six consecutive Mr Olympia titles he deserves more than 240p

@girlsdrinkfeck

6 жыл бұрын

its most likely a VHS digital rip ,

@rudrakshnaik2388

2 жыл бұрын

No kidding :/

I always thought him to be super cocky looking at his face and personality. But he turned out to be one of the most humble bodybuilders out there.

@khowlett0577

11 ай бұрын

what made you think that , he was the most low key body builder always trained with his physique covered up in his under ground gym

@winklenator

6 ай бұрын

His nickname was the Shadow because of how lowkey he would be leading up mr Olympia, maybe taking one photo 8 weeks out. The dude prefers to keep his mouth shut and let results speak for themselves.

DY! Now that's a personal trainer. Someone who not only knows what he's talking about but has done it. I have so much respect for this man!

@garrettaffeldt6999

Жыл бұрын

I got my own dungeon and dorian's got me through many heavy lifting sessions.

This is the split from this program: Day 1 : Chest and Bi's Day 2 : Back Day 3 : Rest Day Day 4 : Delts and Tri's Day 5 : Legs (2 Days On, 1 Day Off)

@BigstickNick

Жыл бұрын

Thank you for this

@carlosmajin4402

Жыл бұрын

Whats 2 days in and 1 day off

@iNuja6es

Жыл бұрын

@@carlosmajin4402 im assuming 2 days of working out then a rest day on the third. Rinse and repeat

@swordvenom6805

4 ай бұрын

What about Sunday? 2 days rest 🤔🤔

With Dorian you will get big. Best bodybuilder ever.

Dorian is definitely my favorite body builder of all time. Dude is so real, not only does he know what he’s talking about, but he’s done it already! I would give anything for him to be my coach

@mayaclay

3 жыл бұрын

he does online coaching

3 years later, kris gethin is still swinging all over the place 2:58

@surajeetpratapchoudhury923

6 жыл бұрын

Diaby Nook and he got a physique with it.

That guy in the corner was pretty brave wearing that tank top at 11:25

@MrBigturk34

9 жыл бұрын

hahahahahahah unreal

@Julio836

9 жыл бұрын

LOL There's one of those guys in every gym.

@lawnmower72

9 жыл бұрын

hahahaha that made my day!!

@gimmethatsauceboss2837

9 жыл бұрын

I think your jelly of his GAIINNNZZZ

@WWEbrian1995

9 жыл бұрын

Looks like Dobby from Harry Potter.

“Alright, maybe not” made me laugh on que with Dorian lol

Started this program this week .. Loving it !!

these videos with Dorian Yates are super useful. Thanks for posting. God bless

what a trainer...absolute legend ..everything he says makes so much sense.

Best videos I've seen to date on KZread.

Man! DY is the greatest I COULD EASILY listen to him all day

Dorian Yates the legend, High intensity training, short and sharp intense workout.

Mr. Yates one of the greatest of all time. Awesome video

this is a very advanced program. If you are unable to concentrate on the set with the utmost intensity, you have no business doing only one working set

Love anything with Dorian Yates!!

Great training from a legend.

Smartest Bodybuilder; calm and composed love his aura

Time to train shoulders and arms Mr. Yates' style!

@Jarack123

9 жыл бұрын

I'm new to bodybuilding. Does this workout build mass or strength or both? I'm trying to get massive

@KeithBerry

9 жыл бұрын

Jarack123 this is one of several workouts that will help build both. However, this is considered an advanced workout regimen so if you don't have a solid foundation of strength and know how to execute lifts with proper form, I wouldn't advise doing this regimen.

@Jarack123

9 жыл бұрын

I hear ya on that. though I did learn alot on this vid. thanks

@SAVANEPROD

9 жыл бұрын

So did you do just 6 weeks, or did you adopt this as your style of training? Thanks.

@DieGameCraft

3 жыл бұрын

@@Jarack123 if you get strong you get massive

Mr Yates (best back ever) as a personal trainner? that gym is heaven!! :)

Love you DY appreciate all the tips bro! 👍🏻

I love these video's , Dorian yates know his stuff and is willing to share!

@golddee2040

8 жыл бұрын

+AweSomo84 It's needs to be spread around. Some many high volume guys out there. There is a time and a place for high volume but you should not do it solely and expect to get great gains if you aren't on gear and training too often. I have been training this way for a whole year and have put on a good 6kg in that time. I was 91kg at 9% body fat. Now I am 105kg with 15%. It's winter so... come summer I will up volume a bit to burn more calories but you can put on good muscle and with this type of program. You have to believe!

Dorian , jesteś super !!! Dzięki za wskazówki

Great Job Chris !! Ty Mr. Dorian Yates . Big Fan of yours .

Great coaching

I can watch Dorian work out everyday 💪🏽

Looks like he was trying to impress Yates because the weights he was using, were too heavy for him. If you can't stay still, use lighter weights. It's a lot more impressive to see someone make it look easy by keeping perfect form, than someone who uses his whole body to alleviate some of the weight from the targeted muscle.

Very awesome! Great tips and motivation!!! Keep em coming!

DY's amazing! The "one set guy"

Dorian Yates' yre the Best of Best ! great enthusiastic vid

Dorian's the ultimate workout buddy😤

True Legend Dorian Yates : )

Thank you both for tips, will have some fights in a few...

Dorian is awesome, I wish i got to train with him too!

This series is awesome.

I saw Dorian in a seminar that man is a great speaker and a natural leader

I started to train "like" Dorian, 1 minute rest between sets, less sets, etc. Much, much more fun, plus I saved time with this damn intense way :) !

