Me 50 meters behind the group: Hey!! The coach said NICE AND SMOOTH!!

@JMac-ox6zn

5 жыл бұрын

🤣

@justink.6544

5 жыл бұрын

Shit only 50, I’d be a full 400 behind

@Denver10215

5 жыл бұрын

He's a good runner !!

@julianmoore546

5 жыл бұрын

Right!!!😂

@georgebuckley284

5 жыл бұрын

@Zee-k Richards ??

These guys weren’t even trying and they still beat my 400 Pr.

@gabesavoy117

5 жыл бұрын

After a 52 I’m almost throwing up these people are just getting started

@overlord6815

5 жыл бұрын

Actual facts lmao

@TheInterestingInformer

5 жыл бұрын

David Wagner dude wtf same?!

@clock2564

5 жыл бұрын

Facts

@ellyvatedaf

5 жыл бұрын

@@gabesavoy117 They just walked away like nothing special happened after running that 400

I can't seem to find the words to describe this workout... oh wait, I got it. "Nice and smooth! Nice and smooth! Nice and smooth."

@arsenioseslpodcast3143

5 жыл бұрын

bitch

@chipurBillWhite

5 жыл бұрын

wiley schmitt Rock and roll

@huskiehuskerson5300

5 жыл бұрын

Noice and smmoth

@aboraaad7089

4 жыл бұрын

Fuck hhh realy uuunhhh

We not gone speed past the fact that in shoes he just ran a 22 second 200m running “nice and smooth”

@OBEYzALL

5 жыл бұрын

ikr he is insane

@jamesbrooking2143

5 жыл бұрын

Hand timed tho, so I'd say it's more around 23/24, but that's still absolutely insane, the camera doesn't do justice as to how fast they're runnin in person

@ObbeViews

5 жыл бұрын

He honestly didnt though haha they call out approximate times

@ixgreen

5 жыл бұрын

He could probably run a sub 20.5 at full speed. Maybe even sub 20

@jordan-fc7gd

5 жыл бұрын

And when I say 200 I mean his 200 split of 400m

His hair looks like the hair from Greek's statues.

@icylime1652

5 жыл бұрын

Yes

@bgrm1069

5 жыл бұрын

He looks Greek

@Bigdoglittle

5 жыл бұрын

Looks like he has some black in him tbh. Looks like Blake Griffin.

@philipph.3876

5 жыл бұрын

@@Bigdoglittle Not really. Blake Griffin has visible kinky hair. Matt Boling just has light curly hair. Greek statue hair.

@histnara4995

5 жыл бұрын

Human Being blond hair, green eyes “he has some black in him” lol no blacks have some white in them

Did I just see an entire high school squad jog a 52 second 1/4 miles???

@kurthoward3099

5 жыл бұрын

Michael Hamilton ikr wtf

@ramoncoronel-rodriguez1980

5 жыл бұрын

This is what my 20 Year old Vessel must demolish.?

@samuelcerda9876

5 жыл бұрын

Well they are on camera

@EpicAddventures

5 жыл бұрын

Your not the one who has to race them 😂

@Hammy1TV

5 жыл бұрын

@@EpicAddventures I was a very good mile, 1500M, 1600M runner back in high School and college. 3:43 1500 PR, 4:08 mile PR. fastest I ran 400M is was 51 seconds. They all ran 52 with ease.

*It was at that moment, the camera man realized that with ease and while holding 40lbs of equipment, he could run just as fast as the fastest prospects in the nation.

@stalin1909

5 жыл бұрын

Kirk Meyers lol. ur comment is underrated man

@thorodinson7467

5 жыл бұрын

Nice and smooth

@jr-xs9tf

4 жыл бұрын

We'll just ignore the Kawasaki crotch rocket he had wide open, lol.

