I sit at a desk for 12 hours 3 days a week, so this was needed for my body.

Doing these with my 70 year old mother has helped both of us. Thank you. And the instructor is easy on the eyes too

This is a wonderful stretch routine. I always had a hard time with yoga, but using the chair as an assist makes it doable... and enjoyable. Thank you.

What a peaceful yoga session, thank you, I have been enjoying Ian's fun chair works outs and fantastic tracks which raise the mood considerably,

I usually do Ian's workouts in between others. I wanted an extra stretch today and did this yoga workout. Excellent! Brought tears to my eyes at the end

Thank you, that was so relaxing and at the end I found myself getting a little too relaxed( a little sleepy)

I have been doing Ian fabulous workouts in the a.m. this is a wonderful practice for the p.m. for me. Thank you✨

Best chair yoga!! Thank-you!!!

That's all I want to give him getting up right now to do the Michael Jackson bird you guys are amazing❤❤

Thank you. I like the length of the video and just the whole thing. 👍

I have done yoga for 15 years. Then Covid hit my system in April 2020 and 2 weeks of fever and inflammation . Since then I have been getting medical Attention for post Covid issues and things are managed with medication . Just had arthoscopic knee surgery over 2 months ago and PT . This was the first time I did something that felt like yoga but not as demanding as standing yoga. This felt so good to do and I can tell the instructor is an experienced yoga teacher. Thank you. Now recovering from Covid round 3 almost a month ago.

I love you guys. You teach to many exercises for all levels mobility. Now for me to follow daily and incorporate movements into my life.

Thank you. That was so relaxing, even though I felt some tight spots. I don't even like yoga very much, but this was doable and worth doing again.

Just what I needed. Thank you so much for this!

Thank you. I love this yoga stretch.❤! Thank you

You are a great teacher!

This is such a wonderful chair yoga flow! I know that this was released a couple years ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too!

@JoeMama-xm3nt

Жыл бұрын

Do you also have chair yoga videos on your channel?

@Katia_Pio7

Жыл бұрын

Hi ! I have just subscribed to tour Channel! 🙂

@OpenDoorYogaSLC

Жыл бұрын

@@JoeMama-xm3nt Yes, I have several chair yoga videos!

@OpenDoorYogaSLC

Жыл бұрын

@@Katia_Pio7 Thank you so much!

@JoeMama-xm3nt

Жыл бұрын

@@OpenDoorYogaSLC I subscribed to your channel too 🤗

Thank you. This flow is just what I needed.

beautiful way to start the day. Thank you.

I really enjoyed this workout! I'm going to teach it to my mom. Thank you!

This was my first time ever doing yoga and I loved it. I will continue to try to do it every single day thank you very much

Thank-you, I enjoyed your class.

Thank you. Your instruction is so easy to follow.

You guys got it goin’!!! Excellent offerings, so grateful for your generosity and skills, just perfect thank you 😊

I usually do Ian's workouts (which I love) in between others. Wanted to stretch more today so I tried this one. Excellent workout, Kathleen! Even brought tears to my eyes when you said grateful to workout together & your light honors ours. Right back at ya! I live in FL but I'm originally from Holbrook. Will have to stop in to meet you all sometime when I come back to visit & things normalize. Thank you Metro Therapy. You guys are awesome! Stay well.❤

Tha was an amazing gentle chair yoga practice….. great job!

Thank you I thoroughly enjoyed this video!

I enjoyed your class very much. Thank you.

I enjoyed this chair yoga Thank you!

Love to see anymore chair yoga videos. I have done the other chair yoga video that is on this site.

Awesome class!!!

Awesome Workout! Love the idea of Chair Yoga..

Not sure how this came into my youtube feed but glad it did loving both this and the energetic classes thank you

So good… love all of these series❤

best ever!

Great video, thanks!

Excellent session, I love these stretches, great, thanks from Barcelona / ☺️🇪🇸 Spain

Thank you, so great!

Thank You, we're enjoying too.

Another great workout! A nice way to end the week. Thank you ladies and gentlemen of Metro Physical Therapy. Happy 4th of July. Best,

I really love this instructor and workout. I wish she made more of them! Thank you for this one, though!

@OpenDoorYogaSLC

Жыл бұрын

I agree! She has such a wonderful and calm presence, and I love how thoughtful her sequences are!

VERY GOOD!

so beatiful

You should consider turning the chair sideways so we can see if we're doing the exercise correctly especially the last pose of relaxing in the chair

2, Gwen-thank you!

Nice class

Hi! I love this workout! Towards the end a lot of background noise starts. Sounds like a vacuum cleaner and the a ships horn. I don’t think I’m doing anything weird. But I love this practice anyway!

Just a thought! What if you loose the chair?😮😮😮

what is the music playing in the first few minutes it's beautiful

Why music? Can't concentrate with it..

@Milikapiti

6 ай бұрын

I find it soothing and it helps guide my breathing

Good after a vigorous exercise, Namasta

Is this the only yoga session you have?

4 free?

So much fuzzy sound feedback which was a little distracting from the exercises. Thankyou all the same 😊

Hindi translation

Does anyone else need a poo after yoga?