Kettlebell Sport Triathlon is a TRUE CHALLENGE for intermediate and advanced lifters.
*Novice can and should be doing it with light KB as a GPP and technical engraving.
Perform the three classic exercises of Girevoy Sport unbroken, and in the following order:
TA Jerk x 3min
TALC x 3 min
Snatch x 4 min (single switch)
Enjoy!
Tell me how was it?
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