The full workout can be found in the description. To really get the most out of it you would need a spotter who knows what they are doing. This is the first video I've uploaded to my channel which I've not edited myself - credit to goes to Lucas Haynes. Let me know what you think :)

@austinmiranda8028

6 жыл бұрын

Really like this filming and editing style

@yiva2037

6 жыл бұрын

This was great, it'd be nice if you could make more of these

@rahulthakur9395

6 жыл бұрын

Whats the name of first track...gaves me goosebumps 👍🏻

@samuelbuxton7975

6 жыл бұрын

Song name at 3.06 in?

@jehuti2468

6 жыл бұрын

1 of your best vids.. great edit.. & more dorian yates pls 😄

It doesn't matter how much you know about bodybuilding If somebody like Dorian Yates is teaching you it's best you shut up and listen..

@jonpall3760

6 жыл бұрын

FoxRacer090 Exactly, I couldn't of put it better myself!!👍🏻

@Polandsyndromebodybuilding

6 жыл бұрын

FoxRacer090 yup

@muscleandmath2910

6 жыл бұрын

Dominic dominic you don't have to follow everything he says. Just listen out of respect.

@j.f.almeida9081

6 жыл бұрын

that's true. if you wanna build muscle naturally you shouldn't listen to guys that take drugs.

@egallardo26eg

6 жыл бұрын

joss almeida Drugs don't make a champion.. Hard work and knowledge do

We already know you as a master of Form, but getting it confirmed by the Dorian Yates must've felt great!

@ryano460

6 жыл бұрын

drencoss athleanx is a great physiologist with great knowledge.

@olirayner5129

6 жыл бұрын

drencoss Athlean X and Mike ye

@ThePlough78

6 жыл бұрын

Clean Athlean number 1.

@ThePlough78

5 жыл бұрын

I see your point Morty. Getting really big not my goal. Would hamper my muay thai which is my true passion for now. Maybe when I get to old for that I will aim to become bigger. Any good channel tips for that ? Cheers. ..... *The Plough*

@ShawheenAzizi

3 жыл бұрын

The music is not fitting at all. Great video otherwise.

Dorian spoke, Mike took it all in. Respecting Experience; Exactly how it should be. Kudos Mike. And to Dorian tbf.

@mrl434

3 жыл бұрын

Derp

@mrl434

3 жыл бұрын

Poop

Yates teaching back is like Einstein teaching physics, Warren buffet teaching investing

@lenol0315

3 ай бұрын

✡️ Teaching greed

Mike’s so humble, being told stuff that he definitely already knows and just listening. Exactly how you’ve got to be around a guy like Dorian. Much respect mate.

@robevans5507

8 ай бұрын

he definately dont know otherwise he wouldnt go train with him you see that in his reactions of his latest vids with him he feels it more plus he is shocked how sore he is 3 days after training with dirian so what does that tell you? not training as hard as he thought in the first place dorians a legend anyone who thinks they train properly myself included will get a wake up call with him

Man I wish my gym had the nautilus machine for lats

@harryl9yearsago788

4 жыл бұрын

That original machine Dorian used to use is now in a gym in the north east maxx muscle gym

@harryl9yearsago788

4 жыл бұрын

@John Buffalo I am 97 no Maxx muscle gym in hetton check out ther Instagram

@razorbacks1983

4 жыл бұрын

Legends gym Texarkana,Texas has 1

@harryl9yearsago788

4 жыл бұрын

@@razorbacks1983 they are unreal

@mrmurphypiers1241

4 жыл бұрын

Finest back machine ever made

That pull over machine looks old and classic... can you feel how hard dorian work was....

@danielprest5887

6 жыл бұрын

bayu mantari it's the same machine Dorian used back in his competitive period, you see him use it on the blood and guts training videos.

@erinkayeozga9947

6 жыл бұрын

That’s machine is a Nautilus pull over machine! Great machine from the 70’s and 80’s 💪🏻🆒

@sacredstrength

5 жыл бұрын

I went to temple gym the other day and when I saw that machine I was actually star struck. It's iconic from blood and guts. Seems like it should be in a museum. Great piece of equipment!

@Kuantatmeng709394

5 жыл бұрын

They should have that more around the world... its like a damn rare machine that give a proper squeeze...

@Mmm-my4py

5 жыл бұрын

Same one he tore his triceps on as well lol

Its amazing Dorian practices the same exercises as everyone else, but its the unreal INTENSITY he brings to each set that put him head and shoulders above the rest. Incredible man

Yates is incredible. How he explains the exercises and makes you understand things.

