The ultimate guide to mastering pull-ups with just two key exercises! Whether you're a beginner aiming to build strength for your first pull up or looking to improve on your pull-ups this video has you covered. I will also share a bonus tip to boost your consecutive pull-up count, perfect for those already nailing the basics. Watch now and elevate your pull-up game!
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Timestamps:
0:00 Intro
0:18 lat pulldown
1:51 inverted rows
3:11 best number of reps per set
3:39 how to get stronger to do more pull ups
4:24 conclusion