Hurdle Training Secrets w/ DANIEL ROBERTS - Road to Paris 2024 Ep. 2

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Today was my first day spiking up to hurdle this year and it did not disappoint. There are many areas that I can and will grow and improve throughout the year but nonetheless, progress was made. More importantly, I am healthy and feeling better than ever in preparation for my first indoor meet in Boston Feb. 4th.
This video is the second of what will be a series documenting my progression throughout the 2024 Olympic season and I’m honored that you found your way here. If you havent yet definitly go check out episode one at this link. • How one of the BEST hu...
Follow along as I (Daniel Roberts USA 110 Hurdler) prepare for the best season of my life……so far!!😎
This is such an exciting year for everyone in the track world but I can say one thing for sure… YOU DO NOT WANT TO MISS THIS!!
Subscribe and turn on notifications so you never miss a video capturing this great season we have ahead!
God Bless!!
🎥: Kizuna Studio
🎵: ‪@fooliesurfin‬

Пікірлер: 63

  • @lukerabacs58
    @lukerabacs585 ай бұрын

    Liked how you showed us not just the perfect reps. Thanks for keeping it real. You looked crazy fast keep doing what you’re doing

  • @JustGeeTee
    @JustGeeTee5 ай бұрын

    D Rob doing what needs to be done. We need more of these from all top track athletes, build more buzz & eyes to the sport!

  • @dpteejay3936
    @dpteejay39365 ай бұрын

    Ecclesiastes 9:10 whatsoever thy ha😮nds findeth to do , do it with all thy might for there is no work in the grave wither thou goest. Love that you using track to glorify God to thank him for the talent he gave you. You will make that Paris 24 team USA brother . God bless you

  • @iiamsai
    @iiamsai5 ай бұрын

    it's actually wild i worked on switching from 8 to 7 steps today and ur video comes out right when i need it. blessed‼

  • @mishanya263
    @mishanya26322 күн бұрын

    Thank you very much for the video🥰❤‍🔥🔥

  • @r.esajas9579
    @r.esajas95795 ай бұрын

    Magnificent; this will catapult you forward ones you get the hang of it... You can use all that New energy and frequency between the hurdles instead off to the first hurdle! ...also seems he doesnt have that pause of his trail leg before it touches the ground! Lets GO!

  • @ljjoey8987
    @ljjoey89875 ай бұрын

    Danny is built for this, but more especially born this. The fact he excels in this particular season in his life it’s uniquely marvelous… I’m so geeked up for bro. Can’t wait to see fam win all those medals 🔥🔥🔥 crazy humble! Super faith-filled… 🗣️watch out world🙌🏾

  • @farmormike373
    @farmormike3734 ай бұрын

    I appreciate your video! I'm a Masters Hurdler M60; ranked 4th in the world for my age group! Tell Marcus "hello" for me! Let's GO!

  • @dekaiaverett3265
    @dekaiaverett32654 ай бұрын

    This is great. I’m a D2 collegiate athlete currently with a PR of 14.98 in the 110 hurdles, sometimes I forget that even some of the best in the world have difficult sessions or don’t just immediately acclimate to new things.

  • @Realronniebaker
    @Realronniebaker5 ай бұрын

    Man, you’re an inspiration bro! I’m really proud of you.

  • @Riseofdrob

    @Riseofdrob

    5 ай бұрын

    Thanks brother!

  • @jared5389
    @jared53893 ай бұрын

    This is great! I watch these because I don’t have a hurdle coach and this is helpful!

  • @Riseofdrob

    @Riseofdrob

    3 ай бұрын

    Glad it was helpful! If you would like a more personal experience, I offer personal film reviews and coaching on my Instagram subscription! Thanks for the support 🙏🏾

  • @mickeyz16
    @mickeyz163 ай бұрын

    Bro your honesty 🎉

  • @kutlomorolong8061
    @kutlomorolong80612 ай бұрын

    Consider working on your hyperarch fascia! Noticed that your heels collapse/spring down after getting over each hurdle which costs you more time & brings you a bit lower for your next hurdle.

