Mindful Menopause Morning: Transforming Your Routine
Ойын-сауық
In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, share my mindful morning routine for menopause, aimed at addressing the emotional, physical, and mental struggles that come with this phase of life. I highlight the disruptive symptoms of menopause, discussing my personal experience with hot flashes and hip pain. Join me as I delve into practical strategies for managing menopausal symptoms and improving quality of life.
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Пікірлер: 4
Hi Dr. Tqvm for the sharing❤
Thank you so much.
@DrLaurieMarbas
8 күн бұрын
You're welcome!
@Truologye
8 күн бұрын
@@DrLaurieMarbas ❣️