Master the Pivot - The Boxing Drills That Can Make the Difference
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Go Here to Download Your Book - www.myboxingcoach.com - The pivot is one of the most versatile skills that a boxer uses. These guided boxing drills are built around use of the pivot. These drills start simple and actually develop into some quite challenging sequences of boxing.
Always remember that the pivot can be used as both an offensive and defensive skill. These boxing drills are executed from a static position.
The boxing drills are 3 rounds of 2 minutes each round:
Round 1
Pivot left and pivot right
Round 2
Jab - pivot with the lead hand hook (1)
Jab - pivot right - long back hand hook (2)
Round 3
Pivot left with lead hand uppercut - back hand hook (1)
Pivot right - 2 lead hand hooks
Take your time with these boxing drills. Each boxing skill must be executed well. Any errors in one skill will carry forward into the next skill, so be disciplined. Otherwise, get on and work your pivot based boxing drills
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
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To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
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Пікірлер: 66
Your the man!
@sheriyarkhan1765
2 жыл бұрын
Sir can you make a video on how Roberto Duran and now Canelo move their head with the punch(drills) fan from Pakistan
@myboxingcoach
2 жыл бұрын
Thanks Tony. Keep up the great work
@vicmeyer7190
2 жыл бұрын
Tony are the man too
@Brucelee-pv6uf
2 жыл бұрын
And your not the man Your are fake Fake olymic Juzt tell me how u won it Ur boxing is silly
1:55 pivot (to left :back leg rt push front leg spin ) Pivot to rt push off front leg lft leg Don't lean forward in any pivots Don't go flat footed 5:20 pivot with long lead hand hook 6:00 with jab hook works too☝️ 6:30 pivot to rt with jab cross 8:55 another example on close range
@joshua7015
Жыл бұрын
wtf ur alive???
@Brucelee-pv6uf
Жыл бұрын
@@joshua7015 whatt?? Why?
Thanks Fran, you make boxing fun ,I know that you're students love to come to the gym everyday.
I was literally drill a couple of these exact drills this week. This video just came in the perfect time. Now I know where to distribute my weight a little more when I pivot. Thank you coach for your videos they’re so helpful
@myboxingcoach
2 жыл бұрын
Thank you for your ongoing support Moises
Your the man Fran. I’ve learned so much about the sweet science from you Over the years. Go hagler!
Thanks coach for your guide
Thanks
This is great advice for moving furniture in tight spots.
@jacobharris954
7 ай бұрын
I understand that reference 😂😂
Solid advice Coach ✊!!
Thanks a lot for your work🙏
Much knowledge, thank you sir.
Excellent video!
Another good video👍. No matter how experienced or inexperience you are, you should never stop drilling the basics, the fundamentals
Great, thanks 🌹
Nice one
2nd to none, thanks so much Coach!
@myboxingcoach
2 жыл бұрын
Thank you Tyrony
Always good boxing knowledge sandman sands . Salute to you coach
@myboxingcoach
2 жыл бұрын
Thank you Nic
Great advice as always man 👍
@myboxingcoach
2 жыл бұрын
Thanks Barry
Good content
Nice solid drills, great stuff
@myboxingcoach
2 жыл бұрын
Glad you like them Shane, thanks
Great stuff 👍
@myboxingcoach
2 жыл бұрын
Thanks Mark
Thanks coach!
@myboxingcoach
2 жыл бұрын
Thank you for watching Christian
As always, top notch information. The pivot seems like such a simple skill but it can be the difference between wining and losing.
@myboxingcoach
2 жыл бұрын
Thanks Chris 👍
This is not only appliable for boxing, this is practical for knife combat and even fencing, no jokes, after all what is boxing, but a manifestation of what fencing is.
Fran you should make a KZread Channel .....you Should call it My Boxing Coach !!! ;) These are just ideas !!!! Brillaint teaching as always coach
@myboxingcoach
2 жыл бұрын
😂 Thanks Randel
This is what i needed to teach my boys
Video please about when to use it in the ring with partner to see it
A video from sands and frolov (cheers for the recommendation) one after another on a Saturday night get in!
КрассафффЧик ваЩе !!!
We need some of your south paw work for those of us that don't fight in that position
I can't seem to connect my lower body(hip) rotation to my torso and shoulder for the hook punch,it's slow and weird,any tips? It's weird how in the vid how to throw a strong hook by Liam Harrison,there isn't any hip rotation yet his lead hook sounds like a round house kick to the heavy bag,in contrast Marvin Cook has an interesting way to land the short hook where a quick circular hip rotation is key while in a bladed stance(he calls it the true boxer's stance) The hook is just so confusing,what r ur thoughts for a beginner like me?
Is it not better to take a small step before the pivot outside the shoulder to pivot left then take a small step outside the lead foot to pivot right orthodox to orthodox? Also take the head of the centre line?
@myboxingcoach
2 жыл бұрын
Yes you can do that Gerard, two skills. The orth to orth step out is for long range, at close range you just bulldoze the move. Nice variation though👍
Can you pls advise what the type of 2 bags hung behind ? Are the good for upper cut?
@myboxingcoach
2 жыл бұрын
Yes. Angled Heavy Bags. They are better for uppercuts than a conventional heavy bag. The best bag for uppercuts is the maize bag
Nicely done coach. Why do proper boxing gyms always look like trash and disorganised? My own gym looks similar 🥊
2:42 so which leg u push first ?
What do you say to the coaches who say the pivot is overrated and not necessary, because you never see the elite boxers use it? And I have to say that I struggle to find Mayweather, Canelo, Golovkin, Usyk ever pivot... same thing with the old timers like Robinson, Monzon, Leonard, Duran, etc.
Are u from uk ??? What i your though about the biggest ufc uk card in ufc history dis weekeend?
@myboxingcoach
2 жыл бұрын
Hi there. I maybe need to spend more time watching MMA. Made big news in my home city with Paddy 'the Baddy' and Meatball Molly. Love the names😂
@Brucelee-pv6uf
2 жыл бұрын
@@myboxingcoach omg what kind a guy is that paddy the baddy he is like a kid 😂😂🤣 But he is exciting fighter though
@Brucelee-pv6uf
2 жыл бұрын
@@myboxingcoach by the way this spinning elbow ko from molly was the most savage ko in woman history you can hear this kzread.info/dash/bejne/f6N8l5eIhazUk5s.html
Hey Fran where is your gym located?
@finnneilson6229
2 жыл бұрын
To be fair he won't reply, can someone enlighten me
@myboxingcoach
2 жыл бұрын
No sense being so cynical Finn😂, just wrapping up some emails. I'm in Liverpool pal, UK
@finnneilson6229
2 жыл бұрын
@@myboxingcoach 😆 nice one Fran hahaha
Let’s go! #firstcomment
Fran is a great coach, if anyone is interested in boxing for sport, or exercise....Fran is the man. Down load his book, get into his network, subscribe to his program.....Thank you Fran the motivation and skills.
@myboxingcoach
2 жыл бұрын
Thank you pal, I really appreciate that
Open a gym in California dude 😂 plz