Exercises: 1. Hammer plate press 2. Machine lateral raise 3. Seated cable flys 4. Cable Y raise 5. Chest-focused dips 6. Cable tricep crossover 7. overhead rope tricep extension You are very welcome!

@justinthompson5282

Жыл бұрын

Hard believe you a supporter when you legit stuff like this.

@realwill9906

Жыл бұрын

Sets & reps?

@domtodd1773

Жыл бұрын

@@realwill9906 says it in the video

@DennisG9

Жыл бұрын

yeah there’s litteraly time stamps so we knew that

@shivkaransingh6489

Жыл бұрын

Legend.

The workout vids are always the best. Quality content as usual

Yess!! I've been waiting for a new full split series :D Thanks Mike always on point right when you want it the most, new year new split

I love the training split vids you do, they get me pumped when i go in for a session

Everytime I watch Mike's workout videos I always ended up thinking about strict and proper form in every exercise executions for my next workout sessions.

Looking good Mike! I’m on a journey in fitness right now , you and others have really gave me a spark. Thank you

Thanks mike! This once again motivates me for some reason I wanna go at this second and do a workout. Thanks for the tips!

Started this on the app tonight. Brilliant session, thoroughly enjoyed it and got a great pump. Thanks Mikey T.

Another year, another incredible video by Mike Thurston. Some things just don't change!

@saeeddiria5869

Жыл бұрын

😊

The best videos you do are these right here!! Great video.

Learnt so much off Mike in the first year of training. Havent watched him for a while, good video 👍🏽

Thanks Mike for sharing insightful content always!

A tip for the chest dip: tuck your knees in, which will put your center off mass more to the front and make it easier to tilt forward.

Mikes training videos always set me up for a good session

Mike on good form. Good to get a back to basics gym vid. Happily Im currently running the same PPL split, so looking forward to getting the odd tip on form or new exercises. Top work as ever 👏🏻

Finally, been waiting for these videos for so long!! Keep up Mikey💪🏽

ayyy Happy New Year Mike

I was waiting for your new split since ages. It’s like a NY gift to me . Definitely going to follow this as my next 8 week split. Thanks man👊🏻

@liamburns8554

Жыл бұрын

I just looked at your natural transformation... Nice to see you are just as natural as mike.... 🙄

@dranklucas3724

Жыл бұрын

@@liamburns8554 😂😂😂

@elka7823

Жыл бұрын

@@liamburns8554 dude hes 167lbs lmao of course hes natty. Look at him swuatting he bately looks like hes been to the gym just because someone abuses lighting pumps and angles doesnt mean they are wctually big

Awesome video Mike, thank you.

This is so good. Starting a new split this week. This is going to be implemented in the next split in 6 weeks

Great video as always, keep it up king !

Free the Top G

@nicholastartaglia4276

Жыл бұрын

lol cringe simping

@fireblade8905

Жыл бұрын

Embarrassing

@nikhailmohan

Жыл бұрын

I'm not bothered by the opinion of people that are weaker than me #FreetheTopG

@nicholastartaglia4276

Жыл бұрын

@@nikhailmohan not very top g of you to simp over another male. Nothing says alpha male like spamming #freethetopg

@Noakesunderscorey

Жыл бұрын

Assuming you're a teen or early 20s male. Take some time out and reflect on what tate has been accused of. Find something else to make your personality. It's pathetic

Yeah man...this is the content I subbed for!

Excellent vlog Mike well explained no ego most down to earth person on here.

Happy new Year Big mike!!.

Great vid Mike keep them coming brother 🔥

Good quality vid. Suitable topic for many I’m sure

Thank you Mike! We learning so much because of you mate

@sj-ji8tu

Жыл бұрын

And also remember to use a towel when exercising, which he is not using

Hey Mike, nice to see you are still doing your thing. I remember when I purchased your exercise/nutrition workout. I haven't stopped! Cheers Mate.

Awesome.. thanks for the top tips Mike 👍

Love these training video's 🤤

Happy new year Mike!! I wish in 2023 you do a workout with Simeon Panda 🎊 🎉

Legendary sauce fiend. The workout videos are the best

Great way to start the new year with a classic Chestasourus Push Day

In my reality Before I go to the gym I watch one video by Mr. Mike ... because it is an energy tool for me.

@AmY-gm2qs

Жыл бұрын

waa markii igu horaysay een qof somali ah ku dhex arko videoyada mike ahahahh

Finally back to where it all started. At the gym!

The music is killing IT! Perfect beats.

LETS GOOOO ANOTHER TRAINING SERIES 👊👊👊👊

Had a year off the gym and Mike is the first person I type in to get my motivation back..can't believe how good you're looking man you don't age 💪

Finally!!! A workout video OG uncle Mike is back

Wish you all the luck and fun for 2023. So happy to see you again. Ur determination is just admirable. Body goals and "sun tan skin goal" too. Not to be mean. Can U do neck exercises?

