Mike Thurston’s 2023 COMPLETE split Remember: Control the weight at all times with good tempo and slow negatives Eat Healthy and sufficient amounts of protein Do 10 min Cardio Progressive Overload - add weight on every week 3 days consecutive training then rest day then 3 days training again Aim for at least 8 reps, 3 sets (not including warm up sets) Push Day 1. Hammer plate press 2. Machine lateral raise 3. Seated cable flys 4. Cable Y raise 5. Chest-focused dips 6. Cable tricep crossover 7. overhead rope tricep extension Leg Day 1. Seated Leg Curl 2. Pendulum/Hack Squat 3. Romanian Deadlift 4. Leg Extension 5. Lying Leg Curl 6. Standing Calf Raise Pull Day 1. T-Bar row (Close grip) 2. Single arm lat pulldown 3. Reverse pec deck 4. Single arm cable row 5. (Superset) Hex bar shrugs / Barbell curls 6. Single arm preacher curls

@orlinadson1141

Жыл бұрын

@@redsteelrocker1956 there's always a hater and a lazy a**

@ven9766

Жыл бұрын

@RedSteelRocker86 believe it or not chest mike is natty

@demiurg25

Жыл бұрын

10 min cardio before or after the workout?????

@stevend481

Жыл бұрын

He does push legs pull? Usually its push pull legs....how many days does he take off?

@bignick1148

Жыл бұрын

@@stevend481 Hey dude why would it usually be Push -Pull - Legs ??? Need to listen to what @mikethurston is saying buddy. Also again 3 day split 4th day off with possibly bit of cardio LISS for steps heart rate low for the day an back in to the 3 day split again. Keep pumping buddy. 😀

Love mike’s videos when he train, his form is solid and satisfying to watch

love to look back to your videos 6 yrs back and then compare with this year, love ❤️ it

The fact people call him gay just because he’s well groomed and has good hygiene is beyond me the bro looks amazing which is what hundreds of thousands of people wish they looked like and I’m the same i would get rid of all my hair on my body and train and that is my goal I’m going to live like that. People need help in the head because bro is not gay. Keep up the videos

@roter13

Жыл бұрын

If he was gay, would that be a problem?

@ertugrulkorpinar51

Жыл бұрын

@@roter13 yes

@justicepeople8819

Жыл бұрын

It’s just jealousy.

@joshuabuttery4036

Жыл бұрын

Who is calling him gay😂 he’s a proper ladies man

@nameless-og

10 ай бұрын

You okay, bud? It's okay if you're gay, or if you think shaving means this, no one really gives a sht either way. Be you.

Great video, everything is described and shown in detail. Awesome, Mike! Keep going, and thanks for your workouts! 💪😀

@johnklime

Жыл бұрын

@Mikethurstonofficial Thank you for this opportunity, Mike! 😀

excellent warm-up routine

We love to see the personality come through on these videos as well as the informative talk 💪😂👌

@JustMerkChannel..

Жыл бұрын

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Love the workout series videos 🎊 🎉!!

We love to see the personality come through on these videos

thks Mike. i like the way U pay attention to the details and way of training! cheers

Technique on point as always buddy 👌🏼 good stuff

@derg6222

Жыл бұрын

imo his grip selection is not ideal.

Love these series!

@7:31 some poor dude on the other side of that window then left the gym, never to return. 😂

Excellent show Street by all three of you lead specially, proud of time for showing up Joe you are a beast scary strong I wouldn’t of guessed excellent boys💪 ❤

Loving the content 👌

Love the warm up mike

1. T-Bar row (Close grip) 2. Single arm lat pulldown 3. Reverse pec deck 4. Single arm cable row 5. (Superset) Hex bar shrugs / Barbell curls 6. Single arm preacher curls

@justinberber9848

Жыл бұрын

7. All NATURAL

@codmgamer4550

Жыл бұрын

​@@justinberber9848 Faxs

@demiurg25

Жыл бұрын

Describe how much sets and reps in each exercise, pls.

Mike’s personality is just a complete vibe! I’m literally training because of him. It’s how he genuinely enjoys what he does. Only if people focused on his hard work and understood his nattiness or otherwise had nothing to do with their grocery bill 😂

@stevend481

Жыл бұрын

How is a personality a vibe

@Bobbcee

Жыл бұрын

@@stevend481 you need explanation for this too?

@fraz2187

Жыл бұрын

@@stevend481his personality is calming and likeable = a good vibe. If someone was obnoxious and aragont, their personality would not be a vibe

@JustMerkChannel..

Жыл бұрын

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Helpful tip on the reverse pec deck. I have always pulled my arms to a straight line.

@Thewhitewhale10

Жыл бұрын

A movement which engages your triceps, when in reality you’re looking to engage your rear delts. Helpful tip 🎉

Thanks Mike some great tips there on working weaker muscle first . 👍

@JustMerkChannel..

