Food packaging and label reading can be so confusing! In this video I will explain how to easily read a nutrition label to help you pick healthier foods at the grocery store. We will discuss servings, types of fat, fiber, sugar, and protein. I have an additional surprise tip at the end of the video to use when grocery shopping.
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Time Stamps:
0:00 intro
0:35 ignore marketing!
1:25 serving size
1:57 fat content (saturated vs unsaturated fats)
2:55 trans fat
3:15 fiber
4:28 sugar
5:19 protein
5:55 nutrition label reading summary
7:21 additional tip when grocery shopping
7:40 conclusion