Happy New Year Mike! 😇

Amazing to see that even the legend himself has less definition during winter Keep the videos up! Hands down best fitness content creator

Hi Mike bumped into you in york last week love the content 👌

Happy 2023 Mike 🎉🎉🎉 Great workout Handsome. I love your Beautiful, Massive. muscles. Keep these mesmerizing workout vids up. 😉

I need to get back in shape. And start watching these vids again.

Great content Mike, love the way you properly explain everything your going through in your workout! On a slightly different note, knowing your in Dubai... I will be traveling there later on this year & I was wondering what exactly is the dress code for the area?

Hey mikey thanks for spreading knowledge 🫡

These are my favourite videos, Mike - always useful and now I am actually going to do this exact workout tomorrow and see how it goes (except cable lat raises instead of that rare machine). Should there be any difference in approach to the workout if cutting or bulking (I'm currently cutting)?

OG thurston video. Love that

Such a simple plan but so good

Great video Mike, looking forward to the rest of the series. When you say you will adjust the programme after 5 weeks, do you mean after 5 lots of the PPL (with it being a 3 day split) or after 5 actual weeks (so c.10 lots of the 3-day split)?

Y-raise with straps..... elegant solution to fix wrist and forearm activation. Class!

THE VIDEO WE HAVE ALL BEEN WAITING FOR!

Greetings from California. Terrific videos in 2023, Mr. Michael Thurston- Champion of England. You are representing the best of British in Dubai & abroad. Happy new year from our channel: Australian Parakeets Stars

Happy New Year, Im not fat Im fit lets go, miss your videos👍👊💪

Epic workout Mike!

miss this kind of workout vids 🔥🔥

happy new year 2023 mike

gonna try it out, looks great

Great vid as always. Been following this channel för a couple of years now and must say that Mike is a great inspiration. Would be very interesting to see a vid where Mike speaks about how his training regim and routines also food intake has changed over the years. Somehow I got the feeling that Mike now just maintains his good physique...or maybe I am wrong ? I know for for my own part that when I competed in kickboxing I weighed 77 kg and was looking for the best shape of my life, now I train only at the gym and weigh 89 in pretty good shape. not as fit but stronger and still happy

@timjfog5623

Жыл бұрын

You can actually find all of this on his app, Thrst

@michaelb7740

Жыл бұрын

@@timjfog5623 great. Will look into it.

Great video as usual 👌

happy new year

Best type of video

Hi Mike. Happy NY from Augusta ga. Love the workout.

@jbp48080

Жыл бұрын

@@mikethurstonofficial fake link. Reporting this !

amazing video Mike :D

Amazing!

Mike, I'll subscribe. Great advice and technical information. I need to get in shape but my training is getting untidy, I need to attain good form to get the results, I'll take a look... So many kids in the gyms these days, they cheat, attempt too much weight and don't complete the sets. I look at them and think just lower the weight, get the form bang-on and do more strict reps until you've built up the muscle strength. Sadly they don't. Keep up the good advice!

Love your content, thanks a million...For upper body 3day split how many exercises are appropriate and how many reps.

Absolute quality.

Looking like a beast on the seated cable flys

Get it!

tnx much Mr. Thurston

Let’s go Mike 🔱

I like this dude.

Always love doing chest and shoulders together it just feels right. Dont like doing triceps with chest because the triceps are getting fatigued and i cant get best out of my chest exercises

@echoesofdarknesss

Жыл бұрын

Theres a reason you do the triceps at the end.

The legend 🙌 💙

Watson Gym Equipment is made in my town, probably our biggest export now.

Your videos always drop just when I need them lol.I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!

Happy new year to not 💖like I❤️ love all your video 👍🙏

Man Mike is a funny guy, I love his humor.

Im not a gym person but i just watch always your videos because your my crush and my dream guy 😘❤️Happy New Year..shout from Philippines work here in KSA hope too see you in person when i came back to dubai this year inshallah 🙏🙏

Hahaha broo WE was waiting for a vidéo for a long 😍😍

Started the year with a rotator cuff injury - will be doing this split once recovered...but it hurts just watching this 😂

Awesome

love the hummor

Boom and we are off🎉

Love that Seated Cable Flye 👍🏻

that gym looks insane and not crowded at all, i wish mine was as empty ;(

I thoroughly enjoy Mikes sense of humour 😂😂

That gym looks so good

The Best intro ever, Mike!

Uncle Mike with a new banger.

Uncle Mike's Humor got me cracking every time haha 4:28

Question…. On a dip machine with adjustable bars (rotate in:close/out:wide grip), where should the bar be; in??

Uncle Mike 💪🏽

Those incline lines on the cable crossovers are absolute filth 😮

Great video Mike, what’s the soundtrack?

Almost nobody give these tips like mike 😂, for more muscle development first form is key and heavy weights comes later.

"Cancel your gym membership, leave your city, move country and find a gym where you can actually use one of these machines" Thanks for the advice Mike, will do!👍