i love the 2x 450 minutes workout with 10 minutes rest its my favorite saturday full day workout ever

@thewarrenbuffettspreadsheet

6 күн бұрын

You mean 2x450 miles I assume?

@reneweimann

4 күн бұрын

@@thewarrenbuffettspreadsheet Speed Endurance f) kzread.info/dash/bejne/p5uNmc-GpZTVctI.html

Your KZread content is undoubtedly top-tier, offering invaluable training information. Thank you for putting in the effort to create such exceptional content.👍

@RunnerUniverse

Ай бұрын

Aprreciate your comment, thank you for uplifiting words

400, The 4P's (Push, Pace, Position, Pray) if You know you know. Thank you for this video. This was excellent.

@RunnerUniverse

Ай бұрын

Appreciate your comment 🙏

Fascinating stuff, love the science and art of running performance 👍

@RunnerUniverse

Ай бұрын

Appreciate your comment

I wish I had this when I was in high school 😢

@RunnerUniverse

Ай бұрын

Never too late my friend, give the system a try for masters

My Bench Press is 275 Lbs for 1 rep he's got me by 40 pounds.

Great video!!

@RunnerUniverse

Ай бұрын

Appreciate your comment 🙏

We want training systems of tebogo

@fatmansprinter

Ай бұрын

epo

@RunnerUniverse

Ай бұрын

Appreciate your comment , we will look for that soon

Can you do Van Niekerk's training please

I love this video from India ❤😘😘😘

@RunnerUniverse

Ай бұрын

Appreciate your comment 🙏

I'm wondering which GB coaches influenced Clyde Hart. Team GB had good 4x400m relay teams way back, but the US were light years ahead of us back then.

Curious what is the training system of Joshua Cheptegei

@RunnerUniverse

Ай бұрын

Thank you for your comment, we will looking for his training and resources in the future

DAMNN!!! 1:53 The women in the 80's, my goodness.

@RunnerUniverse

Ай бұрын

Everything old was better 😀

Do Alberto Juantorena 400/800

@RunnerUniverse

Ай бұрын

Great option, we would like to do that, thank you

How many reps for 315 Lbs was michaels Bench Press?

@RunnerUniverse

24 күн бұрын

Hi, @michaelnelson9814, this 315lbs is his bench press maximum, which means he did it for one repetition, or at most two.

This training sought of mirrors Bud Winters the great San Jose track coach who coached Lee Evans, John Carlos and Tommy Smith with progression over time. Clyde Hart's system works, the new coaches are strictly speed based which is good but it doesn't work everyone.

@RunnerUniverse

Ай бұрын

Appreciate your comment

@chrisjefferis1930

Ай бұрын

Yep, Lee Evans was doing something similar as a coach for a long time too with success.

@faux3117

Ай бұрын

can you explain why and how purely speed based coaching does not work on everyone?

@GP-qd1yy

Ай бұрын

@@faux3117 That’s an interesting question that I can’t find anyone can answer. I surely don’t have the answer and coaches and experts avoid the question 🤔.

@chrisjefferis1930

Ай бұрын

@@faux3117 basically endurance is much easier to train and it is more beneficial to train it in the 400m than speed. Decent endurance can save you 2-3 seconds over the last 200m of the 400m. Its a scientific fact that if you do endurance training fast twitch fibers will switch to slower twitch fibers. There is some limited evidence that you can switch slow to fast but not to the same extent and it is harder and takes longer to do. You can also pretty easily teach fast twitch fibers to have more endurance. We know how to do this. If you want to create an olympic gold medallist it's better to get a really fast person and train them to keep their fast twitch fibers while also developing more endurance in those fibers and more speed endurance in their combo fibers and slow twitch fibers.

WEIGHTLIFTING 1x13 ??????

Where do the peds come into play

This type of workout model is more fitting of elite athletes such as some hs athletes, collegiate and professional athletes. Do not use this program to train young athletes. Develop speed and speed capacity in youth athletes using short sprints plyometrics and drill work. As they progress and grow stronger you can add distance to the sprints. Please dont train your youth with this workout model into they have developed a solid speed base amd have grown strong as a sprinter.

@elijahebbert6884

Ай бұрын

Completely agree

@RunnerUniverse

Ай бұрын

Agree, Clyde hart once said that he recruits football players and sprinters to participate in his university program, so the speed foundation is there, he is improving other qualities to make an impressive 400m runners. Thank you for your comment.

I will always be suspicious until proven otherwise!!!

@RunnerUniverse

Ай бұрын

If that's the case, then one could argue that all world-record-holding athletes are also subject to suspicion.

He was the best sprinter. But his training system wasn't as good

@RunnerUniverse

Ай бұрын

Thanks for your comment. I respectfully disagree with the claim because his achievements in track and field indicate effective training methods. However, there's room for improvement, as the learning process is continually evolving.

@elijahebbert6884

Ай бұрын

Very naive statement to say his training system was sub par.

@Leonidas-eu9bb

Ай бұрын

@@elijahebbert6884 I mean it wasn't optimal for developing max speed. Basically Johnson had the 200/400 WR wich is insane. But now he don't have those WR anymore. Maybe he could ran even faster if his training was more orientated on speed instead of endurance. We never know.. At least for me Johnson was the most talented sprinter from a movement efficiency standpoint.

@elijahebbert6884

Ай бұрын

​@@Leonidas-eu9bb Well if you ever listened to Clyde Hart talk you'd know that MJ used to be on a more speed based program in his early years at Baylor. However he was incredibly injury prone. After his sophomore year (I believe), coach Hart took a risk and switched over to a slower, more volume intensive approach for him. That year he opened up with a sub 44 and the rest was history. He went on to dominant the event for damn near a decade, became the first man to defend an Olympic 400m title and went under 44 seconds more than anyone in history (and its not even close) and you have the audacity to say it wasn't optimal? Look at Jeremy Wariner. After running 43.4 in 2007 under Clyde Hart he switched to a more speed based program through Mike Ford and his whole career went downhill. Before you start bashing a coach educate yourself a bit. Jesus.

@aaronb2779

Ай бұрын

@@RunnerUniverse Michael Johnson was a genetic anomaly, who probably would have performed with any program. Theres issues in saying a program works, just because it worked well for an individual.

completely useless information since no details about pace for each type of workout

@Trackguy77

Ай бұрын

Basically extensive tempo pace. You can get Clyde Hart workouts on line

@bobbrian6526

Ай бұрын

@@Trackguy77 tempo means different things to different people. In cycling it means slightly lower pace than lactate threshold, or in other words a bit less than the pace you can hold for about an hour. Is that what you mean?

Lateral raises 😂😂😂 Pec dec 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

This video is nonsense DONT TAKE IT SERIOUSLY!