Meal prep for diet bento boxð·frozen stock for 5 days | How to make lunch for diet
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
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Thank you for watching my video today, I hope you enjoyed itð
âŒAbout ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.ð
Thank you!
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Your way of prepping things is always so smart! The book looks wonderful, I hope there will be an english translation one day (or that my japanese will improve enough to read it!) Sometimes I cannot get all the ingredients but am trying to apply techniques to the seasonal things where I live in england, so I find your videos very inspirational.
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@ayaharediet
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@ayaharediet
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Thanks, your video very inspirational for með
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Congratulations on getting your book published! I have a question that is not related to food though - where did you purchase your tops from? I really like the style!
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Thank you
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I have a question, how much calories or kilojoules do you eat per day? I am wondering since I am going on a diet now. Also I love your videos!
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@ayaharediet
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What do you eat for breakfast and dinner ?
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ãšããã³ã¯francfrancã®webéå®ã®ãã®ã§ãâºïžâš amzn.to/3zFQbiT
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May I get a link to your book, please ðð»? I'm more than happy to buy now as I've just 2 weeks ago, starting to learn to read and write Japanese so I can buy your knitting, crochet & cook books, plus the skincare books as well ð. So please, I live in the UK so as long as its able to deliver/ship internationally here I'd be so very grateful ðð» 𥲠ð xxxx
@ayaharediet
10 ай бұÑÑÐœ
This is Amazon link of my book : amzn.to/3yGCvCO I hope they deliver internationally but you can get e-book as well if they don't deliver your countryâºïž Thank you for your message!â€ïž
@lastchance6845
10 ай бұÑÑÐœ
@ayaharediet thank you so much ð«â€ïžâ€ïžâ€ïžð if it gets translated I'm buying it again too. Thank you so much for your help and time. Joanne xxx ð«ðâ€ïžâ€ïž
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