Dude you’re literally my inspiration. I broke my leg last season and missed all of indoor and outdoor but I’m finally running again!! I’ve been training for about a month and a half now and I’m definitely not as fast as I used to be which is super discouraging but watching you run definently motivates me a ton!!!!! Thank you for all you do❤

@matthew_boling1

6 ай бұрын

You got it! Keep grinding and trust the process 💪

Good to see Top Athletes showing their Workout Routine! That's Awesome Work Matthew, Keep sharing more .

It's simply beautiful to see one ofe the top athletes of the world just have training in streets hill. Always humble. T&F just hit different❤

Mattt gon pro hopefully he runs the 400

Keep it up for this yt vids! I'm a fan! A world class athlete being transparent to his works and preparation. You are an inspiration, Matthew!

Man, I'm pumped for your 2024 season. I'd love to see you and EG on the 4x4 team for the Olympics.

@cypickering553

6 ай бұрын

I would love to see Boling and Elijah Godwin on the 4/4 relay Olympics coming up too. What a combination!!

So nice to see you and the guys in your everyday training, so cool, keep it up💪🫡

Awesome work, Matthew !! I hoping you have a fantastic season this year !! Go Dogs !!

Nice, stoked to see this kind of content!

Love these vlogs 🔥🔥 Can’t wait for the next one!!

@matthew_boling1

6 ай бұрын

Appreciate it, more coming soon!

Great content Matt! Keep up the good work!

Legend 🐐🐐

Thanks! Great stuff! Go Matt!

Love this man

Honest, civil, unassuming. Thanks

I have so much love and admiration for this kid and then he has dancehall playing in the background. It’s over. All the best for the season Matthew

the dancing at the beginning🤣

I dig your video style, bro! Keep it up!

Nice video Matt! Been following you for a while, keep on grinding!

@matthew_boling1

6 ай бұрын

Appreciate it, the grind continues 💪

These workouts have been great Matthew!

Keep working Matt. Excited to see you run again.

Still my biggest inspiration ever!

Matt Boling putting up on is unreal. Subbed.

Let’s goo!!!

Great video white lightning, watching from the uk!

I wish you all the best ahead of the coming season 😊

holy crap! love this 🫶🏻

@matthew_boling1

6 ай бұрын

Thank you! More to come 🔜

Biggest season ahead of you🤝🏽

Great video, keep it up!

Haha awesome dance break

Hahaha that’s courage at the end was funny

Great workouts.

Thanks for sharing MB. Can't wait for the meets to start. D. Pitts.......p.s. Moose is getting big.

Dude Francique is right Matt was wobbling on those hill sprints. I feel like he gained a lot of muscle weight in his shoulder area while at UGA. Then he would tighten up late in races. Tight arms. Arm swings across and gritting his jaws. He needs to continue to work on relaxation.

My sweet handsome glorious King Matthew finally posted😫

Those hills look brutal.

LFG 🔥

I’m out of breath just watching. You deserve success when you train like this.

nice work bro

Looking good, kid. Follow you on Instagram and appreciate your posting the black square in support of Black lives, way back. Seeing as a huge part of your success is due to help, intellect and support of those same Black lives, hope you don't fail to continue to speak out on injustice and inequality, now you're a pro. All the best

You Go Bo!! thanks for posting this video in watching your progression!

@matthew_boling1

6 ай бұрын

For sure, appreciate you following the journey!

@cypickering553

6 ай бұрын

Thanks! I been following your journey(progression) four about 3 1/2 years now please keep me posted anytime you can I've told some people in my clubhouse about your progression they're finally taking notice of you and your achievements

@cypickering553

6 ай бұрын

Hi Matt hope to see your next Vlog very soon thanks

Nicee

the Quanaya response was hilarious 😂😂

The future

nice vid

What kind of upper body workout do you do?

You are literally my idol. You motivate all the white sprinters to not give up.

I swear sprinters love some nice smooth hills

Awesome video.... There are a lot of people that think sprinters do nothing but short sprints

@Messup7654

5 ай бұрын

Sprinters who sprint short distances does he doesn’t he sprints the long 100meter and the even longer 200meter and the EVEN LONGER 400meter big differences between somebody who sprints 60 meters so yes some sprinters do only sprint short sprints

@namesake7139

5 ай бұрын

@@Messup7654 ??

Georgia misses you, Matthew.

Can you show your complete workout of a week 😅

4:52 - "Post-workout cold exposure may impede muscle growth, particularly after strength training, due to reduced inflammation and blood flow. However, it can aid same-day recovery for athletes by lessening soreness and enhancing perceived recovery. On the other hand, using a sauna after a workout can have several benefits for muscle growth and recovery. Heat exposure can improve cardiovascular health, mood, hormone levels, and athletic performance and recovery. Hence, the timing and context of both cold and heat exposures are crucial for maximizing workout benefits."

Matt, what distance did you run during those 45 sec runs? Also did you do the hill sprints on the same day or on another day?

@gothops2632

5 ай бұрын

?

Do you still do martial arts training as part of staying in shape, especially the stretching they do.

@Messup7654

5 ай бұрын

No he stays in shape by doing things that will make him a better sprinter he can do their stretches on the track too

Good for Matthew!!! Hope he does great . I see the 200/400 . He gets a lot of hate unfairly. He is still developing. Hope Francique can really develop him.

did you graduate from Georgia already?

The home boy Arinze chance🇬🇾🇬🇾

Wasnt francique freds coach?

Where are you training may i join you...

The question of it all is what’s inside the sandwich😮😮

good 400m training. nice! You should treat yourself to a better quality post workout sandwich!

Sad bc I didn’t see moose

Doing cold therapy 4 hours or less after you train will lower your recovery ability as it hampers the bodies ability to know it is inflamed. The reduction in inflammation due to cold therapy 4 hours or less after training will reduce recovery, as the body doesn’t have as ample signals to send recovery to the “less inflamed” this also happens when taking anti inflammatory meds after training

@jonahwantenaar2652

6 ай бұрын

This is true for tissue recovery but what is often overlooked with this type of training is that it’s more focused on developing the nervous system. So while the cold decreases blood flow to the tissues (thus meaning insufficient or slower tissue repair) it also decreases soreness so that they can go into the next session and go all out as they’re not hindered by soreness. You’re right though. To call it a recovery tool as many people do is misleading. However, it is a useful tool for sports like sprinting when you need athletes to perform near maximal effort as often as their CNS will allow them too. Having said that, to further add to your point, over relying on cold therapy to manage soreness could in theory lead to a greater risk of injury if it is done too frequently as it allows athletes to push harder in spite of the fact that they’re stunting the development of their tissues. I would think although it’s useful it probably shouldn’t be utilized much outside of competitions.

@namesake7139

6 ай бұрын

Well said.... The biggest benefits of ice outside is the superstition that it works. And it delaying soreness. More useful in back to back competition

@marklego4750

6 ай бұрын

@@jonahwantenaar2652 yup, still would be more beneficial to wait many hours after training for cold therapy regardless. Although it isnt that much strength training

what happened?

Btw, is it Mississippi or Missippi? 😂

@matthew_boling1

6 ай бұрын

Depends on the situation 😂

Rotate shoulders, more efficiency.

who is the partner?

Please tell us what PED you are taking!! You can start a trend and tell the truth and all the others will follow

@robertandrews3055

6 ай бұрын

?