His secret hack: be born with strong shoulders.

@fanfeck2844

4 жыл бұрын

lu impy , is it too late for me to start at 53

@QuesadillaLover

4 жыл бұрын

Unfortunately, but so very true. Some people just have receptors that respond well to certain exercises. I had a friend who was 5'9 and 175 lbs, couldn't bench to save his life, squat was average good (335) but he could deadlift 545. That's more than 3x bodyweight. It was just easy to him somehow

@Sealed_Chamber

4 жыл бұрын

@lu impy You make good points, but late bloomers do exist in the strength world in some capacity. Speaking in absolutes like that doesn't mesh well with something nuanced like strength training.

@Sealed_Chamber

4 жыл бұрын

@@QuesadillaLover Probably has a lot to do with leverages, would explain the shitty bench too.

@QuesadillaLover

4 жыл бұрын

@@Sealed_Chamber true. It's weird with me, I'm 6'4 with long ass arms, can't really bench more than 315 but I can OHP 210 lbs

Interview summary : Mateusz : " I don't train shoulders because I don't have to. I train log and bar but bar not so much . I train axel. I'm strong , I win.

Journalists: "How strong are your shoulders?" Mateusz K : "Yes."

@kaperxdd910

4 жыл бұрын

Shut Up

@zTorrentiaLzzz

4 жыл бұрын

@Josh Shelby They're so clever and diverse though

His English is sounding amazing. I can’t wait to watch him win a WSM

@leonardoisidoro3224

4 жыл бұрын

It’s going to be good too many people improving and breaking records .strongman is blowing up

@kaomsheart1290

4 жыл бұрын

I have a feeling we wonæt have to wait long. What Matteusz shows at his age is insane. I'm super stoked aswel. :)

“I not skip my shoulder days” - what a legend

@zzzzzz9437

4 жыл бұрын

XD

Secret hack: pick the right parents

@Sealed_Chamber

4 жыл бұрын

Even that's not enough, you have to inherit the right traits from the right parents.

@SourTren

4 жыл бұрын

Be polish 🇵🇱

@krisbrag87

3 жыл бұрын

To raise you the right way yes

Don't get fooled, it's donuts.

@bernardjameswilson

4 жыл бұрын

Doughnuts with toffee to be exact.

@pawelkrowalski3730

4 жыл бұрын

Yeah it's the toffee in the doughnuts don't forget it it's important 😉

@DT_Worlds_Strongest_Goth

4 жыл бұрын

lmao i love that mateusz eats donuts every day

@DT_Worlds_Strongest_Goth

4 жыл бұрын

even brian shaw was like "Wtf" when he said that

@Cement666

4 жыл бұрын

Pierogi, Polish secret are Pierogi.

So the secret hack is that he skips shoulder day and practices deadlifts?

@jakobhansen2854

4 жыл бұрын

Steven Hall 2:34

@aa-rondavis2914

4 жыл бұрын

Steven Hall “my secret hack is I’m strong as shit” basically lol

@caarriav

4 жыл бұрын

@@aa-rondavis2914 jajajaj

@fabiank485

4 жыл бұрын

No, just have strong shoulders 😁

@geoffriquetupas4606

4 жыл бұрын

He has strong shoulders already that's why he doesn't train it that much. He focuses on things he's not very good at.

Thank you for continuing the Mateusz series. It's good to hear him talk about both his strengths and weaknesses so matter of fact. It's just information, no attitude, ego or boasting. It just is. On the bands on pressing movements for stability... I'm curious if they are anchored to the ground or hanging with weights suspended? From my own (MUCH lighter) overhead pressing and even squatting, I feel much more stable with band pressure when anchored, so I'm assuming he meant weights hanging from the bands. Pressing with weights hanging from chains makes me so unstable, especially at the top. Any idea if that's what he meant? On a side note, I'm always impressed how the foreign (foreign to me, being in the US) athletes speak English reasonably well, not being their native language.

@alexanderpatrus9588

4 жыл бұрын

Bill F he definitely meant the weights are freely hanging from the band's. I think he is doing it for a stability exercise to strengthen the little muscles and add more efficiency to the lift. It should be unstable when you do it and it's a great way to strengthen your overall lifting ability and prevent injury.

@billf9526

4 жыл бұрын

@@alexanderpatrus9588 Thanks Alex. I appreciate the confirmation.

