Finding the rising cost of living tough on your mental health? Between keeping up with rent, paying bills, all while balancing your work, study and a social life, sometimes it can all be a bit much.
Check out our two part series Mind & Money, where David and Hamish sit down for a Q&A with a headspace mental health clinician and headspace work and study specialist to unpack how young people can navigate the rising cost of living.
In part 2 we talk about balancing casual work and studying, making career decisions, moving out of home and renting, plus services you can turn to for support.
Make sure to also check out part 1, we chat about how you can look after your mental health, tips for communicating your financial boundaries with friends and family and tips to help manage money stress: • Mind & Money pt 1: cop...
Want more tips or ways to access free mental health support? Head over to the headspace website bit.ly/3Hd1zpz
#headspace #headspaceaus #costofliving #mindandmoney #mentalhealth #youthmentalhealth #students #affordablehousing #financialliteracy
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00:00 headspace Mind & Money series
00:24 What can you do if it's too expensive to pursue your dream career?
01:13 Scholarships
01:46 Balancing stress of working while studying
2:20 Who can help with career decisions & study stress?
2:56 What is a HECS/HELP loan, how do you pay it off?
4:04 When you feel like a degree doesn't improve job prospects
6:27 Tips for moving out of home
11:00 Protecting your rental rights
12:30 If you're struggling with rent money
14:01 How to know what's a trustworthy financial service
15:05 How can you get the most out of employment service providers?
16:04 Where can you build your financial literacy?
16:20 Free headspace work & study programs
17:09 Recap