  • @Mike.Hendy1413
    @Mike.Hendy14134 ай бұрын

    So nobody see him dancing😂?

  • @mmobilemedia

    @mmobilemedia

    4 ай бұрын

    Bruh 😂 i was just about to say

  • @JustGeeTee
    @JustGeeTee5 ай бұрын

    Yessir, we gon be here!

  • @keypushinjackson3336
    @keypushinjackson33365 ай бұрын

    Liking before it comes out just because 😂

  • @gabriellemroberts
    @gabriellemroberts5 ай бұрын

    SUCH A GREAT VIDEO AND STORY! LET’S GET IT!!!!

  • @prestonmatthews725
    @prestonmatthews7255 ай бұрын

    Those bounding over the hurdles retraumatized me. Lol. I crashed into the hurdles and crack my tooth. Hurdling is all about focus and determination. It teaches us lesson. I love hurdles.

  • @blakemeisner1954
    @blakemeisner19545 ай бұрын

    Aawwww yeeaaaahhh🔥

  • @FlawlessJay20
    @FlawlessJay205 ай бұрын

    I like this 😈. Stay tapped in ! Football spin was tough 🔥

  • @Riseofdrob

    @Riseofdrob

    5 ай бұрын

    You already know!🙏🏾

  • @gnz_ghevitto4724
    @gnz_ghevitto47245 ай бұрын

    great video❤❤

  • @AlexJMcfarlane
    @AlexJMcfarlane3 ай бұрын

    Good Video!⭐️

  • @joshuaclardy
    @joshuaclardy4 ай бұрын

    Love these videos Daniel, keep em coming! Really appreciate that you’re candid about the nerves you feel as well as the positive self talk to keep focused on the right things. And you even left in the mess ups on the drills! Definitely a video I will share with my athletes!

  • @Riseofdrob

    @Riseofdrob

    4 ай бұрын

    I appreciate that! 🙏🏾

  • @AllInTheGame01
    @AllInTheGame015 ай бұрын

    Good to see Terrence Trammell, dude could start (6.45/10.04 PBs), could deliver on the 1st leg of a 4x1. Could easily have a dual type meet this season before Trials between USA & JAM given the crazy amount of talent available; W100mH; Keni Harrison, Alaysha Johnson, Masai Russell & Tia Jones vs Britany Anderson, Danielle Williams, Ackera Nugent & Janeek Brown M110mH; Grant Holloway, Devon Allen, Cordell Tinch & Daniel Roberts vs Omar McLeod, Hansle Parchment, Rasheed Broadbell & Damion Thomas W400mH; Sydney McLaughlin, Dalilah Muhammad, Shamier Little & Britton Wilson vs Rushell Clayton, Janieve Russell, Andrenette Knight & Shiann Salmon M400mH; Rai Benjamin, Trevor Bassitt, CJ Allen & Khallifah Rosser vs Roshawn Clarke, Jaheel Hyde, Assinie Wilson & Robin Black

  • @kiriankkjk
    @kiriankkjk4 ай бұрын

    man thats such a good type of video, hope you smash it all in paris

  • @Riseofdrob

    @Riseofdrob

    4 ай бұрын

    Thanks so much! Glad you enjoyed it🙏🏾

  • @povjordanthegoat
    @povjordanthegoat4 ай бұрын

    This video is too good

  • @JJ-vg7ew
    @JJ-vg7ew4 ай бұрын

    I just love D.R. because of his humility and professionalism. Stop hiding those legs though bro

  • @WilliamJohnsonmusic
    @WilliamJohnsonmusic4 ай бұрын

    Fantastic video. Thank you for freely sharing your wisdom.

  • @Riseofdrob

    @Riseofdrob

    4 ай бұрын

    Glad you enjoyed it!

  • @user-wp5gu2sy3f
    @user-wp5gu2sy3fАй бұрын

    Good Lucky Strike at Paris

  • @takeofftrackcoach
    @takeofftrackcoach5 ай бұрын

    You have Johnson and Trammell? Yes!!!