Love how gracious you both are in this vid- mike with his learning and Dorian with his teaching

I love how open that you are to learn from him. Never change this aspect of your personality. You're a humble soul, Mr. Thurston 👌👏

Thank you! This has been a very important issue I've been facing considering in effort to grow my back. That it's more than just pulling the bar down or up but pulling/bring it down and back 🙌🏼 So nice to see an Olympian icon on your channel, you are in amidst of one of the greats 💪🏼 Much respect ✊🏼

Videos like this truly fuel my passion for bodybuilding and fitness. Just went into my first month tracking macros religiously and training with more consistency than ever. I’m not a beginner lifter but I’ve never been so diligent. I can see progress already. Your videos are awesome keep them coming.

not watched yet but this is a dream! fave bodybuilder - don't aspire to look like him but love his mentality and his no bullshit approach

@williambore3566

6 жыл бұрын

having watched. thoroughly disliked the editing. appropriate for a workout edit but i want to be hearing dorian's tips not some rubbish song and slo mos

@sonofironfitness9768

6 жыл бұрын

William Bore it is balanced between old school dorian speech and cinematic new school editing

@ThatGoodBarbequ

6 жыл бұрын

I have to disagree I liked the editing. Never been to this channel before so I'm not used to the old style. As far as I'm concerned, as long as Dorian's advice isn't edited over, it's great

@qualityguy8186

6 жыл бұрын

William Bore Yes, his mentality can be applied to natties because it's not about throwing huge weight around. Anyone can go to failure.

@williambore3566

6 жыл бұрын

qualityguy thanks for answering a question nobody asked...

brilliant bit of coaching from Mr. Yates - thanks for posting this video!

Do legs with tom platz 😂

@lastsurvivor6406

5 жыл бұрын

Sheddy Yoe Di Do chest and biceps with arnold 😀

@FLMKane

5 жыл бұрын

Do deadlift with Ronnie

@deangreen3370

5 жыл бұрын

rip lol

@gassed7359

5 жыл бұрын

Yeah go on... I dare you lol

@brent1835

5 жыл бұрын

Arms with Lee!

What a dream to train with this legend and hats off for the workout in the description.

I've learned so much about form and muscle isolation/activation from this video alone, keep it up

This is my fave video of all time. The more I watch this the more I learn about my own training and areas to improve. Thank you for this

Amazing - more of these types of videos Mike. Keep the good content coming. Absolutely love it; you're nailing it!

Really good. Dorian is a legend and deserves to be more celebrated. Such an intelligent trainer too.

One of the greatest backs in the sport.. I remember reading old muscle fitness mags back in the day about Dorian Yates. Awesome vid and much respect to you and your channel!

Great video Mike!!! Probably one my favourite ones. Super insightful and reminding us things we all know but sometimes don't tend to apply.

Holy smokes, i like ur yt channel. Dorian is my favourite bodybuilder. As soon as i saw tittle i was so happy. Damn u got opportunity to be with one of the greatest of all time. In my book he has best back development in history of bodybuilding. Dorian is such a nice guy. Im glad u trained with him. U deserved it. Keep up good videos m8. ✌

That is freaking epic Mike. Mr Dorian Yates is easily my favorite bodybuilder of all time. The guy is blood and guts all the way and humble so it seems to boot! Legend

You showed great maturity by listening. Showing respect to a legend. High class Mike

I think last time we Skyped you said we were speaking the day after you did this workout. I can see what you were saying about needing only one set at 100% to utterly fry your nervous system. Looked great! Also: THE PRODUCTION VALUE IS AWESOME. Whoever your videographer is, major props to him/her, and the same to your editor/producer. Top notch. Thanks for sharing!

By far the best Olympian. Absolutely amazing mindset and drive.

Great surprise to see Yates with you! I suffered through the background music just because I am so into weights and Yates.

Great knowledge from Yates, all people starting working out should watch this. Thanks for uploading

Training with Dorian himself must have been unreal to begin with (one of my dreams) NICE WORK💪💪💪

Dorian Yates i watch his video on internet everytime before my training good video Mike

I paid to do a chest session with Dorian. One of my favourite experiences in bodybuilding. What a legend

this is the best video i have seen ,damn my two heroes in one video, grind hard man

Excellent video Mike massive fan of Dorian Yates! Thanks for filming your experience with him 👍👍

What an absolute genius. Must have been an absolute honor to train with such a legend.

Such an honor to be trained by this man

looks amazing to be able to train with the champ!! exciting video thanks you for this

Thanks for posting, I get so much out of this video every time I watch it.

"Now you know where the lats are right?" Yup haha

that awkward moment when someone teaches you a thing that you have teached to others for years lol great video style Mike.Keep going on

@WALTONCHIEF

5 жыл бұрын

Someone... or 6x Mr Olympia 🤔

@djalilgsf6845

3 жыл бұрын

@@WALTONCHIEF stills the same infos

@WALTONCHIEF

3 жыл бұрын

@@djalilgsf6845 so why isnt he a 6x mr Olympia?