Жыл бұрын

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The more dozens of these videos I watch… the closer and closer I get to just downloading and finally trying out this THRST App!! Have any of you guys tried it?

love that rooftop gym, so nice up there! ❤

I was waiting for this one

Greetings from California. Terrific fitness & lifestyles vlogs, videos, Mr. Michael Thurston. Excellent trainer, excellent form. You are representing England's best, the best of British living abroad. Happy holidays from our channel: Australian Parakeets Stars

Great stuff mike! Could you add a 2023 cardio day as well?

@Brazillianboi69

Жыл бұрын

Why would he make a video of using the treadmill haha

@jdmbabe6804

Жыл бұрын

@@Brazillianboi69 cuz why not

What’s the best thing to get some muscle and look good . Would you say push , pull & leg days are better than working on individual muscle groups each day ? .

Great vlog as always thanks bro.

@JustMerkChannel..

Жыл бұрын

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Everyone should be like Mike Thurston.

On the pic of the app Leg Day is Day 2, between Push and Pull. Good video, and advice.

I just saw that Urs Kalecinski is in Dubai rn. As a fellow german I would love to see you guys make a Trainingsession together!

Really good to see Mike back to the gym rather than the lifestyle stuff. Great content!

@chrisgill8023

Жыл бұрын

There both good

Love you mike

Just working out at my gym atm using the Thrst app. Just wanted to say a big thank you to Mike! Little gems he's given in this video had helped me out alot! My muscle are killing me now 😅

@elka7823

Жыл бұрын

He scam you lol

Mike: *looking like a Greek god* Also Mike: "I'm fat"

Hey Mike, in my gym T bar row is without chest support, just standing bent over, with a very narrow grip. Feels even better for the lats tbh

@Yourenotthatguy

Жыл бұрын

Its preference honestly, but without the chest support you start using different muscles (lower back) earlier

Yes

Mike - can I ask a generic question? You mention this is ~5 week split. once completed, do you switch splits all together or just reset for a week to test strength then continue on? thx in advance!

Sick video man 🔥

@JustMerkChannel..

Жыл бұрын

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Mike is the only reason..my training went from 0 to hero⚡️

You can’t look in a mirror and see disappointment dude your figure is always on point your a beast

Love your videos m8

@JustMerkChannel..

Жыл бұрын

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love you brother

Got the litt workouts. Now I need to know that tank brand??? That’s exactly what I’ve been looking for.

💪💪

Good luck

Yeah buddy, Mike is a great guy.

Yesszir! What an Eksplosive episode!💥😎

Very good workouts I would add one more biceps witch is incline curls exercises and lat pulldown but this workout is 🔥

@paladindanse98

Жыл бұрын

Too much volume

Mike singing Dj Quick - wasn’t expecting this 😁

You thought about bringing a guest/colab in for one of these training vlogs + that way when you need a spotter you'll have one on deck ready to jump in for you. #WinWinSituation

I can do a back/bicep gym session 30/40 mins and go until failure and have a nice ache the next day. I can do the same a few days later lifting even heavy and until failure and not have any sort of ache the next day. Whats up with that?

Mike over here dissatisfied with his physique, while 99% of us wishing we had a bod as his 😜

18:00 isn’t that your right?😂

Mike Thank you your videos bro from Ethiopian (African)!!! ማይክ ወንድሜ እናመስገናለን ለቪዲዩህ ከኢትዮጵያ (አፍሪካ)!!!

💪👊

SWEATING LIKE A SAUSAGE! Should I make a lofi chill out mix featuring Mike in Dubai? Or maybe just a chill mix of him sipping on coconut water and lounging on the beach? What do you guys think?

@JustMerkChannel..

Жыл бұрын

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What is that wrist band? Fitness tracker? Which brand?

That warm up 😂💙

@JustMerkChannel..

Жыл бұрын

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Anyway cal intake for everyday CP and RT in muscle callorie back at resistent totally cal.? please share micro or macro synthesis training.

Would love a house tour. Kind of like an Architectural Digest video in a sense, but so curious and im sure most of us are about ur place in Florida.

Even mike’s editor lookin jacked

Unless you have a severe muscle imbalance there’s no reason to do back single arm, just takes so long to do a set and whatever side goes second gets less focus potentially cause of overall fatigue

@Bodz2023

Жыл бұрын

I agree with this to be fair

When are you going to come to Melbourne Mike !!!!!

the platylist behind is firee

@JustMerkChannel..

Жыл бұрын

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Got injured, Got lazy, got fat. Needed some motivation. Reloaded the Thrst App and now it's time to fucking smash it. No excuses this time.

Thurston dropped his gear dose

@4746shshsh

Жыл бұрын

D1ck riding fr it’s a health phase

What workout programs do you have ?

ok then we need a video on how to prepare for the holidays, how to stabilize our weight during and after the holidays. and for this summer, we need a video on how to stay healthy with all the party temptations.

