Melatonin is the first supplement that comes to mind for those with sleep problems! The first thing we need to do before using melatonin supplements is to support our body's own melatonin synthesis pathways. Melatonin is synthesized naturally in our body when our Vitamin B6, B9, B12 stores are full, our Magnesium and Zinc stores are full, and our methylation cycle works correctly. In addition, auxiliary factors such as paying attention to sleep hygiene and sleeping in a dark environment are also effective in synthesis.
When using melatonin, using a preparation that is secreted in accordance with human physiology will increase the benefit obtained. When secreted suddenly, a sleep-inducing effect can sometimes be observed. Things to consider when using melatonin supplements are in the video!
00:00 What is Melatonin? Circadian Rhythm and Sleep Benefits
03:37 Increasing Endogenous Melatonin
06:00 Things to Consider When Using Melatonin
08:50 Shift Working and Jetlag
09:57 Summary
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