Simply Ryanne

Simply Ryanne

Hi! I’m Ryanne. Thanks for stopping by! I’m passionate about all things fitness, health, and nutrition and balancing these in a crazy busy life as a mother, wife, and full time PA. I hope you follow along in the journey!

As always, before starting an exercise program or dietary changes, consult with your healthcare provider first.

Connect With Me!
Follow me on Instagram: Simply Ryanne instagram.com/simplyryanne?igsh=NGVhN2U2NjQ0Yg==
Business Inquires: [email protected]

4TH OF JULY VLOG

4TH OF JULY VLOG

ALCOHOL CAUSES CANCER

ALCOHOL CAUSES CANCER

Пікірлер

  • @alexprinsrealestateagent1263
    @alexprinsrealestateagent12632 күн бұрын

    You should go back for another. Pigmentation that is deep takes time to treat. MOXI is a low level laser compared to a Fraxel or CO2. Which is about $1,800 a treatment, energy starts at 20%, and it treats 25% of the skin at a time. MOXI is inexpensive because energy on high is only 10%, and it only treats about 15% of the skin. It takes multiple treatments to get the results.

  • @Simplyryanne
    @Simplyryanne7 сағат бұрын

    wow! thanks for the additional information!

  • @SomchairELNarong
    @SomchairELNarong2 күн бұрын

    From Thailand live in Birmingham ❤

  • @Simplyryanne
    @Simplyryanne2 күн бұрын

    We are visiting Thailand in 5 months and cannot wait! It has always been a dream of mine to visit Thailand.

  • @SomchairELNarong
    @SomchairELNarong2 күн бұрын

    Ohhhh my goodness you really go through many things 😢😢feel sad but all thank to God almighty for everything ❤ i seen you're recording right ✅

  • @Simplyryanne
    @Simplyryanne2 күн бұрын

    Thanks so much for watching and for your comments. Definitely some difficult times but so blessed and thankful for everything!

  • @Marianne-o2e
    @Marianne-o2e8 күн бұрын

    I feel like this video is a fantastic reminder and summary of some of the long detailed podcasts/lectures out there on UPF. Saving this for when I need a quick reminder that hits on all the important points!

  • @Simplyryanne
    @Simplyryanne8 күн бұрын

    Thanks so much, I'm so glad you found it helpful!

  • @dazzlingchick
    @dazzlingchick16 күн бұрын

    ♥️🤍💙

  • @Simplyryanne
    @Simplyryanne16 күн бұрын

    Thanks!

  • @jennamillen3087
    @jennamillen308719 күн бұрын

    This was such a fun video! I really enjoyed watching.

  • @Simplyryanne
    @Simplyryanne19 күн бұрын

    You made my day! So glad to hear this! Thank you :)

  • @WilliamTheUnkownShoutout
    @WilliamTheUnkownShoutout21 күн бұрын

    Hello Simply Ryanne hello anyway this is indeed very heartwarming and very wonderful and very beautiful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).

  • @Simplyryanne
    @Simplyryanne20 күн бұрын

    Thanks so much for the kind words. So glad you are here and subscribed!

  • @hungsolo8948
    @hungsolo894829 күн бұрын

    7 more than I can do! 👍

  • @Simplyryanne
    @Simplyryanne28 күн бұрын

    thanks so much!

  • @nikolasmoore9653
    @nikolasmoore965329 күн бұрын

    Impressive, I know they can be a pain but keep doing them even tho doing almost 7 is already great 👍

  • @Simplyryanne
    @Simplyryanne28 күн бұрын

    Thank you! They are a pain LOL I will keep trying :)

  • @naishe
    @naisheАй бұрын

    Thanks for easy to follow instruction. I am no expert but @JeffNippard recommends swinging (leaning back) by 10-15 degrees as the bar is pulled.

  • @Simplyryanne
    @SimplyryanneАй бұрын

    Hi- Thanks so much! I feel a little movement would be okay, just wouldn't do any more than that for sure!

  • @bikinib6583
    @bikinib6583Ай бұрын

    Moxi must be done in a series of 3 initially, each spaced 4 weeks apart. After that you are in the “maintenance” phase and can get it done as often or as little as you would like. Kim K does it once a month, some girls just routinely treat with moxi every 3/4 months to control melasma, etc. Everyone’s goals are different, but it definitely works. If you want a major result with one treatment then you can do Halo (I work with a national trainer for Sciton)

  • @Simplyryanne
    @SimplyryanneАй бұрын

    Thanks so much for sharing!!