@MrLerrab

4 жыл бұрын

@@billf9526 his English is okay for a person living in a small town in Poland, although compared to people studying at universities etc his English is pretty poor. I think nowadays it's just normal in Europe that schools teach English.(I'm 20 and had English classes since I was like 7yr)

1:58 "W chuj strong" :)

@aras247

3 жыл бұрын

No w chuj

@NagePlayGames

3 жыл бұрын

jebłem

1. Log press 2. Barbell overhead press + bands 3. Dips Edit: Since we want to be like Mateusz, we should add a 4th movement, dumbbell overhead press. But since Mateusz is already Mateusz, he is too good at this event and doesn't need to practice.

Great guy! "My weakness is deadlift". And then he does 420kg in competition! What a beast.

A lovely guy but scarier looking than any Bond villain!

@CaptainAMAZINGGG

2 жыл бұрын

Dunno, I think he's adorable tbh. He looks like he's a cuddler. 😌 so I can't find him scary-looking. He's too lovely. :p

Secret hacks?? Be born with Polish genetics!!!

He is so much smaller than the rest it's crazy how he's one of the best in the world. Just shows how strong he is

@ashearera

4 жыл бұрын

He’s like 6’5”. With Thor out he’s only “smaller” than Brian and Tom Stoltman. He’s literally one of the largest pro strongmen currently active lol

@Hakunamatata-zr5wj

4 жыл бұрын

@Andrew Shearer he means he is small in terms of weight.. because Mateusz is not obese like all the rest

@vadimdon

4 жыл бұрын

@@ashearera and certainly the fit one compared to the rest lol. It prooves me that you don't have to be fat to be strong

@robertreader6539

4 жыл бұрын

@@vadimdon pudzianowski 5ft11 also proved you're at a disadvantage being over 6ft5. It helps some events but mostly hinders you being that tall

@rabbigoldbergsilverstein2899

3 жыл бұрын

Why do you think smaller dudes like pudz and licis do so well in carries and endurance events? The obese fellas are better at 1rm events

Guys, he is right, do not focus on your strengths, if something is lacking on your body, do that more. for years I neglected my deltoides and legs now and finally you bringing them up and everything else is increasing.

What a totally brilliant channel this is! Nice one!

Please upload full version video content so we can take as much benefit from it

He has good shoulders insertion and big shoulders (all the 3 heads), good forearms and good lats. These 3 are the key for good overhead press power. Big z was the God of shoulders strenght, he has very big lats.

One thing I did, is press a keg that's almost full. You really have to balance it, as the liquid is moving.

For those who didn't understand (i don't know why, but anyway), he said what helps him is using his legs in the movement,putting straps with the plates on the bar and doing dips.

What a humble great athlete ! even in being so, he explained very well how to improve over head press ! ;-) ;-) great job guys, ...Mateusz keep it up !

Great video! Mateusz's English is very good!!!

He is definitely a beast 🤙🏽💪🏽🤙🏽

Mateusz wymiata to totalnie! :D mega ta seria

Oh yeahh!! 100 o 110 kg its not problem for me!! Me: WTF! 😱😱😱

He's so humble, everybody knows the power comes from the toffee donuts.

Intresting

Kocham cię przyjacielu:)

WE Want to see more of Mateusz

1:57 ale złoto, kocham tego gościa :D

I love pudzianowski and kikowkowski, 2 great pollocks

@LukaszKopeiro

4 жыл бұрын

Kieliszkowski, its not so hard...

Hope Mateusz will get in some acting in the near future he'll be a nice role in villain movie.

Powodzenia ziom

Secret hack: toffee

His voice kind of cracks when he says deadlift. I don't know if that's just in my head, but he'll be fine. He's so young, he will only get better.

Future WSM winner for sure

I think he will win AT LEAST 4 WSM. I hope, though, that he will win 6. I also think he will win either 3 in a row, or back-to-back twice.

its toffe

good good

Well this was insightful 😂😂

Człowiek sukces

Tell us more about hugging Martins- how do you incorporate the deltoids to make it more awkward?

I wrote a long message. Deleted it to write, "Kieliszkowski is the most amazing strongman I would have imagined could possibly exist." I never would have imagined one to have his personality and physique. I wouldn't have thought it conceivable.

Go big MAT - Z !

This cat is the future. 💯🌟🌟🌟🌟💯

Never smiles lol future world strongest man.

Fantastic, modest guy ... with only one weak point .. deadlift .Besides, he is the strongest man in the world ..

160kg dumbbell, Mateusz is the best!!!