  • @Athlete_activities
    @Athlete_activities5 ай бұрын

  • @hakimmazou5671
    @hakimmazou56714 ай бұрын

    You are an amazing Athlete with a Legend as coach🎉 lucky man

  • @Riseofdrob

    @Riseofdrob

    4 ай бұрын

    I appreciate that!

  • @olakunleakande4532
    @olakunleakande45325 ай бұрын

    Can you show how you set up your blocks please 🙏🏾

  • @zeze_42
    @zeze_425 ай бұрын

    D Robbing that olympic title!!!

  • @MatthewSanders591
    @MatthewSanders5913 ай бұрын

    Looking forward to see how God uses you and how you’ll grow as a man of God and as a athlete , LET GO!! Praying for you stay encouraged 🔥✝️

  • @Riseofdrob

    @Riseofdrob

    3 ай бұрын

    I appreciate that🙏🏾

  • @jasonpaulsonrealtorontheru4745
    @jasonpaulsonrealtorontheru47455 ай бұрын

    So you’ve got Allen Johnson and Terrance Trammell as your coaches?! Don’t get much better than that!

  • @Riseofdrob

    @Riseofdrob

    5 ай бұрын

    Definitely have to agree!!

  • @danielandros1424
    @danielandros14244 ай бұрын

    Dude I know that place

  • @allaging7251
    @allaging72514 ай бұрын

    I love your goal to glorify God on your journey in track and I have a similar goal to glorify God with my Track career and to make it to the top. Its a heavy goal but I want to hold 5 world records for track and give all the glory to God, so I hope you have a great day and God Bless.

  • @laurengmartin

    @laurengmartin

    4 ай бұрын

    it’s because of your form, when i first started hurdling i had really really bad lower back pain too. as your form gets better so will the pain. for now though i would just use lots of bio freeze and take it easy. listen too your body, if u have to skip a couple reps that’s ok.

  • @erikseduardslazda8632
    @erikseduardslazda86325 ай бұрын

    Do you get mutch of lower back pain when hurdling, and if you do, how do you treat it?

  • @Riseofdrob

    @Riseofdrob

    5 ай бұрын

    Not so much but it could come from your glutes being tight so try rolling them out with a lacrosse ball or baseball and that might help

  • @adrianjohnson1251
    @adrianjohnson12514 ай бұрын

    Recommend shoes for hurdle practice?

  • @Riseofdrob

    @Riseofdrob

    4 ай бұрын

    I like the Nike superfly for a practice shoe

  • @freddorseyiii3138
    @freddorseyiii31384 ай бұрын

    EAT ROB💯

  • @freddorseyiii3138

    @freddorseyiii3138

    4 ай бұрын

    Proud of you always brudda💪🏾

  • @imashjayarathne2936
    @imashjayarathne29364 ай бұрын

    How many days you practice per week ❤

  • @Riseofdrob

    @Riseofdrob

    4 ай бұрын

    5 including weights and on track training

  • @doncardi8699
    @doncardi86994 ай бұрын

    What do you all think about over the top drills?

  • @Riseofdrob

    @Riseofdrob

    4 ай бұрын

    Best way to drill in my opinion!

  • @dynasty1827
    @dynasty18274 ай бұрын

    Right leg with seven steps ?

  • @Riseofdrob

    @Riseofdrob

    4 ай бұрын

    Yessir!!

  • @1953backache
    @1953backache3 ай бұрын

    Your neurologically not balanced your right cerebellum is weak you drift to the right causing your right foot not being to support your weight when coming off the hurdle creating fatique,etc I am 71 and still hurdling also i am a functional neurologist find a doc and show him your vidoes in the slow mo You tilt your head to the left to offset your weakness which is possibly a vestibular problem. Easy to fix.

  • @Sealae80

    @Sealae80

    3 ай бұрын

    Most hurdlers are asymmetrical and drift to their lead leg side the question is if he does what you see how does that guarantee he will run faster.

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