@djalilgsf6845

3 жыл бұрын

@@WALTONCHIEF because simply he didn't choose to enter to compition world and do steriods

@TheBoon14

3 жыл бұрын

Djalile GF LOL you think mike is natty???

What a stunning humble attitude Mike , your videos are really great!!

amazing video! great to see how you train with this legend

Awesome! Thx Mike and Dorian! Watching this is like having a training session from the superman master coach. And for free! I'll be watching this in my gym for inspiration and motivation on back day. - one request- mike pls have ur camera person do "full" shots so we can all see the form and technique from start to finish of a rep. These close ups don't allow us to really see exactly how all the movements are done. And when DY says ur form "is good," we want to see fully what he's talking about. That would really make this a perfect training video. Thanks from LA!

"yeah"

@AL_FARID_23

3 жыл бұрын

Lol 😂

Imma rewatch this. Could listen to Dorian all day

Great session, Thanks Mike I really enjoyed that.. Thank you. Your vids are great keep them coming..

The best coach you can have, lucky Mike!

DY is an incredible teacher. so wise.

And yet another great video from Mike 🙏🏽

I see this was two years ago but still relevant. What a treat to get this and love DY! Shadow

this was awesome! learnt a lot

The old Nautilus Pullover is still the best upper back machine around: 3:25 I did my first way back in 1979 with Mike Mentzer.

@lIlIllIlIllIlllIllIIIIIIIIIlII

6 жыл бұрын

Don R. Mueller, Ph.D. Doubt any commercial gym has that, my gym doesn't even have a fucking rack for rack pulls

@anathamon

6 жыл бұрын

I wish someone would recreate it, it's impossible to find!

@toes1965

4 жыл бұрын

The vuy I train with has nautilus machines including the pull over. He ought them from a by closing down cant replicate that pullover any other way

@dharmaram7527

4 жыл бұрын

Shoot if the kettlebell made a comeback then why not the Nautilus Pullover!

Spot on video Mr Thurston, the point is, always good to have a mentor to accomplish more than you'll ever imagine without.

Quality Video again Mike! Proper graft in this session brother!

"Now you know where the lats are, right?" (~3:48) Priceless!

The shadow Dorian Yates... What a legend!

Thank you for sharing this experience in holding space in wanting to learn and grow! It's inspiring and it teaches us a humble lesson that we could always learn more 🙌🏼 Thank you Mike!

Just crushed this workout with my bro! Makes a huge difference having someone train with you to push that intensity!

dang man, if I could choose one guy to see you train with, I think it would be Dorian Yates

@Ryy86

6 жыл бұрын

go watch Joe Rogan podcast with Dorian 3 hour interview with him excellent content

@sonofironfitness9768

6 жыл бұрын

Same here

Love how he says yes/yeah after every sentence haha

Incredible cinematic on this video ! Inspiring, good job !

One of the best videos...mainly becos there is the order in doing which exercises first and which ones later. Millions of vids on youtube and nobody mentions that sequence- which is bloody important.

Mike , you have inspired me again!!!! I am going to try a Dorian Yates back workout today!

@officialambition

4 жыл бұрын

Is Your name really Yates, like Dorian Yates?

@Picwajzzz

3 жыл бұрын

@@officialambition its more like Ron Yates

Awsome workout Mike! your so damn humble, but i guess most people would be in the presence of Dorian.

@waynester71

6 жыл бұрын

Synokz He is..like they say, no matter your knowledge, there's someone who always knows more. Dorian, 6 X Mr O... what an experience for Mike!

Mike, You have a BRILLIANT idea of keeping your videos FRESH and MOTIVATIONAL. Legends like Dorian and newer bodybuilders like Terry will keep the interest of your followers and also keep you fresh as well. I think the next step is practicing your interview techniques and include conversations with some of the pros. In the meantime it becomes a win win experience for you to grow professionally as well as perfecting your own body building goals! Brilliant progress in You Tube life! Keep it up and thanks, Hal

Mike seems a really humble chap listening to Dorian and absorbing all the tips

Can we have more videos like these please!!!!!!!!!!!!!!

My first time of hearing of this bodybuilder and I'm already a fan he just has that vibe! Like if you want more of this!!

Special thanks to you guys. I really enjoyed this whole video and will try this workout. It looks intense and great. Thank you again for showing us the workouts with the right forms.

Damn! The Shadow himself! Yates is one of the favorites for motivation. True inspiration!

Lol I love the faces you make when you're doing the cable rows. Doesn't matter wtf you do when you work out as long as it gets you in the right mindset. I make a lot of noise and probably make stupid faces too when I train but I know I'm working harder than anyone else in the gym.