Quite easy: I will lease Mateusz' shoulders - then reduce my shoulder training ;)

Anyone else having a hard time finding his KZread channel?

It's a part of the Nature.

Future multi time WSM

@williamkelly5689

4 жыл бұрын

Yes sir

Tengo que aprender ingles

poprawiłeś angielski ale spróbuj but wypowiadać bat ;d

Secret: be a genetic freak and hard work

terminar a las 0:22

And i love Pizza ;-)

You need to ask strongman who were known for having bad pressing strength but built good shoulders

did he just say his best circus dumbell is 160kg???

@Gloin79

4 жыл бұрын

Yeah he holds the current WR

@burito84

4 жыл бұрын

He must done it in the gym, I’m pretty sure his world record is 150kg

@Someone-hs5yb

4 жыл бұрын

He said 150kg

Polish accent is the real MVP

WSM 2020 for sure. Since Hafthor is out doing the boxing match for morons, Podium is going to be: 1. Mateusz 2. Shaw (rejuvenated and fired up) 3. Adam Bishop (yes, edging out Martins... he's better than people think) 4. Martins OR 5. Tom Stoltman (possibly 4th) 6. Luke Stoltman

@baconfromhell666

4 жыл бұрын

I think Novikov should be somewhere in the mix. To me he often seems like hit or miss, but that's because he comptetes more than any of the other guys, so with everything shut down and him not being able to do anything but train, I think we will see him come in very fresh and ready to show what he can do.

@Flyingsquirrel69420

4 жыл бұрын

Interesting predictions bud, I think a lot will depend also on the events they choose. Shaw will dominate the static stuff but you can't go past Mateusz for the moving events. Whatever the case, it's going to be an awesome comp.

@simonbruneau167

4 жыл бұрын

I think jf caron has a shot at a podium with hafthor not there

@karambaden

4 жыл бұрын

Konstantine Janishia could be in for a shout also i think for top 6.

@germanischerkrieger6018

4 жыл бұрын

Wrecka Stow false Thor say he will compete but they don’t invite him so he don’t won’t go to WSM because he cant... when they invite them Thor will go to the competition

KIELISZKOWSKI POLISH PRIDE Pozdrawiam serdecznie byku

Did he say 160 kg db? 352 lbs! That a decent deadlift and squat.

MATEUSZ YOU ARE THE BEST KURWA!

Polska górom

His secret hack: Pick up heavy things for pressing.

If you had always strong shoulder then I don't want any advice on that coz it's gifted for u

Nie chcę cię pouczać mistrzu ale bez martwego ciągu daleko nie zajedziesz

gada jak pudzian:)

160kg dumbbell?! That on earth?!!

@alexf1584

4 жыл бұрын

Michael Camacho he said 150

@krzycho2626

4 жыл бұрын

160 will be easy:)

Secret hack: go to the forest and carry 200kg stones to put in your gym.

Toffee

Secret: Toffee

He needs a hack for deadlifts. Super nice guy though.

How to get strong shoulders ? Just train them 4head.

@jgjjgwfdzj4046

3 жыл бұрын

JUST

I'm guessing the secret is toffee

100-110kg dumbell? yeah, why bothering?...

Trenbolone ,oxymethajone,sustanon ,then pct prob some HGH and injectable pain meds coupled with huge food bills hard training on top of some good genitics is how you prepare and get to wsm levels and that is true for all competitors in these sports don't be under any illusions for young men aspiring know the truth it all costs you and comes from a jealous clock!

guys the secret is toffee donuts 🍩

@sadface7457

4 жыл бұрын

Drips and earthquake bar overhead press.

.

Strong like Bull...when he was kid, he used to carry calf on his shoulders, when he grew, the calf got bigger and heavier too.

@Baris2gs

4 жыл бұрын

Progressive overload :)

Well that's quite annoying. You come here to gain some insight on how he got some of the best shoulders in the game, and all he says is "Nah, I don't need to train shoulders, I'm just good"

Pasza London School

@aras247

3 жыл бұрын

Ju maj brader maj frjend

Sounds fake, Mateusz video and no HOOOOOOOOP!

This guy is legit my twin, looks just like me plus a ton more muscle 😂 I was born with abnormal chest and shoulder strength

@Sealed_Chamber

4 жыл бұрын

Are you Polish?

You guys need to cut it out with the click bait titles. I want to hear what the athletes have to say, but I avoid it with bullshit like that.

Hej ju strongmen ! jor inglisz wery bad, aj dont anderstend lot ju tokinabaut.