Goodluck on your fight on may 20th against Haney!! 👊👊👊

@JustMerkChannel..

Жыл бұрын

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that's a sick gym

@JustMerkChannel..

Жыл бұрын

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Just saw your vid with dorian yates. Do u not implement the 1set to failure anymore?

what shades are those?

how many times a week do you train?

Gotta work on my tan before trying this one out.

I did this workout but man I have trouble to sleep because of raised body temperature and my back muscles still keep burning long after I have finished my workout… (around 2.30 pm) Any tips to cool down the body post workout for better night rest?

@TheEarlyBirdofficial

Жыл бұрын

Maybe dont workout right before bed, but do it at another time of the day like in the morning or afternoon

Good tips! Wish I was there to spot for you. 😉 Body fat? Where??? lol. Shirtless...Oh Yes. 😜 You make working out look fun. Thanks Mike for your wonderful vids!

@1996PURE

Жыл бұрын

Someone get the wet floor sign out for Miss Divine 😂

@elka7823

Жыл бұрын

Hoe chill tf

@elka7823

Жыл бұрын

@@1996PURE that’s a guy

Them bite marks on the chest🤣🤣🤣

@baumar862

Жыл бұрын

Lmao I was trying to look for a comment about that!😂☠️

@MaDFroG88

Жыл бұрын

😂😂

@bourbongod7889

Жыл бұрын

Had to scroll so much until i found this comment 😂😂

When is the q&a comming??

Don't worry about the haters Mikey just make sure you follow the ancestral tenets

whats the cause for the spots on the left pec? 10:11, i have the same

The Thrst set is always the squeeziest.

@TetanusStrings

Жыл бұрын

@mikethurston please do a response to these scam accounts in your next vid so people don't fall for the scam

Mike if you’re reading this, I’m 21 years old, and I binge watch your videos, and they motivate me to be better and to follow my dreams. Keep up the good work.

@elka7823

Жыл бұрын

Im 21 too and i dont watch his videos he’s a scammer

@Yoursucksdeeznuts

Жыл бұрын

@@elka7823 cool

@JustMerkChannel..

Жыл бұрын

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uncle mike 💪🏾

@JustMerkChannel..

Жыл бұрын

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Love the t bar row but it crushes my chest and I can’t breath 😂

@JustMerkChannel..

Жыл бұрын

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Anyone know the brand from the trousers? Thank you 😊

Word

@JustMerkChannel..

Жыл бұрын

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Relax, Retract and Pinch!

@JustMerkChannel..

Жыл бұрын

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Anyone know the brand of the sunglasses ??

What is the best rest for muscle growth 60-90-3 min?

@LeonardioAU

Жыл бұрын

Rest 3-5 mins on your heavy compound working sets (should be also your first exercise) isolations are not so important, just when you feel rested.

@JustMerkChannel..

Жыл бұрын

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Video quality is insane

@JustMerkChannel..

Жыл бұрын

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mike i love the music playin at min 11:02

what is your bodyweight and why dont u do any bodyweight exercises?

what sunglesses does mike have?

Hey guys I’ve done the dumbbell shoulder-press the weights weren’t too heavy but after 2 days I have a small pain. Every time I lift my hand up my shoulder hurts.

@daprince001x5

Жыл бұрын

You prob pulled something you should go see a physical therapist

@fk5774

Жыл бұрын

Meanwhile start doing dead hangs. Fixes like 90% if shoulder issues.

@d0nger_

Жыл бұрын

Look after your body when you train bro, see a physio the £40-50 quid will be worth it for the treatment and advice. Try stretching and warming up your rotator cuffs with a band, internal and external rotations. All can be found on YT bro.

@barrywilliams4866

Жыл бұрын

shoulder impingement, any overhead pressing should be avoided right now, youtube "exercises for shoulder impingement" ...do these everyday and before you workout, pull-ups, rows, anything that pulls rather than pushes weight should feel ok though...work around it..

@jameswohley3332

Жыл бұрын

@@barrywilliams4866 how long should I be doing these exercises for and which workouts should I avoid for now?

So I know that from block to block in a periodization type of training weight must increase. But in regards to weekly progressions would adding sets be more efficient than adding reps or vice versa? Or are they just the same thing? 🤔

Finally there is someone who knows what he's saying. :)

@JustMerkChannel..

Жыл бұрын

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I really need to look at my rest times! There's no way I'd be able to do all that in 1:10 mins!

@stephenmccann3407

Жыл бұрын

Take as long as you need. I always take between 2-4 mins when training bigger muscle groups. Smaller muscle groups about 90 seconds

@JustMerkChannel..

Жыл бұрын

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What gym is this?

Not bad looking!

How much weight on that dumbell Mike 18:00 ?