@ionutiosif4275

8 жыл бұрын

+Laura Pillsforall yeah....it's called efficiency :D

@_DigitalRemake

4 жыл бұрын

Training with 1 minute rest is not optimal for the natural lifter. You'd have to go very light and do dropsets/pyramids if you only rest 1 minute between sets. Getting strong is very important so i would say rest as long as necessary.

@BigDees19

2 жыл бұрын

@@_DigitalRemake yeah if I remember correctly it takes about almost 2 mins for your atp cycle to restore the atp used in the muscles

@mayaclay

2 жыл бұрын

how did the training work out for you since you commented?

@CyberninjaX01

4 ай бұрын

​@@_DigitalRemakeyeah what does Dorian Yates know 🙄

Omg my problem solved.. Thank you soooo much 💓💓💓

this guy, how do u not stop swinging when dy tells u to stop

@apxl8r1

3 жыл бұрын

The guy needs to use less weight. I'm surprised DY didn't make him do that

@christopherrichardson2398

3 жыл бұрын

@@apxl8r1 DY wasn't prepping Chris for a contest or anything. I ASSume.

This is really interesting. Thanks.

Yes, that is Kris Gethin!

Your one of the best trainers on here

Thank you Shadow Man! Rock on

This was when I started body building my self. Memories.

Such a humble man 🔥

Gotta give that guy credit, hitting 110s on shoulder press is not easy.

All the other training videos from bodybuilding.com are a joke compared to this. Dorian Yates knows his stuff, and speaks about it in an eloquent yet understandable and concise manner. Not to mention 6 time Mr Olympia...

@Nodws

6 жыл бұрын

Specially when all current editors speak against past failure training

DY makes you feel like you are the man

You can do Jane Fonda classes if you want a burn! Gotta love The Shadow!

Going to do it today....

Thanks Doryan

Grand Master Dorian 👏👏💪

Video is 10 years old, still GOLD

legend

dorian yates would be the best work out partner ever

Dorian sir ur the god of bodybuilding ,love and respect from india,in my life I must meet u must sir 🙏

Legendary man

Top Man Dorian.

i love the music track!

@tiagobovosartorelli4673

4 жыл бұрын

Whats is this music?

@saswatsnayak102030

3 жыл бұрын

MMA kind of music

Dorian seems like such a great trainer.

dorian's looking AMAZING

Using this in 2024. 💪🏽

0:21 Dumbbell Shoulder Press 2:18 Side Lateral Raise 3:53 Low-pulley Delt Raise 5:20 Reverse Dumbbell Flye 6:50 Triceps Pushdown 8:46 Lying Triceps Extension 10:50 Seated Triceps Press

yup. works wonders.

Man u can't blame your trainer for not beeing bigger !

STRONG, MAN

Dumbbell Shoulder Press is a compound movement working the front and side delt, but mainly the front one.

Damn, I learned a lot watching this videos!!!

I like to do side & front raises seated as i find it helps me eliminate swinging body

DY: don’t swing the weight to get more momentum This guy: swings weight still DY: listen here you little shit!

Dy the shadow 💪💪💪🙏all respect ✊

what a good trainer

@blueparrot10 the best workout video i have seen. the form is so GOOD!

The quality of the video is not good. But the workout information is priceless

HIT is the best type of training, however in some gym,s it isnt possible. like a busy gym, may have wait around to get on things, or the weights arnt really heacy enough to go to faluire off 1 working sets. sometimes more high volume is needed but the main essential to HIT training is the intensity, ie perfect form short rest period. train like this and you are still using HIT principles

Salute

un icono del fisicocultirismo

just came back from the gym, looking good in the mirror, after watching this video..... i don't feel to good lol Dorian amazing body!

Dorian é exemplar

Why only one working set? Love the videos. Dorian is the man.

@alexkulickak78

8 жыл бұрын

Cool thanks for the response.

legend😍

Yates is a monster!!

he really knows how to motivate a person....nice

king yates !!!!!

AWESOME WORKOUT! Its sooo fast when its performed right ( 45 mins maximum ) and very effective. Gives u a great pump! Just one thing. Are there no shrugs in his workouts? Cuz i checked both back and delts workout and there are not. Thanks Dorian! One more thing! THIS IS HIS TRUE WORKOUT that used to do as a pro bb. Im preety amazed that someone finally shows us his REAL workout and not a bunch of random selected exercises.

@GYMSHIT

Жыл бұрын

Shrugs are in his back workout

Yes.

Glad there's no dislikes for once on an amazing video.

He was annoyed but the man's body movement. Lol.

Yates: You gotta bad habit of doing this… The only answer one should give is: YES SIR!

yes

I like how honest Dorian is. ''Stop the swinging........You got a little bit of a bad habit'' lol

exactly!

Squeeeeezzzeee! Strong man

As the other guy said, negatives are important, because during the negative portion of an exercise when a muscle is stretching, that's where the muscle is actually tearing, allowing it to grow back stronger.

@devmulani8177

Жыл бұрын

Mike Menzter

Cool music

ok thanks for that, i thought that would be the case but i stopped doing front delt raises and swapped to this shoulder program for the last 4 weeks and was doing bench on chest day but was loosing hardness in the front delt, maybe il just add front raises in to this program problem sorted, thanks

Just started this today, totally different to what I have been doing. Could hardly lift my arms to the steering wheel in the car after. Looking forward to following this for the next 6 weeks :)

@jimfixer9589

Жыл бұрын

How'd it go?

@SuperPeople360 the back excersises that he performs involve more the biceps than the triceps if you think about it , plus if your doing them correct your traps would be fine for the next day however i believe back is tuesday and traps is thursday