These are definitely some of my favorite videos, starts off with the psychology of fighting, then includes the way to carry yourself in the stresses of a fight, and ends on a positive note. Always great videos!

Fran Sands. Another quality video! Thank you so much we appreciate you and your dedication!

Coach Sands is yet to release a video that isn't pure boxing gold. Thank you for taking the time to constantly helping us and making us better fighters.

Franz these techniques were beautiful, absolutely... I'm going to study them like crazy and add them to my art... I'm studying to be a sort of a marshall boxer... But I will always have boxing as my number one core... you have educated me so much and I'm sure a lot of these people as well, please hang in there and very much please take care of yourself... We want a lot more Franz LOL

Simple and efficient my favorite . thank you shifu !

Thank you. You move like a machine so precise and effortless.

You still got dangerous hands 🐝 Thanks you from the bottom of my heart for the content you make. I get some nice inspiration from it what helps me on my journey.

@domelectric798

4 жыл бұрын

BoxingLion 777 agreed. I was gonna say the same about the fast hands

Man this channels a gold mine, cheers fran!

Hey how are you doing Fran Sands,would you mind making a video on reactive hand movement?Really helpful stuff by the way,God bless.

I absolutely love the detailed explanation you give, it is only you and my good friend Andy Wake who l have subscribed to 👍🏻.

@myboxingcoach

4 жыл бұрын

Thank you George, very kind. Great fella Andy, top bloke and smart boxing brain, so to be mentioned in the same sentence as him will do me fine😉

Brilliant, simple and effective! Merry Christmas and God bless you and your family

Genuine gold advice been doing MMA for years and whenever I train boxing I get battered. So hopefully drilling these give me the edge I’ve been looking for

@myboxingcoach

3 жыл бұрын

Hope so Tom👍

One of the most helpful boxing videos I've ever seen. thanks

@myboxingcoach

2 жыл бұрын

Thank you Rob, kind of you to say 👍

Great work fran,thank you

Merry Christmas 🦌⛄🎄🎅 Thanks man for another year of useful stuff....

Brilliant vid great explanations of the technic

Amazing content as per usual 👌

After almost a year ‘with’ Fran I’ve rediscovered this video and it so useful for bag work and definitely sparring as I find a lot of boxers don’t use these movements and are off guard when faced with them. Left hook-pivot 1-2-3 is my fave and the one I’m best at so far✔️✔️✔️🥊

@myboxingcoach

3 жыл бұрын

Thanks for taking the time, appreciate that, nice feedback.

Thank you for your content! That is amazing.

Very inspiring video, thank you Coach!

Excellent stuff coach

Always great! Thank you sir.

Fantastic stuff.

It’s not over until you’re back in the room changing your clothes....yup! Good one coach, as always.

Love this content, keep it up

Priceless

Thank You Master

Hi there! Great drills, and great explanations! Thank you Fran !

@myboxingcoach

3 жыл бұрын

You're very welcome, thank you

Thank you for the upload Here in Phoenix Arizona..

Dear sir, i really2 thank you for sharing the knowledge. Really appreciate it.

This is awesome useful information. Thank you, Sir.

Brilliant mate

great stuff!!

Coach Fran Sands, You are the most amazing boxing video instructor I have ever known sir!! Seriously, you are like next level genius in your YT videos coach! I don't cruz to the gym too often but I have been training for only about 1.5 years to better understand pugilism so I can better defend myself sir. Coach, I guess I just wanted to say I hope you have a groovy 2020 sir, I would be so completely lost without your videos which are training me basic beginner pugilism for self defense coach! I hope you rock them hard as you always do sir! Aloha and all my respect for your guidance and training sir!

@myboxingcoach

4 жыл бұрын

Thank you👍

Thanks Dear

Superb technical coaching, really well explained, and informative, thank you so much for the excellent videos. Steve

@myboxingcoach

3 жыл бұрын

Thank you Steve, that's really kind of you to say👍

Merci coach pour last video BON COURAGE TARDINESS D ALGERIA

YES, I DIG THESE VDEOS!!!😎😎😎

Brilliant video fran,,, nice one 👍 👌

@myboxingcoach

3 жыл бұрын

Thanks for watching Dale

@dalevanginsbergh1825

3 жыл бұрын

@@myboxingcoach spot on fren just passed you channel over to two of me pals,, learning loads from you videos thank you keep them coming if possible.. cheers fella.. 💯🥊

Masterclass

thanks coach❤️🔥

@myboxingcoach

2 жыл бұрын

👍

Footwork is vital! Thanks again Fran!!