@RandomGuy-dw7hf

4 жыл бұрын

I don’t understand why tf he didn’t use a bike lol

@wdai03

2 жыл бұрын

Camera-man tried to race Matthew

Ayo....all those guys just ran 52-53...SMOOTH🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

@ghostferatu6241

5 жыл бұрын

Your profile picture is hideous get that off my screen

@jadon7201

5 жыл бұрын

Seamus Olsen 😂😂😂get a life😆😆😂

@goatofdeparture

5 жыл бұрын

Seamus Olsen LMFAOOOO

@hiyou969

5 жыл бұрын

Seamus Olsen 😂😂

@cmonbruh6769

5 жыл бұрын

@@ghostferatu6241 no cap

Making a 52 look like a 58

@brendanomalley7603

5 жыл бұрын

Andre Le Pine-Day prob was 58 no way they hit 22 on the first 200 in practice I run 49 and I hit 22-23 on the first 200 in a race

@iangentry7797

5 жыл бұрын

bitch 58 is my pr :(

@andrelepine-day9623

5 жыл бұрын

Ian Gentry Both 58 and 64 are faster than what most people can do these days

@andrelepine-day9623

5 жыл бұрын

Brendan O'Malley Yeah they hit 300 in 37 so their last 100 was 15 seconds, they probably just cruised the last 100

@epleska

5 жыл бұрын

@@brendanomalley7603Nah that was a 52. I used to run 52 400s in practice as a junior, ran the same pace for each 100. Granted, left to my own devices I was running 50 flats in practice and wasn't even pushing. And a 24 flat 200? Well if I could run a 50 flat 400, how hard you think that was for me?

Screw the coaches orders... IM RACING MATTHEW

@Patriciomiguelduromadera

5 жыл бұрын

lmao

@nicholasmurphy8138

5 жыл бұрын

Gee bro I’m racing he’s ass to prove that he’s not good😂😂

@paultoy9611

5 жыл бұрын

Then you'd be showing no discipline.Save your best for competition!

@waynewilliams6493

5 жыл бұрын

VapoR ong😭

@infinitegaming1015

5 жыл бұрын

I’d race him too. Lol coach is basically saying don’t beat your competition. Ik I’m gonna get beat but if I don’t try I’m not gonna get better

Hey I can run a 52 400m. With spikes on. And going 99%. Holy crap these guys are insane bruhhhhhhhh

@andersenpetrazzi3410

5 жыл бұрын

And that's my 4×4 split...

@nicholasbowen3802

5 жыл бұрын

I run 48

@weebslayer8599

5 жыл бұрын

@@nicholasbowen3802 Sureeee you do :^)

@nicholasbowen3802

5 жыл бұрын

Weeb Slayer I do I got a scholarship to ole miss my 2 mile is 8:50 but y’all can think what u want it don’t stop my grind

@Thomas-fk3cw

5 жыл бұрын

@@nicholasbowen3802 Google search shows a Nick Bowen on Milesplit with a 56 second 400 pr. The two mile 8:50 pr claim is what made your post absolutely ridiculous.

Lmfao the football coach prolly trying to recruit him as a WR

@treesedabeast

5 жыл бұрын

J haha

@-hydro

5 жыл бұрын

I think he’s a senior and track season comes after football season so I don’t think he can

@va4114

4 жыл бұрын

Victoria Agyin are you brain dead? He’s a senior and track season comes after football season... meaning that football season is over and he’s too old to play next year because he won’t be in high school

@Leo-el4cv

4 жыл бұрын

@@va4114 damn bro he was joking

@va4114

4 жыл бұрын

Lem M are you stupid? He was confused, he wasn’t joking

0:29 Talk about nice and smooth. That baton toss was nice af

dont race matthew, we dont need any practice heroes .....lol

@kilurz8629

5 жыл бұрын

Facts 😂😂i hate that

@travisscott2264

5 жыл бұрын

Lesego Ramatsetse 69 lol

@isaacakers

5 жыл бұрын

It's needless to say. Saying it like that for the cameras makes you look like a dick. One star athlete does not a good coach make.

@MinerMends

5 жыл бұрын

@@isaacakers Actually it is.. Matt has potential for Olympics, no one else does. He gets more training and attention and help to make it there. He just has to meet the coach halfway and that's the speed he runs.

@isaacakers

5 жыл бұрын

@@MinerMends weird, cause Michael Norman is hands down the fastest quarter miler in the world right now and I'll bet his coach doesn't tell Rai Benjamin to not be a practice hero. The greatest athletes 'always' have the greatest teammates. Doesn't matter if the kid is in a league of his own. It's highschool. And if no one is allowed to push him, NCAA nationals is going to be a real disappointment. He won't even have to think about the Olympics

My man ran a 52 in just running shoes

@epleska

5 жыл бұрын

As someone who could do that as a junior and talk about how great it felt, I'm surprised he isn't just grinning after the finish. If you can run a 10.3 100, a 52 400 shouldn't be a challenge at all.

