the third day off.
Thank you, for improving our health and fitness. While doing the Upper Body & Arms workout, what motion do we breath in and out on?
@ImprovedHealth
Ай бұрын
Exhale as you lift, inhale as you lower the weight.
Well i tried this workout again after an 25 min all in one and I changed up my weights sone and i felt like i could do it more beneficial with the lighter weights im hoping to increase eventually
@ImprovedHealth
Ай бұрын
Awesome Stacy! Adding this onto other workouts will really make a difference in the upper body.
@stacybates1901
Ай бұрын
Wonderful that's what I want
Brilliant Jules 👌 really feeling the burn 👍❤ How many times a week should I do this? Thank you!
@ImprovedHealth
Ай бұрын
Ideally every 2nd day to really start to see changes.
@strychnine49
Ай бұрын
@@ImprovedHealth Thank you! 👍
Love this workout, Definitely need to strengthen my biceps more what do you suggest for strengthening my biceps ive been doing the all in one intermediate workouts with using 8 to 10 lb dumbbell for the bicep curls but in this workout i had to switch to 5 lbs. Hope im not losing ground
@ImprovedHealth
Ай бұрын
Since we’re basically going from one exercise to another in the workout (without much of a break), it does make it harder which is why the weight is lower. Ideally, add this workout onto an all-in-one workout or cardio workout every second day. You will definitely notice improvements.
Just awake, I’ll start in a few minutes
👍👍👋🥰