Rest on the 500-300-200 was 80 m ever jog in less than 1 min~

@Premovato

Жыл бұрын

Jsut that in itself is very impressive. But for someone who has run 1:42/1:43 maybe more standard… for the average sub 1:50 guy that would be tough or the paces would need to be a lot slower

Leave the indoor season behind ya and let's roll in outdoor!

@alexandreiTF

Жыл бұрын

The whole story matters

@baumsquad222

Жыл бұрын

@@alexandreiTF Sorry, I didn't mean the videos. I meant mentally. Keep the videos coming!

@alexandreiTF

Жыл бұрын

@@baumsquad222 👍🏻 we’re locked in for it🤞🏻

Great work cinematically. Also I love the idea of a split 400. Gotta be able to run just as fast if not slightly faster in practice if you wanna do it in a race!

@alexandreiTF

Жыл бұрын

I lowkey hate how this video came out but thanks 😭 Literally so happy that the indoor season is over and we can have outdoor lighting

As a high school athlete getting ready for outdoors this video helped me know that not feeling good doesn’t mean you can’t workout great!

The 4K quality is a sight for sore eyes. Great work Alex

@alexandreiTF

Жыл бұрын

Ong I’m taking it to 8k outdoor season.

Very good quality video as always! Can't wait to see what's in store for you this season!

rooting for you always clayton

Best workout you ever posted. Looking forward to seeing you outdoors!

That workout was Fuego🔥🔥🔥and awesome vid!

Love the videos!

Great content, greater efort on the track, greatest athlete of the U.S.A 800 m, hope u win the Olimpiade on 2024 Paris !

Love you Murphy

Did similar workouts with the broken 400’s back in the day, super beneficial. I remember when my coach implemented them, and after a few weeks of those, I felt like I was gliding on the track and had stronger kicks. But I hated them because I threw up like you did nearly every time 😂

Brother you are the best of allll

“That’s good, if you have a bug, that’ll kill the bug”- science

Peter Elliott looked for the trash can after his 4x400 reps in low 50's in Sheffield. Still 3rd in UK all time 800 @1:42.97 😮

The Best...

Definitely try to get the sleep as well.

do you do any indicative workout prior to an 800 race? if so whats your go to? i do 3 400s with 5 minute break between each; thoughts

I really like you, can you do a video about your diet? It would really help me and other athlets

Pretty dang fast

🐐

What watch do you wear Clayton?

the alarm didn't sound

Love coach labeattys (I know I butchered that spelling sorry haha) commentary on this one!

The Nick Symmonds we needed

@Blacknight200

Жыл бұрын

Lol, Nick's now off doing Ninja Warrior contests and rollerblading backwards on Mount Everest against polar bears.

My name is Jameson Decatur I’m a big fan in the akron area. I run the 800m too. I would love to meet with you and talk to you

Didn’t say the 5-3-2 breaks but I’m guess 3-2 min rest

@ClaytonMurphy800

Жыл бұрын

Rest was actually about 35 seconds on average between the broken 400 reps and the 532 reps. 6 minutes rest after the first broken 4 and 8 minutes after the 5-3-2

What’s the rest on those 5/3/2s?

@spideysammy9095

Жыл бұрын

80m.

@ClaytonMurphy800

Жыл бұрын

About 35 seconds

@spideysammy9095

Жыл бұрын

@@ClaytonMurphy800 you are incredible 🏃‍♂️😉

Was this a succesful session? 500 meter in 3;39 1500meter pace. a 300 meter in 1:50 800meter pace and a 200meter in a fast 800 meter pace. I wonder if this session was a confidence booster!

@jacobvandermeulen1970

Жыл бұрын

Though the breaks were really short!

Why the super complicated workout? Why not go through at least one 4 in 48/9 as specific race work?

@Premovato

Жыл бұрын

It’s early so working on efficiency at this point. Longer efforts are good getting closer to outdoor nationals or worlds

His form is deceiving sub 4 min mile pace looks like he’s not going much faster than comfortable effort.