@alexlee2581

5 жыл бұрын

E Pleska Ikr. 52 sec 400 is like an around average time for varsity workouts at my school. Not saying it’s easy though

@angelopaulucci7940

5 жыл бұрын

E Pleska he jogged a 52. His split time in the 4x400 was 44

@zachm2290

3 жыл бұрын

@@angelopaulucci7940 45” 43 sec is the world rec

Casual 52 in practice. wow. impressive by all of them.

Lol when I did long jump for my hs I didn’t even have a coach. Had to lookup workouts on KZread. Good to see it being taken seriously

@Blakieentertainment

5 жыл бұрын

Same bro

@mr49sf

5 жыл бұрын

That's awesome, and I love the dedication...👊🏾 I hope you succeed some

@Blakieentertainment

5 жыл бұрын

MrAtx appreciate it ✊🏾

@goldenknowledge5914

5 жыл бұрын

I used to lookup brianmac. That site was godsent.

@allthesmallthings1041

5 жыл бұрын

Lol this is one of the most expensive private schools in Texas

We just gonna ignore that the dude with the camera was running barely under 200 speed to get these shots

@calebsong4289

5 жыл бұрын

Woaahhhhh

@wdai03

2 жыл бұрын

He heard the coach, thought "fk that", and tried to race Matthew

Matthew: “this helps get my confidence up.” Bruh you’re the fastest man in high school history and you need a confidence boost?

@masonwilliams5423

5 жыл бұрын

LMFAO

@user-em4wh5ji3w

5 жыл бұрын

He’s still a kid...

@ruburtoe1

5 жыл бұрын

Just cause you discovered the backstage wheelworks doesn't take away from the front stage presentation/performance. It should add to the impression/perception, and only take away what is inconsistent.

@westlee1626

4 жыл бұрын

mason williams he still needs a goal to keep himself motivated

Nobody talk to Matthew, no heros needed

@kobehayes4827

5 жыл бұрын

Whats that mean

@AIMprince

5 жыл бұрын

That’s makes 0 sense

@witty2898

5 жыл бұрын

Rewatch the video speds

@AIMprince

5 жыл бұрын

For MaximillianMus what

@dionnaly7186

5 жыл бұрын

AIM prince The beginning of the video the coach says “No body race Matthew, we’re not a practice hero.” So the commenter who made this comment made a joke explaining that nobody talks to Matthew

No one: Litteraly no one: Coach: NICE AND SMOOTH! Jk loved this vid

I’m a 400 runner and my best time is a 53 these guys make a 52 look effortless

@davidyisraeli2139

Жыл бұрын

53 Its still very good

But was it SMOOTH??

@bwalto21

5 жыл бұрын

Haha

@Andre-tn6rw

5 жыл бұрын

Je s nice and smooth 😂

@justincady6563

5 жыл бұрын

Nope. It was nice.

Me spreading loads of butter on my toast as I watch this NICE AND SMOOTH

Just straight told them they all sucked except for matthew

@kevinmackey1541

5 жыл бұрын

He said he loves them though...

@KiLLED5639

4 жыл бұрын

That wasn't the intention when he said that. They came to film Matt, and the coach knows all of their abilities. He doesn't want anybody working themselves too hard just to beat Matt during practice.

@jaymata1218

4 жыл бұрын

Nah, he basically just told them to save it for race day.

@jdenmark1287

4 жыл бұрын

you hear what you want to hear

@princeshi7823

4 жыл бұрын

Ye no good coach should ever say tht oof

9.98 and he's still just a boy! He floats across the track. When he gets to college time to hit the hot sauce if he really wants to compete. 😉

@overlord6815

5 жыл бұрын

Hot sauce is really gonna make him a monster.

@sinking1902

5 жыл бұрын

Into the 9.8s on the hot sauce. 👍

@dget1bigboto

5 жыл бұрын

What the fuck is hot sauce?

@xavier.b2237

5 жыл бұрын

@@dget1bigboto trening harder

@sinking1902

5 жыл бұрын

@@dget1bigboto it's taking your vitamins brother!