  • @dazzlingchick
    @dazzlingchickАй бұрын

    New subscriber here. ~Love&Light♥️Carli

  • @Simplyryanne
    @SimplyryanneАй бұрын

    YAY!!! Thanks so much, so glad you are here! 🤗😁

  • @freemygrandma8752
    @freemygrandma8752Ай бұрын

    Something isn’t right because I looked at your before and after picture and I literally see a difference with only one session maybe it’s the lighting or whatever but I can see that the spots are lighter

  • @Simplyryanne
    @SimplyryanneАй бұрын

    I had a little tinted sunscreen on towards the end of the video and after. I couldn’t take not wearing any color or makeup for weeks during the healing! I know you can but I was so flaky and dry (because of the cold Wisconsin air) I just wanted to use lotion and regular sunscreen

  • @Simplyryanne
    @SimplyryanneАй бұрын

    It also may be the lighting….

  • @freemygrandma8752
    @freemygrandma8752Ай бұрын

    @@Simplyryanne I love Wisconsin. Are you going to try any other things?

  • @Simplyryanne
    @SimplyryanneАй бұрын

    @@freemygrandma8752 I have lived here my entire life, the summers are nice but so sick of the cold! Where do you live? I am trying retinol right now (by Sunday Riley). I have never ever used retinol and was trying to avoid it.... I want to do the BBL laser again at some point, possibly next winter.

  • @freemygrandma8752
    @freemygrandma8752Ай бұрын

    @@Simplyryanne Yes I'm using Trentooin right now I guess I’m going through my ugly face right now, but sometimes it looks glowy . I was in superior Wisconsin a lot everybody so chill I guess literally and figuratively lol

  • @Simplyryanne
    @SimplyryanneАй бұрын

    Happy June 1st! What are your June plans or goals? What was your best memory of May? 😎🌻☀

  • @freemygrandma8752
    @freemygrandma8752Ай бұрын

    How about now?

  • @Simplyryanne
    @SimplyryanneАй бұрын

    It's still the same....no change.

  • @casandragreenwell7997
    @casandragreenwell7997Ай бұрын

    I just finished my second Moxi treatment and my esthetician recommended Musley 10% hydroquinone the day after the procedure. I use the cream at night. So far so good my spots have lightened. But it’s a constant battle might give it one more try and express it didn’t work maybe they can do more passes and give you a discount. 😊

  • @Simplyryanne
    @SimplyryanneАй бұрын

    Wonderful! I'm so glad you have seen results! I will try again at some point possibly or the BBL....

  • @XnecromungerX
    @XnecromungerX2 ай бұрын

    I don't drink alcohol because it generates free radicals and ROS (reactive oxygen species). And free radicals are one of the primary ways people are damaged and age. Free radicals can cause cancer by damaging DNA, leading to mutations that disrupt normal cell growth and division.

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Good for you! That is correct for sure, alcohol causes free radicals.

  • @mikemassino
    @mikemassino2 ай бұрын

    It's more accurate to call it a cancer risk factor

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Yes, it's definitely a risk factor.

  • @dj7973
    @dj79732 ай бұрын

    Thank you.

  • @ForidaKhatunSetu
    @ForidaKhatunSetu3 ай бұрын

    Wow beautiful

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    3rd comment I'm just seeing from you :) Thank you!!!!

  • @ForidaKhatunSetu
    @ForidaKhatunSetu3 ай бұрын

    Like this video

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Thanks so much! Just finding my comments now, I apologize I did not respond sooner. Thanks for watching!

  • @ForidaKhatunSetu
    @ForidaKhatunSetu3 ай бұрын

    I like this video

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Thanks so much for watching and commenting! (finally just seeing your comments and hope you understand and keep watching)

  • @ForidaKhatunSetu
    @ForidaKhatunSetu2 ай бұрын

    @@Simplyryanne I have been following you for a few days. Your video content quality is very good. But I noticed that, due to video optimization problems, the videos are not getting more views and subscribers. You need to fix it. Best wishes

  • @ms.rivera7898
    @ms.rivera78983 ай бұрын

    Great video. I recently saw Ghostbusters. Great movie. I eat Whole30, which is real, cooked food (nothing packaged or processed). I definitely feel my best eating this way. No sugar is allowed, though, so it does take some getting used to. I definitely like how you carry a chocolate bar with you. That’s smart!

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Thanks so much for watching! It was a good movie. I feel so much better eating real whole food also, but don't think I could completely give up sugar all together! Good for you! (Sorry I am just seeing this comment now, my comments were held and I never got any notifications). this is definitely a learning curve...LOL

  • @mehedihasanbh29
    @mehedihasanbh293 ай бұрын

    nice content

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Thanks so much! Sorry, I just realized all of my comments were being held for some reason.

  • @emjpxn74
    @emjpxn743 ай бұрын

    how many passes did they do for you?

