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Frand Sands, The Destroyer. Destroyer of low self-confidence, low self esteem, low self worth. A true champion that remains all these years on KZread. I remain humbled. Fran Sands The Champion. A Champion never gives up on pupils.

Combo 1: Jab - Slip out - cross - jab - cross - jab Combo 2: Jab - Slip in - lead hook - rear hook Combo 3: Jab - slip in - lead upper (long) - cross

@Jaya365

2 жыл бұрын

Absolute star cheers,

Good stuff coach. Tks! I’m putting these combos to practice right away.

Lovely explanation as usual thanks Coach Fran 🙏💪👏👏👏👏👏

Thank you Coach Sands.

@GriffGriffin

2 жыл бұрын

You’re welcome bripowered

Thank you sir

Quality, food for thought aswell

Thank you

Awesome video thank you for sharing:)

Good stuff Mate.... I like the simplicity of the first one....

@myboxingcoach

2 жыл бұрын

Thanks Mark. Like you, I'm always drawn to simple stuff done well👍

Good stuff

I love this combos, greetings from Mexico coach!

I feel this.😃😎👍

My dads bought your course we’ve been doing it together it’s fun and I’m getting better

Hi Fran another top vid👍👌 have you used the Century Wavemaster XXL freestanding punchbag? If so what is your honest opinion of it? I’m thinking of buying one to so I can practise my kickboxing/boxing at home as I don’t have anywhere I can put up an hanging heavy bag.

Art..... Thank you #fransands #learntobox #enjoylife #slip

Great video Fran. Would you do a video on tips or techniques you give to help a fighter relax and be more fluid please?

@kieran2blest

2 жыл бұрын

Wake up early if possible. Take the coldest showers possible and relax. It'll help you focus on relaxing when you want to be tense. It'll take a few times before you're able to do it but if you can do it, translate it into your training. Really just focus on breathing (cliche I know), but if the only thought in your head is "breathe deep" you won't be tense looking for how to defend and how to take an opportunity. But this method is only for those who want to be great.

@charlieprince8671

2 жыл бұрын

Repetition helps a lot. The more you perform your skills the less you have to think about it because all the movement becomes instinctive and it raises confidence and allows you to relax. You want to drill until you're autonomous.

🥊

👍🏻👍🏻 🥊❤️🥊

Hi, I signed up, but after a day, nothing is in my inbox. Please let me know if there is any problem with your list.

2:23 5:30 7:15

I tried to slip in with the jab of the opponent and I found my position open for attack. The opponent could throw easily more punches.. When I slipped out to the jab the opponent couldn't attack and I was able to throw a right hook.. I'm orthodox.. Am I wrong?

Newbie here, so it might be a stupid question, but aren't slips dangerous? Because I feel that if your opponent decides to fire a hook instead of a jab or cross, you will stay in the way of that punch.

Any tips for sweat burning your eyes when your bald. Mine kills and I am drinking plenty of water throughout the day to keep the salt concentration low.

@nicklovesdata9546

2 жыл бұрын

Wear a sweat resistant head band

if kids in your area don't appreciate you Fran, i'll happily drive up north, and get my ugly mug punched beautiful by you... so no pressure, my man

@myboxingcoach

2 жыл бұрын

😂 To be fair myself and the other coaches are very much appreciated by our boxers and their families - we're quite lucky...so your good looks are guaranteed for now pal👍

Se parece a McGloin

Palms down or Palms in when throwing a hook? My boxing teacher told me my palms should be in when throwing a hook

@attoeattoe2058

2 жыл бұрын

It's a matter of preference, except for the long range hook which should only be thrown Palm down. Long range hook thrown Palm in becomes a slap, which will be ruled a foul by the referee because the knuckles will not hit the target 🥊