I love how they have a pack if sprinters like we have a pack of distance runners

These young men all worked hard to get to where they are now. Bravo! Not just Matthew, the whole team is nice & smooth!

Guys: *running a 400m in 52s* Coach: “NICE AND RELAXED* Me: tf

@AdamAdam-cw3vv

4 жыл бұрын

Bernie Yoda it’s smooth!!

His stride is insane... those long legs to go along with they form is on another level

Isnt it fun to *ALWAYS* be first

@crateer

5 жыл бұрын

Its getting boring fast

@ixgreen

5 жыл бұрын

Wait till the Olympics. Then he'll have a real challenge.

@andrewfork4582

5 жыл бұрын

it actually gets really boring after a bit trust me I know or at least it is when I win my 1600 every time by about 150 meters

@greencase

5 жыл бұрын

First to slay them cheerleading pussy too.

@MLGRDR

5 жыл бұрын

Gets boring sometimes. Real thrill comes from trying to pass someone up

Firstly I commend the coach for not jazzing up his system to placate to the cameras. It would have been more interesting however to see Boling in a training specificity like velocity #1/2 as this is where is really shines. I’m sure his college coaches are thrilled after seeing the simplicity of his training and yet he still performs at such a high level. His future is bright!

@jc2fly

5 жыл бұрын

Jake McCoy that’s not my point. I and I think most would have liked to see him in a training session that was more dynamic and intricate to really get a glimpse at what makes Boling special. 52, 36, 23 doesn’t express excellence (at least not 9.98 excellence).

@pentaksvlog7314

5 жыл бұрын

Wym dawg😂 They not gonna show their secret recipe😉🤭

@HoneyBee4163

5 жыл бұрын

Forget the spectator stuff!! The real issue is HOW IN THE HELL...WHY IN THE HELL would you allow this Native Texan to go to Georgia. Texas...no matter the sport loses its top athletes! Univ of Houston...Baylor was once known for track...Olympians...but the kid goes to Georgia?

@pentaksvlog7314

5 жыл бұрын

@@HoneyBee4163 so?? It's his choice tho. You mad

@flutetubamorg

5 жыл бұрын

They are deep in taper mode for state, so definitely not pushing the reps at this point in the season

These times qualify you for State in Nebraska

@zachd1830

5 жыл бұрын

What are your guys 1600 and 3200m state qualifiers?

@jacobfreeman4711

5 жыл бұрын

raging Gamer3 looks like I need to move then 😂, 10.3 doesn’t even get you top two here to just go to state

@nickbalenzano8339

5 жыл бұрын

TheAdrianBaes I’m class L

@860hurdles2

5 жыл бұрын

Nick Balenzano class M here

@nickbalenzano8339

5 жыл бұрын

Ellis Phillips ct gang gang

The fact they’re running 24 second 200s as practice is incredible

@lakesidefishing717

8 ай бұрын

Ikr, they run my pr effortlessly

3:57 lol they all doing they same pose

@dgsjrext282

3 жыл бұрын

Ok I realized that too

I know a lot of people hate doing 300m accelerators but I love them. I’ll take any chance I get to practice my upper body form. I dropped 13.88 to a 12.69.

These guys are amazing!

Solid coaching. Definitely some strong athletes in the group, but a coach that understands technique and strategy and not just repetition is huge!

@SpeedCultureStudios

5 жыл бұрын

@Jake McCoy is right but I am going to add this I disagree slightly. This group can certainly make a coach look good, but being an athlete myself, and then a coach later in life, I have seen talent wasted with coaches that did not know what they are doing. My AAU (I was coaching) track team shared a practice track with an "elite" high school traveling sprint team. They had some great athletes, but I watched them set blocks incorrectly. I watched weeks of practice with absolutely no system or strategy. I watched very strong sprinters work with absolutely horrible form with no input from the coach. So yes, a naturally strong sprinter can make a coach look good. But a poor coach can seriously prevent a great athlete from being excellent!

@SpeedCultureStudios

5 жыл бұрын

Jake McCoy is right but I am going to add this I wouldn’t say they are lazy. They were blessed with good athletes and were then praised by parents of relatively successful parents and peers. That led to a sense of superiority and an idea that what they were doing as coach’s was correct or creating success. It wasn’t laziness per se. it was just misguided.

