25 Minutes Full Body Flexibility Yoga || Weight Loss, Gain Muscles, Feel Amazing Flow
Спорт
Namaste Pagoda Yogis,
Welcome to another seated yoga flow.
This is a 25-minute full body-covered flexibility and mobility-based yoga flow.
It's a great class for beginners and all levels.
Start with a deep 2 parts breathing exercise. It will help you to reduce stress and put you in a better mood right away.
Enjoy your practice.
Namaste 🙏
Lee
#chiaryogaforalllevels #yogabreak #seatedyoga #chairyoga #chairyogaforflexibility #chairyogaformobility #flowyoga #chiaryogaforweightloss #chairyogaformuscles #pagodayoga #파고다요가 #휴식요가 #살빼기요가
Пікірлер: 54
Her videos seem to be the best for results and are body friendly. Remarkable changes for me physically and spiritually.
@PagodaYogaGuru
6 ай бұрын
Happy to hear that you feel positive changes in your body and soul. 💖🙏💖
@Kimberlyanne-uu7yu
5 ай бұрын
I love her videos. She's so sweet. She totally winds me down
@PagodaYogaGuru
5 ай бұрын
🙏🏻💖
Of all the chair yoga practices online, yours are the best for this 77-year old, exercise-hating, overweight woman. So calm and organized. Just beautiful! Thank you.
Love your yoga. ❤
Oh my shoulders felt some relief! Thank you!
@PagodaYogaGuru
Ай бұрын
Wonderful! Happy to hear that. Keep practicing.🙏💚
Getting more flexability each time Thanks again and have a lovely day.
@PagodaYogaGuru
2 ай бұрын
Wonderful! Flexibility brings so much joy and comfort to our bodies and minds.
Thank you for a refreshing, relaxing yoga workout. It was just what I needed at the end of my day.
Thank you for a fantastic flow to start the day! Beautiful dogs observing the practice 😊
@PagodaYogaGuru
5 ай бұрын
They were so cute during the class.🥰
👏😘
Every day i get better feeling in my body thanks to you it is wanderfull
@PagodaYogaGuru
22 күн бұрын
It means a lot to me! Keep practicing.💖🙏
I am suffering from a massive head cold and sinus infection. I’ve been doing your practice videos and they actually help loosen the congestion. Very wonderful class.
@PagodaYogaGuru
3 ай бұрын
Happy to hear this class is helping you feel better.💚🙏
Thanks!
@PagodaYogaGuru
4 ай бұрын
Thank you for your support.
Thanks again. Hope you have a wonderful International Womens Day.
@PagodaYogaGuru
4 ай бұрын
Thank you!
This is my favorite seated yoga ! You hit all the spots for me with this one❤ Thank you
@PagodaYogaGuru
4 ай бұрын
Happy to hear that! 🙏💚
Love the snowy scene from the window ❄️🌨️
@PagodaYogaGuru
5 ай бұрын
☃️🌨️
Thank you for the wonderful class! Love the stretches!
@PagodaYogaGuru
5 ай бұрын
Wonderful! Thank you for your comment.💚🙏
iam going to try this tonight thanks
@PagodaYogaGuru
5 ай бұрын
wonderful!
That was wonderful Have a lovely Easter Week-end.
@PagodaYogaGuru
4 ай бұрын
Hope you had a lovely Easter.🙏💚
Thank you so much,I am a fan of your teaching,your calming voice,the yoga chair really gave me great enthousiasme to exercise….
@PagodaYogaGuru
5 ай бұрын
You're so welcome! Thank you for your positive and supportive feedback.
Thank you so much. Have a lovely weekend.
@PagodaYogaGuru
4 ай бұрын
You too! 🙏🏻💖
Thank you Lee. Just did for day break. ❤
@PagodaYogaGuru
6 ай бұрын
Great job! 💖
Absolutely wonderful. Thanks
@PagodaYogaGuru
5 ай бұрын
Amazing work!
I recently completed your 10 day chair yoga series and loved it. Your gentle voice is soothing and your movements are so gentle and relaxing and make me more aware of my body and how I’m moving. Thank you!! Namaste♥️
@PagodaYogaGuru
5 ай бұрын
Wonderful job! I appreciate your feedback. I'm glad to hear my videos are helping you to be aware of your body.💚🙏💚
I love this one. Very relaxing and great stretches. Thank you.
@PagodaYogaGuru
5 ай бұрын
Beautiful! Appreciate your feedback.🙏💖
Fur baby is telling the sibling, sit down and be quiet because mom is filming! ❤❤❤
@PagodaYogaGuru
3 ай бұрын
lol I think so, too.💖💖💖
Wow, have a wonderful day. Thank you.
@PagodaYogaGuru
5 ай бұрын
You too! 💖🙏
Another aspect to loosen up. Have a wonderful day.
@PagodaYogaGuru
5 ай бұрын
Beautiful! 💖
Thanku Lee ❤
@PagodaYogaGuru
6 ай бұрын
My pleasure 💖🙏
I love your dogs....and its snowing?
@PagodaYogaGuru
5 ай бұрын
Thanks! They bring so much joy to my life. It was snowing a lot when I filmed the class.