Mediterranean Vegetable Frittata | The Mediterranean Dish
This simple Vegetable Frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich olive oil and sharp feta cheese. FULL RECIPE 👉 bit.ly/TMD-Vegetable-Frittata
👉 SUBSCRIBE TO THIS CHANNEL: bit.ly/TMDKZread-Subscribe
👉 MEDITERRANEAN SPICES: bit.ly/TMD-Spices
👉 GREEK OLIVE OIL: bit.ly/Private-Reserve-EVOO
INGREDIENTS:
🔹1 small red bell pepper cored and chopped
🔹1 small zucchini small diced
🔹2 green onions white and light green parts only, roughly chopped
🔹4 ounces broccoli cut into small florets
🔹Kosher salt and black pepper
🔹Extra virgin olive oil (I used Private Reserve EVOO)
🔹7 large eggs
🔹¼ teaspoon baking powder optional
🔹¼ cup whole milk
🔹1/3 cup feta cheese crumbled, more to serve
🔹1/3 cup finely chopped fresh parsley more to serve
🔹1 teaspoon fresh thyme
⏱️TIMESTAMPS⏱️
0:00 Intro
0:11 Ingredients
0:25 Prepping the oven
0:55 Prepping the vegetables
2:56 Adding the vegetables to the pan
3:56 Preparing the eggs
5:50 Mixing the vegetables and eggs together
6:33 Prepping the skillet
8:01 Taste test
Пікірлер: 62
I made this on Sunday (2/4/24). It was fantastic! I have to admit that I was out of zucchini, but I had sliced mushrooms on hand, so I used those instead. It turned out great! I'm definitely going to make this recipe again (I'll be sure to have zucchini on hand next time). Thank you for your fun videos! I learn so much, have wonderful meals and get giggles when watching you!
This was outstanding, Suzy! I've had it for dinner three nights in a row. I've stuck to the ingredients exactly as you have them, but I like to keep clean up to a minimum, so last night I did the whole thing in one skillet. Cooked the veggies in it, in olive oil, cracked the eggs directly in it and broke them up a little, added everything else and topped with feta! Cleanup: One skillet, one plate, knife and fork. An absolute keeper! Thank you! I'm a subscriber!
@TheMediterraneanDish
2 жыл бұрын
I’m so glad you liked it!
I just made this dish tonight and it's a winner! I left out the zucchini, used dried thyme instead of fresh and it was still delicious 😋. Now if only I could get faster at prepping veggies!
I will definitely try this.. she is so much fun to watch!
Just made this with your lemon garlic asparagus with feta and my husband LOVED it! 👏🏻👏🏻👏🏻.
Definitely I will make this 👌
Will try. Looks like a healthy, summer breakfast! Thank you so much for posting!😊💓
@TheMediterraneanDish
3 жыл бұрын
Enjoy!
very beautiful people, beautiful natural scenery and innovative cuisine, hopefully it will bring enjoymen
Just discovered your channel. I made this frittata today & it was delicious. I don’t care for feta but substituted w/another soft cheese & will have a serving for breakfast. ❤️
Absolutely tasty! I love your addition of feta cheese in it together with vibrant roasted vegetables. I'll have to give this recipe a try! Thank you.
@TheMediterraneanDish
Жыл бұрын
Thank you so much! Enjoy!
Absolutely the most delicious frittata I've ever made...and I had all the ingredients in the house and garden! First time I used roasted vegetables in a frittata. Next time I will use more feta. I'm not crazy about eggs and broccoli, but combine in this recipe they made for one of the most enjoyable breakfasts we've ever had. Thank you!
@TheMediterraneanDish
Жыл бұрын
Wonderful!
My friend you are the best!!!
@TheMediterraneanDish
3 жыл бұрын
You’re so kind!
Love your cooking and presenting very clearly and yummy M food thnx 🙏🌹
Made this for breakfast this morning...this tasted great and has to be healthy
@bobwolfley2449
3 жыл бұрын
I added garlic
Yum !💙
Wow I can’t wait to make this right now !!🙌🏻🙌🏻❣️❣️❣️❣️❣️❣️
@TheMediterraneanDish
3 жыл бұрын
Enjoy!