@SpeedCultureStudios

5 жыл бұрын

Jake McCoy is right but I am going to add this Well in all fairness, the internet is full of garbage as well. And every athlete is different as well. Each responds to different types of training and different coaching styles. You really have to have a knack for coaching to each individuals strengths and minimizing weaknesses. You also have to understand how the body works, how to run each race, how to train for each race, how to rest and recover. You have to understand nutrition and how to organize a diet that works with specific workouts. There is a lot that goes into being a great coach and it takes a lot more than watching a few videos. So again, it’s not necessarily laziness. It’s just ignorance.

@SpeedCultureStudios

5 жыл бұрын

Jake McCoy is right but I am going to add this Did you not listen to his weekly breakdown or the workouts he had them do? Not to mention that he has a group of 10ish guys running 52-53 second 400s comfortably for practice. It’s one thing to have a couple guys/girls on a high school team that stand out and run impressive times. It’s completely different to have a large group all capable of times like this. From what I see in this small clip, he has a number of tools in his arsenal and knows how to use them. You apparently saw something you believe you could do by watching KZread videos. My experience tells me this is great coaching.

I'm IMPRESSED and INSPIRED at the same time !! Thanks for posting this.

My 400 pr is 51s and they're running that at practice...

@samanimations2002

5 жыл бұрын

MINE TOO

@siercepeda1474

5 жыл бұрын

In trainers at that 🤦‍♂️😂

@George-nx4bp

5 жыл бұрын

Y'all still fast af to me lmao, I'm a distance guy, I could run a 56 maybe at best

@timmiklic

5 жыл бұрын

You still fast af

@adrpibgal

5 жыл бұрын

We talkin bout practice, yeesh

This was really nice, and decently smooth.

extremely impressive group of young men, definitely like the coaches style, doesn't overhype the training, trains smart, not crazy> he doesn't push too hard like the screaming tough guy maniacs 30 yrs ago. Great vid

For anyone wondering, rom other videos I’ve watched from this Chanel, the cameramen are on either bikes or golf carts

Ah my boy Matt wearing them Pegasus 35s. Great running shoe for sure!

This truly was an easy workout for Matt. There are kids at my school who can hit the same times in practice but arent nearly as fast as him in competition

Damn. This kids warmup 400 time is 6 seconds better than my PR😩

Thank you for this video..hope to see more..

The way the coach said 52!!!

Nice and smooth

Matthew: Gets 42 second 400. Coach: It was nice but wasn’t smooth. AGAIN!

@KiLLED5639

4 жыл бұрын

52*

Great work guys!

What might be more impressive than Matt, is the HS team itself

Track found their Zion

This looks like a well financed operation! Wish I had that sort of coaching and training. I self taught myself triple jump to make it to the state meet. I wonder what I could've done with a coach and these facilities.

Wow all amazing runners

Good coach. In middle school I ran the 100, 200, and I was second leg for the 4x1. Nobody wanted to to the 4x4 and I was indifferent about it so my coach chucked me in as anchor saying “you’re fast.” No training whatsoever, and I ran out of gas the last 100 while leading. A guy twice my height passed me on the last 50m. I blamed my self until I saw this video.

They just casually ran faster than my whole high school sprinter’s team’s PRs in one rep

@trysten6277

5 жыл бұрын

What kind of sprinters do you have😂

@domepatrol9990

5 жыл бұрын

On Jah most of our distance runners are just as fast as our sprinters

Just made my 400 pr look like a jog...like damn

Very excited for this kid

Nice work by everyone! Wow!

Matt seems like a good kid. I hope we continue to see him accel!

@speakingtruths4215

5 жыл бұрын

Nick Miehe EXCEL.

Wish I had a coach like that

@kyleteeter7589

5 жыл бұрын

No you don't. He's a moron and has no clue what he's doing. He's actually holding this kid back. He could be much faster if this dweeb wasn't just making shit up as he goes along. He is literally going everything wrong.

@jaaydakid9717

5 жыл бұрын

Kyle Teeter your comment is ignorant your just saying stuff

@allthesmallthings1041

5 жыл бұрын

Kyle Teeter how?

