Finding the rising cost of living tough on your mental health? Between keeping up with rent, paying bills, all while balancing your work, study and a social life, sometimes it can all be a bit much.
Check out our two part series Mind & Money, where David and Hamish sit down for a Q&A with a headspace mental health clinician and headspace work and study specialist to unpack how young people can navigate the rising cost of living.
In part 1, we chat about how you can look after your mental health, tips for communicating your financial boundaries with friends and family and tips to help manage money stress.
Check out part 2 where we continue the conversation about balancing casual work and studying, making career decisions, moving out of home and renting, plus services you can turn to for support: • Mind & Money pt 2: tip... .
Want more tips or ways to access free mental health support? Head over to the headspace website bit.ly/3Hd1zpz
#headspace #headspaceaus #costofliving #mindandmoney #mentalhealth #youthmentalhealth #budgeting #budgetingtips #qanda
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00:00 Cost of living impacts on young people
02:47 Looking after your mental health when feeling stressed about money
04:13 Cost of living affecting life progression
05:53 How to encourage yourself to find support
6:25 Finding free or low cost mental health support
8:04 Having difficult convos about money
10:18 Communicating financial boundaries with friends
10:58 Ways to have fun with friends on the cheap
11:55 Top tips for taking charge of your finances
13:16 Budgeting tips
14:19 Top tips for seeking support