WOW.. Looks Amazing
@TheMediterraneanDish
3 жыл бұрын
Enjoy!
Yummy 👍😀💜
DELICIOUS, I LOVE THIS RECIPE, THANK YOU FOR SHARE
@TheMediterraneanDish
Жыл бұрын
You're so welcome!
That looks delicious but I have an idea--wonder if it is crazy: could you take 1 baking dish (with sides), oil it up; roast the veggies; lower the oven down a little (maybe 350 ish), take the dish out and pour in the egg mix. Stir it really well. One pan. ? I have a Breville and may try it in there. Your recipes are great--easy and wonderful.
I love making this at home!! I'd like to see mushroom recipes if you have any good ones 😌
@TheMediterraneanDish
3 жыл бұрын
You should check out this mushroom pasta video: kzread.info/dash/bejne/dGGGltVvpszThbQ.html
I. Watched. Your. Recpie. Making. Movie. Then. I made. My. Self. It. Is. Ever. Eaten. Egg. Omlete. Very. Tasty. Ever. In. India. Give. Your. More. Recpies. Thanks
I'm not a Frittata guy or at least I wasn't before this. Made it last night and it was this was great!
@TheMediterraneanDish
3 жыл бұрын
So glad you liked it!
Looks so healthy & DELICIOUS. Thank you for all of these recipes.
@TheMediterraneanDish
3 жыл бұрын
My pleasure!
Good video beautiful cooking nice uploading 🌴🌴🌷
@TheMediterraneanDish
3 жыл бұрын
Thanks!
This looks GORGEOUS! I like the idea of roasting the veggies, helps reduce the watery nature of the zucchini too. Can't wait to try this!
@TheMediterraneanDish
2 жыл бұрын
Hope you like it! ❤️
green frittata lovely I also suggest to try vegetable frittata called kuku sabzi it's traditional Persian style can take it as a meal , sandwich or snack, all in my channel
Hi, Fun video! Which is it? Baking powder or baking soda?
Love your necklace! Where can I find one like it?
Thank you for the beautiful recipes and I wanted to ask if you have done any lamb feet ? I think that’s what it’s called I’ve seen recipes for chicken feet but I haven’t seen any recipes for lamb . Thank you
You look like a movie heroine!!🙂
Yummy, adding Milk to the Eggs and then mixing makes them way more "Fluffy" than Baking Soda, the Water and Fat in the Milk boils and that's what puffs up Quiches and Soufflés.
I do the exact same, but do it all in my skillet, and cook it in the oven once the sides bubble. Way less dishes to clean up, and it all takes 20 minutes in total.
@TheMediterraneanDish
3 жыл бұрын
Great idea!
Hello pretty chef!
@TheMediterraneanDish
3 жыл бұрын
Hello!!
I have several questions about this and many other dishes. Suzy always has fresh parsley on the counter. Does she wash the parsley before using it? How does she dry it, if she washes it? How does she keep the parsley fresh? Thanks.
@TheMediterraneanDish
3 жыл бұрын
Hi there! I always wash my parsley before I use it. To dry it, I lay it flat spread over a few pieces of paper towel and lay on top another layer of paper towel and dab it until it’s completely dry. To keep it fresh I place it in a tall cup filled with water and cover it with a plastic bag and place it in the refrigerator. Hope that helps!
Any good substitue for the zucchini?
@TheMediterraneanDish
Жыл бұрын
This recipe is great because you can use any veggies you have leftover! You can definitely just leave the zucchini out!
@jeffreblanco9552
Жыл бұрын
@@TheMediterraneanDish I'm thinking about using the following veggies: potato, eggplant, bell pepper, mushrooms and maybe cauliflower, too. Will this work? What would be the cooking procedure for these?
Can you use egg whites to reduce cholesterol?
@yeahmkay2874
Жыл бұрын
Yes and less salt....Himalayan pink
Don’t you like garlic?
Toooooo much talking
For the Love of god! Why don't any of these people put their hair up it's just hanging and dropping into the food everywhere
It looks good,but I don’t like feta cheese. It’s too salty.
Thanks you look rustic in the ol sacrilegious movements area.