25 Minutes Full Body Flexibility Yoga || Weight Loss, Gain Muscles, Feel Amazing Flow

Спорт

Namaste Pagoda Yogis,
Welcome to another seated yoga flow.
This is a 25-minute full body-covered flexibility and mobility-based yoga flow.
It's a great class for beginners and all levels.
Start with a deep 2 parts breathing exercise. It will help you to reduce stress and put you in a better mood right away.
Enjoy your practice.
Namaste 🙏
Lee
#chiaryogaforalllevels #yogabreak #seatedyoga #chairyoga #chairyogaforflexibility #chairyogaformobility #flowyoga #chiaryogaforweightloss #chairyogaformuscles #pagodayoga #파고다요가 #휴식요가 #살빼기요가

Пікірлер: 54

  • @kpurcell500
    @kpurcell5006 ай бұрын

    Her videos seem to be the best for results and are body friendly. Remarkable changes for me physically and spiritually.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    6 ай бұрын

    Happy to hear that you feel positive changes in your body and soul. 💖🙏💖

  • @Kimberlyanne-uu7yu

    @Kimberlyanne-uu7yu

    5 ай бұрын

    I love her videos. She's so sweet. She totally winds me down

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    🙏🏻💖

  • @SeniorSoloSojourner-kq7mg
    @SeniorSoloSojourner-kq7mg2 ай бұрын

    Of all the chair yoga practices online, yours are the best for this 77-year old, exercise-hating, overweight woman. So calm and organized. Just beautiful! Thank you.

  • @jeannettejeffreys7829
    @jeannettejeffreys78294 күн бұрын

    Love your yoga. ❤

  • @nyokersreyes8930
    @nyokersreyes8930Ай бұрын

    Oh my shoulders felt some relief! Thank you!

  • @PagodaYogaGuru

    @PagodaYogaGuru

    Ай бұрын

    Wonderful! Happy to hear that. Keep practicing.🙏💚

  • @rockywoolverton9596
    @rockywoolverton95962 ай бұрын

    Getting more flexability each time Thanks again and have a lovely day.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    2 ай бұрын

    Wonderful! Flexibility brings so much joy and comfort to our bodies and minds.

  • @denisewhite4229
    @denisewhite42293 ай бұрын

    Thank you for a refreshing, relaxing yoga workout. It was just what I needed at the end of my day.

  • @nancygraney2435
    @nancygraney24356 ай бұрын

    Thank you for a fantastic flow to start the day! Beautiful dogs observing the practice 😊

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    They were so cute during the class.🥰

  • @mujdesenyurt4463
    @mujdesenyurt4463Ай бұрын

    👏😘

  • @evade-mayo623
    @evade-mayo62326 күн бұрын

    Every day i get better feeling in my body thanks to you it is wanderfull

  • @PagodaYogaGuru

    @PagodaYogaGuru

    22 күн бұрын

    It means a lot to me! Keep practicing.💖🙏

  • @heidihrupcin5374
    @heidihrupcin53744 ай бұрын

    I am suffering from a massive head cold and sinus infection. I’ve been doing your practice videos and they actually help loosen the congestion. Very wonderful class.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    3 ай бұрын

    Happy to hear this class is helping you feel better.💚🙏

  • @krisandrus9782
    @krisandrus97825 ай бұрын

    Thanks!

  • @PagodaYogaGuru

    @PagodaYogaGuru

    4 ай бұрын

    Thank you for your support.

  • @rockywoolverton9596
    @rockywoolverton95964 ай бұрын

    Thanks again. Hope you have a wonderful International Womens Day.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    4 ай бұрын

    Thank you!

  • @kellypantaleoni5166
    @kellypantaleoni51664 ай бұрын

    This is my favorite seated yoga ! You hit all the spots for me with this one❤ Thank you

  • @PagodaYogaGuru

    @PagodaYogaGuru

    4 ай бұрын

    Happy to hear that! 🙏💚

  • @csscott9803
    @csscott98036 ай бұрын

    Love the snowy scene from the window ❄️🌨️

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    ☃️🌨️

  • @zhenarm23
    @zhenarm235 ай бұрын

    Thank you for the wonderful class! Love the stretches!

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    Wonderful! Thank you for your comment.💚🙏

  • @paulamclendon8595
    @paulamclendon85955 ай бұрын

    iam going to try this tonight thanks

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    wonderful!

  • @rockywoolverton9596
    @rockywoolverton95964 ай бұрын

    That was wonderful Have a lovely Easter Week-end.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    4 ай бұрын

    Hope you had a lovely Easter.🙏💚

  • @TheRainbowAboveCelestialVoid20
    @TheRainbowAboveCelestialVoid205 ай бұрын

    Thank you so much,I am a fan of your teaching,your calming voice,the yoga chair really gave me great enthousiasme to exercise….

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    You're so welcome! Thank you for your positive and supportive feedback.

  • @rockywoolverton9596
    @rockywoolverton95964 ай бұрын

    Thank you so much. Have a lovely weekend.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    4 ай бұрын

    You too! 🙏🏻💖

  • @NakaUkeOi
    @NakaUkeOi6 ай бұрын

    Thank you Lee. Just did for day break. ❤

  • @PagodaYogaGuru

    @PagodaYogaGuru

    6 ай бұрын

    Great job! 💖

  • @rockywoolverton9596
    @rockywoolverton95965 ай бұрын

    Absolutely wonderful. Thanks

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    Amazing work!

  • @bubbalynn49
    @bubbalynn495 ай бұрын

    I recently completed your 10 day chair yoga series and loved it. Your gentle voice is soothing and your movements are so gentle and relaxing and make me more aware of my body and how I’m moving. Thank you!! Namaste♥️

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    Wonderful job! I appreciate your feedback. I'm glad to hear my videos are helping you to be aware of your body.💚🙏💚

  • @user-ds3yh7bq6y
    @user-ds3yh7bq6y5 ай бұрын

    I love this one. Very relaxing and great stretches. Thank you.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    Beautiful! Appreciate your feedback.🙏💖

  • @Skinnychelle48
    @Skinnychelle483 ай бұрын

    Fur baby is telling the sibling, sit down and be quiet because mom is filming! ❤❤❤

  • @PagodaYogaGuru

    @PagodaYogaGuru

    3 ай бұрын

    lol I think so, too.💖💖💖

  • @rockywoolverton9596
    @rockywoolverton95965 ай бұрын

    Wow, have a wonderful day. Thank you.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    You too! 💖🙏

  • @rockywoolverton9596
    @rockywoolverton95966 ай бұрын

    Another aspect to loosen up. Have a wonderful day.

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    Beautiful! 💖

  • @kaushalyaghosh9450
    @kaushalyaghosh94506 ай бұрын

    Thanku Lee ❤

  • @PagodaYogaGuru

    @PagodaYogaGuru

    6 ай бұрын

    My pleasure 💖🙏

  • @jamesmay3254
    @jamesmay32546 ай бұрын

    I love your dogs....and its snowing?

  • @PagodaYogaGuru

    @PagodaYogaGuru

    5 ай бұрын

    Thanks! They bring so much joy to my life. It was snowing a lot when I filmed the class.

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