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Hi! She did at least 1 everywhere on the face, several on the darker spots or where she thought it needed additional. I really don't know how many passes it was. Sorry I don't have more details for you, and that I'm just seeing all my comments now (they were held and I missed them)

  • @wingsofmagic
    @wingsofmagic3 ай бұрын

    I truly love your channel. Keep doing the best work.

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Your comments mean the world to me. Thanks! I somehow missed that I was getting comments and they were all held. Just seeing this now, and definitely helps motivate me to keep going!

  • @Courtneysings
    @Courtneysings3 ай бұрын

    Definitely not too late!! Good luck with your new channel!!

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Thanks so much! Sorry this is such a late response. I just learned all my comments were being held (not sure why!) Oh boy. It's a learning process for me..... 😀

  • @piyasantra990
    @piyasantra9903 ай бұрын

    Hi, your content is really awesome and it was so engaging! keep up the great work.

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    Awe thanks so much! For some unknown reason (probably user error) all my comments were being held and never got any notifications and am just seeing this now. I am so happy to see your comment as I was losing motivation a bit to keep going. Definitely what I needed! Thank you!

  • @jo_jo-dt9sl
    @jo_jo-dt9sl4 ай бұрын

    Thank you for your review! I've been comtemplating getting Moxi so I appreciate your honest review. I'm sorry you weren't happy with your results :( I can imagine that's frustrating after spending a good chunk of money. I'm not sure if it's the lighting but it does look like there was improvement in the overall skin texture. Have you noticed any changes as time has passed? Or still not seeing any changes?

  • @Simplyryanne
    @Simplyryanne2 ай бұрын

    I am so sorry I am just seeing this now. For some reason all my comments were held and I didn't get any notifications. Thanks so much for watching and commenting. I really wanted to lighten the dark spots and see no changes still. I didn't notice anything in skin texture either. I honestly liked the BBL better and would go back for that, or need to do another consult with an aesthetician for better results I think. Good luck deciding! Let me know if you do any laser and how it goes!

  • @namabeni
    @namabeni6 ай бұрын

    I love all of the things you talked about here. All of these are standard for gyms in Japan. Indoor shoes & wiping equipment after every use is major. But sadly, these are not things people even pay attentoon to here in Europe. Is this normal in the US too? I'm so curious. Great video!

  • @Simplyryanne
    @Simplyryanne6 ай бұрын

    Thanks so much for watching and for the comment! That's great to hear this is much better in Japan. I feel that the US is likely much like Europe where these things get overlooked. It seems the cleaning/wiping equipment has gotten better since 2020, but these are good reminders especially with the New Years, as more people tend to get back to using the gym in January.

  • @AbdelkaderSoudani
    @AbdelkaderSoudani6 ай бұрын

    You lost me at hello

  • @Simplyryanne
    @Simplyryanne6 ай бұрын

    hummm, I apologize about that. Thanks for the feedback.

  • @islamic-studio606
    @islamic-studio6068 ай бұрын

    Hello friend, I saw that you are not able to turn on monetization in your channel, because your channel is not so subscribed and your watch time is not full yet, if you want, I can turn on monetization in your channel with everything.

  • @1024specialkay
    @1024specialkay9 ай бұрын

    found you in my recommended and subscribed!! love watching day in my life especially as a mother and working professional. Just a thought, sometimes the music is a bit too loud I can't really hear you well!

  • @Simplyryanne
    @Simplyryanne9 ай бұрын

    😃I am so happy to hear this; it makes my day when I see a new subscriber! Thanks so much for the feedback, I really appreciate it because I'm trying to improve every video.

  • @jk1522
    @jk152210 ай бұрын

    Did you get to finish your book?!

  • @Simplyryanne
    @Simplyryanne10 ай бұрын

    Yes! I did! It was very good.

  • @Rhonda_Whitt
    @Rhonda_Whitt10 ай бұрын

    Just found your channel! 😊

  • @Simplyryanne
    @Simplyryanne10 ай бұрын

    Yay! I'm so glad you found me. Thanks so much for watching!

  • @johnhipp604
    @johnhipp60410 ай бұрын

    ​@@Simplyryannecan I ask you something yes or no

  • @jk1522
    @jk152210 ай бұрын

    Ugh! IMPULSE purchases…keeping up with the Jones’ is so not worth it.

  • @Simplyryanne
    @Simplyryanne10 ай бұрын

    Very true. Thanks for watching!

  • @kissessaywhat
    @kissessaywhat10 ай бұрын

    Happy birthday!!!

  • @Simplyryanne
    @Simplyryanne10 ай бұрын

    Thanks so much!

  • @user-db5fv7px7j
    @user-db5fv7px7j11 ай бұрын

    such great advice!

  • @Simplyryanne
    @Simplyryanne11 ай бұрын

    Thanks so much!