@Eduard.D.Vinsmoke

4 жыл бұрын

@@jaaydakid9717 the coach was bringing his students down "dont race matt, we need no practice heros" basically telling them they have no chance against matt and should give up on it

@jaaydakid9717

4 жыл бұрын

Diego Hernandez no that’s not what he’s saying , Matt has performed in the meets better than they have , why would they try to race him in practice

That was so smooth that it turned out nice.

love it when a coach uses the correct finger on the stopwatch

Coaches rn - WRITE THAT DOWN WRITE THAT DOWN.

this reminds me of my track practices only difference my coach didn’t check heart rates lol

this coach’s “nice and smooth!” is equivalent to mine saying “knee up drop down!” over and over again

As much as I hated this work out back in my track days u felt amazing after and felt so much fast at meet days

clear favouritism, "follow in behind matthew, we dont need any practice hero's"....lol

@KW-wr3xv

2 жыл бұрын

You clearly missed the point. They were filming Matthew not the rest of them. All of these guys probably would've tried to beat him in practice knowing they are being filmed instead of saving it for race day.

I want to learn more about this coach. And drop-in some Chariots music!!!!

Running is the most purest form of athletic competition the world has ever, and will ever know!!

surely being a practice hero will push Matthew to run faster. thats the beauty of competition

they run a 400 faster than i ever could

Weren't even trying and they they beat my 4x100 record by running a 400!

@Blungusssy

5 жыл бұрын

Raza Lashari what level bc a 52 second 4x1 for boys is bad at middle school and high school lol

@cslzhi2124

5 жыл бұрын

Im 13 and my pr is 51

@cslzhi2124

5 жыл бұрын

In a 4x100m *

@Blungusssy

5 жыл бұрын

AZJ Gaming yeah makes sense most good ms teams have under 50 but that’s valid

@broto2982

5 жыл бұрын

Raza Lashari naw y’all just fucking terrible then💀

This was nice and smooth

Boling will be a star in the Olympics

I hope they realize this is the greatest time for them all...

@jonasjudge3463

4 жыл бұрын

Ok boomer

0:37 “Monday’s a quality day” as it’s posted as a workout Wednesday :/

I want him to do well i wanna see him succeed. Him at the Olypmics would be awesome. Wish him all the blessings.

Love this kid!

I run a 49.99 and it’s my first year running track as senior! I wish I ran earlier tbh

These guys practice at a faster pace than what i can race😂😂😂

must be nice having a 10 minute workout

@marksinclair2592

5 жыл бұрын

well you don’t want to over train the hell out of these guys. It’s a quality workout. Plus these guys are prob 1-400 specialist so you’re not gonna have them run like 10x400 or anything longer.

@mahalkita7351

5 жыл бұрын

Spectify u izza fool👀

@yellow8206

5 жыл бұрын

@@mahalkita7351 maybe hes a distance guy

@scribescrub4101

5 жыл бұрын

Spectify plus, this is 3 days before their state meet

@benzblack7354

5 жыл бұрын

Spectify they warmed up for over half an hour alome

Am I the only one that realizes they didn’t run a 52 second 400, they were running a 300.

@youngman5890

3 жыл бұрын

They made a cut in the vid that made it look like a 300. If they ran 52 for a 300 that would be embarrassing as hell

Nice and smooth cameraman

Lets take a shot for every time coach said "Nice and smooth"

@trever2244

5 жыл бұрын

Tried to do it. It was difficult keeping up. Those bunched up "nice and smooths" where he'd say it 2 or 3 times is what does you in.

"I run the 1 and 2." Proceeds to run a 44.74 split in the 400

He said nice and smooth 29 TIMES!! My personal record for 100 meters is 11.1

*NICE AND SMOOTH!*

Running a 52 in the 400 like it was a jog in the park. Damn I’ve never seen such a talented bunch of kids in my life at one school like that. It’s like 7 kids running a 4:05 in the mile just nice and smooth.

The whole team is scary

That's a good track coach.

Future world champs there maybe!!!....keep up the hard work fellas👍👍👍

52....smooth 😂

Are we ignoring the fact this video says workout Wednesday but the coach said it was Monday? Or am I trippin

they must be gods at the pacer test

That baton stuff at the beginning would have made my coach lose it. Good on Strake Jesuit's coach for letting them have a spot of fun.

"He's fast. He's really, really fast. I mean, he's so fast, he makes fast people look not fast

this man has waves

Good stuff