@gustavtanciulamadsen2928

6 жыл бұрын

I smile and hums to the music i'm listening to when i'm training

@qualityguy8186

6 жыл бұрын

Graham Van Dyke If you ain't making girly noises, you ain't working hard enough.

This is the video that got me training again and I can see why. I’m in the best shape of my life at 39 and no question you two men are big motivational forces. Cheers

this is your best upload. I would love to be trained by Dorian. great content. great edit.

Nothing compares with a trainer standing next to you shouting and yelling at you. It boost up your motivation. Well done Mike

horrible music, but intense knowledge

@Madvillany718

6 жыл бұрын

Stephan Reichelt The music does not fit the workout or Yates at all.

@bbrockRailFan

5 жыл бұрын

Stephan remember You Tube has all these crappy ass Copy Right Laws you have to follow. It sucks.

@fuckoff6431

4 жыл бұрын

Not bad any way

@Somchai007

4 жыл бұрын

This is the rhythm of the night, the night, oh yea. The rhythm of the night!!!

@fuckoff6431

4 жыл бұрын

@@Somchai007 fuck suck of

Wow....I didn't know there was a better coach than you Mike. Great choice to make a video with......two pros.

@2130dar

5 жыл бұрын

John Nyu if you don’t know Dorian Yates, well I don’t know what to tel ya :(

I always come back to this video and it never fails to motivate me 👍🏻

This Channel is GOLD!!!!

3:23...whenever I see this machine, I remember that "let's get nasty" phrase!!

@guslakis

3 жыл бұрын

“Let’s get nasty Yates!” His trainer was super intense.

I wish we had that old school pullover machine at our gym

You're so lucky to have worked with Dorian. No bullshit just straight to the point #1 old school bodybuilder who will never be topped.

Lucky man, amazing camera editing, and that key ingredient; HARD WORK

dorian yates is king, he is t he most modest no bullshit mr olympia king that remains humble and continues to work and earn a living by running a no thrills gym and is open to give classes and training the common person

anyone else think the faces he makes on the row machine is hilarious?

So funny, no matter how long you have been working out in the past. And when you train with someone that is a pro and have done everything, and experienced, you always learn more and can get the most of each and every exercises. To see you struggle and the look on your face says it all. It's like, what the hell did I get myself into. I'm actually struggling and having a hard time keeping up, ha! But that's how you learn and grow. Keep it up, I enjoy all the content and the variety of exercises you do with or without other people.

It’s always good to hear Dorian speak.

I feel like I can hear dorians brain saying "who the fooks the pretty boy?"

Christmas came early this year

@mastereppsreturns6586

4 жыл бұрын

Yeeeeeeaauuuhh

love Dorian's training tips, seems like a genuinely nice bloke and very intelligent bodybuilder

Awesome video bro! I loved it. Intense training session with that approach in the concentric and eccentric phases of the movements in every exercise, so muscles can benefit from that overload, it’s a must in my opinion. And finally, training under the eyes of a legend like Dorian Yates, that’s beyond words to be described. Keep up the great job u r doing 👍🏼👍🏼👍🏼

in my opinion doryan is the best trainer in the history

@glynhardy2532

6 жыл бұрын

Shows how little you know

@2Times22

6 жыл бұрын

agree

@dankbrahh3900

6 жыл бұрын

Watch some Tom platz training people

@richardflood3058

6 жыл бұрын

dorian yates' training partner was the best. /watch?v=Tny2ioAEiW8

@jayburton6723

6 жыл бұрын

* Dorian

1. Mike, your my physique role model. I printed a picture of you and put it on my wall. It's not only your work ethic that I appreciate, but your character! 2. The music and editing here was sick AF!! 3. Imma start saying yah after everything thanks to Mr. YATES!!!!😆😆

@Max-cw5gn

6 жыл бұрын

Misery?

@girlsdrinkfeck

6 жыл бұрын

id of prefer to listen to that uk garage music the gym was playing :D

@stephenpeter8350

6 жыл бұрын

Amogelang More you are gay

@amogelangmore4633

6 жыл бұрын

Stephen peter cool story bro

@Sda-vh1or

6 жыл бұрын

Stephen peter you sound like a fat fuck

wow man!!!!! so much fun to hear from a champion and see you suffering the excersises hahahah, thank you for this video!

AWESOME! Dorian Yates DA MAN! It was Dorian Yates who taught me to change my routine to what it is today. "Great video". Thanks for the upload.

3:17 I love the way Dorian smiles :)

Excellent video and training but very poor choice in background music.

Really enjoy everything dorian does. Top of his game👍

Great video!!! Thanks for sharing!!!