@harpereli9652

2 жыл бұрын

you prolly dont care but does anybody know a way to log back into an instagram account? I was stupid lost my account password. I would love any help you can give me

@anthonyjudah472

2 жыл бұрын

@Harper Eli Instablaster :)

@harpereli9652

2 жыл бұрын

@Anthony Judah thanks so much for your reply. I got to the site through google and im in the hacking process now. I see it takes quite some time so I will get back to you later with my results.

@harpereli9652

2 жыл бұрын

@Anthony Judah It worked and I actually got access to my account again. I'm so happy! Thanks so much, you saved my ass!

@anthonyjudah472

2 жыл бұрын

@Harper Eli no problem :D

This is what you call boxing.

Merry Christmas Fran 👍🥊

@myboxingcoach

4 жыл бұрын

And to you sir

Very good advices ans coach. From Russia

Thank you very much i am learning and working on all the tings you showing us! I have a question du we need to take a rest day? And how many times in a week should we train? My goal is to be a good boxer in future. I need help to a hard workout training?

Going to add the diagonal backwards with the inside slip like lomachenko video you put up, always even better to do a foot and head movement together

Thankyou Fran... just discovered your videos... game changer for me. Are these drills better rehearsed on a heavy bag or with a pad holder in front of you?

@myboxingcoach

3 жыл бұрын

Practice them in isolation Rodney, they are a standalone activity. Over time they will translate into your faster work on bags and pads

Great great lessons I'm doing mma now what you advice me

Brilliant Vid, Fran! Thanks! I have a question that may seem stupid. How do you go after someone who is retreating fast without over-balancing?

@myboxingcoach

4 жыл бұрын

Patience. You can draw them in too - kzread.info/dash/bejne/dKKWzbmvl7iqoso.html

Sir please explain me, punches with weight practice how many times or Must practice late . 🙏🙏 Weight (1kg in each hand)

👏🏼👏🏼👏🏼

Fran Sands, I love your videos. I’ve been heavily focusing on trying to employ more rolls, Bob and weave into my sparing. I work a lot of partner drills, but when it comes to sparring, I can’t get my timing and distance worked out. Maybe my drills aren’t lining with with my sparring. Any help would be appreciated. Cheers.

@myboxingcoach

4 жыл бұрын

Start with slips and ducks rather than rolls Jeremiah (which are mechanically more complex). Do the slips and ducks proactively. So fire, slip, fire duck...slip fire. Make everything about the legs, avoid slipping at the waist. Give that a go👍

@jeremiahmac717

4 жыл бұрын

Fran Sands thanks for the direction. I appreciate it.

Do you most of the time avoid going to the right because otherwise you are going straight into the cross?

@erikbritz8095

4 жыл бұрын

not always remember the lead hook lands when you are moving to the Ortho's right and you can just duck under the right cross when it's fired if needed.

My dad loves boxing even I’m a boxer my moms a boxer my paps a boxer my uncles a boxer and I also love boxing

Fran is Lomchenko's coach.

FRAN🥊🥊🥊🥊🥊👍🏻👍🏻👍🏻👍🏻THENKS

Listen ask for whether or not a boxer can win in a street fight I think anybody who ask a question like that that's so simple it shouldn't be boxing they should be going to school trying to get some common sense the instructor just doesn't want to say he's not training people to go out picking on people and beating people up he does it for a sport not a street fight bully thing it's common sense you got a person that don't know nothing too much about fighting just throwing his arms and you got a person that's crying and throwing his arms for maybe three years of training and throwing in training and punching in throwing for years who do you think is going to win you got a person that knows how to fight versus the person that don't know how to fight common sense thank you

👊💩 Martial Arts a Day keeps the courpt doctor's away! Thank you sir. One Team

What would you do with Harry windmill in this vid? kzread.info/dash/bejne/aYWAuZenl8y2Xco.html

Lmaoooooo

You have to love lines on the floor! Can you do a video on how to persuade my wife to let me duct tape the living room floor? Furniture be Gone! Many Thanks for your diagram download. Cheers from the Canadian Outback.

@myboxingcoach

4 жыл бұрын

Hahahaha. I was defeated when I read the words 'persuade' and 'wife' Tom

,